- Following 4.2K
- Followers 85.4K
- Engagement 4.81%
- Avg likes 4.8K
- Avg comments 71
About DR. ROSEY LATHOURAS (Chinese Medicine)
DR. ROSEY LATHOURAS (Chinese Medicine) (@dr.rosey.tcm) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 85,361 followers and 958 published posts. Recent posts average 4,787 likes and 71 comments, an engagement rate of 4.81%.
With 85.4K followers, DR. ROSEY LATHOURAS (Chinese Medicine) is a micro creator by the common 10,000 to 100,000 definition. Set against 4,203 accounts followed, the audience works out to about 20 followers per account DR. ROSEY LATHOURAS (Chinese Medicine) follows. DR. ROSEY LATHOURAS (Chinese Medicine) carries Instagram's verified badge and uses an Instagram professional account. Flinque files DR. ROSEY LATHOURAS (Chinese Medicine) under Medical & health, with Healthcare as a secondary category.
The Instagram bio for DR. ROSEY LATHOURAS (Chinese Medicine) runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for DR. ROSEY LATHOURAS (Chinese Medicine) dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
958 Posts
Of the 10 most recent posts shown for DR. ROSEY LATHOURAS (Chinese Medicine), 9 are videos and 1 is a single image. That mix leans toward videos. DR. ROSEY LATHOURAS (Chinese Medicine) has built a substantial archive of 958 posts. Against the audience, that is roughly 89 followers for each post published. DR. ROSEY LATHOURAS (Chinese Medicine) also keeps 35 story highlights on the profile. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include body, comment, heal, feeling and you’re. The captions tag #massage, #liverhealth, #detox, #tcm and #heal.
Try this simple reset.
Inhale slowly…
Then exhale with this sound until you run out of breath:
“haaaaaaa” 🔥
Let it be soft and open, like a long sigh releasing heat from the chest.
Pause and notice how you feel.
If there’s a shift, continue your day.
If not, repeat a few rounds.
Let the body settle at its own pace.
You’re not fixing anything just cooling and softening the heart. 🎧😌✨
If you’ve not already on my newsletter comment HEAL
Make this sound until you run out of breath. Check in and see if you’re feeling better … if yes then carry on with your day. If not- repeat this exercise until you do. Sometimes it takes a few rounds to regulate the body 🎧😌✨
If you enjoy videos like this comment MORE 🥰
#tcm #heal
Make this sound until you run out of breath. Check in and see if you’re feeling better … if yes then carry on with your day. If not- repeat this exercise until you do. Sometimes it takes a few rounds to regulate the body 🎧😌✨
If you’d like to grab a copy of a brief liver pattern outline I made comment the word HEAL. It will also pop you on my newsletter ✨
Step one- open the side of the flank / chest cavity. The gall bladder channel runs through the side of the body. 30 seconds here. You can work on it longer it’s really about feeling your body shift then moving to the next area.
Step two - open up the side of the hip as the gall bladder channels runs through the glute. This is great to help lower back pain and stiffness through the side of the legs 🧙♀️ 30-60 seconds here.
Step three - tap / whack the side of the glute muscle and tap down the side of the IT band (side of the leg). This too helps to relieve back pain and sciatic pain. 30-60 seconds here moving up and down the leg.
Love content like this? Comment MORE and I’ll make more demonstration videos here ☺️☺️💓💓💓
Our body falls into familiar safety patterns when there are periods of stress. One system or organ tends to work harder when life becomes challenging. So which is yours? Comment below 👇 😎
Ps, if you’re new here comment HEAL to grab a free resource on liver patterns and an everyday tea herb guide.
In Chinese Medicine, this is often a sign your Stomach Qi is moving upward instead of down.
✨ Try this simple daily reset:
Massage REN 12 (centre of the abdomen) 3 times a day to help guide stomach energy downward and calm reflux.
Pair this with a liver-friendly diet to support smooth Qi flow - because when Liver Qi stagnates, it can “attack” the stomach and trigger burping, reflux and bloating.
Small daily habits = calmer digestion 🌿
🧘♀️ Massage REN12
🥬 Eat gently + liver-supportive foods
💨 Help Qi flow downward again
Your body doesn’t need force - it needs flow.
✨ Comment HEAL to join my newsletter and learn more natural Chinese medicine tips.
#chinesemedicine
#refluxrelief
#guthealthnaturally
#tcmhealing
#bloatingrelief
🩺 Try pressing this part of your foot if you are experiencing a heavy nose bleed, heavy period or a wound that’s problematic after you’ve seeked first aid (obviously seek medical help if you need acute wound assistance).
✨ Through clinical experience I have learned that you need to press this point quite firm which some people struggle with as it’s a sensitive area with all the nerves through through the nail bed area. 🫶😬😂✨
🩸 In Chinese medicine the spleen governs the management of blood health but this also includes the blood vessels themselves so by stimulating this point it has an awakening the spleen qi effect and when the spleen is strong it can do its job to plug bleeding and or regulate bleeding patterns more effectively.
✨Try this at home 1-5 minutes each side (both feet).
