- Following 3K
- Followers 7.8K
- Engagement 6.39%
- Avg likes 451
- Avg comments 18
About Matt Agnew | PT & Online Coach
Matt Agnew | PT & Online Coach (@elationmatt) is a Fitness & Health creator on Instagram. The account has 7,754 followers and 824 published posts. Recent posts average 451 likes and 18 comments, an engagement rate of 6.39%.
Matt Agnew | PT & Online Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Matt Agnew | PT & Online Coach follows 2,956 accounts, so the audience is roughly 2.6 times the size of the list followed. Matt Agnew | PT & Online Coach carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Matt Agnew | PT & Online Coach under a single category, Fitness & Health.
The Instagram bio for Matt Agnew | PT & Online Coach runs to 15 words across 4 lines. The bio mentions @elationgymglasgow and @cova.clo. The latest activity Flinque has on record for Matt Agnew | PT & Online Coach dates from July 2025.
824 Posts
Of the 10 most recent posts shown for Matt Agnew | PT & Online Coach, 8 are carousels and 2 are videos. That mix leans toward carousels. Matt Agnew | PT & Online Coach has built a substantial archive of 824 posts. Against the audience, that is roughly 9.4 followers for each post published. All 10 carry captions, averaging 105 words each. The captions are written mainly in English. Words that recur across them include elationfitnesstraining, achieve, been, training and were. The captions tag #elationfitnesstraining, #retreattothecampsies, #trailrun, #scottishcountryside and #themindmovement.
This is always one of my favorite programs to launch, it always reminds me of where we started with Elation and the type of impact that transforming someone’s physical habits has for them mentally.
We have over 35 people started on January with the early bird entry and the improvement of daily habits for the group has been exceptional and we haven’t technically even kicked off yet 🤯
So if you want to take your goals serious this year.. SIGN UP.
More of this to come 📈🔥
To sign up click the link in my bio or send me a DM 🙏🏼
Ready for results ⏳
#elationfitnesstraining 🧠
Training has started for the year - with a slight switch in goal.
My original goal was to achieve my sub 60 Hyrox in December and then carry that into a marathon block this year to achieve the sub 3 marathon in Dubai that I messed by 50 seconds last year, but my body has other plans.
Sometimes I need to remind myself I’m not an elite athlete, I’m a business owner and coach first.
My new goal is to get back to this shape (slide 2) that I was in after my first fat loss fundamentals 10 weeks block but better with the help of
I think scaling the first few weeks of training this year is going to majorly benefit not just me but also my business going forward.
So here’s to being in shape again for the first time in 3 years 😅😂
#elationfitnesstraining 🧠
ready in Dubai ☀️
Andy has been trial running the 2026 Fat Loss Fundamentals program that launches early next year.
Andy said back in October, “My plan is to get in shape for going away at Christmas,” and it worked well, as I needed to trial run the FLF that is set to launch on February 2nd!
I think for anyone, regardless of how experienced you are, things can easily slip. The above is a prime example, but by coming together and adding that structure again to both training and nutrition, you can achieve what Andy has!
What I would say, though, is that for anyone who wants to sign up, you have to be willing to work. At the start, everyone is motivated, but remember this isn’t easy. It does get tough, but pushing through and staying committed to the targets set for long enough is where the goals will be achieved.
If it were easy, everyone would do it.
Right now, we have an early bird offer running at £159! (That is less than £2.50 per day.) Once the early bird offer is done, the price will be £199, so be quick! 🙏🏼
Andy’s result has got me buzzing to see all of the progress that is going to fly in the same as every time we launch the FLF.
If you want to join us next year, click the link in my bio and join the waiting list! 📈
#elationfitnesstraining 🧠
Xmas eve ticked off with the team 🧑🎄
No better way to do it 🙏🏼💙
Looking forward to a busy 2026 with some big things coming 📈
Hit the trails straight from our luxury log cabin in the heart of the Scottish countryside. This is the perfect base to push your limits and reconnect with nature.
After a day in the trails, relax in the hot tub and take in the mountain views. 🏔️
Book your stay through our link in our bio and embrace the adventure that awaits.
🎥
#retreattothecampsies #trailrun #scottishcountryside
After falling short by 58 seconds in January I’m looking to go out and try again for sub 3 hours (with less training 😂)
We have 45 days to go all in on training for it and that’s what I will be doing.
I’m just off the back of a tough training camp from London Hyrox so my training volume has been high but I need some specified training if I want to achieve my goal of a sub 3.
Luckily enough for me, we have an easy 12k run with all the males from on Saturday, we are encouraging everyone to join us member or not.
We will be leaving at 10:45am from Elation HQ 📍
Come join us 🙏🏼
#elationfitnesstraining 🧠
1st place AG 🥇
57:17.
No one else id rather do this with than my best mate 🙏🏼❤️
Really wanted to test where we were at and we done that, still got work to do but it’s been the best possible start to the season possible 🍾
#elationfitnesstraining 🧠
#themindmovement #mensmentalhealth #mentalhealth #elationfitnesstraining #removethestigma
If I were to say that I no longer work as an insulator, I wouldn’t believe it.
If I were to say that I own half of one of the top gyms in Glasgow, I wouldn’t believe it.
If I was to say that I no longer obsess over how I look over how I feel, I wouldn’t believe it.
If I were to say that I get to travel abroad 5 to 6 times every year for fitness and running events, I wouldn’t believe it.
If I were to say that 31-year-old me could beat 21-year-old me at anything except for drinking, the arrogant arse definitely wouldn’t believe it.
If I were to say that I still go to Ibiza every year, I wouldn’t believe it. 😂
I think the moral of this is that what you can potentially achieve in 10 years has no limit, even if you think it’s never going to be possible.
What can be achieved within a year, 6 months, or 3 months is incredible, so keep chipping away month after month, year after year and see where that takes you in 10 years.
You might surprise yourself
I have.
#elationfitnesstraining 🧠
Matt Agnew | PT & Online Coach's engagement
Matt Agnew | PT & Online Coach's engagement rate on Instagram is 6.39%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 451 likes and 18 comments, close to 25 likes for each comment.
Engagement rate
6.39%
- Avg likes
- 451
- Avg comments
- 18
- Interactions : followers
- 1 : 16
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Who is Matt Agnew | PT & Online Coach?
Matt Agnew | PT & Online Coach (@elationmatt) is a Fitness & Health creator on Instagram. Matt Agnew | PT & Online Coach carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Matt Agnew | PT & Online Coach runs to 15 words across 4 lines.
How many followers does Matt Agnew | PT & Online Coach have?
Matt Agnew | PT & Online Coach has 7,754 followers on Instagram (7.8K). Matt Agnew | PT & Online Coach follows 2,956 accounts, so the audience is roughly 2.6 times the size of the list followed. Matt Agnew | PT & Online Coach has built a substantial archive of 824 posts.
What is Matt Agnew | PT & Online Coach's engagement rate?
Matt Agnew | PT & Online Coach's engagement rate on Instagram is 6.39%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 451 likes and 18 comments, close to 25 likes for each comment.
What does Matt Agnew | PT & Online Coach post about on Instagram?
Flinque files Matt Agnew | PT & Online Coach under a single category, Fitness & Health. Of the 10 most recent posts shown for Matt Agnew | PT & Online Coach, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Matt Agnew | PT & Online Coach repeatedly use the words elationfitnesstraining, achieve, been, training and were. Matt Agnew | PT & Online Coach's captions carry hashtags such as #elationfitnesstraining, #retreattothecampsies and #trailrun. Matt Agnew | PT & Online Coach writes those captions mainly in English.
How do I contact Matt Agnew | PT & Online Coach for a collaboration?
Matt Agnew | PT & Online Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Matt Agnew | PT & Online Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Matt Agnew | PT & Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Matt Agnew | PT & Online Coach.