- Following 2.3K
- Followers 5.5K
- Engagement 1.15%
- Avg likes 46
- Avg comments 15
About Richard Kan - Sydney Sports Chiro
Richard Kan - Sydney Sports Chiro (@drrichkanfix) is a Quiropráctico creator on Instagram, also filed under Professional Services and SaaS/B2B. The account has 5,454 followers and 137 published posts. Recent posts average 46 likes and 15 comments, an engagement rate of 1.15%.
Richard Kan - Sydney Sports Chiro belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Richard Kan - Sydney Sports Chiro follows 2,345 accounts, so the audience is roughly 2.3 times the size of the list followed. Richard Kan - Sydney Sports Chiro uses an Instagram professional account. Flinque files Richard Kan - Sydney Sports Chiro under 3 categories, led by Quiropráctico and followed by Professional Services and SaaS/B2B.
The Instagram bio for Richard Kan - Sydney Sports Chiro runs to 21 words across 5 lines. The bio mentions @strivesportshealth. The latest activity Flinque has on record for Richard Kan - Sydney Sports Chiro dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
137 Posts
All 10 recent posts Flinque holds for Richard Kan - Sydney Sports Chiro are videos. 137 published posts give Richard Kan - Sydney Sports Chiro a moderate archive on Instagram. Against the audience, that is roughly 40 followers for each post published. Richard Kan - Sydney Sports Chiro also keeps 4 story highlights on the profile. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include back, pain, load, it’s and progress. The captions tag #drrichkanfix, #sportschiro, #loadmanagement, #traininginjuries and #neckpainrelief.
How fast you can ramp depends on your base. But the principle is the same for everyone, spikes break people. Gradual progression builds them.
DM me SPIKE and I’ll help you structure your next block.
#Drrichkanfix
#loadmanagement
#traininginjuries
feeling stiff.
The thoracic spine starts to lock down. Your neck then
picks up the slack just to keep your head up against
gravity. That’s usually where the pain shows up, but it’s
not where it actually starts.
One of my mates from dropped in
before driving back to Tamworth.
Here’s what we worked on 👇
#NeckPainRelief
#thoracicmobility
#Drrichkanfix
This is where progress feels slow, motivation drops, and everything feels repetitive. But this is also where real recovery happens.
This stage is where your body builds strength, tolerance, and confidence under load.
Don’t rush it and don’t skip it.
If you feel stuck in your rehab journey, DM us “MIDDLE” and the team at Strive Sports and Health will help guide you through it.
#RecoveryProcess
#Drrichkanfix
#ReturnToSport
You’re not always weak. You’re just not convinced you’re ready.
This is what I see all the time.
Clinically cleared. Strength is there.
But movement? Still hesitant. Still guarded. Still holding back.
That is not a strength problem. That is a trust problem.
And you don’t fix that by forcing it.
You fix it by rebuilding confidence the right way.
Controlled progress. Smart exposure. Reps that teach your brain “this is safe now.”
Because performance doesn’t just come from strength.
It comes from trust.
If you’re cleared but still don’t fully trust it, this is your sign.
#drrichkanfix
#physiotheraphy
#mindandbodyconnection
DM me POSTURE and I’ll tell you what to fix instead.
#posture #sportschiro #backpain #drrichkanfix
Some soreness is completely normal, especially if it’s general, shows up a day or two after training, and settles within a few days.
But if the pain is sharp, gets worse as you train, or keeps coming back in the same spot, it’s worth paying attention to.
The goal isn’t to avoid soreness completely, it’s understanding what your body is telling you.
#Drrichkanfix
#SoreButSmart
#TrainDontStrain
#SportsChiro
At around 70 to 80 percent, pain is low and confidence is high. This is where most people start pushing harder. The problem is your body is not fully ready yet.
Feeling better does not mean you are fully healed. This is where load gets increased too quickly and setbacks happen.
The last 20 percent is where real strength and resilience are built. Skipping this stage is the fastest way to end up back at square one.
Not sure if you are ready to progress? DM “READY” and let’s map out your next steps.
#Drrichkanfix
#TrainSmart
#MoveBetter
#SportsChiro
We put together a tier list of the most common ones some are great some are overrated and a few you might want to stop doing.