Questions? Place them in comments below ⬇️
If you are not already on my newsletter / email list please comment the word “ HEAL” and you’ll receive the link to join 🙂☯️
Follow for more self-massage tips
#massage #liverhealth #detox #footpain #bleeding
COPYRIGHT, all rights reserved. Please do not remix this video without asking permission and crediting in the description thank you! 🤩
Try pressing this part of your foot and see what the quality / texture of your tendons are! Are they rigid, if so - have you been stressed or maybe your period is about to come? Or men perhaps you have been eating poor foods or have too much frustration / stress in life.
Try this at home 1-5 minutes each side (both feet).
Questions? Place them in comments below +
Follow for more self-massage tips
#massage #liverhealth #detox #bloodpressure
(Please keep in mind that when I write content like this I cannot speak to everyone’s individual needs at once so I make content from a GENERAL perspective to help) 👇🏾
✔️ sleep- id be getting to bed by 10-1030pm and make sure I’m asleep and passed out by 1030-11 pm LATEST, this is allow the liver to get to work and get MAXIMUM cleansing done so we feel refreshed in the morning.
✔️warm to hot water on an empty stomach first thing to flush my system and get the blood flowing inside out. This not only help our energy levels but it helps hydrates and flush the lymph which does a lot to remove waste and prevent sluggish feelings.
✔️breakfast would need to be the main meal of the day.
The meal needs to be WARM AND HEARTY + protein based. Eggs. Chicken or meat of some sort. If I have carbohydrates it’s warm and gluten free / non processed.
If I was really sick I’d be having soup. Broth etc with rice, barely and fish/chicken.
✔️exercise after breakfast to ensure my cortisol doesn’t spike and I don’t crash in energy later which leads to cravings and poor food choices.
If I’m not exercising that day ( I generally exercise every second day to allow recovery for my system) then I’ll get to work straight after breakfast. If you’re sick you may only be able to do 5-10 mins of movement a day and that is OK, the trick is to slowly move things as you slowly improve. It’s ok to do less, just do less frequently.
✔️I try to do hard tasks that overwhelm my brain in the morning time as our bodies can focus better at this time.
AND. if you struggle with exhaustion or ongoing symptoms of tiredness, you will find you have a spike of energy mid morning so I encourage you to do your hard tasks at this time instead of pushing the body in the evenings.
✔️meditation, prayer, nature time.
An important part of feeling tired can occur from lack of nature time, lack connection to god/spirit, being around negative discussions or lack of connection to good humans.. Read below👇🏾
DR. ROSEY LATHOURAS (Chinese Medicine)'s engagement
DR. ROSEY LATHOURAS (Chinese Medicine)'s engagement rate on Instagram is 4.81%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 67 to 1, with 4,787 likes and 71 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.81%
- Avg likes
- 4.8K
- Avg comments
- 71
- Interactions : followers
- 1 : 21
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Who is DR. ROSEY LATHOURAS (Chinese Medicine)?
DR. ROSEY LATHOURAS (Chinese Medicine) (@dr.rosey.tcm) is a Medical & health creator on Instagram, also filed under Healthcare. DR. ROSEY LATHOURAS (Chinese Medicine) carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for DR. ROSEY LATHOURAS (Chinese Medicine) runs to 13 words across 4 lines.
How many followers does DR. ROSEY LATHOURAS (Chinese Medicine) have?
DR. ROSEY LATHOURAS (Chinese Medicine) has 85,361 followers on Instagram (85.4K). Set against 4,203 accounts followed, the audience works out to about 20 followers per account DR. ROSEY LATHOURAS (Chinese Medicine) follows. DR. ROSEY LATHOURAS (Chinese Medicine) has built a substantial archive of 958 posts.
What is DR. ROSEY LATHOURAS (Chinese Medicine)'s engagement rate?
DR. ROSEY LATHOURAS (Chinese Medicine)'s engagement rate on Instagram is 4.81%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 67 to 1, with 4,787 likes and 71 comments on an average post, so most reactions are taps rather than replies.
What does DR. ROSEY LATHOURAS (Chinese Medicine) post about on Instagram?
Flinque files DR. ROSEY LATHOURAS (Chinese Medicine) under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for DR. ROSEY LATHOURAS (Chinese Medicine), 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for DR. ROSEY LATHOURAS (Chinese Medicine) repeatedly use the words body, comment, heal, feeling and you’re. DR. ROSEY LATHOURAS (Chinese Medicine)'s captions carry hashtags such as #massage, #liverhealth and #detox. DR. ROSEY LATHOURAS (Chinese Medicine) writes those captions mainly in English. DR. ROSEY LATHOURAS (Chinese Medicine) keeps 35 story highlights, which open with a free Flinque account.
How do I contact DR. ROSEY LATHOURAS (Chinese Medicine) for a collaboration?
DR. ROSEY LATHOURAS (Chinese Medicine)'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist DR. ROSEY LATHOURAS (Chinese Medicine) and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with DR. ROSEY LATHOURAS (Chinese Medicine).