- Following 79
- Followers 431.8K
- Engagement 3.76%
- Avg likes 17.8K
- Avg comments 379
About Dr. Shalini Verma (OBGYN)
Dr. Shalini Verma (OBGYN) (@drshalini_obgyn) is a Doctor creator on Instagram, also filed under Parenting. The account has 431,801 followers and 710 published posts. Recent posts average 17,815 likes and 379 comments, an engagement rate of 3.76%.
An audience of 431.8K puts Dr. Shalini Verma (OBGYN) in the mid-tier, between 100,000 and 1 million followers. Dr. Shalini Verma (OBGYN) follows just 79 accounts, which leaves well over 1,000 followers for every account followed. Dr. Shalini Verma (OBGYN) carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr. Shalini Verma (OBGYN) under Doctor, with Parenting as a secondary category.
The Instagram bio for Dr. Shalini Verma (OBGYN) runs to 20 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Shalini Verma (OBGYN) dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
710 Posts
Of the 10 most recent posts shown for Dr. Shalini Verma (OBGYN), 9 are videos and 1 is a carousel. That mix leans toward videos. Dr. Shalini Verma (OBGYN) has built a substantial archive of 710 posts. Against the audience, that is roughly 608 followers for each post published. Dr. Shalini Verma (OBGYN) also keeps 30 story highlights on the profile. All 10 carry captions, averaging 218 words each. The captions are written mainly in English. Words that recur across them include pregnancy, tips, expecting, baby and life. The captions tag #babymilestones, #babydevelopment, #newparent, #birthprep and #pregnancycare.
One minute they’re sleeping all day… next minute they’re crawling away with your charger 🥰
Here’s your baby development month by month👇
👶 Newborn
😴 Mostly sleeping (living the dream honestly)
🥹 Starts recognizing voices
🍼 0–3 months
👶 Lifts & controls head
👀 Follows objects with their eyes
😃 Smiles and reacts to sounds (and steals hearts)
💫 4–5 months
⤵️ Rolls over
🤭 Giggling begins
🥹 Recognizes parents
❤️ Becomes a tummy-time champion
😊 5–6 months
🧸 Sits with support
🦷 Teething begins (good luck 😅)
💛 First solid food
🎨 Sees full color
🐻 6–8 months
🐻❄️ Crawling mode: activated
🪑 Sits without support
✨ Responds to name (selectively 😏)
🐥 9–10 months
🧍 Stands with support
🤞 Hand and finger skills improve
🧭 Explores EVERYTHING (including things they shouldn’t 😂)
🚶 10–12 months
🦶 First steps
😊 First word
👉 Recognizes and points to objects
✨ Important reminder:
These are average baby milestones — not a race 💛
Every baby grows at their own pace, and small delays are usually completely normal.
📌 Save this for your parenting journey
❤️ Share & tag a new parent
Have you been keeping track of your baby’s milestones? 📈👇
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[Baby month by month, infant growth, developmental milestones, first year milestones, baby care, newborn care, baby health, parenting tips, new parents, first time parents, new mom tips]
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#babymilestones #babydevelopment #babygrowth #newparent
The truth is — it’s not about doing everything perfectly. It’s about the tiny, everyday choices that quietly shape her future 🌸
Here are a few gentle shifts that can truly make a difference 👇
🥛 Go easy on milk after toddler years — balance is key, not excess
🥤 Swap out plastic bottles & lunch boxes for safer options (because little swaps = big impact)
🏡 Keep her world emotionally safe — less stress at home, more security in her heart
🥤 Skip caffeine completely — yes, even those “harmless” colas & cold coffees
📱 Protect her innocence — she doesn’t need grown-up content growing up too fast
💅 Keep fragrances, perfumes & nail paints minimal — sometimes less really is more
🏃♀️ Let her move, run, play, jump — daily activity is her natural superpower
🍟 Cut down on processed & refined foods — real food fuels real growth
It’s not about restriction, it’s about protection… not about control, but about care 💛
Because one day she’ll outgrow your lap… but her health, habits, and confidence will stay with her forever 🌷
Save this for later & Share it with a mama who’s raising her little girl with love, strength, and a whole lot of intention 🎀
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[Early puberty awareness, Parenting tips, baby food, gentle parenting, parenting awareness, girl mom, new parents, mom life, mom tips, new moms, first time parents]
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#girlparents #earlypuberty #girlshealth #hormonalhealth
BUT Only if you do it RIGHT!!
