- Following 299
- Followers 21.1K
- Engagement 10.63%
- Avg likes 2.5K
- Avg comments 59
About Steven Laureys
Steven Laureys (@drstevenlaureys) is an Education creator on Instagram, also filed under Education & Career. The account has 21,113 followers and 376 published posts. Recent posts average 2,497 likes and 59 comments, an engagement rate of 10.63%.
With 21.1K followers, Steven Laureys is a micro creator by the common 10,000 to 100,000 definition. Set against 299 accounts followed, the audience works out to about 71 followers per account Steven Laureys follows. Steven Laureys carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Steven Laureys under Education, with Education & Career as a secondary category.
The Instagram bio for Steven Laureys runs to 14 words across 5 lines. The bio tags #neuroplasticity. The bio mentions @ulaval and @BrainConnectivity. The latest activity Flinque has on record for Steven Laureys dates from October 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
376 Posts
Of the 10 most recent posts shown for Steven Laureys, 4 are carousels, 3 are single images and 3 are videos. No single format accounts for most of them. 376 published posts give Steven Laureys a moderate archive on Instagram. Against the audience, that is roughly 56 followers for each post published. Steven Laureys also keeps 13 story highlights on the profile. All 10 carry captions, averaging 83 words each. Words that recur across them include neuroscience, cerveau, méditation, stress and science. The captions tag #neuroscience, #méditation, #brainhealth, #sciencecommunication and #mothersday.
💥 Steven Laureys
💥 Zaterdag 23 mei — Nerdland Theater
🎟️
Neuroscience confirms that caring shapes the brain. Resilience, empathy, attachment, the capacity to hope and love, all built quietly, over years of presence.
Mothers don’t just raise children. They shape the emotional future of humanity.
To my own beloved mother, and to mothers everywhere, thank you for the work no algorithm, no machine, and no technology will ever replace.
Happy Mother’s Day.
#MothersDay #Neuroscience #Motherhood
En scannant le cerveau de méditants en temps réel, des chercheurs de Harvard ont révélé qu'il suffit de 2 à 3 minutes de méditation pour voir des changements dans l'activité cérébrale, même si vous n'avez jamais médité de votre vie!
🔬 Ce qu'ils ont fait:
Ils ont utilisé des scanners EEG pour observer ce qui se passe dans le cerveau pendant une méditation basée sur l'observation du souffle.
Trois groupes testés: débutants absolus, pratiquants novices et experts.
💡 Ce qu'ils ont trouvé:
- Après 2-3 min: changements mesurables dans les ondes cérébrales
- À 7 minutes: pic d'effets = état de "relaxation vigilante" (calme + concentration maximale)
- Ça marche pour tout le monde, débutant ou non!
Les ondes alpha et thêta (relaxation profonde) augmentent, tandis que les ondes bêta (stress, anxiété) diminuent.
Le message des chercheurs? Même 5 à 10 minutes par jour suffisent pour profiter des bienfaits de la méditation sur le stress, l'anxiété et la concentration.
Plus d'excuse pour ne pas s’y mettre 🤭!
ps: nos méditations du jour commencent justement à 8 min… parfait, non?
#Méditation #Neurosciences #7MinutesPourSoi #PleineConscience
Door de hersenen van mediterende mensen in real-time te scannen, hebben onderzoekers van Harvard (waaronder ) ontdekt dat 2 tot 3 minuten mediteren al voldoende is om veranderingen in de hersenactiviteit te zien, zelfs als je nog nooit van je leven hebt gemediteerd!
🔬 Wat ze deden: ze gebruikten EEG-scanners om te observeren wat er in de hersenen gebeurt tijdens een meditatie waarbij deelnemers hun ademhaling observeerden. De deelnemers werden opgesplitst in 3 groepen: absolute beginners, mensen met weinig ervaring en experts.
