- Following 796
- Followers 54.3K
- Engagement 2.09%
- Avg likes 1.3K
- Avg comments 60
About Jess ๐๐ผโโ๏ธ๐ง
Jess ๐๐ผโโ๏ธ๐ง (@eatingforfuel) is a Health & wellness website creator on Instagram, also filed under Shopping & Retail and eCommerce/DTC. The account has 54,272 followers and 263 published posts. Recent posts average 1,265 likes and 60 comments, an engagement rate of 2.09%.
With 54.3K followers, Jess ๐๐ผโโ๏ธ๐ง is a micro creator by the common 10,000 to 100,000 definition. Set against 796 accounts followed, the audience works out to about 68 followers per account Jess ๐๐ผโโ๏ธ๐ง follows. Jess ๐๐ผโโ๏ธ๐ง is set up as an Instagram business account. Flinque files Jess ๐๐ผโโ๏ธ๐ง under 3 categories, led by Health & wellness website and followed by Shopping & Retail and eCommerce/DTC.
The Instagram bio for Jess ๐๐ผโโ๏ธ๐ง runs to 12 words across 4 lines. The bio mentions @musclenation. The latest activity Flinque has on record for Jess ๐๐ผโโ๏ธ๐ง dates from March 2026.
Story Highlights
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263 Posts
Of the 10 most recent posts shown for Jess ๐๐ผโโ๏ธ๐ง, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. 263 published posts give Jess ๐๐ผโโ๏ธ๐ง a moderate archive on Instagram. Against the audience, that is roughly 206 followers for each post published. Jess ๐๐ผโโ๏ธ๐ง also keeps 16 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include protein, until, well, cals and method. The captions tag #ad, #paulsplusprotein and #proteinmadeforlife.
Serves one:
278 cals & 21.5 g protein
You will need:
โ 2x GF Weetbix, crushed
โ 80-100ml water or milk of choice
โ 1x 150 g Lemon Cheesecake Yoghurt Pouch ๐
โ 15 g lemon curd
โ 5 g soy protein crisps
Method:
1. Add the Weetbix to a bowl or container and crush them up.
2. Pour your water or milk and mix until it forms a soft, slightly sticky base. Press it down firmly
to create an even layer.
3. Spoon the lemon cheesecake yoghurt evenly over the Weetbix base, smoothing it out
4. Drizzle or dollop the lemon curd over the top and gently layer it over the yoghurt
5. Sprinkle the soy protein crisps over the top for a bit of crunch and place in the fridge
overnight (or at least a few hours) to let it set and soak.
#ad #PaulsPLUSProtein #ProteinMadeForLife
Broken into 6:
75 cals
10g protein
You will need:
โ 150g caramel cheesecake yoghurt (or other flavour of choice!)
โ 1 scoop chocolate flake protein powder JESS10 ๐ซ
โ 35g Soy Protein Crisps
โ 20g chocolate melts
โ 20ml unsweetened almond milk
Method:
1. In a bowl, combine the yoghurt, protein powder, almond milk and soy protein crisps until well mixed
2. Spread the mixture evenly onto a tray or plate lined with parchment paper
3. Melt the chocolate until smooth, then drizzle over the top
4. Freeze for at least 2 hours or until firm
5. Break into bark pieces and enjoy!
๐ Brekkie: Apple pie overnight Weetbix recipe on my page
โ๏ธ Daily protein mocha using mocha protein (JESS10)
๐ Morning snack: Protein yoghurt & fruit
๐ฃ Lunch: DIY tuna sushi bowl
๐ Arvo snack: fruit mix with protein bars of course ๐
๐ฅฉ Dinner: Texas style BBQ Beef Brisket with sweet potato mash from (genuinely my FAVE ready made meal EVER) - FUEL10
๐ Daily creatine gummies from (JESS10)
Makes 7 ๐๐ผ
165 cals
18g protein
You will need:
โ 1 cup soy protein crisps (I get mine from Coles)
โ 1/4 cup sugar free maple syrup
โ 1/4 cup cocoa powder
โ 150g high protein cottage cheese
โ 2 scoops Muscle Nation Choc Mint Ice Cream Protein Powder (60g) JESS10
Topped with:
โ 70g protein chocolate (or any choc of choice)
โ 1 choc mint aero bar (35g) chopped up
Method:
1. As simple as shown! Mix all base ingredients together well until smooth. You may wish to use a food processor or blender, too.
2. Now roll into 8 balls and coat in additional cocoa powder. Freeze while you melt your chocolate down
3. Melt your chocolate to cost the protein balls. Pour over the balls, then chop up some aero pieces to add to the top
4. Place back in the freezer to set for about an hour and enjoy!
Serves 2:
113 cals
18 g protein
You will need:
โ 2x 150 g Lemon Cheesecake Yoghurt Pouches ๐
โ 1x sachet light lemon jelly
โ 1/3 cup room temp water
โ 1/2 cup boiling water
Optionally, top each one with an extra dollop of lemon cheesecake yoghurt, a lemon wedge
and some high protein soy crisps!
