- Following 59
- Followers 11.9K
- Engagement 13.61%
- Avg likes 1.9K
- Avg comments 38
About Sachin Mittal
Sachin Mittal (@drsachinmittal) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 11,905 followers and 372 published posts. Recent posts average 1,890 likes and 38 comments, an engagement rate of 13.61%.
With 11.9K followers, Sachin Mittal is a micro creator by the common 10,000 to 100,000 definition. Set against 59 accounts followed, the audience works out to about 202 followers per account Sachin Mittal follows. Sachin Mittal uses an Instagram professional account. Flinque files Sachin Mittal under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Sachin Mittal runs to 19 words across 5 lines. The bio mentions @sweetdiabetesfoundation. The latest activity Flinque has on record for Sachin Mittal dates from February 2026.
Story Highlights
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372 Posts
All 10 recent posts Flinque holds for Sachin Mittal are videos. 372 published posts give Sachin Mittal a moderate archive on Instagram. Against the audience, that is roughly 32 followers for each post published. Sachin Mittal also keeps 1 story highlight on the profile. All 10 carry captions, averaging 169 words each. The captions are written mainly in English. Words that recur across them include sugar, simple, save, guidance and diabetes.
Itâs not always about eating more healthy foods.
Sometimes, itâs about combining them the right way.
For example:
⢠Watermelon + a pinch of salt
Helps balance electrolytes and improves hydration
⢠Green tea + lemon
Enhances antioxidant activity and supports gut health
⢠Oats soaked in curd
Feeds healthy gut bacteria and improves digestion
⢠Dark chocolate + almonds
Helps slow sugar spikes and supports metabolic balance
⢠Broccoli + mustard
Supports activation of beneficial compounds that help improve insulin response
One thing I always remind my patients:
Many health problems begin in the gut.
The healthier your gut and metabolism are,
the better your long-term health tends to be.
Small food combinations can create meaningful changes over time.
Save this for your next grocery list.
Share it with someone trying to eat healthier.
Follow for simple, practical nutrition guidance that actually works.
but not high enough to be diabetes?
That stage is called prediabetes.
Itâs not a disease yet.
But it is a warning sign.
Whatâs happening in your body:
Your body is starting to struggle with insulin,
the hormone that helps control blood sugar.
Think of it like a traffic jam.
Sugar starts building up in your blood
because insulin isnât working efficiently.
Who is at risk:
⢠Overweight or obesity
⢠Family history of diabetes
⢠Sedentary lifestyle
⢠High blood pressure or cholesterol
Most people donât notice symptoms.
But some may experience:
⢠Unusual tiredness
⢠Mild thirst or frequent urination
⢠Gradual weight gain
Prediabetes isnât diabetes.
But itâs a signal to take action early.
What helps:
⢠Balanced meals with fibre, protein, and whole grains
⢠Regular movement â even 30 minutes of walking
⢠Routine blood sugar checks
This stage is reversible if addressed on time.
Save this for awareness.
Share it with someone who has been told their sugar is âborderline.â
Iâm, endocrinologist with 15+ years of experience, helping people prevent diabetes before it starts.
Follow for simple, practical health guidance.
you donât need to stop eating it.
You just need to follow a few simple rules.
Hereâs what actually makes the difference:
⢠Choose the cooking method first
Grilled, roasted, or air-fried is always better than fried
⢠Fix your portion
Keep it palm-sized
More protein doesnât mean unlimited quantity
⢠Pair it correctly
Donât eat non-veg only with rice
Add sabzi and salad â fibre slows sugar spikes
⢠Control carbs, donât remove them
Choose either roti or a small portion of rice, not both.
⢠Watch hidden calories
Heavy gravies, butter chicken, creamy curries
These increase calories and worsen insulin resistance
Non-veg can actually help in diabetes.
Protein keeps you full, reduces cravings,
and helps keep blood sugar more stable.
But results depend on how you cook it and what you eat with it.
You donât need to quit your favourite food.
You need smarter rules.
Save this before your next non-veg meal and share it with someone who loves non-veg.
