- Following 1K
- Followers 21.3K
- Engagement 1.19%
- Avg likes 275
- Avg comments 18
About Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist (@drlaurabtherapy) is a Therapist creator on Instagram, also filed under Parenting. The account has 21,295 followers and 269 published posts. Recent posts average 275 likes and 18 comments, an engagement rate of 1.19%.
With 21.3K followers, Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist is a micro creator by the common 10,000 to 100,000 definition. Set against 1,003 accounts followed, the audience works out to about 21 followers per account Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist follows. Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist uses an Instagram professional account. Flinque files Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist under Therapist, with Parenting as a secondary category.
The Instagram bio for Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist runs to 22 words across 5 lines. The bio mentions @modernapproachtoparenting. The latest activity Flinque has on record for Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
269 Posts
Of the 10 most recent posts shown for Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist, 4 are carousels, 3 are single images and 3 are videos. No single format accounts for most of them. 269 published posts give Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist a moderate archive on Instagram. Against the audience, that is roughly 79 followers for each post published. Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist also keeps 5 story highlights on the profile. All 10 carry captions, averaging 139 words each. The captions are written mainly in English. Words that recur across them include youâre, free, feel, right and been. The captions tag #millennials, #healingjourney, #valentinesday, #dancingthroughlife and #wanderlust.
Our community is hurting. And when our kids are hurting, we show up. đ
If youâve been searching for the right words to say â or wondering what we can do together to prevent more loss â this hour is for you.
Modern Approach to Parenting is hosting a free, one-hour webinar on youth suicide prevention with Dr. Michelle Chung and Dr. Laura Berssenbrugge â made for parents navigating this moment.
âď¸ Free
âď¸ Online
âď¸ 60 minutes
âď¸ Take-home guide included
Link in bio to register.
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đ If you or your child needs support right now, call or text 988 (Suicide & Crisis Lifeline). Free. Confidential. 24/7.
If youâre a millennial whoâs also on their healing journey, youâll love The Everyday Millennial Oracle. Grab your copy with the link in âs bio!
#millennials #healingjourney
Before I met Laura, I was walking through life⌠sometimes just kind of bumbling along, figuring it out as I went.
Now? Iâm dancing through it. đđş
She brings the rhythm, the joy, the laughter, and that steady calm that somehow makes everything feel possible. Every win is better, every challenge lighter, every ordinary day a little more extraordinary. 27 countries and counting.
Happy Valentineâs Day, Laura.
I love you. Youâre the best. đ
#valentinesdayâ¤ď¸ #dancingthroughlife #wanderlust #bestfriend #lovers
Pause. Breathe. Your strength is needed right here, right now. #dailyreminder
2025 has been a heavy one.
If youâre feeling emotional exhaustion, burnout, grief, or anger and also feel pressure to be festive and joyful, you are 100% not alone đ
One helpful frame is dialectical thinking: two things that feel contradictory can be true at the same time.
You can have very little gas in the emotional tank and still want the merriment of the season.
You can feel spent and excited.
If you want to build your emotional resilience for unprecedented, and sadly, not so unprecedented times, with practical, evidence-based skills to get through this season, Iâm sharing my emotional resilience workbook for free âĽď¸
Follow + comment âWORKBOOKâ and Iâll DM you. Thinking of you, lovelies! đâď¸
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#holidaysurvival #emotionalresilience #freetherapy #holidaymemes #nyctherapist â¤ď¸
Maybe youâre grieving someone who should still be here, or family gatherings are bringing up old dynamics youâve worked hard to outgrow.
And there may be feelings that are just bigger than the holidays.
2025 has been a hard year. A lot of my clients come in and said theyâre more tired, sensitive, and worn down than usual.
If thatâs how youâre feeling, just a reminder that you donât have to manufacture joy. You donât have to pretend that everythingâs fine, that youâre fine, if youâre not. đ
Itâs okay just to be, and to have a holiday survival plan that includes rest, journaling or shutting out the noise for a while.
Sending love to anyone navigating a holiday (and a year) that feels heavier than expected. Trying your best has always been enough. đ
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#winterblues #seasonalaffectivedisorder #HolidaysAreHard #GiveYourselfGrace #healthyboundaries â¤ď¸
So for todayâs episode, we talked with the two clinical psychologist co-founders of Modern Asian Parent, Dr. Michelle Chung and Dr. Laura Berssenbrugge!
