- Following 222
- Followers 6.2K
- Engagement 8.83%
- Avg likes 637
- Avg comments 6
About Dr. Thomas Ballas
Dr. Thomas Ballas (@dr.thomasballas) is a Psychologist creator on Instagram, also filed under Healthcare. The account has 6,185 followers and 172 published posts. Recent posts average 637 likes and 6 comments, an engagement rate of 8.83%.
Dr. Thomas Ballas belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 222 accounts followed, the audience works out to about 28 followers per account Dr. Thomas Ballas follows. Dr. Thomas Ballas is set up as an Instagram business account. Flinque files Dr. Thomas Ballas under Psychologist, with Healthcare as a secondary category.
The Instagram bio for Dr. Thomas Ballas runs to 23 words across 4 lines. The latest activity Flinque has on record for Dr. Thomas Ballas dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
172 Posts
Of the 10 most recent posts shown for Dr. Thomas Ballas, 4 are single images, 3 are carousels and 3 are videos. No single format accounts for most of them. 172 published posts give Dr. Thomas Ballas a moderate archive on Instagram. Against the audience, that is roughly 36 followers for each post published. Dr. Thomas Ballas also keeps 2 story highlights on the profile. All 10 carry captions, averaging 263 words each. The captions are written mainly in English. Words that recur across them include anxiety, check, mental, making and change. The captions tag #ocd, #ocdrecovery, #ocdawareness, #ocdsupport and #ocdtherapy.
It tends to show up in people who care deeply about their integrity. People who are conscientious, values-driven, and terrified of being seen as something they’re not.
That combination is exactly what OCD exploits.
The fear isn’t about guilt. It’s about the possibility of being wrongly accused, misunderstood, or targeted with no way to prove your innocence.
OCD doesn’t need evidence to make that feel imminent.
➡️ Swipe through to see how this theme actually shows up, the internal experience, the compulsions that take over, and what recovery looks like when certainty isn’t on the table.
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.
#ocd #ocdrecovery #ocdawareness #ocdhelp #intrusivethoughts
It finds the thing that matters most to you…your relationships, your identity, your values, your sense of being a good person and goes straight for it. It knows how to get a response from you.
The reality is that content of the thought tells you nothing about who you “actually are.”
People with harm obsessions are typically among the most gentle, conscientious people you’ll ever meet. People with ROCD are often the most deeply committed partners in the room.
The thoughts are horrifying because they are so inconsistent with who you are. OCD knew exactly where to hit.
Trying to analyze why your brain keeps going there? That’s the trap.
Every time you dig into the content looking for answers, you’re giving OCD exactly what it wants…more attention, more engagement, more fuel, more leverage.
The truth is that content of the thoughts truly are irrelevant… what really matters is our response and whether we choose to put meaning into them.
➡️ Listen through to learn more about OCD and why intrusive thoughts show up like they do.
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.
#ocd #ocdrecovery #ocdawareness #intrusivethoughts #ocdsupport
When something feels threatening, your nervous system does exactly what it was designed to do. It gets you out. The anxiety drops, the tension lifts, and for a moment you can breathe again. Of course you do it again after that.
The problem isn’t the avoidance itself. The problem is what your brain learns from it each time.
Your brain doesn’t know about your intentions. It doesn’t know the timing was off, that you were planning to go next time, that you needed that particular day to just be over. It only sees what you did. And what you did was leave or avoid.
That information gets stored as a pattern. And patterns, repeated enough times, start to feel like truth. Like maybe certain situations really are too much. Like maybe you really do need the exit.
Most people don’t notice this happening. The individual moments all feel reasonable, because the nervous system believes they were. But somewhere along the way the avoidance stopped being a strategy and started being a self-fulfilling narrative.
A narrative about what you can handle and the only way to move forward is avoid the things that cause distress.
Here’s what’s worth knowing though. The same brain that learned to avoid can learn something else entirely. Every time you stay in a hard moment, every time you feel the urge to leave and don’t, your brain is taking notes on that too.
You don’t have to do it all at once. You don’t have to be fearless. You just have to make the choice to allow discomfort and let your actions start creating a new narrative.
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.
#ocd #ocdrecovery #anxiety #anxietyhelp #ocdawareness
It’s what they’re doing with that anxiety.
