- Following 1K
- Followers 6.2K
- Engagement 2.34%
- Avg likes 141
- Avg comments 12
About Aoife Okonedo Martin
Aoife Okonedo Martin (@effythealien) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,225 followers and 164 published posts. Recent posts average 141 likes and 12 comments, an engagement rate of 2.34%.
Aoife Okonedo Martin belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Aoife Okonedo Martin follows 1,037 accounts, so the audience is roughly 6 times the size of the list followed. Aoife Okonedo Martin uses an Instagram professional account. Flinque files Aoife Okonedo Martin under Fitness Trainer, with Fitness & Health as a secondary category.
Aoife Okonedo Martin's Instagram bio is brief, at 5 words across 2 lines. The bio mentions @ultimateperformancelive, @szdxa0 and @_she_said_. The latest activity Flinque has on record for Aoife Okonedo Martin dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
164 Posts
Of the 10 most recent posts shown for Aoife Okonedo Martin, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. 164 published posts give Aoife Okonedo Martin a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. Aoife Okonedo Martin also keeps 11 story highlights on the profile. All 10 carry captions, averaging 160 words each. The captions are written mainly in English. Words that recur across them include training, know, menopause, strength and menopositive. The captions tag #strengthtraining, #womenshealth, #menopause, #perimenopause and #bonehealth.
These systems don’t operate in isolation — they are deeply connected.
📑Studies in women across peri- and post-menopause show that loss of muscle mass and strength not only increases our frailty risk, it reduces our cognitive reserve. 🙃
✨✨The good news?
📑 Research consistently demonstrates that progressive resistance training and nourishing nutrition can preserve — and rebuild — muscle function and cognitive resilience, even after menopause – improving quality of life!
Now each of us are different, so embrace and support your own path, but know that muscle is a proactive signal that can recalibrate your health trajectory. 💪
That’s why - as you set your health goals for the year- I’m resharing this episode to remind you:
“What doesn’t challenge you,
doesn’t change you!”
🎧 Tune in and Watch “Muscle in Menopause” on MenoPositive - wherever you get your podcasts!
#menopositive #reels #strength #explore #healthjourney
Here’s what changed everything for me: strength training.
In the lead up to my 50th birthday, I embarked on a journey of transformation. All I really wanted was to get into a bikini again. What I didn’t know then, that I do know now, is how strength training would become my secret weapon – not just for reshaping my body, but for transforming how I experienced perimenopause and menopause.
🏋🏽♀️ This is what happened:
📍 Before
📍 14 weeks later
📍 2 years later
Not only did I get stronger physically, but mentally too. Strong body, strong mind has never felt so true. 💪🧠
🎙️ In this episode of MenoPositive: The Podcast, I speak with the woman who changed my life—Aoife Okonedo Martin - a personal trainer with
We explore the 3 powerful ways resistance training supports you:
• Physiologically
• Metabolically
• Psychologically
✨ Whether you’re starting from scratch or ready to level up, this conversation will inspire you to feel strong, confident and in control of your body again.
🎧 Search “MenoPositive” wherever you get your podcasts.
#PerimenopauseFitness #MenopauseSupport #StrengthTrainingForWomen #MidlifeWellness #WomenOver40Fitness
Ever feel overwhelmed by conflicting advice on strength training—low weights vs. high reps, or high weights vs. low reps? Wondering if you should stick with bodyweight exercises, or hit the gym three times a week? The real secret to developing and keeping lean muscle, especially as you prepare for—or go through—hormone shifts: Progressive Overload.
What’s progressive overload? It’s simply challenging your body a bit more each time. That could be adding one more press-up than last week, speeding up your run by a fraction, or lifting a slightly heavier weight. Over time, these small steps add up, sending signals to your body to build and maintain muscle - even when hormones are in flux.
Why do we want to build and maintain muscle? As oestrogen declines, strength training stimulates muscle building cells and bone growth. The more muscle tissue you have, the more metabolically active you are, helping to keep insulin resistance down, which helps keep weight down. Never mind the positive boost to mood and energy levels!
🎧 Whether you’re new to the gym, or want to optimise your workouts, search “MenoPositive” wherever you get your podcasts.
You’ll learn:
- What is resistance training and its benefits during the menopause transition
- Practical ways to introduce resistance training into your routine—no matter your fitness level
- Why building strength also means building resilience
- How resistance training supports metabolic and bone health
🎙️ OUT NOW 🎙️
#StrengthTraining #WomensHealth #Menopause #Perimenopause #BoneHealth
A number of years ago, I decided to take back control of my health and fitness and reclaim myself again. I didn’t recognize the person in the mirror anymore. Little did I realise then, the crucial role strength training would play in how I experienced perimenopause and menopause.
We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know: There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.
If you’re MenoPositive, you want to have a more positive menopause experience - and learn how to live healthier, longer.
