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Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ (@eleonora_fill), Instagram profile photo
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Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ

Athlete
@eleonora_fill
Personal trainer ๐Ÿ‹๐Ÿผโ€โ™€๏ธ PADI diver ๐Ÿคฟ Beach Volley โ˜€๏ธ Scienze Motorie ๐Ÿ“š Verona ๐Ÿ‡ฎ๐Ÿ‡น + ๐Ÿ‡ฌ๐Ÿ‡ง + ๐Ÿ‡ช๐Ÿ‡ฆ + ๐Ÿ‡ท๐Ÿ‡บ
  • Fitness & Health
  • Following 1K
  • Followers 16.5K
  • Engagement 1.15%
  • Avg comments 18

About Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ (@eleonora_fill) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 16,473 followers and 711 published posts. Recent posts average 180 likes and 18 comments, an engagement rate of 1.15%.

With 16.5K followers, Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ is a micro creator by the common 10,000 to 100,000 definition. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ follows 1,034 accounts, so the audience is roughly 16 times the size of the list followed. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ carries Instagram's verified badge and uses an Instagram professional account. Flinque files Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ runs to 9 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ dates from July 2026.

Story Highlights

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711 Posts

Of the 10 most recent posts shown for Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ has built a substantial archive of 711 posts. Against the audience, that is roughly 23 followers for each post published. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ also keeps 39 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in Italian. Words that recur across them include fitmodel, prep, cosa, bikiniprep and posingflow. The captions tag #fitmodel, #bikiniprep, #posingflow, #prep and #posingpractice.

Model โœจ๐Ÿซถ๐Ÿป
Ready for the last dance ๐Ÿฉฐ

Capelli by ๐Ÿซถ๐Ÿผ๐Ÿค
Don't guess what the judges want.
Study the criteria, understand the standard, and do your homework until you become it ๐Ÿ“–๐Ÿค“
#bikiniprep #fitmodel #posingpractice #posingflow
๐Ÿฆ‡๐ŸŒ•
Ph: ๐Ÿซถ๐Ÿผ
#prep #fitmodel #bwphotography
Qualche settimana fa, durante una cena, รจ nata una discussione interessante: per essere un buon personal trainer sono SUFFICIENTI solide competenze teoriche?

โš ๏ธPremessa: le competenze, lo studio e l'aggiornamento continuo sono la base di tutto. Senza conoscenze solide non si possono ottenere risultati duraturi nรฉ lavorare in sicurezzaโš ๏ธ

Detto questo, negli ultimi giorni stavo riflettendo su una domanda:

Un coach, un preparatore o un personal trainer dovrebbe anche ESSERE (non solo apparire) in forma?
La mia risposta รจ sรฌ.

โš ๏ธAttenzione: essere in forma non significa necessariamente avere un fisico da gara. Un fisico da competizione รจ qualcosa di molto specifico, temporaneo e poco rappresentativo della vita quotidiana. รˆ un'esperienza particolare, NON un requisito professionaleโš ๏ธ

Per me essere in forma significa:
allenarsi con costanza
saper eseguire correttamente gli esercizi che si insegnano
mantenere una buona composizione corporea compatibile con salute e performance
avere buoni livelli di forza, mobilitร , resistenza ed efficienza fisica
prendersi cura del proprio stile di vita attraverso alimentazione, recupero e gestione dello stress
essere un ESEMPIO CREDIBILE di ciรฒ che si propone ai propri clienti

Ma c'รจ un aspetto ancora piรน importante: l'esperienza pratica permette di comprendere situazioni che nessun libro puรฒ insegnare completamente.

Quando vedo un'atleta affrontare una serie pesante di hip thrust o di RDL, spesso so giร  quali sensazioni sta provando, quali difficoltร  incontrerร  e quali errori potrebbero comparire. Non perchรฉ l'ho studiato soltanto, ma perchรฉ l'ho vissuto centinaia di volte๐Ÿ˜…

Lo stesso vale per una preparazione agonistica: so cosa significa avere fame durante una fase di definizione. So cosa significa allenarsi con poche energie. So quanto possano incidere il ciclo mestruale, la stanchezza accumulata, la gestione della vita quotidiana e le difficoltร  mentali che emergono durante il percorso.
Aver attraversato determinate esperienze permette di affiancare il cliente con un livello di comprensione, empatia e supporto che va oltre la sola teoria๐Ÿซถ๐Ÿผ

Alla fine, un coach non dovrebbe essere soltanto qualcuno che sa programmare un
Grazie per aver colto l'essenza di questa prep ๐Ÿฉฐโœจ
Flow ๐ŸŒฌ๏ธ๐Ÿƒ
#posing #posingflow #fitmodel
Wrapped in light โœจ
Artist:
#wrappedinlight #light #back #art
Carb-loading and ๐Ÿ“ธ day โœ‚๏ธ
#refeed #carbs #fitmodel #prep #bikiniprep
Con cosa riempiamo queste coppe?

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ's engagement

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ's engagement rate on Instagram is 1.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 87 followers. An average post collects 180 likes and 18 comments, close to 10 likes for each comment.

Engagement rate

1.15%

Avg likes
180
Avg comments
18
Interactions : followers
1 : 87

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Research Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ further

Flinque ranks Instagram creators in Fitness & Health, categories Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ are generated from the Instagram profile data Flinque holds for the account.

Who is Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ?

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ (@eleonora_fill) is an Athlete creator on Instagram, also filed under Fitness & Health. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ runs to 9 words across 6 lines.

How many followers does Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ have?

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ has 16,473 followers on Instagram (16.5K). Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ follows 1,034 accounts, so the audience is roughly 16 times the size of the list followed. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ has built a substantial archive of 711 posts.

What is Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ's engagement rate?

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ's engagement rate on Instagram is 1.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 87 followers. An average post collects 180 likes and 18 comments, close to 10 likes for each comment.

What does Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ post about on Instagram?

Flinque files Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ repeatedly use the words fitmodel, prep, cosa, bikiniprep and posingflow. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ's captions carry hashtags such as #fitmodel, #bikiniprep and #posingflow. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ writes those captions mainly in Italian. Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ keeps 39 story highlights, which open with a free Flinque account.

How do I contact Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ for a collaboration?

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ and use Flinque's outreach tools wherever a contact route is on file.

Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Eleonora Fill ๐ŸŒ๐ŸŒŽ๐ŸŒ.

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