- Following 338
- Followers 79.7K
- Engagement 3.1%
- Avg likes 627
- Avg comments 2.3K
About Dr. Ara Suppiah | Medical Doctor, Author, Speaker
Dr. Ara Suppiah | Medical Doctor, Author, Speaker (@draraoncall) is a Doctor creator on Instagram, also filed under Healthcare and Medical & Health. The account has 79,680 followers and 338 published posts. Recent posts average 627 likes and 2,290 comments, an engagement rate of 3.1%.
With 79.7K followers, Dr. Ara Suppiah | Medical Doctor, Author, Speaker is a micro creator by the common 10,000 to 100,000 definition. Set against 338 accounts followed, the audience works out to about 236 followers per account Dr. Ara Suppiah | Medical Doctor, Author, Speaker follows. Dr. Ara Suppiah | Medical Doctor, Author, Speaker uses an Instagram professional account. Flinque files Dr. Ara Suppiah | Medical Doctor, Author, Speaker under 4 categories, led by Doctor and followed by Healthcare, Medical & Health and Medical and Health.
The Instagram bio for Dr. Ara Suppiah | Medical Doctor, Author, Speaker runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Ara Suppiah | Medical Doctor, Author, Speaker dates from July 2025.
Story Highlights
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338 Posts
Of the 10 most recent posts shown for Dr. Ara Suppiah | Medical Doctor, Author, Speaker, 8 are videos and 2 are carousels. That mix leans toward videos. 338 published posts give Dr. Ara Suppiah | Medical Doctor, Author, Speaker a moderate archive on Instagram. Against the audience, that is roughly 236 followers for each post published. Dr. Ara Suppiah | Medical Doctor, Author, Speaker also keeps 4 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include athletes, back, part, performance and body. The captions tag #livgolf and #livgolfvirginia.
More about working with elite athletes
I owe that to my athletes. Even if the information is coming from Sir David Beckham. But you can put FDB back up or whatever.
His contribution to IM8 was pretty significant because he is the one that made sure this formulation was in a powder form and had the ingredients that allowed you to know that you took something.
It was very, very important to him - and it has a profound effect on your overall well-being, knowing that you’ve taken something, feeling that you’ve taken something.
Thank you. Very, very proud to be part of the IM8 team. And we will continue along with the IM8 team and Danny Young. And all I can say is - we are just starting.
This is not weakness. This is biology. And it happens to the best of them.
I have worked with world-class athletes who can perform under the most extreme pressure - and still get completely derailed by a bad night’s sleep in a new time zone at altitude.
Altitude reduces oxygen availability, disrupts your circadian rhythm, spikes your cortisol, and fragments your sleep architecture - leaving you performing at a fraction of your capacity when it matters most.
Most people reach for a sleeping pill, a glass of wine, or just lie there hoping exhaustion wins. None of those work the way you think they do.
If travel is part of your life and sleep is costing you performance - watch this before your next trip.
Most golfers generate power from their lower back. That is exactly how they end up injured.
The golf swing demands rotation - and that rotation needs to come from the thoracic spine. When it is stiff and restricted, your body compensates by loading the lower back and hips instead. Round after round, that compensation adds up. And eventually it costs you.
A mobile thoracic spine means a fuller turn, more power, and a swing that works with your body - not against it.
15 minutes a day. Do not skip it⛳🩺
Thank you to for the swing demonstration!
Zoom in on the badge on my collar. Any guesses what this is?;)
#livgolf #livgolfvirginia
🧊 Submerge your hands in ice water for 30 seconds.
Your palms contain specialized blood vessels that act like a natural radiator - rapidly cooling the blood before it circulates back through the body. It lowers core temperature fast, without the shock of a full cold plunge, and supports recovery, mental clarity, and heat tolerance all at once.
No expensive equipment. Just ice and water.
Whether you are on the golf course, in back to back meetings, or grinding through a workout in the heat - this works. Save it for your next hot day.
They start in the gut.
