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charissa (douglas) dayao, dc, atc (@drcharissadayao), Instagram profile photo
Verified on Instagram

charissa (douglas) dayao, dc, atc

Medical & health
@drcharissadayao
USAV national teams clinician + sometimes professor fearfully and wonderfully made
  • Healthcare
  • Following 1K
  • Followers 7.3K
  • Engagement 3.33%
  • Avg comments 21

About charissa (douglas) dayao, dc, atc

charissa (douglas) dayao, dc, atc (@drcharissadayao) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 7,337 followers and 466 published posts. Recent posts average 237 likes and 21 comments, an engagement rate of 3.33%.

charissa (douglas) dayao, dc, atc belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. charissa (douglas) dayao, dc, atc follows 1,001 accounts, so the audience is roughly 7.3 times the size of the list followed. charissa (douglas) dayao, dc, atc uses an Instagram professional account. Flinque files charissa (douglas) dayao, dc, atc under Medical & health, with Healthcare as a secondary category.

The Instagram bio for charissa (douglas) dayao, dc, atc runs to 10 words across 2 lines. The latest activity Flinque has on record for charissa (douglas) dayao, dc, atc dates from July 2021.

Story Highlights

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466 Posts

Of the 10 most recent posts shown for charissa (douglas) dayao, dc, atc, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. 466 published posts give charissa (douglas) dayao, dc, atc a moderate archive on Instagram. Against the audience, that is roughly 16 followers for each post published. charissa (douglas) dayao, dc, atc also keeps 10 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include always, would, life, last and really. The captions tag #trainsmarterandharder.

one full year of working with real life avengers and loving every minute of it.
just a cool guy to have around, ya know?
Had a great time in Anaheim, California delivering my #trainsmarterandharder workshop over the last 2 days. It’s always great to try and solve some of the really complex challenges that come with year round sports, communication across departments & with front office staff and rehabbing troublesome injuries.

Thank you for making me feel so welcome and to everyone who came along for contributing to such a great workshop!
so funny story: i reactivated my twitter (X????) to follow a Pokemon card restock account only to find this gem of a tweet that brought my jaw straight to the floor. moral of the story: don’t EVER give up. oh, and if anyone sees a white and rainbow gigantic eevee Pokemon card box labeled prismatic evolutions, pls let ya girl know. 🫶🏼
growing up, my mom told me over and over again that God gives us the best if we’re patient and trust in His plan. i didn’t understand the breadth of what she meant until now. remembering the years of hard fought healing, rebuilding my life from nothing, and now looking around and seeing the blessing of a life i’m so proud of with a man who loves us so well always brings me to tears. forever grateful for this life and this journey.
lost a lot but gained so much more this year ❤️ thanks 2025 for the memz.
ended up marrying the guy who waited and wondered what if. 12/10 would recommend.
FAM pt 2 💙♥️ also didn’t realize how small i actually am compared to these boys until this photo 🥲🥲🥲🥲
10 years ago, i met a boy who seemed a bit cranky at first but turned out to be really funny. he was always super sweet and someone i enjoyed working with but thought nothing of it because i was in a relationship.

fast forward to today, i never ever expected that the same boy from 10 years ago would not only so intentionally pursue my heart but my baby’s heart as well. i never thought i could allow my heart to really open up to another man after the heartbreak and trauma of my previous marriage but God said lol and had a completely different plan. he’s gentle, patient, SO loving, protective, and just the most thoughtful human. he has healed things in both me and noah simply by being him and i could not have dreamed up anything or anyone better.

thank you for showing up for us every day even when you live so far away. we love you to pieces, jeri-kee
when softball first reached out to me back in december of last year, one of the first questions i asked the national teams director was what the culture of the organization was like.

his response: family.

over these last 8 months, i found that to be exactly true. this team, it’s coaching staff, support staff, and national office have truly been like family; sometimes more of a dysfunctional and crazy family, and sometimes would drive each other up a wall, but a family nonetheless. though it was not the outcome we wanted or hoped for, i can’t help but be so proud of what this group accomplished with all the obstacles that stood in their way and still came out as olympic silver medalists.

i never expected to get this far or even be here in tokyo with this group. i was scheduled for and originally committed to one, maybe two training camps. but as time went on and to my surprise, softball fought hard to bring me along the whole way and i will be forever grateful for the opportunity.

thank you USA softball for everything you’ve been to me and done for me. after 22,203 miles flown on a plane, 1120 miles on a bus, 124 nights in a hotel, 67 covid tests taken, countless early mornings and even more late nights, this girl is officially ready to head home and hug that sweet little boy waiting for me.

charissa (douglas) dayao, dc, atc's engagement

charissa (douglas) dayao, dc, atc's engagement rate on Instagram is 3.33%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 237 likes and 21 comments, close to 11 likes for each comment.

Engagement rate

3.33%

Avg likes
237
Avg comments
21
Interactions : followers
1 : 30

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Research charissa (douglas) dayao, dc, atc further

Flinque ranks Instagram creators in Medical & health and Healthcare, categories charissa (douglas) dayao, dc, atc is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about charissa (douglas) dayao, dc, atc are generated from the Instagram profile data Flinque holds for the account.

Who is charissa (douglas) dayao, dc, atc?

charissa (douglas) dayao, dc, atc (@drcharissadayao) is a Medical & health creator on Instagram, also filed under Healthcare. charissa (douglas) dayao, dc, atc uses an Instagram professional account. The Instagram bio for charissa (douglas) dayao, dc, atc runs to 10 words across 2 lines.

How many followers does charissa (douglas) dayao, dc, atc have?

charissa (douglas) dayao, dc, atc has 7,337 followers on Instagram (7.3K). charissa (douglas) dayao, dc, atc follows 1,001 accounts, so the audience is roughly 7.3 times the size of the list followed. 466 published posts give charissa (douglas) dayao, dc, atc a moderate archive on Instagram.

What is charissa (douglas) dayao, dc, atc's engagement rate?

charissa (douglas) dayao, dc, atc's engagement rate on Instagram is 3.33%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 237 likes and 21 comments, close to 11 likes for each comment.

What does charissa (douglas) dayao, dc, atc post about on Instagram?

Flinque files charissa (douglas) dayao, dc, atc under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for charissa (douglas) dayao, dc, atc, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for charissa (douglas) dayao, dc, atc repeatedly use the words always, would, life, last and really. charissa (douglas) dayao, dc, atc's captions carry hashtags such as #trainsmarterandharder. charissa (douglas) dayao, dc, atc writes those captions mainly in English. charissa (douglas) dayao, dc, atc keeps 10 story highlights, which open with a free Flinque account.

How do I contact charissa (douglas) dayao, dc, atc for a collaboration?

charissa (douglas) dayao, dc, atc's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist charissa (douglas) dayao, dc, atc and use Flinque's outreach tools wherever a contact route is on file.

charissa (douglas) dayao, dc, atc's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with charissa (douglas) dayao, dc, atc.

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