- Following 6.2K
- Followers 30.7K
- Engagement 0.32%
- Avg likes 94
- Avg comments 10
About Dylan Scruton FMG Physique Pro
Dylan Scruton FMG Physique Pro (@dylanscruton) is a Coach creator on Instagram. The account has 30,673 followers and 2,008 published posts. Recent posts average 94 likes and 10 comments, an engagement rate of 0.32%.
With 30.7K followers, Dylan Scruton FMG Physique Pro is a micro creator by the common 10,000 to 100,000 definition. Dylan Scruton FMG Physique Pro follows 6,214 accounts, so the audience is roughly 4.9 times the size of the list followed. Dylan Scruton FMG Physique Pro is set up as an Instagram business account. Flinque files Dylan Scruton FMG Physique Pro under a single category, Coach.
The Instagram bio for Dylan Scruton FMG Physique Pro runs to 10 words across 3 lines. The bio mentions @coach_dylanscruton, @3dimensionz_fitness, @globalnutritionaustralia and @ruleoneproteins_au. The latest activity Flinque has on record for Dylan Scruton FMG Physique Pro dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,008 Posts
Of the 10 most recent posts shown for Dylan Scruton FMG Physique Pro, 6 are single images and 4 are videos. That mix leans toward single images. With 2,008 posts published, Dylan Scruton FMG Physique Pro's archive runs well past the 2,000 mark. Against the audience, that is roughly 15 followers for each post published. Dylan Scruton FMG Physique Pro also keeps 52 story highlights on the profile. All 10 carry captions, averaging 112 words each. The captions are written mainly in English. Words that recur across them include youâre, results, training, itâs and plan. The captions tag #dylanscruton, #cdscoaching, #3dfit, #fitnesscoach and #newtrainer.
Your body has changed, and your strategy needs to change with it đĽ
Thatâs exactly what I help women 30+ do.
Train smarter, eat in a way that supports results, and lose fat without burning out.
Sustainable results are possible, with the right plan!
DM me and letâs get you started
#dylanscruton #cdscoaching #3dfit #fitnesscoach
Itâs not that youâre eating too muchâŚ
Itâs that youâre under-recovering.
High stress.
Low sleep.
Hard training + low calories = stalled results.
Your body isnât resisting fat loss but rather protecting itself.
The fix isnât more cardio but instead itâs better structure.
đŠ DM COACH â I help women lose fat without burning out.
1ď¸âŁ You finish every set feeling like you couldâve done way more
2ď¸âŁ Youâre scrolling your phone more than youâre breathing hard
3ď¸âŁ You never really break a sweat or feel that pump
4ď¸âŁ The weights you use havenât changed in months
5ď¸âŁ You leave the gym feeling comfortable, not challenged
6ď¸âŁ Your physique looks the same no matter how long youâve been âtrainingâ
Training should challenge you not just tick a box.
If youâre not progressively pushing intensity,
your body has no reason to change.
If you want to know exactly how to tell if your training is heavy enough
and how to structure it properly⌠DM me âCOACHâ
They fall short because they wait for motivation instead of building identity.
Motivation fades.
Habits donât.
If you keep telling yourself âIâll start when I feel readyâ, youâll keep getting the same results.
The people who succeed donât rely onNew Year energy, they decide who they are, then act.
Stop asking if youâll commit.
Decide who youâre becoming.
If youâre done starting over every year
and ready to make this a lifestyle, DM me âCOACH.â
They fail consistency between good weeks.
Anyone can lock in for 5â7 days.
Eat well. Train hard. Hit steps. Feel on top of it.
But fat loss isnât built in your best weeks.
Itâs built in what happens after them.
The birthday.
The work stress.
The missed session.
The âIâll restart Mondayâ spiral.
Thatâs where progress usually dies.
Not because you âblew itââŚ
But because the plan didnât account for being human.
If your fat loss only works when:
â Life is calm
â Motivation is high
â Your schedule is perfect
Then the problem isnât you, itâs the plan.
Sustainable fat loss comes from:
⢠Structure that allows flexibility
⢠Training that doesnât punish you for eating
⢠Nutrition that doesnât fall apart the moment life gets busy
You donât need to be stricter.
You donât need to start over every week.
You need a strategy that bridges the gap between good weeks and messy ones.
Thatâs where real results come from.
If youâre training, working, juggling life and still want fat loss to actually stickâŚ
DM me âCOACHâ and letâs do it properly this time.
Itâs what people say when itâs easier to minimise someone elseâs results than to take responsibility for their own habits and consistency.
Itâs easier to blame genetics, luck, or shortcuts đ
than to accept what disciplined training, nutrition, and routine actually look like over time.
This âď¸ wasnât convenient.
This âď¸ wasnât easy.
This âď¸ wasnât given to me, it was built.
This âď¸ is the outcome of choosing structure, standards, and effort over comfort.
