- Following 202
- Followers 107.4K
- Engagement 1.73%
- Avg likes 500
- Avg comments 19
About Rahil M
Rahil M (@dr.rachellll) is a Medical & health creator on Instagram, also filed under Healthcare and Beauty & Skincare. The account has 107,359 followers and 428 published posts. Recent posts average 500 likes and 19 comments, an engagement rate of 1.73%.
An audience of 107.4K puts Rahil M in the mid-tier, between 100,000 and 1 million followers. Set against 202 accounts followed, the audience works out to about 531 followers per account Rahil M follows. Rahil M carries Instagram's verified badge and uses an Instagram professional account. Flinque files Rahil M under 4 categories, led by Medical & health and followed by Healthcare, Beauty & Skincare and Cosmetics.
The Instagram bio for Rahil M runs to 23 words across 6 lines. The bio mentions @rachel.collab. The latest activity Flinque has on record for Rahil M dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
428 Posts
Of the 10 most recent posts shown for Rahil M, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 428 published posts give Rahil M a moderate archive on Instagram. Against the audience, that is roughly 251 followers for each post published. Rahil M also keeps 45 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in Arabic. Words that recur across them include کاهش, لاغری, برای, چاقی and رژیم. The captions tag #لاغری, #چاقی, #کاهش_وزن, #پوست and #استرس.
برای کاهش وزن حرکت های ناگهانی اصاا لازم نیست
قدم های کوچیک و متوالی هست که بهتون کمک میکنه …
#لاغری#چاقی#کاهش_وزن#رژیم_غذایی #پیاده_روی
#لاغری#رژیم_غذایی #ورزش #کاهش_اشتها #کاهش_وزن_سریع
#پوست#آکنه#پوست_خشک#رتینول#منافذ_باز_پوست
بفرستید برای همکارها و دوستانتون 🤍
#همکاری#آنلاین_شاپ #ضدآفتاب #پوست#مو
فکر کنم التهاب بدن هممون داریم 🤦🏻♀️
#التهاب#کم_خونی#خواب#استرس#چاقی
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#shein #toronto#summer#fashion #blogger
زردچوبه فقط یه ادویه نیست؛ یه ضدالتهاب طبیعی قویه 👌
کورکومین موجود در زردچوبه میتونه به کاهش التهاب گلو، تقویت سیستم ایمنی و کمتر شدن علائم سرماخوردگی کمک کنه 🌿
▫️کمک به کاهش گلودرد
▫️خاصیت آنتیاکسیدانی قوی
▫️کمک به کاهش التهاب و بدندرد
▫️تقویت سیستم ایمنی بدن
▫️کمک به گرم شدن بدن و بهبود حال عمومی
💡 ترکیب شیر گرم + زردچوبه + کمی فلفل سیاه = یه نوشیدنی طلایی برای روزای سرماخوردگی ✨
⚠️ البته مصرف زیادش برای بعضی افراد مناسب نیست، مخصوصاً کسانی که داروی رقیقکننده خون مصرف میکنن.
#سرماخوردگی#استرس#بیخوابی#پوست #ضدآفتاب
it slowly changes your skin too.
Chronic stress increases cortisol levels, which can lead to:
Collagen breakdown
Premature aging & sagging
Fine lines and dull skin
Inflammation and breakouts
Tired, stressed facial features
That’s why modern skin rejuvenation is not only about skincare products anymore.
Today, treatments designed to support collagen production, improve skin quality, and restore facial balance can make a huge difference.
From advanced rejuvenating lasers and skin boosting mesotherapy to natural-looking regenerative fillers and …
☎️
#skin #stress #wrinkelsfree
میوهها دشمن لاغری نیستن…
اتفاقاً اگر درست مصرف بشن میتونن جلوی ریزهخواری، ولع شیرینی و پرخوری عصبی رو بگیرن 👌🏻
▫️فیبر بالا = سیری بیشتر
▫️قند طبیعی = کنترل هوس شیرینی
▫️آنتیاکسیدانها = کاهش التهاب و پف بدن
▫️آب زیاد = کمک به متابولیسم و دفع بهتر
اما نکته مهم اینه:
مصرف بیش از حد بعضی میوهها یا آبمیوهها میتونه روند کاهش وزن رو کند کنه 🍹🚫
بهترین انتخابها برای لاغری:
🍓 بریها
🍏 سیب
🥝 کیوی
🍊 مرکبات
🍉 هندوانه (متعادل)
لاغری بدون بازگشت یعنی یاد بگیری چی، چقدر و چه زمانی بخوری
#لاغری#کاهش_وزن#رژیم_لاغری #ورزش#چاقی
بدنتو گرسنه نکنی…
سبک زندگیتو عوض کنی ✨
▫️ خواب کافی
▫️ استرس کمتر
▫️ پروتئین و چربی مفید بیشتر
▫️ قند و کربوهیدرات کمتر
وقتی بدنت توی تعادل باشه،
اشتها و وزن هم کمکم ثابت میشن 🤍
لاغری واقعی،
عدد روی ترازو نیست
#استرس#رژیم#چاقی#کاهش_وزن#لاغری
Rahil M's engagement
Rahil M's engagement rate on Instagram is 1.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 500 likes and 19 comments, close to 26 likes for each comment.
Engagement rate
1.73%
- Avg likes
- 500
- Avg comments
- 19
- Interactions : followers
- 1 : 58
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Research Rahil M further
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Frequently asked questions
These answers about Rahil M are generated from the Instagram profile data Flinque holds for the account.
Who is Rahil M?
Rahil M (@dr.rachellll) is a Medical & health creator on Instagram, also filed under Healthcare and Beauty & Skincare. Rahil M carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Rahil M runs to 23 words across 6 lines.
How many followers does Rahil M have?
Rahil M has 107,359 followers on Instagram (107.4K). Set against 202 accounts followed, the audience works out to about 531 followers per account Rahil M follows. 428 published posts give Rahil M a moderate archive on Instagram.
What is Rahil M's engagement rate?
Rahil M's engagement rate on Instagram is 1.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 500 likes and 19 comments, close to 26 likes for each comment.
What does Rahil M post about on Instagram?
Flinque files Rahil M under 4 categories, led by Medical & health and followed by Healthcare, Beauty & Skincare and Cosmetics. Of the 10 most recent posts shown for Rahil M, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Rahil M repeatedly use the words کاهش, لاغری, برای, چاقی and رژیم. Rahil M's captions carry hashtags such as #لاغری, #چاقی and #کاهش_وزن. Rahil M writes those captions mainly in Arabic. Rahil M keeps 45 story highlights, which open with a free Flinque account.
How do I contact Rahil M for a collaboration?
Rahil M's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Rahil M and use Flinque's outreach tools wherever a contact route is on file.
Links
Rahil M's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rahil M.