Walking in pregnancy is one of most effective exercises but isn’t about doing more… it’s about doing it right🫶
More is NOT better. Smarter is.✨
Here’s how to do it right & smartly👇
🤰 First Trimester (0–13 weeks)
⏰ 15–25 mins | Slow → moderate pace
❌ Avoid overexertion
🛑 Stop if dizziness or nausea increases
👉 Focus on gentle movement, not intensity
🤰 Second Trimester (14–27 weeks)
✨ Best trimester to build walking consistency💪
⏰ 30–40 mins | Moderate pace (you should be able to talk)
✔️ Walk after meals (morning/evening)
✔️ Maintain good posture — straight back, relaxed shoulders
👉 Build consistency, not speed 💪
🤰 Third Trimester (28 weeks till birth)
⏰ ~30 mins | Comfortable, slow–moderate pace
✔️ Short frequent walks, 2–3 times a day
✔️ Great after meals for digestion
🚫 Avoid fast or long tiring walks
👉 Keep it light to avoid pelvic pressure & fatigue
🚨 STOP walking immediately if you feel:
Breathlessness, dizziness, lower abdominal pain, tightening of abdomen, back pain or spotting😢
🚶♀️Over walking — fatigue & pelvic pressure😢
👉 Smart walking — better stamina & smoother labour 💯
✨Pregnancy is not about pushing harder... it’s about moving smarter.
📌Save this for your trimester-wise routine
📩 Share with a pregnant mama who needs this
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[Walking in pregnancy, pregnancy tips, pregnancy diary, labor prep, birth preparation, pregnancy care, pregnancy workout, prenatal exercise, pregnancy health, pregnancy exercises, expecting mom]
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#pregnancywalk #birthprep #birthtips #pregnancyexercise
Even small exposures to everyday toxins may affect your baby’s development, increase the risk of preterm birth, and disturb your energy levels & milk supply.
⚠️ Be mindful of:
🧾 Thermal Receipt Paper — BPA & BPS can be absorbed through the skin and disturb estrogen.
🧼 Strong Household Cleaners (Bleach or Phenyl) — Chemical fumes may cross the placenta and affect baby development.
🌬️ Air Fresheners & Room Sprays — May contain chemicals linked to hormonal imbalance and developmental issues.
🎨 Paints & Paint Thinners — Contain strong chemicals that may cause long-term complications during pregnancy.
🥩 Bare Handling of Raw Meat — Can expose you to harmful bacteria like Listeria.
✨ Stay Safe:
✔️ Skip thermal receipts when possible.
✔️ Choose mild cleaning products.
✔️ Avoid fresh paint & chemical fumes.
✔️ Wear gloves when handling raw meat.
💡A safe environment during pregnancy is just as important as good nutrition.
Small precautions can help protect both mom and baby. 🫶
📌Save this post to protect your pregnancy and expecting baby.
💌Share and Tag a Pregnant mama who needs this!🤰
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[Pregnancy safe, pregnancy tips, pregnancy guide, healthy pregnancy, pregnancy wellness, pregnancy diary, pregnant life, third trimester, baby development, mom-to-be, expecting mom]
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#pregnancycare #pregnancyhealth #pregnancysafety #expectingmoms
Dad: Excuse me? I donated chromosomes too. 😭😂
Truth is… babies are basically a surprise combo pack from BOTH parents 💕
Not a photocopy of either one 😌
👀 Eyes
💁 Hair
🩸 Blood group
🧏 Skin tone
— all come from a mix of genes working together like a chaotic family WhatsApp group 😅
And personality?
