- Following 1.5K
- Followers 6.9K
- Engagement 1.43%
- Avg likes 100
- Avg comments 12
About Dusty’s Delicious Dishes - High Frequency Food For The Soul
Dusty’s Delicious Dishes - High Frequency Food For The Soul (@dustysdeliciousdishes) is an Entrepreneur creator on Instagram, also filed under SaaS/B2B. The account has 6,937 followers and 372 published posts. Recent posts average 100 likes and 12 comments, an engagement rate of 1.43%.
Dusty’s Delicious Dishes - High Frequency Food For The Soul belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dusty’s Delicious Dishes - High Frequency Food For The Soul follows 1,497 accounts, so the audience is roughly 4.6 times the size of the list followed. Dusty’s Delicious Dishes - High Frequency Food For The Soul uses an Instagram professional account. Flinque files Dusty’s Delicious Dishes - High Frequency Food For The Soul under Entrepreneur, with SaaS/B2B as a secondary category.
The Instagram bio for Dusty’s Delicious Dishes - High Frequency Food For The Soul runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dusty’s Delicious Dishes - High Frequency Food For The Soul dates from December 2024.
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372 Posts
Of the 10 most recent posts shown for Dusty’s Delicious Dishes - High Frequency Food For The Soul, 9 are videos and 1 is a single image. That mix leans toward videos. 372 published posts give Dusty’s Delicious Dishes - High Frequency Food For The Soul a moderate archive on Instagram. Against the audience, that is roughly 19 followers for each post published. Dusty’s Delicious Dishes - High Frequency Food For The Soul also keeps 37 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include vegan, meals, it’s, high-frequency and kids. The captions tag #dustysdeliciousdishes, #vegan, #personalchef, #toddlermomlife and #toddlermealideas.
Serves 5
Ingredients
1 Tb coconut oil
2 onion
4 garlic cloves
4 small carrots
1 thumb-sized piece of ginger grated
1/2 Tb garam masala
1/2 Tb turmeric
1/2 Tb curry powder
1/2 Tb ground cumin
1/2 Tb ground coriander
1.5 cups red lentils
2 cup veggie stock
400ml can chopped tomatoes
400ml can coconut milk
Salt and pepper to taste
Garnish
Greek flavoured coconut yoghurt
Coriander
Method:
Peres the biggest and throw them all in the food processor with the grater part
Heat coconut oil in a large pot on medium heat
Add the processed veggies and the grated ginger plus all the ground spices.
Rinse the lentils in a sieve under water, add them to the pot with the tomatoes, stock and coconut milk
Stir
Put the lid on and simmer for 25 minutes stirring a couple times
Take off the heat and serve in brown rice and garnish with yoghurt and coriander
plates are the best
#vegan #DustysDeliciousDishes #toddlermealideas #lentils #delicious
is where I’ve been taking Dusty for his swimming lessons. It’s a hot inside pool and he’s getting so confident in the water 💦
💙
#DustysDeliciousDishes #personalchef #vegan #allthevibes #happyclients
is a VIBE
#sensoryplay #aucklandtoddlers #kidsparties #inclusiveplay
#DustysDeliciousDishes #panicbuying #vegan #toddlermomlife #minipizza
#toddlermomlife #pēpieats #dustysdeliciousdishes #vegan #shepherdspie
#Dustysdeliciousdishes #kitchenhack #basil #bossmama #instamum
This is a service I was trialling, it’s going incredibly well. My client is over the moon with her weekly meals getting prepped and cooked in her beautiful kitchen.
Shes smashing her reset health goals, loving her high-frequency food and new zest for life from what she’s fuelling her body with!
I have created the most incredible digital products for you too. Affordable e-recipe books, mela plans and cook-along videos. The Dusty's Delicious Dishes is a VIBE so welcome to the party!
I’m officially back in the kitch doing what I was made for 🥰😍
Click the link in the bio or below to download yours today
#personalchef #mealprep #familymeals #health #plantbased
I’m over the moon guys!!!
🔥 This isn’t your typical baby food book – it’s a revolution in how you feel!
