- Following 94
- Followers 5.7K
- Engagement 2.76%
- Avg likes 148
- Avg comments 1
About د.وليد خالد الخميس
د.وليد خالد الخميس (@drwaleedrd) is a Medicina y salud creator on Instagram, also filed under Professional Services and Healthcare. The account has 5,727 followers and 75 published posts. Recent posts average 148 likes and 1 comment, an engagement rate of 2.76%.
د.وليد خالد الخميس belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 94 accounts followed, the audience works out to about 61 followers per account د.وليد خالد الخميس follows. د.وليد خالد الخميس is set up as an Instagram business account. Flinque files د.وليد خالد الخميس under 3 categories, led by Medicina y salud and followed by Professional Services and Healthcare.
The Instagram bio for د.وليد خالد الخميس runs to 17 words across 3 lines. The latest activity Flinque has on record for د.وليد خالد الخميس dates from September 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
75 Posts
Of the 10 most recent posts shown for د.وليد خالد الخميس, 5 are single images and 5 are carousels. No single format accounts for most of them. 75 published posts give د.وليد خالد الخميس a moderate archive on Instagram. Against the audience, that is roughly 76 followers for each post published. د.وليد خالد الخميس also keeps 1 story highlight on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in Arabic. Words that recur across them include foods, أفضل, الأطعمة, food and healthy. The captions tag #اكل_صحي, #علاج_الاكتئاب, #صحة_الطفل, #نصائح_غذائية and #صحة.
♦️هل تعاني من عسر الهضم أو الانتفاخ؟
Do you suffer from Indigestion or Bloating?
فيما يلي 4 من أفضل الأطعمة التي يمكنني تقديمها للمساعدة في الحد من الانتفاخ. لقد أرفقت أيضا خطة الغذاء تسمى "Fodmap". إنها قائمة معترف بها دولياً من الأطعمة المعروفة بأنها تقلل من الانتفاخ.
الروب: مليئة بروبيوتيك التي يمكن أن تساعد في الحفاظ على صحة جيدة ومنتجة. (اختر الكفير إذا كنت تعاني من عدم تحمل اللاكتوري).
الزنجبيل: يحتوي على عامل هضمي يسمى "Zingibain" يمكن أن يقلل من عسر الهضم.
الموز: أنها تحتوي على البوتاسيوم الذي يعمل على تقليل سبب الانتفاخ عن طريق الكثير من احتباس الماء.
البطيخ: إنهم يعملون كمدرات بول لإطلاق الماء الزائد والملح الذي قد يسهم في انتفاخك.
Here are 4 of the top foods I can advise to help in reducing bloating. I've also attached a food plan called "Fodmap". It is a clinically backed internationally recognized list of foods that have been known to reduce Bloating.
FODMAP Diet
Yogurt. Filled with Probiotic that can help keep your GI healthy and productive. (Choose kefir if you have lactore intolerance).
Ginger. Contains a digestive agent called "Zingibain" that can reduce indigestion.
Bananas. They contain potassium which works to reduce Bloating cause by too much water retention.
Melon. They work as diuretics releasing excess water and salt that may be contributing to your Bloating.
🍏 The 5 Healthiest Foods of 2019. "In my opinion😁".
تهدف إلى أن تكون عظيم في عام 2020. سنة جديدة وسعيدة لك ولعائلتك 🚴♂️
بحاجة الى مساعدة فقدان الوزن؟
📩 ابعث رسالة على الخاص تحتوي على معلومات حول أهدافك وصراعاتك.
1. الصلصة الخضراء (قليل الدسم + فوائد متعددة)
2. ريوق نباتي (وجبة صحية للقلب)
3. الخضروات المحمصة (طبق جانبي صحي مع نكهة أفضل)
4. البطاطا الحلوة (قد تكون مضادة للسرطان ، ومضادة للالتهابات "البطاطا الأرجواني هي من صنع الإنسان وفقًا لدراسة واحدة".)
5. شراب الكفير ( بروبيوتيك باور هاوس - صحة الأمعاء والرفاهية العامة).
(المصدر: ائتمان جزئي لميليسا براير ، محرر New York Times. دراسات من مجلات الكيمياء والطب 2017-2019.)
Aim to be Great in 2020. Happy New Year to you and your family 🚴♂️
Need help loosing weight?
📩 Shoot me a message with info about your goals and struggles.
1. Green Sauce Dip (Low Fat + Multi Benefit)
2. Vegan Breakfast (A Heart Healthy Meal)
3. Caramelized Roasted Vegetables (Healthy side dish with even Better Flavor)
4. Sweet Potato (May be Anti-Cancerous, Anti-inflammatory "Purple Potato is especially benificial according to one study". )
5. Kefir Drink (A Probiotic Power House - Gut health and overall wellbeing.
(Source: partial credit to Melissa Breyer, Editor New York Times. Studies from Journals of Chemistry and Medicine 2017-2019. )
💤 9 foods to avoid for better sleep (and why?)
