- Following 430
- Followers 14.8K
- Engagement 0.7%
- Avg likes 89
- Avg comments 26
About Monica Auslander Moreno MS,RDN
Monica Auslander Moreno MS,RDN (@eatlikemonica) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 14,788 followers and 1,120 published posts. Recent posts average 89 likes and 26 comments, an engagement rate of 0.7%.
With 14.8K followers, Monica Auslander Moreno MS,RDN is a micro creator by the common 10,000 to 100,000 definition. Set against 430 accounts followed, the audience works out to about 34 followers per account Monica Auslander Moreno MS,RDN follows. Monica Auslander Moreno MS,RDN is set up as an Instagram business account. Flinque files Monica Auslander Moreno MS,RDN under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Monica Auslander Moreno MS,RDN runs to 24 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Monica Auslander Moreno MS,RDN dates from November 2025.
Story Highlights
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1,120 Posts
Of the 10 most recent posts shown for Monica Auslander Moreno MS,RDN, 6 are single images, 2 are carousels and 2 are videos. That mix leans toward single images. Monica Auslander Moreno MS,RDN has built a substantial archive of 1,120 posts. Against the audience, that is roughly 13 followers for each post published. Monica Auslander Moreno MS,RDN also keeps 2 story highlights on the profile. All 10 carry captions, averaging 125 words each. The captions are written mainly in English. Words that recur across them include cheese, dietitian, food, miami and it’s. The captions tag #mamalaorganics, #noshwell, #miamimamalas, #wholewomanwellness and #southfloridawellness.
We’re teaming up with our friends to deliver a Whole Woman Wellness Package valued at $2,500. Your body deserves this. Your mind will thank you.
One lucky Mamala will win:
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🤍 1 month membership with unlimited Yoga, Pilates and Dance for prenatal and postpartum
💆♀️ 3 Super Mamala Facials
🏝️ Private Pilates Session w.
🌿 Massage and Acupuncture Eval
🥗 Concierge Dietitian Session
💪 PT Eval
🧘♀️ Custom Meditation Mantra
✨ To enter:
1️⃣ Like this post and follow all partner accounts
2️⃣ Join the Mamala Restock List (link in bio for first dibs on new drops and local perks)
3️⃣ Tag a fellow Mamala in the comments (1 tag = 1 entry, unlimited)
⭐ Bonus: Share to Stories and tag for an extra entry
Winner announced Nov 19. Let’s heal, revive and thrive together, Miami 💛
#mamalaorganics #noshwell #miamimamalas #wholewomanwellness #southfloridawellness
• The food/hormone connection
• Exercise that aligns with your cycle
• Sleep, stress & gut hacks
• How to a build a hormone-friendly plate
• Q&A + Healthy Happy Hour 🍹🥑 Pre-natal, post-natal, perimenopausal or menopausal, this seminar is for ALL women. Don't struggle alone. Join us for science backed strategies to support and fuel your body, answers to your questions, and inspiration for a healthier, more balanced you! Click the link in our profile to register! Early bird pricing available until 9/15.
I know you will miss the #mushymonicameals,🐅 ferocious allergy mom food rants, anti-diet culture manifestos, and poetic odes to cheese.
🦋FANTASTIC NEWS 🗞️— I still have a job. Email me and the team for appointments for ages 0-1000, every nutrition speciality under the ☀️, and my plato fuerte — corporate / group wellness + school wellness programming + consulting on products and restaurants and meal delivery! 💥
💻
Also if you cannot locate me just give the wind a brief listen, I’m probably screeching at some mammal in my house 🏡 🐶 🤷♂️👼🏻🤴🏼
#socialmediaholiday
Shaking your kefir (“KEHFEEEE” as my son says) will result in a tart sour explosion because those little happy probiotic bugs create has a byproduct and tossing them about will create pressure!!
…but if you’re looking for messy entertainment at home this summer with your toddler, have at it 🌞
Wait WHAT you’re not drinking kefir every day??? Are you only following me for the cute spaniel spam?? DRINK - KEFIR (and eat) + OTHER FERMENTED FOODS EVERY DAY!!!
Eat your probiotics!! Don’t TAKE them! 💊 (except in like v specific circumstances your GI doc and I will agree on.)
If kefir isn’t for you (why?? It’s lactose free so do not throw that hocus locus at me!!) try kimchi, sauerkraut, natto, tempeh, pickled veg (without vinegar in ingredients.. it kills the bugs), and bleue 🇫🇷 cheese
This post inspired by who took the probiotic cold plunge today and kaved to the kefir
#fermentedfoods #guthealth #kefir #probiotics #probioticfoods
Highly recommend taking PTO from your home obligations and eating a lot of cheese with your friends in a city where everyone is eerily polite and is ON DRAFT 🥰🥰🥰
My high school friends are all so impressive and incredible in so many ways, and all very intuitive eaters 🎉🎉🎉
And yes, I did project lead the grocery store run for the AirBnB, but all items were welcome (except poor quality chocolate. Hard no for me.)
Would youuuu or would you rather not travel with a dietitian? What do you pack to eat for snacks? What do you procure there for where you stay? What do you order when you’re out?
~food for thought~
#traveleats #chicagoeats #travelnutrition #chicagofoodie #foodiefinds
You could also… make these copykitty egg bites that actually have yolk which has the choline and vitamin D good good, or you could just keep eating your rubbery egg bites that were frozen since the first Ice Age and thawed for your expensive pleasure?
