- Following 2.7K
- Followers 8K
- Engagement 6.05%
- Avg likes 304
- Avg comments 16
About Dr. Emily Guarnotta, PsyD, PMH-C
Dr. Emily Guarnotta, PsyD, PMH-C (@dremilyguarnotta) is a Psychologist creator on Instagram, also filed under Healthcare. The account has 7,953 followers and 738 published posts. Recent posts average 304 likes and 16 comments, an engagement rate of 6.05%.
Dr. Emily Guarnotta, PsyD, PMH-C belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr. Emily Guarnotta, PsyD, PMH-C follows 2,745 accounts, so the audience is roughly 2.9 times the size of the list followed. Dr. Emily Guarnotta, PsyD, PMH-C uses an Instagram professional account. Flinque files Dr. Emily Guarnotta, PsyD, PMH-C under Psychologist, with Healthcare as a secondary category.
The Instagram bio for Dr. Emily Guarnotta, PsyD, PMH-C runs to 8 words across 3 lines. The bio mentions @joinphoenixhealth. The latest activity Flinque has on record for Dr. Emily Guarnotta, PsyD, PMH-C dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
738 Posts
Of the 10 most recent posts shown for Dr. Emily Guarnotta, PsyD, PMH-C, 4 are videos, 4 are single images and 2 are carousels. No single format accounts for most of them. Dr. Emily Guarnotta, PsyD, PMH-C has built a substantial archive of 738 posts. Against the audience, that is roughly 11 followers for each post published. Dr. Emily Guarnotta, PsyD, PMH-C also keeps 4 story highlights on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include momsmentalhealth, don’t, need, motherhoodintheraw and life. The captions tag #momsmentalhealth, #motherhoodintheraw, #maternalmentalhealth, #honestmotherhood and #postpartumdepression.
They question every decision, replay every hard moment, and constantly wonder if they are doing enough. The last thing they need is someone else adding to that noise.
Unsolicited criticism and advice don’t motivate. They confirm the doubts that were already there. They add weight to someone who is already carrying so much.
But an unsolicited compliment? That can stop a mother in her tracks in the best possible way. It can be the one thing she holds onto on her hardest days.
If you see a mom today and think she’s awesome — don’t keep it to yourself. Say it. It could be exactly what she needed to hear.
Follow for honest conversations about motherhood, mental health, and everything in between.
#motherhoodintheraw #honestmotherhood #momsofinstagram #momsmentalhealth #maternalmentalhealth
If there is a new mama in your life — check on her. Call her. Text her. Show up. Not just in the first few weeks, but in the months after, when everyone has moved on and she is still finding her way back to herself.
And if you are that mama — the one reading this at month four, month six, month eight, wondering why you still don’t feel like you — this is your reminder that six weeks was never the finish line. You are not behind. You are not broken. You are just in a season that deserves far more support than our system gives you.
You don’t have to figure this out alone. Support is available. Click the link in bio to get connected with a therapist who understands.
#postpartumsupport #momsmentalhealth #postpartumanxiety #postpartumdepression #maternalmentalhealth
As Dr. Guarnotta urges, there’s no shame in getting the help you need. Lean on your village. Find a mental health professional who gets it (if that's accessible to you). There is hope out there – closer than you think. 💙
(Thread via )
What would you add to this list?
#motherhoodintheraw #honestmotherhood #honestmomconfessions #momsmentalhealth #mentalloadofmotherhood
Let this be your reminder to check in on all of the new moms in your life ❤️
#postpartumdepression #postpartumjourney #fourthtrimestermama #motherhoodintheraw #maternalmentalhealth
The “18 summers” saying has good intentions — but for a parent who is already struggling, it doesn’t inspire. It can actually cause more guilt.
I learned that firsthand.
There’s a difference between a message that motivates and one that quietly makes you feel like you’re running out of time. Some parents don’t need more urgency. They need more grace.
Does “18 summers” both you? Do you think there’s a better way to say this?
#motherhoodintheraw #momsmentalhealth #parentingcommunity #18summers #honestmotherhood
You’ve spent your whole life achieving. Now suddenly the to-do list feels infinite and nothing ever feels done.
The secret? Stop measuring yourself by the wrong ruler.
As a psychologist and mom, here’s what productive actually looks like with a newborn:
👶 Baby is fed ✓
🤰 You are fed ✓
🧑🍼 Everyone is alive ✓
That’s it. That’s the whole list.
The moms who navigate this season best aren’t the ones who do more — they’re the ones who learn to let go. I had to learn this the hard way too.
My therapy practice Phoenix Health specializes in supporting moms through every stage of parenthood. If you’re looking for more support, click the link in my bio — we’d love to help.