1. الطعام حار (حارج وعسر الهضم 😵)
2. القهوة (تحتوي على الكافيين)
3. الشوكولاته الداكنة (تحتوي على الكافيين)
4. الطماطم + صلصة الطماطم (كادة التيرامين > الاستيقاظ)
5. بيتزا (مادة التيرامين ، حموضة ، توابل)
6. المشروبات الغازية (العديد من الكافيين + السكر)
7. اللحوم الصناعية والجبن (مادة التيرامين -> تسبب النشاط)
8. الأطعمة الدهنية السكرية (أظهرت الدراسة انها تسبب اضطراب في النوم)
9. الحمضيات (لن تتوقف عن الذهاب إلى الحمام)
1. Spicy food (heart burn and indigestion 😵
2. Coffee (unwanted caffeine jolt)
3. Dark chocolate (contains caffeine)
4. Tomato + tomato sauce (tyramine - > wake up)
5. Pizza (tyramine, acidity, spiceness 🤯)
6. Soda (many caffeine + sugar)
7. Cured meat and cheese (tyramine - > activity)
8. Fatty Sugary foods (study showed cause sleep disruption)
9. Citrus fruits (You won't stop going to the bathroom)
9. الحمضيات (لن تتوقف عن الذهاب إلى الحمام) Take note: Some recommendations are backed by weaker clinical trials.
وفقًا للإحصائيات الحديثة الصادرة عن وزارة الصحة في الكويت ، يعاني حوالي 9٪ من السكان من الاكتئاب.
أظهرت دراسة جديدة أجريت في جامعة ماكواري أن تناول طعام صحي لمدة لا تقل عن 3 أسابيع ، يمكن أن يحسن حالتك العقلية ويقلل من الاكتئاب.
بما أن الجو أصبح أفضل ، فأبدأ بالمشي اليومي من 30 إلى 45 دقيقة في الهواء الطلق للمساعدة في تسريع العملية.
الأطعمة التي يجب عليك الابتعاد عنها وفقًا لآخر الأبحاث:
منتجات اللحوم الصناعية, السكريات المصنعة والمشروبات الغازية.
الأطعمة التي يجب أن تأكلها وفقًا لآخر الأبحاث:
التوابل المضادة للالتهابات مثل الكركم والقرفة والفواكه والمكسرات والبذور ومنتجات الألبان والخضروات.
البحث الرئيسي: دراسة تجريبية محكومة على 76 طالبًا تتراوح أعمارهم ما بين 17 و 35 عامًا.
A new study conducted at Macquarie University has shown that consuming healthy food for as little as 3 weeks, can greatly improve your mental state and reduce depression.
This was shown by an increase of inflammation in the body of unhealthy eaters compared to healthy eaters.
Foods you should stay away from:
Processed meats like sausage and burger patties, white sugar, white bread and pasta, soft drinks.
Foods you should eat:
Anti inflammatory spices like turmeric and cinnamon, fruits and nuts, seeds, dairy products and vegetables.
Main Research: A controlled trial study on 76 students between 17-35 years old.
If your interested: Past Meta Analysis and Systematic reviews have established strong links between food and depression.
Past findings: Meta Analysis and Systematic review showing strong link between food and depression.
#اكل_صحي #علاج_الاكتئاب
⛑️ Please only consult certified health specialists for nutritional managment of chronic diseases to avoid disastrous outcomes.🙄👌
#صحة #جمال #الرياض #السعودية #دايت
Do Good for the sake of doing good -... #thatsawrap #تغذیه
د.وليد خالد الخميس's engagement
د.وليد خالد الخميس's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Likes outnumber comments by roughly 148 to 1, with 148 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
2.76%
- Avg likes
- 148
- Avg comments
- 1
- Interactions : followers
- 1 : 36
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Frequently asked questions
These answers about د.وليد خالد الخميس are generated from the Instagram profile data Flinque holds for the account.
Who is د.وليد خالد الخميس?
د.وليد خالد الخميس (@drwaleedrd) is a Medicina y salud creator on Instagram, also filed under Professional Services and Healthcare. د.وليد خالد الخميس is set up as an Instagram business account. The Instagram bio for د.وليد خالد الخميس runs to 17 words across 3 lines.
How many followers does د.وليد خالد الخميس have?
د.وليد خالد الخميس has 5,727 followers on Instagram (5.7K). Set against 94 accounts followed, the audience works out to about 61 followers per account د.وليد خالد الخميس follows. 75 published posts give د.وليد خالد الخميس a moderate archive on Instagram.
What is د.وليد خالد الخميس's engagement rate?
د.وليد خالد الخميس's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Likes outnumber comments by roughly 148 to 1, with 148 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does د.وليد خالد الخميس post about on Instagram?
Flinque files د.وليد خالد الخميس under 3 categories, led by Medicina y salud and followed by Professional Services and Healthcare. Of the 10 most recent posts shown for د.وليد خالد الخميس, 5 are single images and 5 are carousels. The 10 recent Instagram captions Flinque holds for د.وليد خالد الخميس repeatedly use the words foods, أفضل, الأطعمة, food and healthy. د.وليد خالد الخميس's captions carry hashtags such as #اكل_صحي, #علاج_الاكتئاب and #صحة_الطفل. د.وليد خالد الخميس writes those captions mainly in Arabic. د.وليد خالد الخميس keeps 1 story highlight, which open with a free Flinque account.
How do I contact د.وليد خالد الخميس for a collaboration?
د.وليد خالد الخميس's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist د.وليد خالد الخميس and use Flinque's outreach tools wherever a contact route is on file.
Links
د.وليد خالد الخميس's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with د.وليد خالد الخميس.