- Following 451
- Followers 6.9K
- Engagement 0.75%
- Avg likes 44
- Avg comments 11
About Dr. Susan Biali, MD
Dr. Susan Biali, MD (@drsusanbiali) is a Public figure creator on Instagram, also filed under Blog personal. The account has 6,896 followers and 1,187 published posts. Recent posts average 44 likes and 11 comments, an engagement rate of 0.75%.
Dr. Susan Biali, MD belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr. Susan Biali, MD follows 451 accounts, so the audience is roughly 15 times the size of the list followed. Dr. Susan Biali, MD is set up as an Instagram business account. Flinque files Dr. Susan Biali, MD under Public figure, with Blog personal as a secondary category.
The Instagram bio for Dr. Susan Biali, MD runs to 18 words across 3 lines. The latest activity Flinque has on record for Dr. Susan Biali, MD dates from June 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,187 Posts
Of the 10 most recent posts shown for Dr. Susan Biali, MD, 6 are single images and 4 are videos. That mix leans toward single images. Dr. Susan Biali, MD has built a substantial archive of 1,187 posts. Against the audience, that is roughly 5.8 followers for each post published. Dr. Susan Biali, MD also keeps 6 story highlights on the profile. All 10 carry captions, averaging 112 words each. The captions are written mainly in English. Words that recur across them include life, it’s, leaders, canada and italy. The captions tag #resilience, #travellife, #leadership, #fitness and #travel.
Get outside, get strong, make choices that your brain and body love - and you might, like me, feel stronger and love life more with every passing year.
And it’s true, older adults are the happiest. We’ve learned what matters and ignore the rest, and have (hopefully) put our biggest mistakes behind us!
#fitness #perimenopause #skiing #winterfit #womenempowerment
My friend Chantal and I marvelled at our levels of energy, strength, and endurance!
The presumed explanation (from my perspective; Chantal is doing similar things):
- twice weekly committed strength training, even on holiday (my legs and arms are much stronger, making everything less work)
- regular interval cardio hill training, my daily walks in Italy over the holidays included intense staircases at max heart rate
- sleeping 8 hours a night again, thanks to a variety of strategies including getting hormones sorted out
- strategically enhancing my body's ability to restore itself during periods of rest and sleep
At this mid-point in my life, I am stronger (and happier, and more excited about the future) than I have ever been.
Believe the science: as the years go by, you don't have to go downhill.
In fact, if you take care of yourself, going uphill might be easier than it ever has been.
#healthandwellness #healthandfitness #vitality #energy #resilience
Love my work! Love my life, so grateful 🙏 (much better than the old days of burnout and depression…now I just help people avoid that!)
#travel #travellife #ontario #canada #leadership
#leader #leadership #stressresiience #highperformance #burnoutprevention
My secrets to arriving fresh, fired up and ready to go:
- lots of water, no other drinks
- fruit and veggies
- healthy proteins (fish whenever possible)
- no refined flours, rice or sugars
- no processed foods
- get in as many steps as possible, laps around the airport if necessary!
- bed early
Wish me luck!
#travel #traveler #travellife #travelhacks #healthyeating
It’s always seemed like something impossible - not anymore!
I had mentioned off-hand to my trainer that this was a dream goal for me (inspired by J Lo, she’s a beast)
Who knew there was a machine that you could use to progressively train pull-ups?
Nothing looks as good as STRONG feels 💪
#fitness #strengthtraining #strongwoman #weightlifting #fitnessmotivation
I am committed to doing everything I can to bring the unhurried pace of Italian living into my own life back in Canada.
It’s not going to be easy! I’ll definitely need to head back to Italy for more practice 🇮🇹
#italy 🇮🇹 #lifelessons #travellife #calm
The nationally distributed print edition will be out soon, available at Chapters, Indigo and newsstands across Canada!
Visit to get the digital version online.
#leadership #highperformance #peakperformance #resilience
I had a bad experience on a solo Italian retreat in 2011, and the lifelong world traveler in me went into a long season of hiding. Additional experiences of interpersonal trauma sealed the rock in the doorway of my cave more tightly.
On Monday, in the international departures area of my home airport, I was shocked by how anxious I felt. I travel a lot for work, but it is a tightly controlled, largely predictable experience.
What had happened to the indefatigable traveler? I used to carry an enormous wheel-less duffel that was the size of my body and probably weighed more. I'd march on and off trains and buses, nonchalantly navigating notoriously thief-laden train stations.
When a thief actually tried to steal my duffel in Naples, I ran after him, attached myself to the handle of the duffel, and yelled at him in Italian. Surprised and successfully deterred, he dropped the bag and asked me out for coffee. That was a hard no.
This March, as I was headed to the airport to fly to speak in Atlanta, I got a strong sense that it was time to go back to Italy for another solo retreat.
I said "NO", out loud, in my car.
But I knew it was time. During the flight to Atlanta, I booked my flight using points and reserved the hotels. And here I am.
As I've mentioned before, in the face of a series of difficult life events I'm on a mission to "get myself back".
And here I am, back in Italy.
Is there somewhere you used to love, that it's time to revisit? Is there something you used to love to do, that feels way out of your comfort zone now?
Don't let fear stop you. The fear, after you conquer it, will enhance the entire experience. Because you'll be so darn proud of yourself.
#fearless #youcandoit #authenticity #worldtraveler #italytravel
Some call this the "Olympics" for professional speakers...it was indeed a highlight of both my professional and personal life.
What extraordinary people! Ah the conversations...beyond their career and financial success, this is a group filled with humanitarians, philanthropists, and community leaders and contributors.
So, even more than just being a huge professional milestone, I learned a lot about the kind of person I want to be when I grow up 😊.
Now, off to a Latin Dance party...more on that later, I'm sure! 💃
#resilience #mentalhealth #mentalhealthadvocate #keynotespeaker
Dr. Susan Biali, MD's engagement
Dr. Susan Biali, MD's engagement rate on Instagram is 0.75%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 133 followers. Comments stay close to likes on Dr. Susan Biali, MD's posts, at 44 likes and 11 comments on average, about 4 likes per comment.
Engagement rate
0.75%
- Avg likes
- 44
- Avg comments
- 11
- Interactions : followers
- 1 : 133
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Frequently asked questions
These answers about Dr. Susan Biali, MD are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Susan Biali, MD?
Dr. Susan Biali, MD (@drsusanbiali) is a Public figure creator on Instagram, also filed under Blog personal. Dr. Susan Biali, MD is set up as an Instagram business account. The Instagram bio for Dr. Susan Biali, MD runs to 18 words across 3 lines.
How many followers does Dr. Susan Biali, MD have?
Dr. Susan Biali, MD has 6,896 followers on Instagram (6.9K). Dr. Susan Biali, MD follows 451 accounts, so the audience is roughly 15 times the size of the list followed. Dr. Susan Biali, MD has built a substantial archive of 1,187 posts.
What is Dr. Susan Biali, MD's engagement rate?
Dr. Susan Biali, MD's engagement rate on Instagram is 0.75%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 133 followers. Comments stay close to likes on Dr. Susan Biali, MD's posts, at 44 likes and 11 comments on average, about 4 likes per comment.
What does Dr. Susan Biali, MD post about on Instagram?
Flinque files Dr. Susan Biali, MD under Public figure, with Blog personal as a secondary category. Of the 10 most recent posts shown for Dr. Susan Biali, MD, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for Dr. Susan Biali, MD repeatedly use the words life, it’s, leaders, canada and italy. Dr. Susan Biali, MD's captions carry hashtags such as #resilience, #travellife and #leadership. Dr. Susan Biali, MD writes those captions mainly in English. Dr. Susan Biali, MD keeps 6 story highlights, which open with a free Flinque account.
How do I contact Dr. Susan Biali, MD for a collaboration?
Dr. Susan Biali, MD's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dr. Susan Biali, MD and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Susan Biali, MD's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Susan Biali, MD.