Iâm, endocrinologist with 15+ years of experience.
Follow for simple, practical diabetes guidance.
Eating the same wheat roti every nightâŚ
and expecting better sugar control.
You donât need to remove roti or rice completely.
You just need to switch the grain smartly.
Hereâs a simple millet-based dinner plan:
⢠Monday â Jowar roti + sabzi + protein
Light, fibre-rich, easy for daily dinners
⢠Tuesday â Bajra roti + dal / paneer
Very filling, slower sugar rise
⢠Wednesday â Ragi (nachni) roti / dosa
High fibre, keep portions moderate
⢠Thursday â Jowar daliya / rawa khichdi
Comfort food with better sugar response
⢠Friday â Bajra khichdi
Traditional and diabetes-friendly
⢠Saturday â Mixed millet roti
Balanced fibre and variety
⢠Sunday â Bajra vegetable cheela
Lighter option when you want to skip roti
Millets digest slower than regular wheat or rice.
This helps keep blood sugar more stable.
But remember â itâs not just the grain.
The real balance is:
Millet + vegetables + protein
That combination matters more than anything else.
Save this for your weekly dinner planning.
Share it with someone who eats roti every night.
Follow for simple, practical diabetes meal guidance.
plain food and no non-veg.
But thatâs not true.
You donât need to stop eating non-veg.
You just need to structure your meals better.
Hereâs a simple weekly non-veg lunch plan:
â˘Mondayâ Grilled chicken + 1â2 phulka + salad
(If having rice, keep it small)
⢠Tuesdayâ Home-style chicken curry (less oil) + 1 multigrain roti or small rice + sabzi
⢠Wednesdayâ Egg curry + 1â2 phulka + bhindi
⢠Thursdayâ Tandoori chicken + green chutney + salad
⢠Fridayâ Keema (less oil, more peas) + 1 phulka + cucumber raita
⢠Saturdayâ Fish curry + small portion rice + sabzi
⢠Sundayâ Chicken vegetable pulao
(More vegetables, controlled rice)
Small changes like grilling instead of frying
and controlling portions make a significant difference.
Protein + fibre = slower sugar spikes
Thatâs why these meals work well for diabetes.
You donât need to stop eating your favourite food.
You just need to eat it the right way.
Save this for your weekly lunch planning.
Follow for simple, practical diabetes meal guidance.
But one of the most effective options is already sitting in your kitchen.
Guava.
Simple. Local. Often underestimated.
Hereâs why it works:
⢠Supports blood sugar control
Guava is high in fibre, which slows down glucose absorption and helps avoid sudden spikes, especially when eaten with the peel.
⢠Improves insulin response
Rich in vitamin C and antioxidants, it helps reduce inflammation, allowing your body to respond better to insulin.
⢠Controls hunger and cravings
High fibre and low calorie content keep you full longer, reducing unnecessary snacking through the day.
How to include it:
Eat it whole, not as juice.
Mid-morning or evening works best.
One medium guava is sufficient.
Sometimes the most powerful foods are not imported or expensive.
They are simple, local, and consistent.
Donât underestimate whatâs already in your kitchen.
Save this for your daily routine.
Follow for practical, science-backed diabetes guidance that actually works.
It âconverts it into fat.â
This is something many people donât realise.
When you consume excess sugar, from sweets, cold drinks, or packaged foods, your body doesnât use all of it immediately.
A large part of it goes to the liver, where it gets converted into fat.
Over time, this fat starts accumulating.
Thatâs how fatty liver develops.
And once fatty liver sets in:
⢠Insulin stops working effectively
⢠Blood sugar starts rising
⢠Risk of type-2 diabetes increases
But it doesnât stop there.
The liver is responsible for filtering toxins from your body.
When it becomes fatty, this function is affected.
If ignored, it can progress to:
⢠Liver inflammation
⢠Liver damage
⢠And in severe cases, liver failure or even liver cancer
So reducing excess sugar is not just about weight or diabetes.
Itâs about protecting your liver.
Small daily choices can prevent long-term damage.
Save this as a reminder.
Share it with someone who consumes a lot of sugar.
Follow for simple, science-backed guidance on metabolic health.
âItâs just a small meal.â
âItâs only tea time.â
âIt doesnât matter.â
But this âsmallâ window is where many unhealthy choices happen... fried items, refined carbs, sugary tea, packaged foods. Over time, these daily snack habits become a major contributor to rising blood sugar, weight gain, and insulin resistance.
Snacking itself is not the problem.
Unstructured, high-carb snacking is.
If you still want to include snacks and many people do they need to be intentional.
This is the weekly snack plan I recommend:
Simple. Balanced. Portion-controlled. Designed to support metabolic health, not disrupt it.
Small corrections in daily habits create long-term protection against diabetes and obesity.
Save this for your weekly planning.
Share it with someone who thinks snacks âdonât count.â
Follow for practical, science-backed guidance on managing blood sugar and metabolic health.
Late dinners keep blood sugar elevated through the night, slow digestion, and often lead to high morning readings. Many people focus only on what they eat, but when and how heavy dinner is matters just as much.
A lighter, earlier dinner made with slow-digesting foods allows your body to process glucose better, supports digestion, and improves sleep quality. This is why I often recommend dinners that are rich in protein and fibre, with millets and vegetables, and kept lighter than lunch.
Try to finish your dinner before 7 PM whenever possible. Even this one change can improve night-time sugar control and how you feel the next morning.
Save this for later and share it with someone who eats heavy dinners late at night.
Follow for simple, science-backed guidance on managing diabetes and metabolic health.
Thatâs why I always focus on two things at breakfast: protein and fiber. These two nutrients are essential for stable blood sugar.
Here is a simple and practical breakfast plan that I often recommend.
Monday â Moong dal chilla with mint chutney
Tuesday â Vegetable poha, with less poha and more peanuts and vegetables
Wednesday â Besan chilla with onion, lauki, and methi
Thursday â Paneer bhurji with one multigrain roti
Friday â Dalia vegetable upma
Saturday â Sprouted moong chaat with chaas
Sunday â Vegetable-stuffed paratha with plain curd
All of these meals are rich in protein and fiber and help prevent sugar spikes.
Hey, Iâm Dr. Sachin Mittal, an endocrinologist with 15 years of experience, helping you get healthier with simple, practical nutrition advice.
Follow for more such amazing content
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Sachin Mittal's engagement
Sachin Mittal's engagement rate on Instagram is 13.61%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 1,890 likes and 38 comments, close to 50 likes for each comment.
Engagement rate
13.61%
- Avg likes
- 1.9K
- Avg comments
- 38
- Interactions : followers
- 1 : 7
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Frequently asked questions
These answers about Sachin Mittal are generated from the Instagram profile data Flinque holds for the account.
Who is Sachin Mittal?
Sachin Mittal (@drsachinmittal) is a Medical & health creator on Instagram, also filed under Healthcare. Sachin Mittal uses an Instagram professional account. The Instagram bio for Sachin Mittal runs to 19 words across 5 lines.
How many followers does Sachin Mittal have?
Sachin Mittal has 11,905 followers on Instagram (11.9K). Set against 59 accounts followed, the audience works out to about 202 followers per account Sachin Mittal follows. 372 published posts give Sachin Mittal a moderate archive on Instagram.
What is Sachin Mittal's engagement rate?
Sachin Mittal's engagement rate on Instagram is 13.61%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 1,890 likes and 38 comments, close to 50 likes for each comment.
What does Sachin Mittal post about on Instagram?
Flinque files Sachin Mittal under Medical & health, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Sachin Mittal are videos. The 10 recent Instagram captions Flinque holds for Sachin Mittal repeatedly use the words sugar, simple, save, guidance and diabetes. Sachin Mittal writes those captions mainly in English. Sachin Mittal keeps 1 story highlight, which open with a free Flinque account.
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Sachin Mittal's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Sachin Mittal and use Flinque's outreach tools wherever a contact route is on file.
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