Wake up, check the phone. Scroll, refresh, check again. And it feels like staying informed…but a lot of the time it’s just trying to get rid of that “what if something happened” feeling.
The problem is it doesn’t work. Not really. Maybe it helps for a second. Either way, your brain just learns to go back again.
That loop runs on the same mechanics as any anxiety-driven compulsion. And right now the news cycle is basically built to keep it going. There’s always something new, it never fully resolves.
The question isn’t whether to pay attention. It’s whether you’re choosing to check, or feeling pulled to.
Listen through for the full breakdown and save this for the next time you find yourself doom scrolling.
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.
#ocd #anxiety #doomscrolling #ocdproblems #anxietyawareness
That reaction says nothing about what you want. That’s the part OCD won’t let you believe.
Groinal responses are one of the most misunderstood OCD presentations. People read the sensation as confirmation or proof of something dark about who they are.
The sensation feels like evidence. OCD treats it like a verdict.
Here’s what’s actually happening. The nervous system responds to attention, anxiety, and threat. When OCD floods your brain with fear, the body responds to that fear. The sensation and the fear are running on the same system but they are not telling you the same thing.
Every compulsion…checking, testing, analyzing, seeking reassurance is attention paid to something that grows stronger with attention. This reinforcing negative loop can be broken.
Recovery means letting sensations exist without interrogating them. Acting from your values, not from what your body did in a given moment.
Swipe through ➡️ to learn more about this OCD sensation.
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.
#ocd #ocdrecovery #ocdproblems #ocdawareness #ocdsupport
When symptoms start to loosen, something else often surfaces. A mourning for the years that went differently than you’d planned.
The relationships that were lost or went differently than you’d hoped.
The version of yourself that had to be deferred while you were just trying to get through the day.
That grief doesn’t mean something has gone wrong. It usually means you’re present enough now to feel the weight of what OCD actually cost you.
You don’t have to reframe it. You don’t have to find the silver lining before you’re allowed to feel the loss. Both things get to be true. You can be making real progress and still grieve the time it took to get there.
Letting yourself recognize and process the impact of OCD is a natural crucial part of long term recovery and healing.
Read the full Blog Article now on Mind Maintenance. Click the link in my bio or go to:
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.
#ocd #ocdrecovery #ocdawareness #ocdhelp #ocdtherapy
OCD isn’t a willpower problem or a character flaw. There’s real neuroscience behind why the obsessions feel so urgent, why logic fails mid-spike, and why reassurance never quite lands.
The amygdala fires fast and asks questions later. When it fires loud enough, it takes your reasoning brain temporarily offline.
That’s why you can’t logic your way out of OCD or an intense spike.
And in OCD, there’s a gear shift that’s supposed to release once a threat is addressed. It gets stuck. That’s the “one more reassurance” feeling that never resolves.
This is what’s happening in the OCD cycle. And it’s exactly why ERP works.
Listen through for the full breakdown and save this for the next time someone asks you why OCD is so hard to logic away.
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.
#ocd #ocdsupport #ocdawareness #ocdrecovery #ocdtherapy
Over the past few months, a lot of new people have found their way here, so I wanted to take a moment to reintroduce myself.
I’m Dr. Thomas Ballas, a Clinical Psychologist based in New York City specializing in OCD, anxiety disorders, and perfectionism. Early in my career, I saw how often OCD was overlooked or misunderstood, which led me to focus on helping people break out of fear-driven loops and build genuine psychological flexibility.
I earned my Ph.D. in Clinical Psychology and spent five years as a Psychologist in the U.S. Army, supporting individuals in some of the highest-stress environments imaginable. That experience shaped my approach. One that is grounded, evidence-based, and centered on clarity, acceptance, and meaningful action.
Today, I run a private practice serving clients in New York, New Jersey, and more than 40 other states through PSYPACT via secure telehealth.
My practice is currently accepting new clients, either directly with me, or with one of the exceptional psychologists on my team. Our goal is to make high-quality OCD and anxiety treatment accessible wherever you are.
If you’re navigating OCD, intrusive thoughts, anxiety, or perfectionism, this space is here to offer practical tools, raise awareness, and provide education you can actually use in real-life.
