- Following 933
- Followers 5.5K
- Engagement 3.72%
- Avg likes 227
- Avg comments 1
About Dr. Clare Simon | Dental sleep medicine
Dr. Clare Simon | Dental sleep medicine (@drclaresimon) is a Dentist & Dental Office creator on Instagram, also filed under Healthcare. The account has 5,463 followers and 418 published posts. Recent posts average 227 likes and 1 comment, an engagement rate of 3.72%.
Dr. Clare Simon | Dental sleep medicine belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr. Clare Simon | Dental sleep medicine follows 933 accounts, so the audience is roughly 5.9 times the size of the list followed. Dr. Clare Simon | Dental sleep medicine uses an Instagram professional account. Flinque files Dr. Clare Simon | Dental sleep medicine under Dentist & Dental Office, with Healthcare as a secondary category.
The Instagram bio for Dr. Clare Simon | Dental sleep medicine runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Clare Simon | Dental sleep medicine dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
418 Posts
Of the 10 most recent posts shown for Dr. Clare Simon | Dental sleep medicine, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. 418 published posts give Dr. Clare Simon | Dental sleep medicine a moderate archive on Instagram. Against the audience, that is roughly 13 followers for each post published. Dr. Clare Simon | Dental sleep medicine also keeps 5 story highlights on the profile. All 10 carry captions, averaging 151 words each. The captions are written mainly in English. Words that recur across them include snoring, apnoea, mandibular, advancement and london. The captions tag #snoring, #sleepapnoea, #dentalsleepmedicine, #sleep and #sleepapnea.
It disrupts your entire sleep rhythm.
When you travel across time zones:
🧠 your circadian rhythm becomes confused
😴 sleep becomes lighter and more fragmented
💨 breathing muscles can become even more unstable during poor-quality sleep
And if you already snore or have sleep apnoea?
👉 Jet lag can make symptoms feel worse.
Many people notice:
❌ louder snoring
❌ waking up exhausted
❌ dry mouth
❌ headaches
❌ brain fog
❌ feeling “wired but tired”
Why?
Because sleep deprivation + disrupted sleep stages can increase airway collapsibility.
⸻
This is where a 🦷 Mandibular Advancement Device (MAD) may help.
A MAD gently supports the airway during sleep by:
➡️ moving the lower jaw forward
➡️ improving airflow
➡️ helping reduce airway collapse
Which can mean:
✔️ quieter sleep
✔️ better oxygen levels
✔️ more stable sleep during travel
And unlike bulky equipment:
✈️ MADs are small, discreet, and travel-friendly.
⸻
If travelling leaves you more exhausted than refreshed…
your airway may be part of the story.
🏠 A Home Sleep Test can reveal what’s happening while you sleep
📍 Dr. Clare Simon | The London Dental Sleep Clinic
💬 Comment CHECKLIST for warning signs and next steps
:::
People often think:
👉 “I gained weight, so now I snore.”
But it also works the other way around 👇
When you have sleep apnoea:
💨 oxygen levels repeatedly drop
🧠 the brain keeps waking the body to breathe
😴 deep restorative sleep gets disrupted
And this affects the hormones that regulate:
⚖️ hunger
🍫 cravings
🔥 metabolism
⚡ energy levels
Result?
❌ increased cravings for sugar & carbs
❌ lower energy for movement/exercise
❌ higher cortisol and stress load
❌ insulin resistance & metabolic dysfunction
So even when someone is “trying everything”…
their body is functioning from a place of exhaustion and physiological stress.
That’s why untreated sleep apnoea is linked to:
❌ weight gain
❌ type 2 diabetes
❌ metabolic syndrome
Sleep is not passive.
It’s metabolic regulation.
🏠 A Home Sleep Test can reveal what’s happening while you sleep
🦷 A Mandibular Advancement Device (MAD) may help support the airway and restore oxygen-rich, restorative sleep
📍 Dr. Clare Simon | The London Dental Sleep Clinic
💬 Comment CHECKLIST for warning signs and next steps
#cantlooseweight #weightloss #snoring #sleepapnoea
It can be linked to:
💨 oxygen deprivation
❤️ increased cardiovascular strain
🧠 poor brain recovery
⚖️ metabolic & hormonal disruption
😴 fragmented sleep quality
And no — you don’t need to remember waking up for your sleep to be broken.
