- Following 4.3K
- Followers 28.8K
- Engagement 0.48%
- Avg likes 122
- Avg comments 9
About Maria Jose Chavarria
Maria Jose Chavarria (@drmariachavarria) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 28,782 followers and 744 published posts. Recent posts average 122 likes and 9 comments, an engagement rate of 0.48%.
With 28.8K followers, Maria Jose Chavarria is a micro creator by the common 10,000 to 100,000 definition. Maria Jose Chavarria follows 4,283 accounts, so the audience is roughly 6.7 times the size of the list followed. Maria Jose Chavarria is set up as an Instagram business account. Flinque files Maria Jose Chavarria under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Maria Jose Chavarria runs to 9 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Maria Jose Chavarria dates from April 2026.
Story Highlights
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744 Posts
Of the 10 most recent posts shown for Maria Jose Chavarria, 8 are videos and 2 are carousels. That mix leans toward videos. Maria Jose Chavarria has built a substantial archive of 744 posts. Against the audience, that is roughly 39 followers for each post published. Maria Jose Chavarria also keeps 7 story highlights on the profile. 9 of those 10 carry captions, averaging 70 words each. The captions are written mainly in Spanish. Words that recur across them include dosis, estudios, importa, real and exposición.
Pero tampoco es tan simple como empezar “lo antes posible”.
Entonces tal vez la pregunta no es “¿cuándo empezar?”…
sino otra distinta
La Dra. Mariela Campos nos lo explica en el video.
The ‘moderate drinking is healthy’ idea mostly comes from observational data, where lifestyle and socioeconomic factors play a big role.
Refs: WHO/IARC (alcohol & cancer), AHA Scientific Statement 2025, WCRF, Mendelian randomization studies (UK Biobank)
International Agency for Research on Cancer (2023)
Magnuson et al., Crit Rev Toxicol (2007)
Advances in Nutrition (2025)
Frontiers in Medicine (2025)
La alimentación importa.
Pero no se trata de un solo alimento “antiinflamatorio”.
Ref: Casas 2014 · Minihane 2015 · Barbaresko 2013 · Neale 2016 · Shivappa 2014
📌 En el uso real con manicuras, la exposición es considerada muy baja:
Las uñas están hechas de queratina densa, que funciona como barrera natural.
La mayoría de moléculas grandes no atraviesan la uña (excepto agua y algunos compuestos muy pequeños).
Tras el curado con luz UV, el TPO se incorpora a un polímero sólido, con <1% de residuo libre.
📌 Hasta ahora no hay estudios en humanos que demuestren que el TPO cause infertilidad o toxicidad en las condiciones de uso de un esmalte de gel. La prohibición en la UE responde al principio de precaución: si hay indicios de riesgo, se retira, aunque la exposición en la vida real sea mínima.
✨ Conclusión: es poco probable que el TPO en esmalte de gel afecte la fertilidad, pero si prefieres reducir riesgos puedes elegir esmaltes sin TPO, ya disponibles en varias marcas.
Los estudios de laboratorio muestran que la radiación UVA de estos dispositivos puede dañar el ADN de las células. Eso es un hecho.
Ahora bien, los estudios en humanos todavía son limitados. Hasta hoy, el cáncer en los dedos sigue siendo muy poco común pese a que las lámparas se han usado durante años.
El profesor David Whiteman, epidemiólogo del QIMR Berghofer Institute, lo resume así:
“Si salgo al sol sin protector y me tomo una biopsia de piel, en cinco minutos tendría mucho más daño que el que mostraron esas células en el laboratorio.”
👉 Lo que sabemos hasta ahora:
•En laboratorio sí se observó daño en células expuestas a las lámparas.
•Las dosis de radiación en un manicure típico son muy bajas.
•Faltan estudios grandes en humanos para tener una respuesta definitiva.
✨ Consejo: mientras tanto, puedes reducir la exposición usando protector solar en las manos o guantes con los dedos descubiertos.
📚 Referencias
Baczac, Sola et al. (2018) – Academic scientists
Dowdy, Sayre (2013) – Precision Testing Lab
Diffey (2012) – Photobiologist active in sun protection research
Whiteman D., QIMR Berghofer Institute (2023) – Entrevista en Sydney Morning Herald
Por porción (1/8 de la receta): ~415 kcal | 17 g proteína | 46 g carbohidratos | 16 g grasa
Ingredientes
1 pepino en cubos
150 g de tomates cherry
½ cebolla morada
Unas hojas de albahaca fresca
Queso feta (500 g)
1 caja de orzo (454 g)
100 g de miel
50 ml de aceite de oliva extra virgen
80 ml de vinagre balsámico
Jugo de 2 limones
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Maria Jose Chavarria's engagement
Maria Jose Chavarria's engagement rate on Instagram is 0.48%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 208 followers. An average post collects 122 likes and 9 comments, close to 14 likes for each comment.
Engagement rate
0.48%
- Avg likes
- 122
- Avg comments
- 9
- Interactions : followers
- 1 : 208
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Frequently asked questions
These answers about Maria Jose Chavarria are generated from the Instagram profile data Flinque holds for the account.
Who is Maria Jose Chavarria?
Maria Jose Chavarria (@drmariachavarria) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Maria Jose Chavarria is set up as an Instagram business account. The Instagram bio for Maria Jose Chavarria runs to 9 words across 4 lines.
How many followers does Maria Jose Chavarria have?
Maria Jose Chavarria has 28,782 followers on Instagram (28.8K). Maria Jose Chavarria follows 4,283 accounts, so the audience is roughly 6.7 times the size of the list followed. Maria Jose Chavarria has built a substantial archive of 744 posts.
What is Maria Jose Chavarria's engagement rate?
Maria Jose Chavarria's engagement rate on Instagram is 0.48%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 208 followers. An average post collects 122 likes and 9 comments, close to 14 likes for each comment.
What does Maria Jose Chavarria post about on Instagram?
Flinque files Maria Jose Chavarria under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Maria Jose Chavarria, 8 are videos and 2 are carousels. The 9 recent Instagram captions Flinque holds for Maria Jose Chavarria repeatedly use the words dosis, estudios, importa, real and exposición. Maria Jose Chavarria writes those captions mainly in Spanish. Maria Jose Chavarria keeps 7 story highlights, which open with a free Flinque account.
How do I contact Maria Jose Chavarria for a collaboration?
Maria Jose Chavarria's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Maria Jose Chavarria and use Flinque's outreach tools wherever a contact route is on file.
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