- Following 806
- Followers 13.7K
- Engagement 100.04%
- Avg likes 16.4K
- Avg comments 55
About Dr. Elise Kramer, OD
Dr. Elise Kramer, OD (@drelisekramer) is a Doctor creator on Instagram, also filed under Healthcare. The account has 13,683 followers and 335 published posts. Recent posts average 16,358 likes and 55 comments, an engagement rate of 100.04%.
With 13.7K followers, Dr. Elise Kramer, OD is a micro creator by the common 10,000 to 100,000 definition. Dr. Elise Kramer, OD follows 806 accounts, so the audience is roughly 17 times the size of the list followed. Dr. Elise Kramer, OD carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr. Elise Kramer, OD under Doctor, with Healthcare as a secondary category.
The Instagram bio for Dr. Elise Kramer, OD runs to 10 words across 3 lines. The latest activity Flinque has on record for Dr. Elise Kramer, OD dates from January 2026.
335 Posts
All 10 recent posts Flinque holds for Dr. Elise Kramer, OD are videos. 335 published posts give Dr. Elise Kramer, OD a moderate archive on Instagram. Against the audience, that is roughly 41 followers for each post published. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include eyes, tear, symptoms, it’s and film. The captions tag #dryeye, #ocularsurface, #eyecare, #optometry and #ophthalmology.
Constantly rubbing your eyes can significantly increase the risk of developing or worsening keratoconus.
The mechanical pressure weakens the cornea over time, contributing to its thinning and progressive bulging into a cone shape.
It’s one of the most important (and avoidable) risk factors, especially in people with allergies or chronic eye irritation.
Protect your eyes.
OptiLight IPL, developed by Lumenis, is an advanced light-based treatment used in optometry and ophthalmology to help manage inflammation around the eyelids, improve meibomian gland function, and support tear film stability.
This non-invasive approach is part of modern Dry Eye Management protocols, addressing the root cause, not just the symptoms.
OptiLight IPL | Dry Eye Therapy | MGD Treatment | Ocular Surface Health
Extended screen time reduces blinking, which is essential to keep your eyes naturally lubricated. Over time, this can contribute to dryness, strain, and discomfort.
2. Not blinking enough 👁️
When focusing on screens or reading, your blink rate naturally drops, sometimes without you noticing. Blinking spreads tears across the eye surface, and when this decreases, your eyes don’t stay properly lubricated. This can lead to dryness, blurry vision, and eye fatigue.
3. Sleeping with contact lenses 😴👁️
This reduces oxygen flow to the cornea and increases the risk of irritation and eye infections. Even occasional use during sleep can be problematic.
4. Not fully removing eye makeup 💄🫧
Leftover makeup around the eyes can migrate overnight and cause irritation, dryness, or blurred vision, especially in contact lens wearers.
5. Overwearing contact lenses ⏰
Even if they still feel comfortable, lenses have a recommended wear time for a reason. Overuse can lead to dryness and reduced eye comfort.
6. Frequent eye rubbing 👀✋
Rubbing may feel relieving, but it can irritate the eye surface and worsen dryness or sensitivity over time.
7. Dry environments (AC, fans, indoor air) ❄️👁️
Low humidity and constant airflow reduce tear stability, making eyes feel more tired or dry throughout the day.
💡 Takeaway:
Eye discomfort often comes from repeated small habits rather than one big mistake. Supporting your tear film, maintaining hygiene, and giving your eyes regular breaks can make a big difference over time.
That’s where NuLIDS Pro comes in. It’s an in-office treatment where a soft, disposable tip with micro-oscillations is gently used along the eyelid margin to clean and stimulate the glands. It’s quick, just a few minutes per eye, done with the eyes closed, and most people describe it as a light eyelid massage rather than anything uncomfortable.
The goal isn’t just cleaning, it’s unblocking the glands, improving oil flow, and restoring a more stable tear film ✨
Nutrition plays a key role in tear film health and ocular surface function.
Certain foods rich in omega-3s, antioxidants, and healthy fats may help reduce dry eye symptoms and support overall eye health.
Eye health starts from within.