That dramatic crying, side-eye, stubbornness, cuteness 👀
Science says parenting + environment also play a BIG role 💕
👶 Fun fact:
Mom always gives an X chromosome 💁♀️
Dad brings either X or Y…
So dads, yes — the gender reveal was technically your contribution 😂🎉
Genetics is wild because sometimes:
Baby gets dad’s face, mom’s attitude, grandma’s hair, and zero sleep from everyone 🫠😂
✨ Reminder:
Every baby is their own tiny masterpiece — part mom, part dad, 100% adorable ❤️
Now tell me👇
What trait did your little one steal from you? 😅💕
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[genetics, inherited traits, parenting tips, baby milestones, baby growth, pregnancy tips, pregnancy, mom life, new dad, new parents, expecting mom]
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#babytraits #babydevelopment #genetictraits #babyfacts
Running the whole house on milk, hiccups, and pure drama… and somehow one little smile makes us forget the sleepless nights 🥹🍼
Any one can relate? Lol!😅🤪
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[2026 baby, beta generation, newborn care, baby development, newborns, pregnancy diary, expecting mom, new mom, new dad, new parents, mom life]
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#baby2026 #babymilestones #newparent #newbornlife
Let’s talk about it honestly.
👉 It’s called Transvaginal Sonography (TVS) — and it’s one of the MOST important tool in fertility and Women’s health!🫶
Yes, it looks scary…
But here’s the truth:
It’s tiny, safe, incredibly accurate and painless. (some may feel little discomfort)✅
So what does it actually do?
🧬 Checks ovarian health — follicle growth & egg reserve (AFC)
❤️ Looks at your uterus — lining thickness & implantation readiness
📈 Tracks ovulation — helps pinpoint your fertile window
⚡ Detects PCOS early — so it can be managed properly
🔍 Finds hidden issues — fibroids, cysts, polyps
Why this matters👇
Without TVS, problems can go unnoticed — quietly affecting your chances.
With TVS, your doctor gets a clear picture — helping plan the right treatment at the right time.
That means:
✔️ Less guesswork
✔️ Less emotional stress
✔️ Less financial burden
Let’s normalize these conversations.
Because understanding removes fear. 💛
📌 Save this for later
📩 Share with someone who’s curious—but a little nervous
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[Fertility tips, fertility support, ttc community, ttc journey, fertility journey, ovulation, infertility struggles, pregnancy scan, hormonal health, reproductive health, women’s health]
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#fertilityawareness #ultrasoundscan #ttcsupport #tryingtoconceive
Pregnancy is magical, but it can also be overwhelming. A babymoon is the perfect chance to relax, reconnect, and recharge before life changes forever. 🌍😌
Take time to talk, dream, and celebrate your love. Make memories together that will last long after baby arrives. 💫👩❤️👨
Pack your bags, enjoy the quiet moments, and savor this special chapter—because once your little one is here, life will never be the same, in the best way. 🎉👶
Did You plan your baby moon!🤰✈️💞👇
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[Baby moon trip, pregnant life, pregnancy announcement, pregnancy diary, new parents, partner support, second trimester, third trimester, expecting mom, dad to be, mom to be]
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#babymoon #pregnancytips #2ndtrimester #pregnancytravel
You’re NOT alone! ‼️
Almost every mama-to-be wonders:
“Will I tear? Can I prevent it? Will it hurt?”
Here’s the truth:
Perineal tearing often happens when the pelvic floor muscles and perineal tissues can’t handle the stretch as your baby’s head moves through during delivery.
But the good news?
There are ways to reduce your risk — starting in your third trimester.
Yes, you read that right ✅
With a few simple, gentle movements, you can begin to relax and prepare your body for a smoother, easier birth.
✨ 7 Must-Try Stretches for Your Third Trimester:
1. 🤸♀️ Side Low Lunges
2. 🧘♀️ Rocking Squats
3. 🐾 Wide-Legged Downward Dog
4. 🚶♀️ Adductor Rocks
5. 🔄 90/90 Hip Stretch
6. 🐱 Table Top Rocks
7. 🦋 Butterfly Pose
When & How Often?
✅ Start from 32 weeks — 3x a week
✅ From 34 weeks onward — try daily
⏱️ Just 1 minute per stretch!
Remember this, mama:
A relaxed & lengthened pelvic floor = LOWER chance of tearing.
Save this post for later
Share to pregnant friend who needs this and Tag them!❤️
And always remember…
You were MADE for this. You’re strong. You’ve got this.