💡 Wat ze ontdekten:
- Na 2-3 min: meetbare veranderingen in de hersengolven
- Bij 7 minuten: piek van de effecten met een toestand van "waakzame ontspanning" (rust + maximale concentratie)
- Het werkt voor iedereen, beginner of niet!
De alfa- en theta-golven (diepe ontspanning) nemen toe, terwijl de bèta-golven (stress, angst) afnemen.
De boodschap van de onderzoekers? Zelfs 5 tot 10 minuten per dag is voldoende om te profiteren van de voordelen van meditatie op stress, angst en concentratie.
Geen excuus meer om niet te beginnen 🤭!
Dank aan voor dit interessante onderzoek!
ps: onze meditaties van de dag beginnen trouwens net bij 8 min... perfect, toch?
#Meditatie #Mindfulness #Hersenwetenschap #Neurowetenschappen #MentaalWelzijn
Su la Repubblica, il neurologo di fama mondiale Steven Laureys racconta il suo libro "Il confine. Mente, scienza e spirito davanti al mistero della vita oltre la morte", in cui esplora le esperienze di pre-morte come stati di coscienza estremi, aprendo nuove prospettive tra neuroscienza e vissuto umano.
La presenza del Prof. Laureys nel Consiglio di Amministrazione di FERB rappresenta un elemento di grande valore e testimonia l’elevato profilo della direzione scientifica della Fondazione.
leggi l'articolo completo al link nei commenti👇
Pour approfondir le sujet, retrouvez “Le sommeil c’est bon pour le cerveau” du Dr. Steven Laureys aux éditions Odile Jacob. Retrouvez également “L'expérience de mort imminente", son précédent ouvrage.
Passionnant, non?
ps: si ça fonctionne pour Matthieu Ricard, ça devrait fonctionner sur vous aussi 😌
#méditation #neuroscience #cerveau #pensées #science
Day 3 of the Flagey Choir Days starts early by tackling these questions in Studio 1 with artist Anthony Romaniuk and Professor Dr Steven Laureys, neurologist, scientist and author... 👀
Steven Laureys's engagement
Steven Laureys's engagement rate on Instagram is 10.63%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 2,497 likes and 59 comments, close to 42 likes for each comment.
Engagement rate
10.63%
- Avg likes
- 2.5K
- Avg comments
- 59
- Interactions : followers
- 1 : 9
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Frequently asked questions
These answers about Steven Laureys are generated from the Instagram profile data Flinque holds for the account.
Who is Steven Laureys?
Steven Laureys (@drstevenlaureys) is an Education creator on Instagram, also filed under Education & Career. Steven Laureys carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Steven Laureys runs to 14 words across 5 lines.
How many followers does Steven Laureys have?
Steven Laureys has 21,113 followers on Instagram (21.1K). Set against 299 accounts followed, the audience works out to about 71 followers per account Steven Laureys follows. 376 published posts give Steven Laureys a moderate archive on Instagram.
What is Steven Laureys's engagement rate?
Steven Laureys's engagement rate on Instagram is 10.63%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 2,497 likes and 59 comments, close to 42 likes for each comment.
What does Steven Laureys post about on Instagram?
Flinque files Steven Laureys under Education, with Education & Career as a secondary category. Of the 10 most recent posts shown for Steven Laureys, 4 are carousels, 3 are single images and 3 are videos. The 10 recent Instagram captions Flinque holds for Steven Laureys repeatedly use the words neuroscience, cerveau, méditation, stress and science. Steven Laureys's captions carry hashtags such as #neuroscience, #méditation and #brainhealth. The bio tags #neuroplasticity. Steven Laureys keeps 13 story highlights, which open with a free Flinque account.
How do I contact Steven Laureys for a collaboration?
Steven Laureys's contact details are not published on Flinque's public profile. The Instagram bio links to 6 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Steven Laureys and use Flinque's outreach tools wherever a contact route is on file.
Links
Steven Laureys's own Instagram profile is the one outbound link Flinque publishes for the account, and the 6 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Steven Laureys.