- Following 471
- Followers 148K
- Engagement 5.54%
- Avg likes 9.6K
- Avg comments 173
About Dr Kirren | Clinical Psychologist | Author
Dr Kirren | Clinical Psychologist | Author (@drkirren) is a Psychologist creator on Instagram, also filed under Healthcare. The account has 147,973 followers and 700 published posts. Recent posts average 9,601 likes and 173 comments, an engagement rate of 5.54%.
An audience of 148K puts Dr Kirren | Clinical Psychologist | Author in the mid-tier, between 100,000 and 1 million followers. Set against 471 accounts followed, the audience works out to about 314 followers per account Dr Kirren | Clinical Psychologist | Author follows. Dr Kirren | Clinical Psychologist | Author carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr Kirren | Clinical Psychologist | Author under Psychologist, with Healthcare as a secondary category.
The Instagram bio for Dr Kirren | Clinical Psychologist | Author runs to 21 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr Kirren | Clinical Psychologist | Author dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
700 Posts
All 10 recent posts Flinque holds for Dr Kirren | Clinical Psychologist | Author are videos. Dr Kirren | Clinical Psychologist | Author has built a substantial archive of 700 posts. Against the audience, that is roughly 211 followers for each post published. Dr Kirren | Clinical Psychologist | Author also keeps 11 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include help, educational, purposes, professional and anxiety. The captions tag #anxietytips, #healthanxiety, #anxietysymptoms, #anxietytherapy and #nervoussystemhealing.
For detailed advice on managing anxiety symptoms, see my book 📚Ten Times Calmer.
Information for educational purposes only, always see a professional for advice specific to your situation.
#anxietysymptoms #brainfog #anxietytips #healthanxiety
Information for general educational purposes only, always check with a professional about your own situation.
#rejectionsensitivity #rejection #rejected #rsd
Information for general educational purposes only, always check with a professional about your own situation.
#healthanxiety #nervoussystemhealing
#anxietytherapy #anxietytips
#anxietysymptoms
#limerence
✨ You can also send me a DM with the words - stop anxiety ✉️
✨ This can happen with so many physical anxiety symptoms, whether it’s a tight chest, muscle aches, tingling, brain fog, or air hunger!
✨You can’t just tell your brain 🧠 or body to stop, you often have to teach your nervous system that it’s actually safe.
Information for general educational purposes only, always check with a professional about your own situation.
#healthanxiety #nervoussystemhealing #anxietytherapy #anxietytips #anxietysymptoms
Learn everything you need to know about dealing with toxic behaviour and healing from the impact in my book 📚 Tools For Life 😊
For general educational purposes based on common patterns in unhealthy relationship dynamics. May not apply to all situations.
#gaslight #gaslighting #gaslightingawareness #gaslightingisabuse
If your health anxiety has been triggered by Hantavirus, remember this:
✨If you have health anxiety, or found the experience of Covid traumatic, it makes sense that your brain may be highly alert to stories about Hantavirus.
✨One of the biggest drivers of health anxiety is the fear that you could catch something dangerous. When anxiety is triggered, it tends to treat uncertainty as threat and will try to convince you that this danger is immediate and highly likely.
✨But it is important to remember that Hantavirus is not spread in the same way as Covid, and anxiety often blurs these distinctions when the nervous system is in a heightened state of fear.
✨Anxiety also has a way of making rare events feel highly probable. If you read there’s a 1 in a million chance of something happening, anxiety can make you feel as though you are somehow the one person it will happen to. But, your emotional reaction is not a reliable measure of your actual risk.
✨Try to limit excessive news consumption or repeated online searching, this can unintentionally reinforce the brain’s threat system. News and social media often use emotionally charged messaging that an anxious brain can become highly sensitive to.
✨When anxiety rises, gently remind yourself of these points rather than arguing with the fear. Avoid repeatedly checking, researching, or seeking reassurance. Instead, focus on calming and regulating the nervous system through slow breathing, grounding exercises, mindfulness, movement, and activities you enjoy.
✨This helps send a message to your brain and body that you are safe, while gradually retraining the nervous system to move away from constant threat-monitoring and back toward normal life.
See my books 📚 for more advice, and lots of therapy tips to help you deal with anxiety 😊
Information for general educational purposes only, always check with a professional about your own situation.
