- Following 335
- Followers 5.6K
- Engagement 1.87%
- Avg likes 71
- Avg comments 3
About Juan-Pablo Porte DDS MSD
Juan-Pablo Porte DDS MSD (@dr.porteoms) is a Surgeon creator on Instagram, also filed under Healthcare and Doctor. The account has 5,575 followers and 86 published posts. Recent posts average 71 likes and 3 comments, an engagement rate of 1.87%.
Juan-Pablo Porte DDS MSD belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Juan-Pablo Porte DDS MSD follows 335 accounts, so the audience is roughly 17 times the size of the list followed. Juan-Pablo Porte DDS MSD is set up as an Instagram business account. Flinque files Juan-Pablo Porte DDS MSD under 3 categories, led by Surgeon and followed by Healthcare and Doctor.
The Instagram bio for Juan-Pablo Porte DDS MSD runs to 19 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Juan-Pablo Porte DDS MSD dates from May 2026.
86 Posts
Of the 10 most recent posts shown for Juan-Pablo Porte DDS MSD, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. 86 published posts give Juan-Pablo Porte DDS MSD a moderate archive on Instagram. Against the audience, that is roughly 65 followers for each post published. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include surgery, every, long, sleep and doesn’t. The captions tag #omfs, #surgery, #oralsurgery, #surgeonmindset and #highperformance.
It reveals systems, preparation, and mindset.
In surgery, high performance is rarely about “staying calm.”
It’s about reducing noise, simplifying decisions, and adapting quickly when things change.
These are a few psychological principles that quietly shape performance in the OR every single day. 🧠⚡️
#Surgery #OralSurgery #OMFS #SurgeonMindset #HighPerformance Psychology PerformanceUnderPressure
Here’s what actually happens when you fly:
✈️ Oxygen levels drop
✈️ Cabin air dries you out fast
✈️ Your circulation slows down
✈️ You retain fluid and get bloated
✈️ Your sleep quality gets wrecked
✈️ Your nervous system stays stressed
Here’s how I personally try to minimize it:
💧 Hydrate before the flight, not just during it
🥩 Prioritize protein instead of airport junk food
🚶 Get up and move every 1–2 hours
🧂 Avoid excess sodium + alcohol before flying
😴 Try to sleep aligned with your destination timezone
🦠 Wipe down tray tables and armrests
🫁 Deep breaths during takeoff and landing help more than people think
Bonus tip:
Compression socks on long flights are underrated.
Your body knows you traveled…
even if your Instagram makes it look relaxing
💤
#OrthognathicSurgery #JawSurgery #OMFS #DoubleJawSurgery #SurgeryRecovery
Feat 🤜🏼 🤛🏼
My father and grandfather introduced me to this world at a very young age, and without realizing it at the time, they planted the seed for everything that would come later.
As I got older, I realized I was drawn not only to dentistry, but also to surgery, medicine, anatomy, trauma, and the operating room itself.
Eventually, I found the specialty that brought all of those things together perfectly:
Oral and Maxillofacial Surgery.
What started as curiosity turned into years of sacrifice, training, long nights, and relentless work.
And now, every time I walk into the OR, I remind myself not to take any of it for granted.
Because there was once a younger version of me watching surgeons in admiration…
hoping that one day he’d get the chance to become one himself.
Work hard, stay humble, and be grateful for what you have today.
Sometimes the best way to appreciate how far you’ve come is to look back and realize that all the sacrifice, discipline, and long hours are finally paying off.
Keep your head down, focus on your path, and trust the process. 💪🏽
Triple jaw surgery this morning, clinic after, rounding on my patient, then straight home with my wife by the end of the day. Let’s get it 💪🏽
Juan-Pablo Porte DDS MSD's engagement
Juan-Pablo Porte DDS MSD's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. An average post collects 71 likes and 3 comments, close to 24 likes for each comment.
Engagement rate
1.87%
- Avg likes
- 71
- Avg comments
- 3
- Interactions : followers
- 1 : 53
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Frequently asked questions
These answers about Juan-Pablo Porte DDS MSD are generated from the Instagram profile data Flinque holds for the account.
Who is Juan-Pablo Porte DDS MSD?
Juan-Pablo Porte DDS MSD (@dr.porteoms) is a Surgeon creator on Instagram, also filed under Healthcare and Doctor. Juan-Pablo Porte DDS MSD is set up as an Instagram business account. The Instagram bio for Juan-Pablo Porte DDS MSD runs to 19 words across 4 lines.
How many followers does Juan-Pablo Porte DDS MSD have?
Juan-Pablo Porte DDS MSD has 5,575 followers on Instagram (5.6K). Juan-Pablo Porte DDS MSD follows 335 accounts, so the audience is roughly 17 times the size of the list followed. 86 published posts give Juan-Pablo Porte DDS MSD a moderate archive on Instagram.
What is Juan-Pablo Porte DDS MSD's engagement rate?
Juan-Pablo Porte DDS MSD's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. An average post collects 71 likes and 3 comments, close to 24 likes for each comment.
What does Juan-Pablo Porte DDS MSD post about on Instagram?
Flinque files Juan-Pablo Porte DDS MSD under 3 categories, led by Surgeon and followed by Healthcare and Doctor. Of the 10 most recent posts shown for Juan-Pablo Porte DDS MSD, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Juan-Pablo Porte DDS MSD repeatedly use the words surgery, every, long, sleep and doesn’t. Juan-Pablo Porte DDS MSD's captions carry hashtags such as #omfs, #surgery and #oralsurgery. Juan-Pablo Porte DDS MSD writes those captions mainly in English.
How do I contact Juan-Pablo Porte DDS MSD for a collaboration?
Juan-Pablo Porte DDS MSD's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Juan-Pablo Porte DDS MSD and use Flinque's outreach tools wherever a contact route is on file.
Links
Juan-Pablo Porte DDS MSD's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Juan-Pablo Porte DDS MSD.