- Following 1.3K
- Followers 11.6K
- Engagement 0.21%
- Avg likes 23
- Avg comments 4
About Dr. Marc Bubbs
Dr. Marc Bubbs (@drbubbs) is a Nutritionist creator on Instagram. The account has 11,596 followers and 1,354 published posts. Recent posts average 23 likes and 4 comments, an engagement rate of 0.21%.
With 11.6K followers, Dr. Marc Bubbs is a micro creator by the common 10,000 to 100,000 definition. Dr. Marc Bubbs follows 1,322 accounts, so the audience is roughly 8.8 times the size of the list followed. Dr. Marc Bubbs is set up as an Instagram business account. Flinque files Dr. Marc Bubbs under a single category, Nutritionist.
The Instagram bio for Dr. Marc Bubbs runs to 15 words across 4 lines. The bio mentions @canadabasketball, @usmnt, @underarmour and @probionutrition. The latest activity Flinque has on record for Dr. Marc Bubbs dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,354 Posts
Of the 10 most recent posts shown for Dr. Marc Bubbs, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Dr. Marc Bubbs has built a substantial archive of 1,354 posts. Against the audience, that is roughly 8.6 followers for each post published. Dr. Marc Bubbs also keeps 10 story highlights on the profile. All 10 carry captions, averaging 158 words each. The captions are written mainly in English. Words that recur across them include athletes, health, nutrition, podcast and consistency. The captions tag #drbubbs, #gopeak, #lowmood, #winterblues and #athleteimmunity.
The Full episode is live. Listen at the link in bio.
The darkest and shortest days of the year are here and you may feel a little more sad, down, or lethargic.
After the holidays and festivities have ended, it’s not uncommon to fall into a slump at this time of year.
The ‘winter blues’ is a general term for this phenomenon, not a medical diagnosis (and typically subsides after a short-period of time).☹️
…
For some, the natural light changes throughout the winter months can have more serious adverse effects on mood.
This is longer-term, more chronic winter blues is called seasonal affective disorder (SAD), affecting over 10 million Americans, with another 10-20 million said to struggle with mild symptoms.(1)
If you live in a city with a true winter climate – like New York, Toronto, or London (UK) – you’re up to 10x more likely to struggle with mild to moderate SAD.(2) Also, teens and young adults (especially females) are more likely to be affected (3).
…
Here are 5 tips to help limit the winter blues and SAD…
Check out the article for the full list of 11 Tips for winter blues.
Do you struggle?
What helps?
Hit me below 👇
#LowMood #WinterBlues #DrBubbs
January is the month with the MOST cold and flus.
How is YOUR vitamin D status?
Research in athletes, military, and general population all show the same negative association…
The LOWER your vitamin D status, the GREATER the frequency of cold and flu. 🤧🤒
…
Athletes will LOWER vitamin D status show:
⬆️ symptoms cold/flu
⬆️⬆️⬆️ more severe symptoms
No bueno. 😖
…
Athletes who SUPPLEMENT w vitamin D show:
⬆️⬆️ salivary IgA
⬆️⬆️ cathicidin
The body’s first line of defense against foreign invaders! 🚧
…
Key players of the immune system - macrophages, monocytes, B-cells, T-cells, etc. - all have VDR receptors and activating enzymes…
Confirming they’re directly impacted by vitamin D status.
…
TO SUM UP
If your vitamin D levels suck…
- more sick days
- more days w symptoms
- more severe symptoms
Master the fundamentals.
Get your D on point!
- Coach Bubbs 👊
Ps. Share w an athlete, coach or friend who NEEDS a reminder! 🙌
PMID:
PMID:
PMID:
PMID:
PMID:
#AthleteImmunity #GoPEAK #DrBubbs
Cannabis use is often thought to be totally benign, or safe, but is it really?
Fascinating chat with expert dietitian Rachel Swanson, RD, MS, on all things fertility.
And in this clip, Rachel unpacks how marijuana impacts fertility rates in women…
And sperm quality in men.
….
Listen to the full episode of the podcast…
And take a deep-dive w Rachel’s new book TRYING!
🎙️💥
#Fertility #RachelSwanson #DrBubbs
Lentils are a tremendous source of fiber, ‘slow’ (low GI) carbs, protein and micronutrition.
They can help to improve heart health, blood sugar control, and inflammmatory support.
BETTER HEART HEALTH ❤️
A regular intake of lentils can significantly benefit heart health via:
⬆️ HDL cholesterol
⬇️ LDL cholesterol
⬇️ Triglycerides (Tg)
Dose: 1/3 cup (60g) per day
PMID:
GLUCOSE CONTROL ⚖️
Regularly including lentils in your nutrition plan can:
⬆️ Glucose control
⬇️ Fasting glucose
Dose: 1/3 cup (60g) per day
PMID:
INFLAMMATION 🔥
Lentils contain polyphenols such as procyanidin and flavanol that exert key effects in the body:
✅ antioxidant
✅ anti-inflammatory
✅ neuroprotective
Dose: 1/3 cup (60g) per day
PMID:
…
PER SERVING (1/2 CUP) LENTILS PROVIDE:
Protein: 12g
Carbs: 23g
Fiber: 9g
Calories: 140
MICRONUTRITION
IRON: 3.3mg (19% RDA)
SELENIUM: 2.8mcg (4% RDA)
ZINC: 1.3mg (8% RDA)
MANGANESE: 0.5mg (25% RDA)
FOLATE: 180mcg (45% RDA)
*per serving (1/2 cup)
…
If you love like lentils… eat more.
If you don’t eat lentils, time to add them in!
#Lentils #Micronutrition #DrBubbs
Low back pain is one of the most common problems of the public health systems in the world.
Approximately 84% of people are reported to have an experience of back pain in their life time.
Going from the couch to heavy lifting… 🤯
Or being sedentary to sprinting… 😱
Is not a solid plan (especially if you struggle w pain).
…
SIMPLE STRATEGY FOR BACK PAIN? 🤔
Walking is an evidence-based strategy to relieve pain and improve function in chronic low back pain.
When we look at research in this area…
Meta-analysis of five randomized controlled trials found reductions in pain, disability, and fear-avoidance by simply walking.
…
HOW MUCH WALKING HELPS? 🤷♂️
Researchers in Norway evaluated more than 11,000 people (average age 55) - who wore activity trackers for about a week - and then were followed for an average of four years.
None of the participants had low back pain at the start of the study.
What happened? 🧐
People who walked more than 100 minutes a day had a 23% lower risk of developing chronic low back pain.🤩
…
TO SUM UP
Walking for 20-minute per day, 5x per week, is an effective strategy to improve low back pain.
Less pain = better consistency.
Greater consistency = better results! 💥
Build up the miles, then pace, then get after it!
#ChronicPain #Walking #DrBubbs
Big shout out to all the athletes, teams, clients, companies and co-workers for an incredible 2025 last year.
Amazing to learn and grow with such a tremendous community of elite performers!
…
What’s The Word for 2026? 🧐
A mentor of mine, on a recent trip, asked me what my “intention” was for the upcoming year?
I assumed he meant goals.
(I was wrong).
He asked me how I wanted to show up everyday for my family, clients and teammates.
I took some time to think about what resonates for me going into 2026.
So here it is…
✅ Present.
✅ Patient.
✅ Purposeful.
…
Much easier SAID than done…
Bur that’s my aim this year.
How about you?
What’s one intention you want to bring daily?
Hit me below…
And have a great start to 2026! 👊
#NY2026 #Mindset #Intentions
Hi, I’m Marc!
My friends and colleagues call me Bubbs.
I’ve worked as a Performance and Clinical Nutritionist for the last 20 years, working with pro athletes in the NBA, NHL, EPL, NFL and MLB, as well as Olympians to help them achieve their best.
I worked as an S/C coach in my early days and having a background in functional medicine has helped me make a bigger impact w athletes, teams and clients.
I’m the author of the #1 Best-Seller PEAK - The New Science of Athletic Performance That Is Revolutionizing Sport, highly acclaimed across high performance circles as the most comprehensive and integrative framework for athletes.
(We hit in the USA, UK, and Canada! 🙌)
My podcast is called The Performance Nutrition Podcast - the first in the space 10 years ago.
I also work as a consultant for a handful of Fortune 500 companies, supporting executives and employees in levelling up their physical (and mental) health.
And deliver keynote talks at performance, medical and corporate conferences connecting the dots on health, performance and longevity.
…
I’m here to help you level up your nutrition, health and longevity so you can perform your best…
At work, home and play! 👊
#drbubbs
It’s official…
We’re launching ProBio to the world! 🚀
Amazing to have past champion Sharon Lokedi - and Boston marathon record holder - using our ProBlend…
To support her energy, recovery and longevity! ⚡️
…
Check out this clip….
answers a few rapid-fire questions:
1️⃣ tea or coffee? ☕️
2️⃣ favorite training sessions? 💦
3️⃣ why Sharon chooses? 💥
…
If you want to FEEL the difference for yourself…
Use the code MARATHON to save 26% OFF before the end of the race Sunday! 👊
…
As co-founder of ProBio…
Our mission is to Power What’s Possible for athletes and everyone alike! 🙌
Best of luck this weekend to Sharon…
And everyone running the race!
👊
Ps. Are you running NYC marathon this weekend?
Supporting? Hit us in the comments 👇
#ProBio #ProBioNutrition #PoweringWhatsPossible #NoTimeForNoise #drbubbs
PEAK is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation).
Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.
Released in paperback today. Also available in audiobook and ebook.
#GoPEAK #highperformance #sports
Dr. Marc Bubbs's engagement
Dr. Marc Bubbs's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Dr. Marc Bubbs's posts, at 23 likes and 4 comments on average, about 5.8 likes per comment.
Engagement rate
0.21%
- Avg likes
- 23
- Avg comments
- 4
- Interactions : followers
- 1 : 476
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Frequently asked questions
These answers about Dr. Marc Bubbs are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Marc Bubbs?
Dr. Marc Bubbs (@drbubbs) is a Nutritionist creator on Instagram. Dr. Marc Bubbs is set up as an Instagram business account. The Instagram bio for Dr. Marc Bubbs runs to 15 words across 4 lines.
How many followers does Dr. Marc Bubbs have?
Dr. Marc Bubbs has 11,596 followers on Instagram (11.6K). Dr. Marc Bubbs follows 1,322 accounts, so the audience is roughly 8.8 times the size of the list followed. Dr. Marc Bubbs has built a substantial archive of 1,354 posts.
What is Dr. Marc Bubbs's engagement rate?
Dr. Marc Bubbs's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Dr. Marc Bubbs's posts, at 23 likes and 4 comments on average, about 5.8 likes per comment.
What does Dr. Marc Bubbs post about on Instagram?
Flinque files Dr. Marc Bubbs under a single category, Nutritionist. Of the 10 most recent posts shown for Dr. Marc Bubbs, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Dr. Marc Bubbs repeatedly use the words athletes, health, nutrition, podcast and consistency. Dr. Marc Bubbs's captions carry hashtags such as #drbubbs, #gopeak and #lowmood. Dr. Marc Bubbs writes those captions mainly in English. Dr. Marc Bubbs keeps 10 story highlights, which open with a free Flinque account.
How do I contact Dr. Marc Bubbs for a collaboration?
Dr. Marc Bubbs's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dr. Marc Bubbs and use Flinque's outreach tools wherever a contact route is on file.
Links
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