When digestion is off, no amount of protein, training, or discipline can fully compensate. The real progress comes from learning how to read the data, support the system, and build from the inside out.
If you want to go deeper into how we apply this with real athletes, comment ‘DATA’ and I’ll send you the Performance Science Membership details.
If you’re interested in the research behind this approach, I’ve put together my Top 10 Game Changer Papers of 2025 for Sports Medicine - focused on what actually translates into real-world performance. Comment “2025” to get access to it.
As a doctor, here’s how I approach a few popular ones — and why context matters more than hype.
Some of what I share might surprise you… or challenge what you’ve been told.
🎥 Watch the video to hear my take on three more supplements (search for Part 1 and Part 2 in my account).
If you’re an athlete, coach, or clinician trying to make smarter choices with supplements — I’ve got something for you.
💬 Comment “GUIDE” below and I’ll send you my personal framework for evaluating supplements with clinical logic.
Dr. Ara Suppiah | Medical Doctor, Author, Speaker's engagement
Dr. Ara Suppiah | Medical Doctor, Author, Speaker's engagement rate on Instagram is 3.1%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. Dr. Ara Suppiah | Medical Doctor, Author, Speaker's posts draw more comments than likes on average, 2,290 comments against 627 likes.
Engagement rate
3.1%
- Avg likes
- 627
- Avg comments
- 2.3K
- Interactions : followers
- 1 : 32
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Frequently asked questions
These answers about Dr. Ara Suppiah | Medical Doctor, Author, Speaker are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Ara Suppiah | Medical Doctor, Author, Speaker?
Dr. Ara Suppiah | Medical Doctor, Author, Speaker (@draraoncall) is a Doctor creator on Instagram, also filed under Healthcare and Medical & Health. Dr. Ara Suppiah | Medical Doctor, Author, Speaker uses an Instagram professional account. The Instagram bio for Dr. Ara Suppiah | Medical Doctor, Author, Speaker runs to 20 words across 4 lines.
How many followers does Dr. Ara Suppiah | Medical Doctor, Author, Speaker have?
Dr. Ara Suppiah | Medical Doctor, Author, Speaker has 79,680 followers on Instagram (79.7K). Set against 338 accounts followed, the audience works out to about 236 followers per account Dr. Ara Suppiah | Medical Doctor, Author, Speaker follows. 338 published posts give Dr. Ara Suppiah | Medical Doctor, Author, Speaker a moderate archive on Instagram.
What is Dr. Ara Suppiah | Medical Doctor, Author, Speaker's engagement rate?
Dr. Ara Suppiah | Medical Doctor, Author, Speaker's engagement rate on Instagram is 3.1%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. Dr. Ara Suppiah | Medical Doctor, Author, Speaker's posts draw more comments than likes on average, 2,290 comments against 627 likes.
What does Dr. Ara Suppiah | Medical Doctor, Author, Speaker post about on Instagram?
Flinque files Dr. Ara Suppiah | Medical Doctor, Author, Speaker under 4 categories, led by Doctor and followed by Healthcare, Medical & Health and Medical and Health. Of the 10 most recent posts shown for Dr. Ara Suppiah | Medical Doctor, Author, Speaker, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Dr. Ara Suppiah | Medical Doctor, Author, Speaker repeatedly use the words athletes, back, part, performance and body. Dr. Ara Suppiah | Medical Doctor, Author, Speaker's captions carry hashtags such as #livgolf and #livgolfvirginia. Dr. Ara Suppiah | Medical Doctor, Author, Speaker writes those captions mainly in English. Dr. Ara Suppiah | Medical Doctor, Author, Speaker keeps 4 story highlights, which open with a free Flinque account.
How do I contact Dr. Ara Suppiah | Medical Doctor, Author, Speaker for a collaboration?
Dr. Ara Suppiah | Medical Doctor, Author, Speaker's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr. Ara Suppiah | Medical Doctor, Author, Speaker and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Ara Suppiah | Medical Doctor, Author, Speaker's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Ara Suppiah | Medical Doctor, Author, Speaker.