#mentalloadofmotherhood #momsmentalhealth
#typeamom #stressedmom
This is something I lived through myself — and something I hear all the time from PPD survivors. It’s not that we want another baby. It’s that we wish we could go back and experience the newborn stage, the baby stage, all of it — without the heaviness of depression and anxiety.
We were physically there, but many of us don’t have memories of that time. And the memories that we do have are painful.
.
Drop a ❤️ if this hits home for you too.
#postpartumdepression #momsmentalhealth #maternalmentalhealth #ppdsurvivor #postpartumrage
Here’s why motherhood can feel so much heavier when the mother wound is unhealed:
1. The absence gets louder. Having a baby has a way of making you acutely aware of what you didn’t have. You may find yourself longing for a mother who calls to check in, who holds the baby so you can sleep, who tells you you’re doing a good job. If that was never your reality, this can feel like a period of grief.
2. Old wounds get reactivated. Your baby needs you completely — and somewhere beneath the surface, that need can stir your own. The unmet needs you learned to bury as a child can resurface in ways that feel confusing and overwhelming.
3. Her voice becomes your inner critic. The way she spoke to you has a way of becoming the way you speak to yourself.
4. The fear of repeating the cycle is exhausting. You are so determined to do it differently. But that determination can show up as second-guessing every reaction.
5. You are grieving and healing while also raising a child. You are doing some of the hardest emotional work of your life, at the same time as one of the most demanding seasons of your life.
If this is you — I want you to know that what you’re carrying is real, and it makes sense that this feels heavy. And the fact that you’re asking these questions, feeling this deeply, and trying this hard — that already tells me everything about the kind of mother you are becoming.
If this resonates, I see you 🤍
#postpartumsupport #postpartummama #maternalmhmatters#motherhoodintheraw #narcissiticmother
What would you add to this list?
#momsmentalhealth #momguilt #momguiltisreal #mentalloadofmotherhood #motherhoodunfiltered
Dr. Emily Guarnotta, PsyD, PMH-C's engagement
Dr. Emily Guarnotta, PsyD, PMH-C's engagement rate on Instagram is 6.05%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. An average post collects 304 likes and 16 comments, close to 19 likes for each comment.
Engagement rate
6.05%
- Avg likes
- 304
- Avg comments
- 16
- Interactions : followers
- 1 : 17
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These answers about Dr. Emily Guarnotta, PsyD, PMH-C are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Emily Guarnotta, PsyD, PMH-C?
Dr. Emily Guarnotta, PsyD, PMH-C (@dremilyguarnotta) is a Psychologist creator on Instagram, also filed under Healthcare. Dr. Emily Guarnotta, PsyD, PMH-C uses an Instagram professional account. The Instagram bio for Dr. Emily Guarnotta, PsyD, PMH-C runs to 8 words across 3 lines.
How many followers does Dr. Emily Guarnotta, PsyD, PMH-C have?
Dr. Emily Guarnotta, PsyD, PMH-C has 7,953 followers on Instagram (8K). Dr. Emily Guarnotta, PsyD, PMH-C follows 2,745 accounts, so the audience is roughly 2.9 times the size of the list followed. Dr. Emily Guarnotta, PsyD, PMH-C has built a substantial archive of 738 posts.
What is Dr. Emily Guarnotta, PsyD, PMH-C's engagement rate?
Dr. Emily Guarnotta, PsyD, PMH-C's engagement rate on Instagram is 6.05%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. An average post collects 304 likes and 16 comments, close to 19 likes for each comment.
What does Dr. Emily Guarnotta, PsyD, PMH-C post about on Instagram?
Flinque files Dr. Emily Guarnotta, PsyD, PMH-C under Psychologist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Emily Guarnotta, PsyD, PMH-C, 4 are videos, 4 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Dr. Emily Guarnotta, PsyD, PMH-C repeatedly use the words momsmentalhealth, don’t, need, motherhoodintheraw and life. Dr. Emily Guarnotta, PsyD, PMH-C's captions carry hashtags such as #momsmentalhealth, #motherhoodintheraw and #maternalmentalhealth. Dr. Emily Guarnotta, PsyD, PMH-C writes those captions mainly in English. Dr. Emily Guarnotta, PsyD, PMH-C keeps 4 story highlights, which open with a free Flinque account.
How do I contact Dr. Emily Guarnotta, PsyD, PMH-C for a collaboration?
Dr. Emily Guarnotta, PsyD, PMH-C's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr. Emily Guarnotta, PsyD, PMH-C and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Emily Guarnotta, PsyD, PMH-C's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Emily Guarnotta, PsyD, PMH-C.