Grease molds (I use reusable silicone ones) with olive oil
Blend 8 eggs, some olive oil, pinch salt, pinch pepper, 1 cup frozen chopped spinach, 1 cup cottage cheese, 1 cup shredded cheese
bake at 325 for an hour.
you can add paprika/hot pepper flakes at the end orrrrr hot honey (whisk melted honey with sriracha YOU ARE WELCOME!)
Freeze these for a quick nuke when you’re off to the races and only stopping at Sbucks to hemorrhage money for bitter coffee
#eggbites #starbuckscopycatrecipes #easybreakfast #healthybreakfast
📣AND📣 has a seeeeecret ingredient - Aperol- because it’s the closest to CoMo 🇮🇹 I’ll get this summer. I’ll just be here as the weirdo dietitian taking pictures of mousse on her patio amidst the miami 🦟 mosquitoes
🫦 Recipe👄
3 egg YOLKS
1 cup heavy whipping cream
Some sea salt
1/4 cup
1/2 cup 70% or higher cacao chocolate hacked into pieces with a hammer which is v therapeutic
1.5 TBSP water
1-2 TBSP your fav sweetener
Melt the chocolate in a saucepan over VERY LOW heat and keep whisking
Melt the egg yolks and water in a separate saucepan over VERY LOW heat constantly whisking until you see foam 😶🌫️
Add the Aperol and keeeeeep whisking for 5-10 more minutes. At this point I made sugar the eggs were safe and took a temperature of 175 but I know not everyone is a ServSafe cray like me sooo good luck.
Add the egg mix to the chocolate pan
Beat the cream until it’s v fluffy and add 1-2 tablespoons sugar toward the end - I actually used Panela from colombia 🇨🇴
Combine with the chocolate and a pinch of salt.
Allow to set in fridge for a few hours, and sprinkle with sea salt.
#chocolatemousse #homemademousse #mousserecipe #darkchocolaterecipes #panela
Myyyy milk choice: whole.
Lactose intolerant: lactose-free milk.
If you like the flavor of unsweetened nut milks, oat milks, flax milks, or pea milk — or you have a milk protein allergy — vamos. But they just don’t foam like the moo stuff 🤷🏻♀️ (and they’re lower in bioavailable protein; calcium, and vitamin D…).
Also when will they make self cleaning milk frothers 🙄
Fluffy and with vanilla cream and compote ☁️
Today is the Jewish holiday of Shavuot when we received the Torah from Mt Sinai on Miami Beach (jk) and we are compelled to eat dairy products (fine with me) so I am just here celebrating and being pious!!
For all you purring, “oh no, I couldn’t possibly” when the server offers dessert — what would it be like to order and enjoy mindfully?
#mindfuleating #miamicheesecake #miamieats #intuitiveeatingofficial #cheesecakesofinstagram
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Monica Auslander Moreno MS,RDN's engagement
Monica Auslander Moreno MS,RDN's engagement rate on Instagram is 0.7%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 143 followers. Comments stay close to likes on Monica Auslander Moreno MS,RDN's posts, at 89 likes and 26 comments on average, about 3.4 likes per comment.
Engagement rate
0.7%
- Avg likes
- 89
- Avg comments
- 26
- Interactions : followers
- 1 : 143
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Frequently asked questions
These answers about Monica Auslander Moreno MS,RDN are generated from the Instagram profile data Flinque holds for the account.
Who is Monica Auslander Moreno MS,RDN?
Monica Auslander Moreno MS,RDN (@eatlikemonica) is a Nutritionist creator on Instagram, also filed under Healthcare. Monica Auslander Moreno MS,RDN is set up as an Instagram business account. The Instagram bio for Monica Auslander Moreno MS,RDN runs to 24 words across 3 lines.
How many followers does Monica Auslander Moreno MS,RDN have?
Monica Auslander Moreno MS,RDN has 14,788 followers on Instagram (14.8K). Set against 430 accounts followed, the audience works out to about 34 followers per account Monica Auslander Moreno MS,RDN follows. Monica Auslander Moreno MS,RDN has built a substantial archive of 1,120 posts.
What is Monica Auslander Moreno MS,RDN's engagement rate?
Monica Auslander Moreno MS,RDN's engagement rate on Instagram is 0.7%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 143 followers. Comments stay close to likes on Monica Auslander Moreno MS,RDN's posts, at 89 likes and 26 comments on average, about 3.4 likes per comment.
What does Monica Auslander Moreno MS,RDN post about on Instagram?
Flinque files Monica Auslander Moreno MS,RDN under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Monica Auslander Moreno MS,RDN, 6 are single images, 2 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Monica Auslander Moreno MS,RDN repeatedly use the words cheese, dietitian, food, miami and it’s. Monica Auslander Moreno MS,RDN's captions carry hashtags such as #mamalaorganics, #noshwell and #miamimamalas. Monica Auslander Moreno MS,RDN writes those captions mainly in English. Monica Auslander Moreno MS,RDN keeps 2 story highlights, which open with a free Flinque account.
How do I contact Monica Auslander Moreno MS,RDN for a collaboration?
Monica Auslander Moreno MS,RDN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Monica Auslander Moreno MS,RDN and use Flinque's outreach tools wherever a contact route is on file.
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Monica Auslander Moreno MS,RDN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Monica Auslander Moreno MS,RDN.