- Following 2.9K
- Followers 137.1K
- Engagement 3.43%
- Avg likes 5.6K
- Avg comments 59
About Dr Reema Ranka
Dr Reema Ranka (@drreemasreborn) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 137,123 followers and 1,486 published posts. Recent posts average 5,579 likes and 59 comments, an engagement rate of 3.43%.
An audience of 137.1K puts Dr Reema Ranka in the mid-tier, between 100,000 and 1 million followers. Set against 2,855 accounts followed, the audience works out to about 48 followers per account Dr Reema Ranka follows. Dr Reema Ranka carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr Reema Ranka under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health.
The Instagram bio for Dr Reema Ranka runs to 15 words across 6 lines. The bio mentions @msocialin. The latest activity Flinque has on record for Dr Reema Ranka dates from May 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,486 Posts
All 10 recent posts Flinque holds for Dr Reema Ranka are videos. Dr Reema Ranka has built a substantial archive of 1,486 posts. Against the audience, that is roughly 92 followers for each post published. Dr Reema Ranka also keeps 20 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include baby, care, pregnancy, join and don’t. The captions tag #zahrajanishow, #podcastindia, #stress, #parentingindia and #pregnancy.
📩comment Reborn to join our labour preparation and postpartum workshop
Sticky or milky discharge in the 3rd trimester is usually normal and called leukorrhea.
Your body is preparing and protecting you as labour approaches.
🧬 What about the mucus plug?
When the mucus plug breaks, you may notice:
▫️ Thick jelly-like discharge
▫️ Clear, white, pink or slightly brown color
▫️ Sometimes mixed with light blood (bloody show)
✅ What you should do
✔️ Stay calm — it does not always mean labour starts immediately
✔️ Wear a pad, do not insert anything vaginally
✔️ Observe for contractions, leaking water, or pain
✔️ Inform your doctor or childbirth educator
✔️ Rest, hydrate, and keep monitoring
🚨 Go to the hospital immediately if:
❌ Continuous watery leakage
❌ Bright red bleeding
❌ Strong regular contractions
❌ Reduced baby movements
✨ Labour becomes less scary when you understand your body.
📌 Save this
💬 Share with a pregnant mama
📩 DM “LABOUR” to join my Labour Preparation Classes
labour preparation class, pregnancy education, third trimester care, mucus plug in pregnancy, signs of labour, normal pregnancy discharge, leukorrhea pregnancy, childbirth preparation, labour and delivery tips, pregnancy physiotherapy, antenatal classes, pregnancy awareness, safe pregnancy, mom to be guidance, Indian pregnancy care
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Is Garbh Sanskar a religious practice or scientific practices rooted in the baby’s wellbeing? In this episode, Dr.Reema Ranka weighs in on what actually influences your baby’s development in the womb!
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(mom life, pregnancy, health, parenting, stress, children, awareness)
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Guest: Dr.Reema Ranka (Women’s health physiotherapist and Lamaze childbirth educator)
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New Episodes - Every Thursday at 7 PM
Don’t forget to like, share & subscribe!
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#ZahraJaniShow #PodcastIndia #stress #ParentingIndia #pregnancy
Congratulations to Alia Bhatt on introducing the skincare range under Ed-a-Mamma — a meaningful step towards holistic, conscious care for mothers and children.
Thankful for the opportunity to ask, listen, learn, and engage in dialogue that goes beyond surface-level discussions.
Real growth begins where comfort ends ❤️
Thankyou for having me over!! You are fab ❤️
Video credits:
#EdAMamma #ConsciousParenting #MindfulMotherhood #SustainableLiving ModernParenting
Get my Post-Delivery Essentials Checklist
✔️ Mom basics
✔️ Baby must-haves
✔️ Hospital-ready
📲 DM “BAG” to get the printable list
Labour is NOT a medical emergency.
It’s a physiological process.
Prepare for it. Don’t panic through it. 🤍
Join my Labour Preparation Class
✔️ Breathing
✔️ Positions
✔️ Pain management
✔️ Confidence
#HospitalBagChecklist #PostDeliveryEssentials
#MomToBeIndia #PregnancyPrep #NewMomLife
PregnancyIndia BabyChecklist DrReemasReBorn
Mind • Body • Baby — Prepared, not just pregnant
🌿 WHAT YOU’LL LEARN INSIDE THIS SERIES
✨ Class 1 | Diet & Nutrition (Weeks 0–36)
• What to eat in each trimester
• Home remedies for common pregnancy issues
• Pregnancy dos & don’ts for you and baby
🌈 Class 2 | Pregnancy Challenges (Weeks 0–36)
• Back pain, neck pain & body aches explained
• Safe treatments during pregnancy
• How to understand sonography reports
🧘♀️ Class 3 | Garbh Sanskar (Weeks 18–40)
• Garbh Samvad & emotional bonding
• Brain development & positive programming
• Pregnancy yoga & meditation
👶 Class 4 | Child Development & Partner Role (Weeks 18–40)
• Induction, epidural & medical terms simplified
• Partner support during pregnancy & labour
• Couple massage & stages of labour
🚀 Class 5 | Labour Preparation
• True vs false labour pains
• Breathing, positions & exercises for delivery
• Pain management, food changes & delivery options
🌸 Class 6 | Postpartum Care & Recovery
• Breastfeeding guidance & diet changes
• Partner’s role after delivery
• C-section & normal delivery recovery
• Postpartum depression & breast pain support
💎 WHY MOMS LOVE THIS PROGRAM
✔ Online live classes via Zoom
✔ Small batches (max 5 moms) for personal attention
✔ Conducted over 15 days at your convenience
✔ Unlimited guidance throughout pregnancy
✔ Bonus: Special 3rd trimester exercise class
Limited seats only!!