If your lower back has been acting up this might save you a bit of trial and error.
Share this with a friend who is dealing with back pain.
#Drrichkanfix
#FixYourBackNotGuessIt
#NoMoreGuesswork
Some weeks feel amazing. Others feel flat. Sometimes you’ll even get a small flare-up after doing everything “right.” That doesn’t mean you’re back to square one.
Recovery happens in waves, not in perfect upward lines.
Instead of stressing over every session, zoom out:
- Are you stronger than last month?
- Are flare-ups less frequent?
- Is your worst day better than before?
That’s real progress.
Stop judging yourself day by day, look at the bigger picture.
If you’re unsure whether you’re improving or just going in circles, DM me “PROGRESS” and let’s figure it out
#Drrichkanfix
#ProgressOverPerfection
#NotALinearStory
Most people default to one extreme. They either stop everything the moment something hurts, or they tape it up and pretend it’s not there. Both approaches slow you down.
The athletes who heal fastest live in the middle. Graded load, progressive stress, smart monitoring. They’re still moving, still training, just in a way that lets the tissue adapt instead of break down further.
All or nothing sounds disciplined. In reality, it’s just impatience wearing a different mask. Zero load means deconditioning, stiffness, and a longer return timeline. Too much load means re-injury before the tissue is ready to handle it.
The goal isn’t to stop. The goal is to find the right dose and build from there.
All or nothing is how a 2-week injury becomes a 2-month one.
#drrichkanfix #toomuchtoosoon
Richard Kan - Sydney Sports Chiro's engagement
Richard Kan - Sydney Sports Chiro's engagement rate on Instagram is 1.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 87 followers. Comments stay close to likes on Richard Kan - Sydney Sports Chiro's posts, at 46 likes and 15 comments on average, about 3.1 likes per comment.
Engagement rate
1.15%
- Avg likes
- 46
- Avg comments
- 15
- Interactions : followers
- 1 : 87
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Frequently asked questions
These answers about Richard Kan - Sydney Sports Chiro are generated from the Instagram profile data Flinque holds for the account.
Who is Richard Kan - Sydney Sports Chiro?
Richard Kan - Sydney Sports Chiro (@drrichkanfix) is a Quiropráctico creator on Instagram, also filed under Professional Services and SaaS/B2B. Richard Kan - Sydney Sports Chiro uses an Instagram professional account. The Instagram bio for Richard Kan - Sydney Sports Chiro runs to 21 words across 5 lines.
How many followers does Richard Kan - Sydney Sports Chiro have?
Richard Kan - Sydney Sports Chiro has 5,454 followers on Instagram (5.5K). Richard Kan - Sydney Sports Chiro follows 2,345 accounts, so the audience is roughly 2.3 times the size of the list followed. 137 published posts give Richard Kan - Sydney Sports Chiro a moderate archive on Instagram.
What is Richard Kan - Sydney Sports Chiro's engagement rate?
Richard Kan - Sydney Sports Chiro's engagement rate on Instagram is 1.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 87 followers. Comments stay close to likes on Richard Kan - Sydney Sports Chiro's posts, at 46 likes and 15 comments on average, about 3.1 likes per comment.
What does Richard Kan - Sydney Sports Chiro post about on Instagram?
Flinque files Richard Kan - Sydney Sports Chiro under 3 categories, led by Quiropráctico and followed by Professional Services and SaaS/B2B. All 10 recent posts Flinque holds for Richard Kan - Sydney Sports Chiro are videos. The 10 recent Instagram captions Flinque holds for Richard Kan - Sydney Sports Chiro repeatedly use the words back, pain, load, it’s and progress. Richard Kan - Sydney Sports Chiro's captions carry hashtags such as #drrichkanfix, #sportschiro and #loadmanagement. Richard Kan - Sydney Sports Chiro writes those captions mainly in English. Richard Kan - Sydney Sports Chiro keeps 4 story highlights, which open with a free Flinque account.
How do I contact Richard Kan - Sydney Sports Chiro for a collaboration?
Richard Kan - Sydney Sports Chiro's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Richard Kan - Sydney Sports Chiro and use Flinque's outreach tools wherever a contact route is on file.
Links
Richard Kan - Sydney Sports Chiro's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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