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Pankaj Saharawat (@elevateat40), Instagram profile photo
Verified on Instagram

Pankaj Saharawat

Health/beauty
@elevateat40
🔱🔱 Fitness coach | DM for collab and coaching | Strength + Fat Loss | Home + Gym Workouts|GHAZIABAD
  • Beauty & Skincare
  • Following 206
  • Followers 59.1K
  • Engagement 2.2%
  • Avg comments 127

About Pankaj Saharawat

Pankaj Saharawat (@elevateat40) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 59,134 followers and 96 published posts. Recent posts average 1,134 likes and 127 comments, an engagement rate of 2.2%.

With 59.1K followers, Pankaj Saharawat is a micro creator by the common 10,000 to 100,000 definition. Set against 206 accounts followed, the audience works out to about 287 followers per account Pankaj Saharawat follows. Pankaj Saharawat carries Instagram's verified badge and uses an Instagram professional account. Flinque files Pankaj Saharawat under Health/beauty, with Beauty & Skincare as a secondary category.

The Instagram bio for Pankaj Saharawat runs to 14 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pankaj Saharawat dates from June 2026.

96 Posts

All 10 recent posts Flinque holds for Pankaj Saharawat are videos. 96 published posts give Pankaj Saharawat a moderate archive on Instagram. Against the audience, that is roughly 616 followers for each post published. All 10 carry captions, averaging 27 words each. The captions are written mainly in English. Words that recur across them include gymmotivation, every, drop, fitnessmotivation and heavy. The captions tag #gymmotivation, #fitnessmotivation, #fitnessjourney, #beastmode and #workoutmotivation.

BACK DAY BEAST MODE 🔥

Pushing limits and carving that perfect V-taper one rep at a time 💪 Never skip the pull days — they build the physique that turns heads.

Who else is destroying their back this week? Drop a 🔥 if you’re training hard!

#BackDay #BackDayWorkout #VShape #BeastMode #FitnessMotivation
🔥 45+ and still crushing heavy barbell curls like a beast! Age is just a number 💪
Consistency wins every time.
#Over45Fitness #BicepCurls #GymMotivation #SilverFoxFitness #WorkoutMotivation
Indian Rock (Deepak Nanda) Wins ₹5 Lakh at Pro Show | IFBB Pro Classic Physique Champion
Emotional Family Moment as Indian Rock Lifts Daughter After Big Win). #IndianRock #IFBBPro #RoadToOlympia #ProShow #BodybuildingIndia
“Grinding heavy with zero excuses 💪🔥 Real strength isn’t built in comfort. Every rep, every drop of sweat — it all counts. Who’s hitting PRs this week? 🏋️‍♂️”
#GymMotivation #Deadlift #StrengthTraining #BeastMode #fitnessjourney
“This bowl won’t go viral. The results it creates will. 🔥💪 Rate this post-workout meal from 1-10 👇”. #FitnessMotivation #HighProtein #GymLife #HealthyEating #fitover40
Love life everyday ♥️

#trend #life #new #thoughts #viral
Flexing through the night with that Cheap Thrills energy 💪 No dollars needed when the beat hits this hard 🔥
#CheapThrills #GymMotivation #FitnessFlex #SiaVibes #NoMoneyNeeded
No Smoking 🚭
No Alcohol 🍷
Only Heavy Workouts 💪
& Strict Diet = Real Results 🔥
Discipline beats everything. Stop the excuses and build the body you want.
Who’s ready to level up? Drop a 💪 if you’re in!
#FitnessMotivation #GymLife #NoExcuses #WorkoutMotivation#gymmotivation
Built from pain, powered by discipline. Every rep is shaping the next version of me. 💪⚡

#TricepWorkout #GymMotivation #FitnessJourney#fittcube #wellbeingnutrition
#fitness #gymmotivation #fitnessjourney #fitfam #wellbeingnutrition

Pankaj Saharawat's engagement

Pankaj Saharawat's engagement rate on Instagram is 2.2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. Comments stay close to likes on Pankaj Saharawat's posts, at 1,134 likes and 127 comments on average, about 8.9 likes per comment.

Engagement rate

2.2%

Avg likes
1.1K
Avg comments
127
Interactions : followers
1 : 45

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Frequently asked questions

These answers about Pankaj Saharawat are generated from the Instagram profile data Flinque holds for the account.

Who is Pankaj Saharawat?

Pankaj Saharawat (@elevateat40) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Pankaj Saharawat carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Pankaj Saharawat runs to 14 words across 2 lines.

How many followers does Pankaj Saharawat have?

Pankaj Saharawat has 59,134 followers on Instagram (59.1K). Set against 206 accounts followed, the audience works out to about 287 followers per account Pankaj Saharawat follows. 96 published posts give Pankaj Saharawat a moderate archive on Instagram.

What is Pankaj Saharawat's engagement rate?

Pankaj Saharawat's engagement rate on Instagram is 2.2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. Comments stay close to likes on Pankaj Saharawat's posts, at 1,134 likes and 127 comments on average, about 8.9 likes per comment.

What does Pankaj Saharawat post about on Instagram?

Flinque files Pankaj Saharawat under Health/beauty, with Beauty & Skincare as a secondary category. All 10 recent posts Flinque holds for Pankaj Saharawat are videos. The 10 recent Instagram captions Flinque holds for Pankaj Saharawat repeatedly use the words gymmotivation, every, drop, fitnessmotivation and heavy. Pankaj Saharawat's captions carry hashtags such as #gymmotivation, #fitnessmotivation and #fitnessjourney. Pankaj Saharawat writes those captions mainly in English.

How do I contact Pankaj Saharawat for a collaboration?

Pankaj Saharawat's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Pankaj Saharawat and use Flinque's outreach tools wherever a contact route is on file.

Pankaj Saharawat's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Pankaj Saharawat.

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