pregnancy preparation
pregnancy classes online
antenatal classes India
garbh sanskar classes
conscious pregnancy
pregnancy physiotherapy
labour preparation class
🤍 Why pregnancy is often not revealed till 3 months
(Garbhsanskar + Scientific Explanation)
This practice is often misunderstood as superstition or fear of nazar — but both Garbhsanskar wisdom and modern science point to the same truth.
🧠 Scientifically:
The first trimester (first 12 weeks) is the most critical phase of pregnancy.
• Baby’s brain, organs & nervous system are forming
• Risk of miscarriage is naturally higher
• Mother’s hormones are extremely sensitive
• Emotional stress raises cortisol, which directly affects the womb environment
Too many questions, opinions, celebrations, or even negative pregnancy stories can increase emotional overload — affecting sleep, digestion, immunity, and hormonal balance.
🌿 From the Garbhsanskar perspective:
This phase is considered a sacred formation period.
• The womb is an energetically sensitive space
• Mother–baby bonding begins through thoughts, emotions & vibrations
• Calmness, positivity, and silence are seen as protective energies
Garbhsanskar doesn’t promote secrecy — it promotes sacred protection.
🤍 The common ground between science & Garbhsanskar:
A calm mother creates the safest womb.
Waiting to announce allows:
✔ Emotional grounding
✔ Physical stability
✔ Better hormonal balance
✔ A stronger, healthier start for the baby
✨ Silence in early pregnancy isn’t fear — it’s care.
#Garbhsanskar
#ConsciousPregnancy
#FirstTrimesterCare
#PregnancyEducation
#IndianPregnancyWisdom
WombWellness
Mom life, nenu life, thoda sa drama…
but full paisa-vasool entertainment 😂🤍
Raising a tiny human, managing life, and still choosing laughter —
because moms don’t quit, they just crack jokes 😌✨
mom life
funny mom reel
real mom moments
motherhood unfiltered
relatable mom content
Indian mom life
Becoming a mother again has been even more magical than I ever imagined…
Watching my daughter step into the role of a big sister has been heart-melting, and seeing and me embrace parenthood once more feels like a divine blessing.
This journey, with all its emotions, questions, and quiet moments — was made so much more beautiful with the support of.
This time, I also experienced the power of Garbhsanskar, and it truly made a difference.
It helped me connect deeply with my baby in the womb, stay calm, centered, and more emotionally present through it all.
Dr. Reema helped us find clarity in our thoughts, strength in our choices, and guided us to become even more conscious, wiser parents this time.
Forever grateful for her care, her guidance, and for making this transition smoother, calmer, and so much more joyful. 🌸👶🏼💫
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Now streaming on
Link in bio/story.
#pregnancyreels #momtobe #babybrewing #mybaby #garbsanskar
Dr Reema Ranka's engagement
Dr Reema Ranka's engagement rate on Instagram is 3.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 95 to 1, with 5,579 likes and 59 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.43%
- Avg likes
- 5.6K
- Avg comments
- 59
- Interactions : followers
- 1 : 29
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Frequently asked questions
These answers about Dr Reema Ranka are generated from the Instagram profile data Flinque holds for the account.
Who is Dr Reema Ranka?
Dr Reema Ranka (@drreemasreborn) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. Dr Reema Ranka carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr Reema Ranka runs to 15 words across 6 lines.
How many followers does Dr Reema Ranka have?
Dr Reema Ranka has 137,123 followers on Instagram (137.1K). Set against 2,855 accounts followed, the audience works out to about 48 followers per account Dr Reema Ranka follows. Dr Reema Ranka has built a substantial archive of 1,486 posts.
What is Dr Reema Ranka's engagement rate?
Dr Reema Ranka's engagement rate on Instagram is 3.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 95 to 1, with 5,579 likes and 59 comments on an average post, so most reactions are taps rather than replies.
What does Dr Reema Ranka post about on Instagram?
Flinque files Dr Reema Ranka under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health. All 10 recent posts Flinque holds for Dr Reema Ranka are videos. The 10 recent Instagram captions Flinque holds for Dr Reema Ranka repeatedly use the words baby, care, pregnancy, join and don’t. Dr Reema Ranka's captions carry hashtags such as #zahrajanishow, #podcastindia and #stress. Dr Reema Ranka writes those captions mainly in English. Dr Reema Ranka keeps 20 story highlights, which open with a free Flinque account.
How do I contact Dr Reema Ranka for a collaboration?
Dr Reema Ranka's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr Reema Ranka and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr Reema Ranka's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr Reema Ranka.