Thanks for being here so far and I hope to continue to be able to provide helpful content! Please feel free to reach out if you’d like to learn more about therapy or to get started changing your life right away.
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment
#ocd #ocdrecovery #ocdawareness
💭 When people think of OCD, they picture what they can see like handwashing, checking locks, organizing.
❓But what about the compulsions you can’t see?
➡️ For many, OCD isn’t about visible rituals at all.
🗣️ It’s excessive and consistent mental loops — rumination, mental checking, replaying moments, or silently trying to feel “sure.” Unseen, but just as consuming.
The cycle is still the same:
🔁 Intrusive thought → Anxiety → Mental compulsion → Brief relief → More doubt.
And it can feel endless — until you learn to step out of it.
➡️ Swipe to learn more about the unseen, but very real type of OCD — “Pure O”
📲 Follow for more tools and tips.
📩 Interested in making a change? ⬇️
🌐 Therapy is available in 42 states, with in-person options in New York.
📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment
#ocd #ocdtherapy #ocdawareness #ocdsupport #ocdrecovery
👉 The tricky part is how easily these behaviors spread. Compulsions don’t just stay in one corner of life—they creep into decisions, conversations, routines, and even when we try to rest.
Suddenly, OCD is shaping things like:
❌ how long it takes to leave the house because of “one more check”
❌ what topics feel safe to talk about (and which ones you avoid)
❌ whether you can trust a memory without replaying it again and again
❌ if you’re allowed to relax without first completing a ritual
🔁 On the surface, each behavior feels small—almost reasonable. But together, they begin to dictate the tempo of our daily life. What started as a quick reassurance or check can become a requirement of living.
✅ Here’s the shift: once you can recognize these behaviors for what they are—compulsions, not necessities—you create room to respond differently.
➡️ Awareness starts with labeling the pattern, and understanding the most common compulsions — this makes it easier to notice when OCD is at work.
🙌 Change doesn’t come from trying to erase thoughts, but from stepping out of the cycle—no longer letting urgency, fear, or the pull of temporary relief dictate your actions. That’s when genuine freedom begins to take shape.
👉 Which subtle but common compulsions have you noticed showing up in your day?
📲 For more tool and useful content for making change— follow
📩 Interested in making a change?
➡️ Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to:
⚠️ Disclaimer: The information provided in this post is for educational and informational purposes only and is not a substitute for professional mental health treatment or advice
#ocd #ocdtherapy #ocdtherapist #ocdsupport #ocdrecovery
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Dr. Thomas Ballas's engagement
Dr. Thomas Ballas's engagement rate on Instagram is 8.83%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 106 to 1, with 637 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.83%
- Avg likes
- 637
- Avg comments
- 6
- Interactions : followers
- 1 : 11
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Frequently asked questions
These answers about Dr. Thomas Ballas are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Thomas Ballas?
Dr. Thomas Ballas (@dr.thomasballas) is a Psychologist creator on Instagram, also filed under Healthcare. Dr. Thomas Ballas is set up as an Instagram business account. The Instagram bio for Dr. Thomas Ballas runs to 23 words across 4 lines.
How many followers does Dr. Thomas Ballas have?
Dr. Thomas Ballas has 6,185 followers on Instagram (6.2K). Set against 222 accounts followed, the audience works out to about 28 followers per account Dr. Thomas Ballas follows. 172 published posts give Dr. Thomas Ballas a moderate archive on Instagram.
What is Dr. Thomas Ballas's engagement rate?
Dr. Thomas Ballas's engagement rate on Instagram is 8.83%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 106 to 1, with 637 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does Dr. Thomas Ballas post about on Instagram?
Flinque files Dr. Thomas Ballas under Psychologist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Thomas Ballas, 4 are single images, 3 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Dr. Thomas Ballas repeatedly use the words anxiety, check, mental, making and change. Dr. Thomas Ballas's captions carry hashtags such as #ocd, #ocdrecovery and #ocdawareness. Dr. Thomas Ballas writes those captions mainly in English. Dr. Thomas Ballas keeps 2 story highlights, which open with a free Flinque account.
How do I contact Dr. Thomas Ballas for a collaboration?
Dr. Thomas Ballas's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dr. Thomas Ballas and use Flinque's outreach tools wherever a contact route is on file.
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