In the latest episode of MenoPositive the podcast, we’re challenging not just menopausal stereotypes, but ageing stereotypes.
I sat down with Aoife Okonedo Martin, global Women’s Health and Fitness Lead at. Their approach to personal training and wellness is now part of collaborative research at Cambridge University.
Aoife is renowned for helping clients achieve phenomenal results at any age, supporting overall health and fitness goals through personalised programmes that support you both physically and mentally.
🎙️ OUT NOW 🎙️
You’ll learn:
• Difference between strength training and resistance training
• The physical, metabolic and psychological benefits of resistance training
• How to progress your workouts and build LEAN muscle
• Truths and myths about muscle growth and fat loss
🎧 Search “MenoPositive” wherever you get your podcasts.
#StrengthTraining #WomensHealth #Menopause #Perimenopause #BoneHealth
💡 Maybe this idea will help: Did you know, people don’t die of hot flashes and night sweats, but they do die of hip fractures.
If you’re MenoPositive you want to know how to have a more positive menopause experience and let’s face it, how to live healthier, longer.
Tune in for a great conversation with Aoife Okonedo Martin, global Women’s Health and Fitness Lead at Their approach to personal training and wellness is now part of collaborative research at Cambridge University.
Aoife is renowned for helping clients achieve phenomenal results - at any age - supporting overall health and fitness goals through personalised programmes that transform you not just physically, but mentally.
She also changed my life.
🎙️ OUT NOW 🎙️
🎧 Search “MenoPositive” wherever you get your podcasts.
#StrengthTraining #WomensHealth #Menopause #Perimenopause #BoneHealth
Marissa shows there is no barriers to weight training as long as you have a willingness to put the work in and trust the process. Thank you for your trust in me and in U.P. over the years, you are a great example of what can be achieved when you put your all into achieving a goal.
Absolute legend 👏🏼
Not done yet! 💪🏽
I had a nice caption about how my relationship with training and my body has changed a lot since covid but I can't be arsed to rewrite it again...
So here's me a few months ago, half-naked with a lush tan, prancing around the gym in clothes that are definitely not practical to train in 🙃
📷:
5 years and 1 day ago I walked in on my first day as a junior trainer. It's crazy to think how much I have grown up in U.P. (in every sense of the word)
From starting out in our little team in Kensington, when there were only 6 of us in a brand new London location. Flash forward to this past year of having the opportunity to work as our women's representative and help develop the careers of our hardworking female trainers across the globe has been a massive whirlwind, and has lit so much passion and ambition in me. I couldn't be more grateful to for providing such a brilliant platform for trainers to build lifelong careers in this challenging industry and for seeing something in me that I couldn't see in myself.
The last 5 years, I have learnt so much and have been challenged in every way possible. It has not been an easy ride, but boy, has it been a rewarding one. As through every challenge, I've had the opportunity, and most importantly, the support, to grow and blossom.
I can't wait to see what the next 5 years hold.
Dream Team Version: 2022
Aoife Okonedo Martin's engagement
Aoife Okonedo Martin's engagement rate on Instagram is 2.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 141 likes and 12 comments, close to 12 likes for each comment.
Engagement rate
2.34%
- Avg likes
- 141
- Avg comments
- 12
- Interactions : followers
- 1 : 43
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Research Aoife Okonedo Martin further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Aoife Okonedo Martin is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Aoife Okonedo Martin are generated from the Instagram profile data Flinque holds for the account.
Who is Aoife Okonedo Martin?
Aoife Okonedo Martin (@effythealien) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Aoife Okonedo Martin uses an Instagram professional account. Aoife Okonedo Martin's Instagram bio is brief, at 5 words across 2 lines.
How many followers does Aoife Okonedo Martin have?
Aoife Okonedo Martin has 6,225 followers on Instagram (6.2K). Aoife Okonedo Martin follows 1,037 accounts, so the audience is roughly 6 times the size of the list followed. 164 published posts give Aoife Okonedo Martin a moderate archive on Instagram.
What is Aoife Okonedo Martin's engagement rate?
Aoife Okonedo Martin's engagement rate on Instagram is 2.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 141 likes and 12 comments, close to 12 likes for each comment.
What does Aoife Okonedo Martin post about on Instagram?
Flinque files Aoife Okonedo Martin under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Aoife Okonedo Martin, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Aoife Okonedo Martin repeatedly use the words training, know, menopause, strength and menopositive. Aoife Okonedo Martin's captions carry hashtags such as #strengthtraining, #womenshealth and #menopause. Aoife Okonedo Martin writes those captions mainly in English. Aoife Okonedo Martin keeps 11 story highlights, which open with a free Flinque account.
How do I contact Aoife Okonedo Martin for a collaboration?
Aoife Okonedo Martin's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Aoife Okonedo Martin and use Flinque's outreach tools wherever a contact route is on file.
Links
Aoife Okonedo Martin's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Aoife Okonedo Martin.