Let’s get birth empowered! 💪
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Disclaimer: This content is for educational purposes only. While accurate, it is not a substitute for medical advice. Always consult your gynecologist for guidance tailored to your specific situation—because every pregnancy and birth journey is unique. 🤍
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[perineal tears, birth tips, birth preparation, episiotomy, vaginal birth, pregnancy exercise, 3rd trimester, labor and birth, expecting mom]
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#perinealtear #tearing #birthprep #laboranddelivery #laborprep
We’re a family of 100K now!!!
It all feels so surreal.😍
This journey to 100K family was not so easy but my passion to provide positive Pregnancy and Birth experience to all expecting moms keeps me going and it’s all thanks to your incredible support and engagement.😘
Let me reintroduce myself and people behind this page for the new members of our adorable family 🤗
Hey, I’m Dr. Shalini Verma, A OBGYN, mom of two, and an advocate for empowered and positive pregnancy, birth, and postpartum journey for every mom in the world.
As a mom myself, I totally relate to the struggles of pregnancy and birth and I understand how important it is to feel empowered & informed as you navigate the journey of growing, birthing, & caring for a new life.🥰
And that’s why I started this page: To be your beacon of hope, your guide and most importantly, your friend and I’m truly blessed to be given a chance to help moms all over the world via this platform 💕
Forever luv to and beautiful young minds behind this page, this wouldn’t have been possible without them.😘😘
We fight, we laugh, we argue about each post but it’s an emotion - something we cherish so much. We just love managing this account.🥰
My best support and my best critics are right by my side - yes I’m talking about my best friend, my husband without them it was not possible to reach, where I’m!🥹
We can’t forget our very own camera woman! 📸🥰
So blessed to have such a supportive team - they’ve been always there all the time!💞
Last but not least my patients for placing so much faith on me, my insta fam and my babiesssss 😘
Thank you to all the 100K🥹🥰
Luv each one of you!!😘
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[100k, love what I Do, pregnancy journey, vaginal birth, cesarean birth, birth prep, postpartum support, fertility tips, gynecologist]
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#100kfollowers #pregnancycare #pregnancysupport #laboranddelivery #positivebirth
Dr. Shalini Verma (OBGYN)'s engagement
Dr. Shalini Verma (OBGYN)'s engagement rate on Instagram is 3.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 17,815 likes and 379 comments, close to 47 likes for each comment.
Engagement rate
3.76%
- Avg likes
- 17.8K
- Avg comments
- 379
- Interactions : followers
- 1 : 27
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Dr. Shalini Verma (OBGYN) is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Who is Dr. Shalini Verma (OBGYN)?
Dr. Shalini Verma (OBGYN) (@drshalini_obgyn) is a Doctor creator on Instagram, also filed under Parenting. Dr. Shalini Verma (OBGYN) carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr. Shalini Verma (OBGYN) runs to 20 words across 5 lines.
How many followers does Dr. Shalini Verma (OBGYN) have?
Dr. Shalini Verma (OBGYN) has 431,801 followers on Instagram (431.8K). Dr. Shalini Verma (OBGYN) follows just 79 accounts, which leaves well over 1,000 followers for every account followed. Dr. Shalini Verma (OBGYN) has built a substantial archive of 710 posts.
What is Dr. Shalini Verma (OBGYN)'s engagement rate?
Dr. Shalini Verma (OBGYN)'s engagement rate on Instagram is 3.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 17,815 likes and 379 comments, close to 47 likes for each comment.
What does Dr. Shalini Verma (OBGYN) post about on Instagram?
Flinque files Dr. Shalini Verma (OBGYN) under Doctor, with Parenting as a secondary category. Of the 10 most recent posts shown for Dr. Shalini Verma (OBGYN), 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Dr. Shalini Verma (OBGYN) repeatedly use the words pregnancy, tips, expecting, baby and life. Dr. Shalini Verma (OBGYN)'s captions carry hashtags such as #babymilestones, #babydevelopment and #newparent. Dr. Shalini Verma (OBGYN) writes those captions mainly in English. Dr. Shalini Verma (OBGYN) keeps 30 story highlights, which open with a free Flinque account.
How do I contact Dr. Shalini Verma (OBGYN) for a collaboration?
Dr. Shalini Verma (OBGYN)'s contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dr. Shalini Verma (OBGYN) and use Flinque's outreach tools wherever a contact route is on file.
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Dr. Shalini Verma (OBGYN)'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Shalini Verma (OBGYN).