🏠 A Home Sleep Test can reveal what’s happening while you sleep
🦷 A Mandibular Advancement Device (MAD) may help support the airway and restore quieter, oxygen-rich sleep
📍 Dr. Clare Simon | The London Dental Sleep Clinic
💬 Comment CHECKLIST for warning signs and next step
#snoring #sleepapnoea
please don’t ignore your sleep.
Sleep apnoea is extremely common in people with type 2 diabetes — and many don’t even know they have it.
Why? 👇
When breathing is disrupted during sleep:
💨 oxygen levels drop
🧠 the body goes into stress mode
⚖️ hormones regulating blood sugar become dysregulated
Over time, this can worsen:
❌ insulin resistance
❌ blood sugar control
❌ inflammation
❌ fatigue & cravings
⸻
And it works both ways:
👉 Diabetes increases the risk of sleep apnoea
👉 Sleep apnoea can make diabetes harder to manage
⸻
Common clues include:
❌ snoring
❌ waking tired
❌ dry mouth
❌ brain fog
❌ daytime sleepiness
⸻
Treating the airway and improving sleep quality may support:
✔️ better energy
✔️ better metabolic health
✔️ improved quality of life
⸻
🏠 A Home Sleep Test can reveal what’s happening while you sleep
🦷 A Mandibular Advancement Device (MAD) may help keep the airway open — restoring quieter, oxygen-rich sleep
📍 Dr. Clare Simon | The London Dental Sleep Clinic
💬 Comment CHECKLIST for warning signs and next steps
#diabetes #sleepapnoea #snoring
It can be a sign that:
❌ your airway is narrowing at night
❌ your oxygen levels are dropping
❌ your brain is waking you up — repeatedly
⸻
So you wake up:
😴 tired
🧠 foggy
😩 irritable
…and assume it’s just life.
⸻
But what if one step changed everything?
👉 a simple sleep test
Understanding what’s happening while you sleep could mean:
✔️ better energy
✔️ clearer thinking
✔️ improved mood
✔️ better long-term health
⸻
Because when you fix the breathing…
you fix the foundation.
⸻
🏠 A Home Sleep Test can show what’s happening while you sleep
🦷 Treatments like a Mandibular Advancement Device (MAD) can help keep the airway open — restoring quiet, oxygen-rich sleep
⸻
📍 Dr. Clare Simon | The London Dental Sleep Clinic
💬 Comment CHECKLIST for warning signs and next steps
#sleeptest #snoring
The best treatment is the one patients can actually wear consistently.
Because treating sleep apnoea isn’t just about quieter nights —
it’s about protecting the brain, heart, metabolism, and quality of life.
🏠 A Home Sleep Test can show what’s happening while you sleep
🦷 A Mandibular Advancement Device (MAD) may be a comfortable, discreet alternative — or complement — to CPAP.
📍 Dr. Clare Simon | The London Dental Sleep Clinic
💬 Comment CHECKLIST for warning signs and next steps
#cpapalternative #sleepapneatreatment #snoring
Mon–Fri: I work in dental sleep medicine, helping people with snoring and sleep apnoea.
Getting people breathing better, sleeping better, and occasionally saving a relationship or two along the way.
Then I come home and become a mum… which is a very different kind of full-time role involving snacks, negotiations, and absolutely no clinical guidelines.
And honestly… I wouldn’t change either role for the world. ✨
#sleepapnoea #snoring #dentalsleepmedicine #dentist
OSA affects millions without them knowing. If you or a loved one experience these symptoms, seek professional help.
🥺Nighttime Symptoms:
👉Loud Snoring
👉Gasping or Choking While Sleeping
👉Frequent Night Wakings
👉Restless Sleep
👉Dry Mouth or Sore Throat
👉Waking Up to Urinate
👉Insomnia
😳Daytime Symptoms:
👉Excessive Sleepiness
👉Morning Headaches
👉Brain Fog
👉Mood Swings
👉Lack of Energy
👉Falling Asleep During the Day
😳Long-Term Risks:
👉High Blood Pressure
👉Heart Disease & Stroke
👉Type 2 Diabetes
👉Weight Gain
👉Weakened Immune System
👉Sexual Dysfunction
‼️OSA is serious and affects long-term health.
💁Book a consultation today for solutions, like Mandibular Advancement Devices (MADs).
📍 Dr. Clare Simon | The London Dental Sleep Clinic 📧
🌐
#SleepApnea #Snoring #DentalSleepMedicine #Sleep #highbloodpressure diabetes moodswings brainfog heartdisease stroke insomnia cpapmachine
Did you know that millions of people in the UK are unknowingly suffering from sleep apnoea? 😱
Sleep apnoea is a serious sleep disorder that can significantly impact your health and well-being.
