- Following 2K
- Followers 5.4K
- Engagement 1.61%
- Avg likes 82
- Avg comments 6
About Nicole Duff
Nicole Duff (@duffyoga) is an Artist creator on Instagram, also filed under Yoga and Pilates. The account has 5,445 followers and 1,156 published posts. Recent posts average 82 likes and 6 comments, an engagement rate of 1.61%.
Nicole Duff belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Nicole Duff follows 2,000 accounts, so the audience is roughly 2.7 times the size of the list followed. Nicole Duff is set up as an Instagram business account. Flinque files Nicole Duff under 4 categories, led by Artist and followed by Yoga, Pilates and Meditation.
The Instagram bio for Nicole Duff runs to 19 words across 5 lines. The bio mentions @nicoleduffpainting and @duffvideo. The latest activity Flinque has on record for Nicole Duff dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,156 Posts
Of the 10 most recent posts shown for Nicole Duff, 6 are videos and 4 are carousels. That mix leans toward videos. Nicole Duff has built a substantial archive of 1,156 posts. Against the audience, that is roughly 4.7 followers for each post published. Nicole Duff also keeps 8 story highlights on the profile. All 10 carry captions, averaging 103 words each. The captions are written mainly in English. Words that recur across them include yogachallenge, yogagirl, yogaeverydamnday, yogi and classes. The captions tag #yoga, #yogachallenge, #yogagirl, #yogaeverydamnday and #yogi.
#nyc #nycyoga #nyenyc #2026 #nycsalsa
I haven’t taken time to totally reflect on 2025 yet but once I settle I will. What I can say is it was a year of discipline and consistency which I’m proud of, but I’m excited to invite in more play, creation and risks!
Anywhoooo, happy new year y’all. Thank you to everyone who has moved with me this past year and I hope to be apart of your 2026 ❤️ lots of love!!!
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#vinyasa #padmasana #forearmstand #yoga #torontoyoga
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#yoga #yogagirl #yogachallenge #yogaeverydamnday #backbend
Move with me for 1 week FREE at
$25 a month after the free trial, however you can cancel anytime
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#yoga #yogagirl #yogachallenge #yogaeverydamnday #pilateslovers
1. Acro in the park with my homie
2. At home practice with a recording post workout
3. Polaroid with my love and a friends gathering
4. Snippet of a 4 week handstand series I taught last month
5. Canada Salsa Bachata Congress
6. Dancing with my teacher
7. Friend’s bday yoga day retreat
8. Coffee with my mum
9. Halloween with the homies
10. Beach time in Charleston with
11. Exploring Charleston, South Carolina
12. Working on a sketchbook painting from Mexico
13. ’s bday!!
14. Farmers market
15. Exploring Toronto like a tourist
16. Brunch with the homies
#yoga #lifestyle #toronto #torontowellness #yogi
Other ways you can move with me:
- Private classes online or in person
- On Demand Studio, (1 week free trial, get access to 86+ class recordings)
- Handstand workshops series, all four Sundays of October (only a couple spots left)
#yoga #yogainstructor #yogatoronto #yogateacher #torontoyoga
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#yoga #yogachallenge #yogagirl #yogi #yogisofinstagram
THEN:
-people would practice consistently (#yogaeverydamnday)
-students would usually be committed to practicing one style with 1 or a couple teachers they knew from one studio
-hands on assists were expected
-hot yoga was a million degrees
-phones and Apple Watches in class were not heard of
-most classes didn’t have music playing
-drinking water in class or leaving the room was often seen as being avoidant from the discomfort that we’re trying to work through
-chanting, pranayama, and meditation were often apart of class
-classes were often 75mins-90mins long
-all 8 limbs were often discussed in classes, not just asana
-people would kinda wear whatever is comfy, or lululemon (one of the only fitness brands then)
-yoga asana was usually your one and only way of moving
-veganism and juice cleanses were often encouraged by teachers
NOW:
-people often practice once or twice a week, often as a way to stretch from their workout routine
-it has become more accessible
-people practice at several different studios, with different teachers and styles
-hands on assist are less to come by and now require consent (thank goodness)
-hot yoga doesn’t seem as hot as it used to be ahaha or maybe that’s just me
-everyone wears an Apple Watch or has a phone by their side
-it’s a lot harder to find classes without music than with music these days
-drinking water or leaving room is encouraged when needed
-classes often focus mostly on asana
-classes are now typically 45-60mins long
-8 limbs? What are those?
-people really be wearing cute matching sets to class from all different brands
-people often cross train now, and prioritize strength training along with yoga
-wide range of ways of eating, a lot more focus on protein
I know there’s a lot more I’m missing!
Comment below what changes you’ve noticed over the years!
#yoga #yogachallenge #yogi #yogapractice
Consistency > infrequent high intensity
Do you have a consistent practice?
#yoga #yogapractice #yogainstructor #yogaflow #handstand
1. Personalized yoga flows 1-1
2. Yoga workshop style class 1-1
3. Teaching mentorship 1-1 (or in small group)
4. Acro yoga private (1-1 or group of 2)
5. Corporate yoga
If any of these offerings seem interesting to you, send me a DM!
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#yoga #yogagirl #yogachallenge #yogaeverydamnday #yogi
Nicole Duff's engagement
Nicole Duff's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. An average post collects 82 likes and 6 comments, close to 14 likes for each comment.
Engagement rate
1.61%
- Avg likes
- 82
- Avg comments
- 6
- Interactions : followers
- 1 : 62
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Research Nicole Duff further
Flinque ranks Instagram creators in Artist, Yoga and Pilates, categories Nicole Duff is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Nicole Duff are generated from the Instagram profile data Flinque holds for the account.
Who is Nicole Duff?
Nicole Duff (@duffyoga) is an Artist creator on Instagram, also filed under Yoga and Pilates. Nicole Duff is set up as an Instagram business account. The Instagram bio for Nicole Duff runs to 19 words across 5 lines.
How many followers does Nicole Duff have?
Nicole Duff has 5,445 followers on Instagram (5.4K). Nicole Duff follows 2,000 accounts, so the audience is roughly 2.7 times the size of the list followed. Nicole Duff has built a substantial archive of 1,156 posts.
What is Nicole Duff's engagement rate?
Nicole Duff's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. An average post collects 82 likes and 6 comments, close to 14 likes for each comment.
What does Nicole Duff post about on Instagram?
Flinque files Nicole Duff under 4 categories, led by Artist and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for Nicole Duff, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Nicole Duff repeatedly use the words yogachallenge, yogagirl, yogaeverydamnday, yogi and classes. Nicole Duff's captions carry hashtags such as #yoga, #yogachallenge and #yogagirl. Nicole Duff writes those captions mainly in English. Nicole Duff keeps 8 story highlights, which open with a free Flinque account.
How do I contact Nicole Duff for a collaboration?
Nicole Duff's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Nicole Duff and use Flinque's outreach tools wherever a contact route is on file.
Links
Nicole Duff's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nicole Duff.