Introducing Dusty’s Delicious Dishes: The Flavour Formula 🚀 Discover the power of high-frequency food that lights you up from the inside out, giving you boundless energy to conquer every single day (yes, even with little ones!).
Fuel your body with vibrant, delicious meals that are also perfectly amazing for your babies & kids. Stop settling for tired, choose vibrant, high-frequency life!! ✨
Ready to transform your plate, your energy, and your family’s health? Grab your copy now! 👇 🔗 Link in Bio!
#DustysDeliciousDishes #TheFlavorFormula #HighFrequencyFood #EnergyBoostingMeals #HealthyFamilyFood
My son, Dusty, is loving his kai, and my passion for creating delicious, healthy meals has never been stronger.
I’ve created digital products to share my knowledge and help you fill your kitchen with amazing, high-frequency meals. My goal is to empower you to eat well and nourish your family with food that’s both delicious and good for you.
And for those in need of an extra hand, I’m back in the kitchen as a personal chef, filling up fridges and freezers with healthy, delicious dishes.
Ready to eat amazing meals? Check the link in my bio!
#legendbaby #newmama #babylife #solids #happybaby
Dusty’s Delicious Dishes - High Frequency Food For The Soul's engagement
Dusty’s Delicious Dishes - High Frequency Food For The Soul's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on Dusty’s Delicious Dishes - High Frequency Food For The Soul's posts, at 100 likes and 12 comments on average, about 8.3 likes per comment.
Engagement rate
1.43%
- Avg likes
- 100
- Avg comments
- 12
- Interactions : followers
- 1 : 70
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Who is Dusty’s Delicious Dishes - High Frequency Food For The Soul?
Dusty’s Delicious Dishes - High Frequency Food For The Soul (@dustysdeliciousdishes) is an Entrepreneur creator on Instagram, also filed under SaaS/B2B. Dusty’s Delicious Dishes - High Frequency Food For The Soul uses an Instagram professional account. The Instagram bio for Dusty’s Delicious Dishes - High Frequency Food For The Soul runs to 20 words across 3 lines.
How many followers does Dusty’s Delicious Dishes - High Frequency Food For The Soul have?
Dusty’s Delicious Dishes - High Frequency Food For The Soul has 6,937 followers on Instagram (6.9K). Dusty’s Delicious Dishes - High Frequency Food For The Soul follows 1,497 accounts, so the audience is roughly 4.6 times the size of the list followed. 372 published posts give Dusty’s Delicious Dishes - High Frequency Food For The Soul a moderate archive on Instagram.
What is Dusty’s Delicious Dishes - High Frequency Food For The Soul's engagement rate?
Dusty’s Delicious Dishes - High Frequency Food For The Soul's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on Dusty’s Delicious Dishes - High Frequency Food For The Soul's posts, at 100 likes and 12 comments on average, about 8.3 likes per comment.
What does Dusty’s Delicious Dishes - High Frequency Food For The Soul post about on Instagram?
Flinque files Dusty’s Delicious Dishes - High Frequency Food For The Soul under Entrepreneur, with SaaS/B2B as a secondary category. Of the 10 most recent posts shown for Dusty’s Delicious Dishes - High Frequency Food For The Soul, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Dusty’s Delicious Dishes - High Frequency Food For The Soul repeatedly use the words vegan, meals, it’s, high-frequency and kids. Dusty’s Delicious Dishes - High Frequency Food For The Soul's captions carry hashtags such as #dustysdeliciousdishes, #vegan and #personalchef. Dusty’s Delicious Dishes - High Frequency Food For The Soul writes those captions mainly in English. Dusty’s Delicious Dishes - High Frequency Food For The Soul keeps 37 story highlights, which open with a free Flinque account.
How do I contact Dusty’s Delicious Dishes - High Frequency Food For The Soul for a collaboration?
Dusty’s Delicious Dishes - High Frequency Food For The Soul's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dusty’s Delicious Dishes - High Frequency Food For The Soul and use Flinque's outreach tools wherever a contact route is on file.
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