👉It occurs when your breathing repeatedly stops and starts during sleep, disrupting your rest and leaving you exhausted during the day.
Common signs of sleep apnoea:
😴 Loud snoring
🌙 Frequent awakenings during the night
🤕 Morning headaches
💤 Excessive daytime sleepiness
🤯 Difficulty concentrating
😠 Irritability
🚨 Untreated sleep apnoea can lead to:
❌ High blood pressure
❌ Heart disease
❌ Diabetes
❌ Mood changes & poor focus
Don’t let sleep apnoea steal your quality of life!
👉If you’re experiencing any of these symptoms, book a consultation today to explore treatment options like a Mandibular Advancement Device (MAD)—a comfortable, CPAP-free solution for better sleep.
📍 Dr. Clare Simon | The London Dental Sleep Clinic
📧
🌐
#SleepApnea #SnoringSolution #DentalSleepMedicine #Sleep #sleepapnoea snoring sleepproblems sleepcoach sleeptips sleepissues sleeping sleeptest sleephelp menopause
It’s definitely time for a little re-intro. I’m Clare, UK Dental Director for BlueSleep UK. I’ve been a dentist for almost 16 years now, which feels slightly surreal as I’m obviously still only 18 😅. I limited my practice entirely to treating patients who snore and have sleep apnoea as I genuinely love what I do.
Dental sleep medicine is such an exciting and fast-growing area of dentistry. In simple terms, it’s where we help patients with sleep-disordered breathing, including snoring and obstructive sleep apnoea, conditions that can have a huge impact on health, energy, relationships and overall quality of life.
Alongside seeing patients, I’m incredibly passionate about teaching and mentoring other dentists in this field. I’m also very proud to work at UCLH within the Royal National ENT Hospital, supporting NHS patients as part of a multidisciplinary team.
Over the years I’ve treated hundreds of patients, including many who travel from across the world, and being able to transform someone’s sleep and often their life never stops feeling amazing.
Snoring is often laughed off, but it can be a sign of something much more serious. Screening, diagnosing and properly managing these patients can be truly life changing, and I feel very lucky to be part of that. 💫
#reintro #snoring #sleep #hi #introduction
Dr. Clare Simon | Dental sleep medicine's engagement
Dr. Clare Simon | Dental sleep medicine's engagement rate on Instagram is 3.72%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. Likes outnumber comments by roughly 227 to 1, with 227 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
3.72%
- Avg likes
- 227
- Avg comments
- 1
- Interactions : followers
- 1 : 27
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Who is Dr. Clare Simon | Dental sleep medicine?
Dr. Clare Simon | Dental sleep medicine (@drclaresimon) is a Dentist & Dental Office creator on Instagram, also filed under Healthcare. Dr. Clare Simon | Dental sleep medicine uses an Instagram professional account. The Instagram bio for Dr. Clare Simon | Dental sleep medicine runs to 18 words across 4 lines.
How many followers does Dr. Clare Simon | Dental sleep medicine have?
Dr. Clare Simon | Dental sleep medicine has 5,463 followers on Instagram (5.5K). Dr. Clare Simon | Dental sleep medicine follows 933 accounts, so the audience is roughly 5.9 times the size of the list followed. 418 published posts give Dr. Clare Simon | Dental sleep medicine a moderate archive on Instagram.
What is Dr. Clare Simon | Dental sleep medicine's engagement rate?
Dr. Clare Simon | Dental sleep medicine's engagement rate on Instagram is 3.72%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. Likes outnumber comments by roughly 227 to 1, with 227 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does Dr. Clare Simon | Dental sleep medicine post about on Instagram?
Flinque files Dr. Clare Simon | Dental sleep medicine under Dentist & Dental Office, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Clare Simon | Dental sleep medicine, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Dr. Clare Simon | Dental sleep medicine repeatedly use the words snoring, apnoea, mandibular, advancement and london. Dr. Clare Simon | Dental sleep medicine's captions carry hashtags such as #snoring, #sleepapnoea and #dentalsleepmedicine. Dr. Clare Simon | Dental sleep medicine writes those captions mainly in English. Dr. Clare Simon | Dental sleep medicine keeps 5 story highlights, which open with a free Flinque account.
How do I contact Dr. Clare Simon | Dental sleep medicine for a collaboration?
Dr. Clare Simon | Dental sleep medicine's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr. Clare Simon | Dental sleep medicine and use Flinque's outreach tools wherever a contact route is on file.
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