Together we discuss:
⢠What is the âModern Asian Parentâ (MAP) and how this was born and grew into a community and movement for Asian American parents amongst Dr. Chung and Dr. Berssenbruggeâs New York community and beyond
⢠Some personal and professional pivotal moments for our guests that helped to develop and shape MAP
⢠How raising biracial children in the AAPI community can raise different challenges and how to help modern Asian parents navigate this
⢠The unique challenges and gifts of raising an Asian American child and hence why a different approach to parenting may be needed
⢠How one can begin to define their family values and parent in a way that feels aligned with them
Tune in today to find out more! Available anywhere you get your podcasts. đ
That means if you live in one of these states â AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY â we can meet online for therapy.
Just some of the many things we can work on:
⨠Anxiety, overwhelm & chronic stress
⨠Self-doubt, imposter syndrome & negative self-talk
⨠Perfectionism, burnout & self-compassion
⨠People-pleasing, boundary setting & assertiveness
⨠Relationship stress & communication
⨠Transitions, identity, values & meaning
âŚand whatever else is on your mind
Iâve loved getting to connect with so many of you, and if youâre interested in working together, please feel free to reach out at the email in my profile or at âĄ
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#AnxietyTherapy #CBT #MillennialTherapist #GenZTherapist #BoundariesWithoutGuilt
I started Dr. Laura B Therapy because I was tired of the systemic barriers keeping so many people from the care they deserve. Things like long waitlists, rejected insurance claims, and limits on the number of sessionsâthese shouldnât be the reality. And right now, it feels like these barriers are only getting more fortified, with fewer safeguards to ensure people can actually access the help they need.
Something that has been helping me this past week is remembering that change begins in the micro. We may not control the big shifts happening in the macro, but we do have influence over our choices, our community, and how we show up for ourselves.đ
For my small part, Iâm offering all of the worksheets, workbooks, and stress management tools in my shop for 75% off for the rest of November. I wish I could give everything away for freeâbut hosting fees are real sadly. đŤ
Use code SELFCARE75 and stock up on evidence-based workbooks on ending people pleasing, healing codependent relationships, building emotional resilience, and overcoming social anxiety.
If youâre a therapist or a coach, you can also grab one of these workbooks in a done-for-you format to help. I truly hope they are helpful for your clients! â¨
If youâre feeling powerless about the big picture, let this be a reminder to reject passivity. You have agency. You have the power to take action, no matter how small, and thatâs where real change begins.
Link in bio đ
Xo,
Laura đ
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#selfcare #peoplepleaser #wellnesssale #buildingresilience #boundarysetting
1. Family dynamics and generational patterns: Growing up in a family where people-pleasing was modeled or encouraged can perpetuate these patterns into adulthood.
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2. Societal expectations to prioritize othersâ needs: In many cultures, thereâs a strong emphasis on selflessness. We may be socialized to believe that prioritizing othersâ needs is morally âright.â
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3. Gender roles and stereotypes: Gender stereotypes are the worst. Period. We may feel pressure to conform to traditional gender emotional roles, such as suppressing our emotions to avoid appearing âweak.â
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4. Cultural norms around politeness and social deference: In cultures where politeness is highly valued, we may put greater importance on othersâ needs.
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5. Belief that being accommodating will lead to approval: We may believe that by constantly accommodating others, we will receive approval. This can lead to difficulties setting boundaries.
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Want to learn how to stop people pleasing? Get my free guide âOvercome People Pleasing Behaviorâ in my bio xo đş
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#peoplepleasers #socialanxietymemes #therapymeme #therapyjourney #cbttherapy
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist's engagement
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. An average post collects 275 likes and 18 comments, close to 15 likes for each comment.
Engagement rate
1.19%
- Avg likes
- 275
- Avg comments
- 18
- Interactions : followers
- 1 : 84
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Research Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist further
Flinque ranks Instagram creators in Parenting, categories Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist?
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist (@drlaurabtherapy) is a Therapist creator on Instagram, also filed under Parenting. Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist uses an Instagram professional account. The Instagram bio for Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist runs to 22 words across 5 lines.
How many followers does Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist have?
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist has 21,295 followers on Instagram (21.3K). Set against 1,003 accounts followed, the audience works out to about 21 followers per account Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist follows. 269 published posts give Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist a moderate archive on Instagram.
What is Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist's engagement rate?
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. An average post collects 275 likes and 18 comments, close to 15 likes for each comment.
What does Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist post about on Instagram?
Flinque files Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist under Therapist, with Parenting as a secondary category. Of the 10 most recent posts shown for Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist, 4 are carousels, 3 are single images and 3 are videos. The 10 recent Instagram captions Flinque holds for Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist repeatedly use the words youâre, free, feel, right and been. Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist's captions carry hashtags such as #millennials, #healingjourney and #valentinesday. Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist writes those captions mainly in English. Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist keeps 5 story highlights, which open with a free Flinque account.
How do I contact Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist for a collaboration?
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist.