- Following 325
- Followers 34.2K
- Engagement 1.38%
- Avg likes 381
- Avg comments 41
About Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM (@dr.vee.ortho) is a Doctor creator on Instagram, also filed under Healthcare. The account has 34,222 followers and 311 published posts. Recent posts average 381 likes and 41 comments, an engagement rate of 1.38%.
With 34.2K followers, Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM is a micro creator by the common 10,000 to 100,000 definition. Set against 325 accounts followed, the audience works out to about 105 followers per account Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM follows. Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM under Doctor, with Healthcare as a secondary category.
The Instagram bio for Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM dates from June 2026.
311 Posts
Of the 10 most recent posts shown for Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM, 9 are videos and 1 is a carousel. That mix leans toward videos. 311 published posts give Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM a moderate archive on Instagram. Against the audience, that is roughly 110 followers for each post published. 9 of those 10 carry captions, averaging 64 words each. The captions are written mainly in English. Words that recur across them include orthopaedicsurgeon, doctorsofinstagram, doctorsofindia, these and medicine. The captions tag #orthopaedicsurgeon, #doctorsofinstagram, #doctorsofindia, #fyp and #anaesthesia.
#orthopaedicsurgeon #doctorsofinstagram #doctorsofindia #anaesthesia #medicolife
These sound like nicknames your friends would give you.
They’re actually real orthopaedic conditions.
Many of these names came from the activities or occupations that were commonly associated with them—not because you have to be a runner, student, athlete, or gamer to develop them.
The good news? Most of these problems can often be prevented or improved with the right exercises, posture habits, activity modification, and early treatment.
Have you heard of any of these before?
👇 Comment the weirdest-sounding one and let me know if I should make a Part 2.
[orthopaedics, orthopedics, orthopaedic surgeon, medical facts, health education, runner’s knee, jumper’s knee, student’s elbow, tech neck, sports injuries]
#orthopaedicsurgeon #doctorsofinstagram #kneepain #medicalfacts #orthopaedics
Cross-education is one of the most fascinating and clinically relevant phenomena in rehabilitation science.
In this recent systematic review and meta-analysis published in the Journal of Applied Physiology, Rodríguez-Coloma and colleagues evaluated whether unilateral resistance training could attenuate the neuromuscular decline associated with limb immobilisation.
Their findings suggest that:
✔️ Training the non-immobilised limb significantly reduces strength loss in the immobilised limb.
✔️ The effect appears to be predominantly neural rather than muscular, highlighting the role of central nervous system adaptations.
✔️ Cross-education may serve as an effective rehabilitation adjunct during periods of immobilisation following injury or surgery.
✔️ Higher-intensity unilateral resistance training appears to produce the greatest protective effect.
For orthopaedic and sports medicine patients, this has important implications after ACL reconstruction, fracture fixation, rotator cuff repair, and other conditions requiring temporary immobilisation.
The injured side may be resting, but the nervous system is still adaptable.
Sometimes the best way to protect the injured limb is to train the healthy one.
Have you ever used contralateral training in your rehabilitation programme?
👇 Share your experience below.
📚 Rodríguez-Coloma M et al. Journal of Applied Physiology (2025)
[cross education, contralateral strength training, unilateral resistance training, neuromuscular adaptation, muscle atrophy, strength preservation, rehabilitation science, exercise physiology, orthopaedic rehabilitation, sports medicine, acl rehabilitation, fracture rehabilitation, postoperative rehabilitation, neural adaptation, neuroplasticity]
#orthopaedicsurgeon #doctorsofinstagram #crosseducation #rehabilitation #sportsmedicine
#orthopaedicsurgeon #doctorsofinstagram #genz #genzvibes #fyp
If your shoulders feel stiff, tight, or just don’t move like they used to, try these 3 simple mobility exercises every day for 1 week:
✔️ Wall Slides
✔️ Doorway Stretch
✔️ Cross-Body Stretch
They take less than 5 minutes and can make a surprising difference.
Which of these stretches did you find the most challenging? Let me know in the comments 👇
💾 Save this for later
📤 Share it with someone who spends all day at a desk
➕ Follow for more evidence-based shoulder and sports injury info.
[shoulder mobility, shoulder stiffness, shoulder pain, desk posture, mobility exercises, rotator cuff, shoulder health, sports medicine, orthopaedics, flexibility, shoulder stretch]
#shoulderhealth #shoulderpain #shouldermobility #orthopaedicsurgeon #doctorsofinstagram
#orthopaedicsurgeon #doctorsofinstagram #funnymedicalmemes #gynaecologist #fyp
#orthopaedicsurgeon #doctorsofinsta #doctorsofindia #doctorlife #surgeonlife
Most shoulder problems don’t start with pain — they start with loss of movement.
Try these 3 quick checks and compare both sides.
[shoulder pain, shoulder stiffness, shoulder mobility, shoulder health, shoulder surgeon]
#orthopaedicsurgeon #doctorsofinstagram #doctorsofindia #shoulderhealth #shouldersurgeon
#orthopaedicsurgeon #doctorsofinstagram #doctorsofindia #fyp #anaesthesia
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's engagement
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's engagement rate on Instagram is 1.38%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Comments stay close to likes on Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's posts, at 381 likes and 41 comments on average, about 9.3 likes per comment.
Engagement rate
1.38%
- Avg likes
- 381
- Avg comments
- 41
- Interactions : followers
- 1 : 72
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM further
Flinque ranks Instagram creators in Healthcare, categories Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM?
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM (@dr.vee.ortho) is a Doctor creator on Instagram, also filed under Healthcare. Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM runs to 17 words across 4 lines.
How many followers does Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM have?
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM has 34,222 followers on Instagram (34.2K). Set against 325 accounts followed, the audience works out to about 105 followers per account Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM follows. 311 published posts give Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM a moderate archive on Instagram.
What is Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's engagement rate?
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's engagement rate on Instagram is 1.38%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Comments stay close to likes on Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's posts, at 381 likes and 41 comments on average, about 9.3 likes per comment.
What does Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM post about on Instagram?
Flinque files Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM under Doctor, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM, 9 are videos and 1 is a carousel. The 9 recent Instagram captions Flinque holds for Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM repeatedly use the words orthopaedicsurgeon, doctorsofinstagram, doctorsofindia, these and medicine. Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's captions carry hashtags such as #orthopaedicsurgeon, #doctorsofinstagram and #doctorsofindia. Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM writes those captions mainly in English.
How do I contact Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM for a collaboration?
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM.