- Following 998
- Followers 6.4K
- Engagement 2.93%
- Avg likes 181
- Avg comments 16
About Soha Panah | Holistic Health & Movement Coach
Soha Panah | Holistic Health & Movement Coach (@drypbysoha) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 6,445 followers and 811 published posts. Recent posts average 181 likes and 16 comments, an engagement rate of 2.93%.
Soha Panah | Holistic Health & Movement Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Soha Panah | Holistic Health & Movement Coach follows 998 accounts, so the audience is roughly 6.5 times the size of the list followed. Soha Panah | Holistic Health & Movement Coach uses an Instagram professional account. Flinque files Soha Panah | Holistic Health & Movement Coach under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for Soha Panah | Holistic Health & Movement Coach runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Soha Panah | Holistic Health & Movement Coach dates from April 2022.
Story Highlights
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811 Posts
Of the 10 most recent posts shown for Soha Panah | Holistic Health & Movement Coach, 7 are carousels and 3 are videos. That mix leans toward carousels. Soha Panah | Holistic Health & Movement Coach has built a substantial archive of 811 posts. Against the audience, that is roughly 7.9 followers for each post published. Soha Panah | Holistic Health & Movement Coach also keeps 5 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include it’s, people, really, life and grateful. The captions tag #teachingtips, #yogamentorship, #onlinebarre and #onlineyoga.
It was beautiful, confusing, expansive, exhausting, and full of growth.
I got to travel, create memories, and see so much of the world I love.
And I also watched people I care about walk through some really hard chapters.
Both can be true: joy and grief, excitement and uncertainty.
I’m grateful for the light and I honor the heavy.
If you’re reading this, it’s a wish and a prayer for all of us-
for kinder seasons ahead, for endings we can release, and for new chapters we’re brave enough to begin. 🤍
I am so grateful. Every year I have no idea what’s in store for me… Work, Yoga, relationships, And how much I’m going to travel. But I trust that I’m being guided and I’m so grateful that I have the friends that stand by me and my fam that holds me up and a Yoga community that has given me so much life and purpose.
If you ever wonder how she does it— she trusts. She leans on family and she is grateful. I chose an untraditional path of how I run my life and some days it’s scary. But right now it’s lovely and I am grateful.
Thank you🫶
LA | Italy | Africa | NYC
But really, as a guide, your job is adjust your teaching style, cues, music, and even tone of voice based on who is in the room.
As much as we ask our students and clients to be “present” we also must be present.
.
.
.
#teachingtips #yogamentorship #onlinebarre #onlineyoga
Summer 2024 very demure, very mindful. 🧘
✨ Have the life and body of your dreams ✨ Find consistency in workout
✨ Learn to nourish your body with foods that feel and taste good ✨ Commit to your well-being ✨ Manifest your dreams …and live the life you’ve always wanted, send me a DM today. I’ve been working on this program for a long time and I’m so proud of the results we’ve created in the past. I’m really looking for two people who are super committed to their health and wellness and want to make a change now. Not in the new year, not later, but are committed and have the time (1 - 1.5 hours a day) to make the changes they have been looking for. This is an intimate coaching program and we’ll be working super closely together to create some amazing results. If you’re interested, send me a DM today - these spots will go quickly. xoxo, Soha
I had a bit of resistance there for a minute.
”What if people are going to see me? What will they think? Here’s a full grown women spinning in a mumu?”
But then I caught myself in that old people pleasing pattern. The pattern that cares about what other people think. The pattern that caused me to lose my self-confidence and trust.
So how did I avoid going down that rabbit hole?
I shifted to PLAY. I get to play as an adult who wants to spin around in her dress. Who wants to laugh while she kind of trips over and has to re-do it.
And all of a sudden something that I worried about was something I could have fun with.
These types of tools help you build confidence and trust within yourself. Because you grant yourself the opportunity to not only be your fullest expression, but to HONOR it.
That’s the type of thing that helps you regain confidence - it’s not losing more weight, it’s not fitting into that dress, it’s not making them jealous - it’s learning how to be the patterns first.
I’ve been on pause for a minute, but because I’ve been in the works to create some really amazing new content for you. Here’s the first little creation from that!
With this new leaf, I figured I’d re-introduce myself and tell you a little bit about what I do:)
My name is Soha and I am a health & lifestyle coach that uses movement, mindfulness, and nutrition to help people transform the way they live their life.
I went through a breakup this last year and have really learned, reflected, and grown on how to use all these tools to help through the transitions in life.
One thing that we aren’t really taught, but is a huge part of our adult life is how to navigate transitions.
We were all forced through one big transition through COVID, but life is full of MANY transitions - big and small, short and long, smooth and rough. Breakups, moves, jobs -
How helpful would it be if we could learn how to TRANSITION in life smoothly and gracefully?
That’s what I’ve been learning the past few months. Not just from my own personal experiences, but in my physical yoga/movement and breath work practice.
When I work with clients, it’s not just about losing weight or getting in shape, but it’s about integration and transitioning to a new healthier version of you. And using the tools in our physical practice and movements to create smoother transitions in our day to day life.
Anyway, besides the health and nutrition, here are 3 fun facts about me:
⭐️ I LIVED IN MYKONOS, GREECE
⭐️ I HAD SCOLIOSIS AND HAVE 2 RODS AND 4 SCREWS IN MY BACK
⭐️ I WORKED IN EVENTS AND HOSPITALITY FOR 10 YEARS BEFORE STARTING MY OWN BUSINESS
So, as I’m continuing to create more content, I’d love to know what you’d like to see more of from me here! Or just hit me with a 💕 below if you’re just along for the ride.
Soha
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Soha Panah | Holistic Health & Movement Coach's engagement
Soha Panah | Holistic Health & Movement Coach's engagement rate on Instagram is 2.93%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 181 likes and 16 comments, close to 11 likes for each comment.
Engagement rate
2.93%
- Avg likes
- 181
- Avg comments
- 16
- Interactions : followers
- 1 : 34
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These answers about Soha Panah | Holistic Health & Movement Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Soha Panah | Holistic Health & Movement Coach?
Soha Panah | Holistic Health & Movement Coach (@drypbysoha) is a Health & wellness website creator on Instagram, also filed under Healthcare. Soha Panah | Holistic Health & Movement Coach uses an Instagram professional account. The Instagram bio for Soha Panah | Holistic Health & Movement Coach runs to 20 words across 3 lines.
How many followers does Soha Panah | Holistic Health & Movement Coach have?
Soha Panah | Holistic Health & Movement Coach has 6,445 followers on Instagram (6.4K). Soha Panah | Holistic Health & Movement Coach follows 998 accounts, so the audience is roughly 6.5 times the size of the list followed. Soha Panah | Holistic Health & Movement Coach has built a substantial archive of 811 posts.
What is Soha Panah | Holistic Health & Movement Coach's engagement rate?
Soha Panah | Holistic Health & Movement Coach's engagement rate on Instagram is 2.93%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 181 likes and 16 comments, close to 11 likes for each comment.
What does Soha Panah | Holistic Health & Movement Coach post about on Instagram?
Flinque files Soha Panah | Holistic Health & Movement Coach under Health & wellness website, with Healthcare as a secondary category. Of the 10 most recent posts shown for Soha Panah | Holistic Health & Movement Coach, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Soha Panah | Holistic Health & Movement Coach repeatedly use the words it’s, people, really, life and grateful. Soha Panah | Holistic Health & Movement Coach's captions carry hashtags such as #teachingtips, #yogamentorship and #onlinebarre. Soha Panah | Holistic Health & Movement Coach writes those captions mainly in English. Soha Panah | Holistic Health & Movement Coach keeps 5 story highlights, which open with a free Flinque account.
How do I contact Soha Panah | Holistic Health & Movement Coach for a collaboration?
Soha Panah | Holistic Health & Movement Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Soha Panah | Holistic Health & Movement Coach and use Flinque's outreach tools wherever a contact route is on file.
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Soha Panah | Holistic Health & Movement Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Soha Panah | Holistic Health & Movement Coach.