And hereâs the truth:
Results arenât reserved for the âlucky.â
Theyâre built by people who follow a plan, even when motivation fades.
So youâve got two options.
Scroll past and keep saying âmust be nice.â
Or decide youâre done guessing, starting over, and doing it alone.
If youâre ready to train with intent, eat with purpose,
and actually build a physique, DM me âCOACH.â đŞđť
Stop watching.
Start building.
Are you struggling to see real progress in the gym? Tired of generic programs that donât fit your goals? Itâs time to level up đ
Iâve just opened up a few more spaces for either ONLINE (worldwide) or FACE TO FACE coaching at Goodlife Carindale or Goodlife Wynnum.
Iâm an ex-elite BMX rider and current professional bodybuilder, with over 10 years of proven success in the fitness industry.
đĽ What You Get:
â Personalised Training Program - Built for your
goals, experience level & lifestyle.
â Custom Macros & Meal Plan - Fuel your body the
right way.
â 24/7 Access to a 3D Fitness App - Workouts, tracking & progress in one place.
â Weekly Check-Ins & Progress Tracking - Stay
accountable & adjust as needed.
â Video Form Checks - Lift with confidence & perfect
your technique.
â Direct Support & Coaching - Youâre never alone in this journey!
Whether youâre looking to build muscle, get stronger, or improve performance, lâve got you covered. Letâs take your fitness to the next level!
I am currently offering free consultation sessions, where we can discuss your goals, and see how I can tailor a plan thatâs right for you đ
3D IS EXPANDING!! â
Welcoming Dylan Scruton to the team as an offical member to the coaching team.
After 4 years of being apart of this team as an athlete; heâs now putting all the knowledge and proven protocols into his own clients. He is here to provide more results, more gains, and more success for the whole team
#NewTrainer #NextLevel #onlinecoach #personaltrainer #hardworkpaysoff
Most incredible prep so far and the physique showed! We set myself a goal to put on 5kg on muscle from my last show to this show and waking up on show morning, standing on the scales and looking downâŚ.
You wouldnât believe it but we cracked 5.1kg.
Set myself a goal and worked every day towards that one goal. The goal is always to win but success comes through failure and I know exactly what I need to work on for my next show.
I never loose twice and the next physique I bring to stage will be one that ends in victory. Thats a promise I set for myself and my team!
Canât thanks everyone who supports me enough for helping me reach this level in my career and canât wait to see whatâs next to come đđ
Dylan Scruton FMG Physique Pro's engagement
Dylan Scruton FMG Physique Pro's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Dylan Scruton FMG Physique Pro's posts, at 94 likes and 10 comments on average, about 9.4 likes per comment.
Engagement rate
0.32%
- Avg likes
- 94
- Avg comments
- 10
- Interactions : followers
- 1 : 313
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Frequently asked questions
These answers about Dylan Scruton FMG Physique Pro are generated from the Instagram profile data Flinque holds for the account.
Who is Dylan Scruton FMG Physique Pro?
Dylan Scruton FMG Physique Pro (@dylanscruton) is a Coach creator on Instagram. Dylan Scruton FMG Physique Pro is set up as an Instagram business account. The Instagram bio for Dylan Scruton FMG Physique Pro runs to 10 words across 3 lines.
How many followers does Dylan Scruton FMG Physique Pro have?
Dylan Scruton FMG Physique Pro has 30,673 followers on Instagram (30.7K). Dylan Scruton FMG Physique Pro follows 6,214 accounts, so the audience is roughly 4.9 times the size of the list followed. With 2,008 posts published, Dylan Scruton FMG Physique Pro's archive runs well past the 2,000 mark.
What is Dylan Scruton FMG Physique Pro's engagement rate?
Dylan Scruton FMG Physique Pro's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Dylan Scruton FMG Physique Pro's posts, at 94 likes and 10 comments on average, about 9.4 likes per comment.
What does Dylan Scruton FMG Physique Pro post about on Instagram?
Flinque files Dylan Scruton FMG Physique Pro under a single category, Coach. Of the 10 most recent posts shown for Dylan Scruton FMG Physique Pro, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for Dylan Scruton FMG Physique Pro repeatedly use the words youâre, results, training, itâs and plan. Dylan Scruton FMG Physique Pro's captions carry hashtags such as #dylanscruton, #cdscoaching and #3dfit. Dylan Scruton FMG Physique Pro writes those captions mainly in English. Dylan Scruton FMG Physique Pro keeps 52 story highlights, which open with a free Flinque account.
How do I contact Dylan Scruton FMG Physique Pro for a collaboration?
Dylan Scruton FMG Physique Pro's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dylan Scruton FMG Physique Pro and use Flinque's outreach tools wherever a contact route is on file.
Links
Dylan Scruton FMG Physique Pro's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dylan Scruton FMG Physique Pro.