#healthanxiety #anxietytips #anxietytherapy #hantavirus #mentalhealthawarenessweek
Tools For Life is all about you 🌟 It’s about understanding yourself 🧠 It’s about finding your values and using them to anchor yourself through life ⚓
It will help you stop fearing rejection ❌💔 and people-pleasing 🙅♀️ If you compare yourself to others in ways that hurt — whether that sparks envy, jealousy, or keeps you stuck somewhere you don’t want to be — it shows you a way out 🛤️
It will teach you how to be assertive 💪, how to handle conflict with confidence ✨, how to protect yourself from people who cause you pain 🛡️, and how to heal from the marks they leave behind 💖
Tools for Life is packed with practical therapy skills 📚 that can help you change your life in the ways you want 🌱
#therapytips #selfhelpbooks #personalgrowthtips #mentalhealthhelp #traumahealing
Resisting constant checking
Resisting overplanning
Resisting avoiding certain situations Resisting canceling plans Resisting avoiding interactions
Resisting procrastinating on tasks
Resisting seeking excessive reassurance
Resisting ruminating on past events
Resisting using safety behaviours
Resisting avoiding difficult conversations ✨ Anxiety often comes with demands, such as urging you to avoid certain situations, seek constant reassurance, or engage in safety behaviours. Although doing these things might bring short term relief, resisting them is central to long-term anxiety reduction. ✨ Resisting anxiety-driven demands doesn’t mean forcing yourself into overwhelming situations. Instead, it involves a step-by-step approach to feared situations while using healthy coping mechanisms to manage anxiety. This gradual and consistent effort, along with professional support if needed, can significantly reduce overall anxiety and rewire your brain to become calmer. Discover detailed practical solutions and learn how to resist the urge to give in to anxiety’s demands in my book Ten Times Calmer! (link in bio). 📚 #anxietyawareness #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxiety
✨If you’ve struggled with trying to control, and react to thoughts for a long time, it might also take a good amount of time, and consistent practice to turn this around.
✨We we try hard to get rid of anxious thoughts it worsens our anxiety.
✨Taking time out to practice observing, and accepting thoughts is central to anxiety recovery.
#anxious #mentalhealthcommunity #mentalhealthawareness #mentalhealth #endthestigma
Dr Kirren | Clinical Psychologist | Author's engagement
Dr Kirren | Clinical Psychologist | Author's engagement rate on Instagram is 5.54%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 55 to 1, with 9,601 likes and 173 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.54%
- Avg likes
- 9.6K
- Avg comments
- 173
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Dr Kirren | Clinical Psychologist | Author are generated from the Instagram profile data Flinque holds for the account.
Who is Dr Kirren | Clinical Psychologist | Author?
Dr Kirren | Clinical Psychologist | Author (@drkirren) is a Psychologist creator on Instagram, also filed under Healthcare. Dr Kirren | Clinical Psychologist | Author carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr Kirren | Clinical Psychologist | Author runs to 21 words across 3 lines.
How many followers does Dr Kirren | Clinical Psychologist | Author have?
Dr Kirren | Clinical Psychologist | Author has 147,973 followers on Instagram (148K). Set against 471 accounts followed, the audience works out to about 314 followers per account Dr Kirren | Clinical Psychologist | Author follows. Dr Kirren | Clinical Psychologist | Author has built a substantial archive of 700 posts.
What is Dr Kirren | Clinical Psychologist | Author's engagement rate?
Dr Kirren | Clinical Psychologist | Author's engagement rate on Instagram is 5.54%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 55 to 1, with 9,601 likes and 173 comments on an average post, so most reactions are taps rather than replies.
What does Dr Kirren | Clinical Psychologist | Author post about on Instagram?
Flinque files Dr Kirren | Clinical Psychologist | Author under Psychologist, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Dr Kirren | Clinical Psychologist | Author are videos. The 10 recent Instagram captions Flinque holds for Dr Kirren | Clinical Psychologist | Author repeatedly use the words help, educational, purposes, professional and anxiety. Dr Kirren | Clinical Psychologist | Author's captions carry hashtags such as #anxietytips, #healthanxiety and #anxietysymptoms. Dr Kirren | Clinical Psychologist | Author writes those captions mainly in English. Dr Kirren | Clinical Psychologist | Author keeps 11 story highlights, which open with a free Flinque account.
How do I contact Dr Kirren | Clinical Psychologist | Author for a collaboration?
Dr Kirren | Clinical Psychologist | Author's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr Kirren | Clinical Psychologist | Author and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr Kirren | Clinical Psychologist | Author's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr Kirren | Clinical Psychologist | Author.