- Following 252
- Followers 26.7K
- Engagement 2.17%
- Avg likes 632
- Avg comments 12
About Ben House
Ben House (@drbenhouse) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 26,726 followers and 3,041 published posts. Recent posts average 632 likes and 12 comments, an engagement rate of 2.17%.
With 26.7K followers, Ben House is a micro creator by the common 10,000 to 100,000 definition. Set against 252 accounts followed, the audience works out to about 106 followers per account Ben House follows. Ben House is set up as an Instagram business account. Flinque files Ben House under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Ben House runs to 18 words across 3 lines. The bio mentions @memgrizz. The latest activity Flinque has on record for Ben House dates from May 2022.
3,041 Posts
Of the 10 most recent posts shown for Ben House, 5 are single images, 4 are videos and 1 is a carousel. No single format accounts for most of them. With 3,041 posts published, Ben House's archive runs well past the 2,000 mark. Against the audience, that is roughly 8.8 followers for each post published. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include back, next, take, going and another. The captions tag #aintnomemberships, #effortovertime, #boatsabdbubbles, #austintx and #handstand.
The main reason is that as I turn 40 this summer I want to train in a way that maximizes my enjoyment in the gym over the next decade while also providing a potential stimulus for stacking on more tissue.
My goal was to hit 250 for 5 on Bench and Front Squat. This isnāt close to my lifetime PRs, but it is somewhat respectable for a ~180 lb male.
I attained and now own the bench goal. Iām going to take it to PAP sets + 225 for reps now.
The Front Squat has been a bit more touch and go as I caught some kind of upper respiratory sickness with all the travel that literally curbed any progress for a month. On the come up and still after this one, but stuck at 240 for 4. Candidly, this one is the hardest to swallow as I have squatted this weight for 15 reps in the past. Onward.
Over the next six months I am also going to keep the Bench and some variant of the Squat in and see how far I can take a Hang Power Snatch.
Built it back.
Thatās it.
The Lab. The Dojo.
Time to work.
#aintnomemberships #effortovertime
Big thanks to and for sharing their boat and for coming along and crushing it her first time wake surfing. #austintx #handstand
With this rectangle screen slot machine as an inevitable part of life my main intent for the next year is to have more blocks of intentionally present time.
āWe are foreverā¦elsewhere.ā
-Jonathan Haidt
25 years later I own the equipment and in many ways it owns meā¦and Iām here for it.
A decent chance without the iron Iām in a gutter or prison somewhere.
Significant push to add some more tissue to this skeleton before I age out at 40, but if it donāt happen Iāll still be here as the sun rises.
Game on.
-Mr. Anderson
This year held plenty of lessons on impermanence and non-attachment. It involved a lot of chosen and unchosen suffering.
Canāt say I am thankful for it all, but I have immense gratitude for the skills and the supportšš¼šš¼šš¼. It was a primer for what will come.
In the struggle and the tears I learned where I need to focus. Clarity.
Now do I have the courage to unclinch my fists, play more, and find Zazen again.
If not, I know the emotion that will come for meā¦regret.
Isnāt some kind of reminder that bad times wonāt last foreverā¦
For me, it is a reminder etched into my skin that this body will decomposeā¦rot.
The elements that make it up will be integrated and dispersed back into the environment.
This body is a borrowed blink of carbon and I am attached to it.
I am attached to walking through the gym door and training.
Eventually time will take all of that.
And thatās OK.
We fight gravity one moment at a time. Relish in it. Enjoy it. Find meaning it. But, donāt get it twistedā¦this is a beautiful fight we are all going to lose.
Or maybe itās a dance and the song has to end.
#EMOpostforthemonth
Ben House's engagement
Ben House's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Likes outnumber comments by roughly 53 to 1, with 632 likes and 12 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.17%
- Avg likes
- 632
- Avg comments
- 12
- Interactions : followers
- 1 : 46
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Frequently asked questions
These answers about Ben House are generated from the Instagram profile data Flinque holds for the account.
Who is Ben House?
Ben House (@drbenhouse) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Ben House is set up as an Instagram business account. The Instagram bio for Ben House runs to 18 words across 3 lines.
How many followers does Ben House have?
Ben House has 26,726 followers on Instagram (26.7K). Set against 252 accounts followed, the audience works out to about 106 followers per account Ben House follows. With 3,041 posts published, Ben House's archive runs well past the 2,000 mark.
What is Ben House's engagement rate?
Ben House's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Likes outnumber comments by roughly 53 to 1, with 632 likes and 12 comments on an average post, so most reactions are taps rather than replies.
What does Ben House post about on Instagram?
Flinque files Ben House under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ben House, 5 are single images, 4 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ben House repeatedly use the words back, next, take, going and another. Ben House's captions carry hashtags such as #aintnomemberships, #effortovertime and #boatsabdbubbles. Ben House writes those captions mainly in English.
How do I contact Ben House for a collaboration?
Ben House's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ben House and use Flinque's outreach tools wherever a contact route is on file.
Links
Ben House's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ben House.