1️⃣ your vision feels off, but exams are normal
→ your eyes are fine, but your brain is overstimulated, which changes how you perceive vision
2️⃣ you feel pressure behind your eyes
→ muscle tension + stress can create that heavy, pressure-like sensation
3️⃣ your vision gets blurry when you’re stressed
→ stress affects your focusing system, making it harder for your eyes to adjust
4️⃣ you see more floaters when you’re anxious
→ anxiety makes you hyper-aware of things you normally ignore
5️⃣ your eyes feel tired even when you didn’t use screens much
→ mental fatigue can show up as physical eye strain
6️⃣ your breathing gets shallow and your vision shifts
→ less oxygen + altered breathing can temporarily affect visual stability
7️⃣ you feel like you can’t focus your eyes properly
→ your eye muscles struggle to coordinate when your nervous system is overloaded
8️⃣ light bothers you more than usual
→ your system becomes more sensitive to stimuli, including light
9️⃣ your eyes feel dry or irritated out of nowhere
→ stress reduces blinking and affects tear production
🔟 your body is tense… and your eyes react too
→ your eyes are connected to your whole nervous system, tension shows up there too
how many of these did you relate to? 👇
But are we setting expectations too high?
In this conversation, Dr. Elise Kramer brings it back to what matters most: not every treatment is for every patient. While innovation is expanding our options, the real impact comes from identifying the underlying cause and building a thoughtful, individualized approach to care.
New therapies may play a role. Sometimes as primary treatment, sometimes as an adjunct. But lasting relief starts with getting the diagnosis right.
In dry eye, the goal isn’t to overpromise. It’s to deliver meaningful, long-term comfort for patients.
#OcularSurface #EyeCare #Optometry #Ophthalmology
That little eye twitch you keep feeling is often myokymia.
Myokymia is a small, involuntary muscle twitch of the eyelid, usually affecting the lower lid. It happens when the muscles around the eye become overstimulated or fatigued.
It’s very common and, in most cases, harmless.
Myokymia is often triggered by things like stress, fatigue, too much caffeine, screen overload, or dry and irritated eyes.
Most of the time, it goes away on its own.
What actually helps:
• Getting better sleep
• Cutting back on caffeine
• Taking screen breaks
• Managing dry eye symptoms
If the twitch lasts for weeks, spreads to other parts of the face, or comes with other symptoms, that’s when it’s worth checking in with your eye doctor.
Most of the time, it’s simply your body asking for a break.
Dr. Elise Kramer, OD's engagement
Dr. Elise Kramer, OD's engagement rate on Instagram is 100.04%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 297 to 1, with 16,358 likes and 55 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
100.04%
- Avg likes
- 16.4K
- Avg comments
- 55
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about Dr. Elise Kramer, OD are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Elise Kramer, OD?
Dr. Elise Kramer, OD (@drelisekramer) is a Doctor creator on Instagram, also filed under Healthcare. Dr. Elise Kramer, OD carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr. Elise Kramer, OD runs to 10 words across 3 lines.
How many followers does Dr. Elise Kramer, OD have?
Dr. Elise Kramer, OD has 13,683 followers on Instagram (13.7K). Dr. Elise Kramer, OD follows 806 accounts, so the audience is roughly 17 times the size of the list followed. 335 published posts give Dr. Elise Kramer, OD a moderate archive on Instagram.
What is Dr. Elise Kramer, OD's engagement rate?
Dr. Elise Kramer, OD's engagement rate on Instagram is 100.04%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 297 to 1, with 16,358 likes and 55 comments on an average post, so most reactions are taps rather than replies.
What does Dr. Elise Kramer, OD post about on Instagram?
Flinque files Dr. Elise Kramer, OD under Doctor, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Dr. Elise Kramer, OD are videos. The 10 recent Instagram captions Flinque holds for Dr. Elise Kramer, OD repeatedly use the words eyes, tear, symptoms, it’s and film. Dr. Elise Kramer, OD's captions carry hashtags such as #dryeye, #ocularsurface and #eyecare. Dr. Elise Kramer, OD writes those captions mainly in English.
How do I contact Dr. Elise Kramer, OD for a collaboration?
Dr. Elise Kramer, OD's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr. Elise Kramer, OD and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Elise Kramer, OD's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Elise Kramer, OD.