Method:
1. In a bowl, add the sachet of light lemon jelly. Pour in 1โ2 cup boiling water and stir well until
fully dissolved. Then add in room temp water and stir
2. Now add in your yoghurt pouches and stir well. I recommend whisking to remove lumps.
3. Pour into two dishes and refrigerate for at least 3โ4 hours (or overnight) until set
4. Add desired toppings and enjoy!
#ad #PaulsPLUSProtein #ProteinMadeForLife
Makes one:
421 cals
30.5g protein
Base:
โ 30g oats
โ 10g PB2 (or regular peanut butter)
โ 20g chocolate flake protein powder JESS10
โ 55ml water
For an extra special twist, top with:
โ 20g dark chocolate, melted
โ 10g soy protein crisps
โ Mini PB cup
Method:๏ฟฝ1. In a small bowl, combine oats, PB2, protein powder, and water. Stir well๏ฟฝ2. Melt down your dark chocolate until smooth, then mix in the soy crisps๏ฟฝ3. Evenly spread the melted chocolate over the oat base, then add on the Reeseโs cup๏ฟฝ4. Cover and leave in the fridge overnight (at least 6โ8 hours). Enjoy!
Makes 8:
127 cals
6.6g protein
I used:
โ 5 GF Weetbix, crushed
โ One scoop (30g) Muscle Nation Mocha protein JESS10
โ 50ml almond milk
โ 45ml sugar free maple syrup
โ 50g smooth peanut butter
Topped with:
โ 50g chocolate chips
โ Optional: 10g sprinkles
Method:
1. Crush the Weetbix into fine crumbs in a bowl, then add protein powder and mix well.
2. Pour in almond milk, maple syrup and peanut butter and mix until it forms a thick, sticky mixture.
3. Press evenly into a lined container or tray.
4. Melt down your chocolate chips until smooth and pour on top of the Weetbix base, spreading evenly. Add sprinkles if using.
5. Freeze for 1โ2 hours until firm. Slice and enjoy!
Base:
โ 2x Weetbix, crushed (I used GF)
โ 100ml water or milk of choice to soak
Yoghurt layer:
โ 160g vanilla protein yoghurt mixed with:
โ 20g chocolate flake protein powder ๐คค๐คค (discount code JESS10)
Topped with:
โ 20g mint aero, chopped
Guys the flake, malt and mocha proteins all work SO well for this combo! Use JESS10 at checkout ๐ต
Jess ๐๐ผโโ๏ธ๐ง's engagement
Jess ๐๐ผโโ๏ธ๐ง's engagement rate on Instagram is 2.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. An average post collects 1,265 likes and 60 comments, close to 21 likes for each comment.
Engagement rate
2.09%
- Avg likes
- 1.3K
- Avg comments
- 60
- Interactions : followers
- 1 : 48
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These answers about Jess ๐๐ผโโ๏ธ๐ง are generated from the Instagram profile data Flinque holds for the account.
Who is Jess ๐๐ผโโ๏ธ๐ง?
Jess ๐๐ผโโ๏ธ๐ง (@eatingforfuel) is a Health & wellness website creator on Instagram, also filed under Shopping & Retail and eCommerce/DTC. Jess ๐๐ผโโ๏ธ๐ง is set up as an Instagram business account. The Instagram bio for Jess ๐๐ผโโ๏ธ๐ง runs to 12 words across 4 lines.
How many followers does Jess ๐๐ผโโ๏ธ๐ง have?
Jess ๐๐ผโโ๏ธ๐ง has 54,272 followers on Instagram (54.3K). Set against 796 accounts followed, the audience works out to about 68 followers per account Jess ๐๐ผโโ๏ธ๐ง follows. 263 published posts give Jess ๐๐ผโโ๏ธ๐ง a moderate archive on Instagram.
What is Jess ๐๐ผโโ๏ธ๐ง's engagement rate?
Jess ๐๐ผโโ๏ธ๐ง's engagement rate on Instagram is 2.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. An average post collects 1,265 likes and 60 comments, close to 21 likes for each comment.
What does Jess ๐๐ผโโ๏ธ๐ง post about on Instagram?
Flinque files Jess ๐๐ผโโ๏ธ๐ง under 3 categories, led by Health & wellness website and followed by Shopping & Retail and eCommerce/DTC. Of the 10 most recent posts shown for Jess ๐๐ผโโ๏ธ๐ง, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jess ๐๐ผโโ๏ธ๐ง repeatedly use the words protein, until, well, cals and method. Jess ๐๐ผโโ๏ธ๐ง's captions carry hashtags such as #ad, #paulsplusprotein and #proteinmadeforlife. Jess ๐๐ผโโ๏ธ๐ง writes those captions mainly in English. Jess ๐๐ผโโ๏ธ๐ง keeps 16 story highlights, which open with a free Flinque account.
How do I contact Jess ๐๐ผโโ๏ธ๐ง for a collaboration?
Jess ๐๐ผโโ๏ธ๐ง's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jess ๐๐ผโโ๏ธ๐ง and use Flinque's outreach tools wherever a contact route is on file.
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Jess ๐๐ผโโ๏ธ๐ง's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jess ๐๐ผโโ๏ธ๐ง.