- Following 1.3K
- Followers 46.9K
- Engagement 4.96%
- Avg likes 1.5K
- Avg comments 59
About DR POORNIMA ARC
DR POORNIMA ARC (@dr.poornima.arc) is a Doctor creator on Instagram, also filed under Healthcare. The account has 46,934 followers and 380 published posts. Recent posts average 1,518 likes and 59 comments, an engagement rate of 4.96%.
With 46.9K followers, DR POORNIMA ARC is a micro creator by the common 10,000 to 100,000 definition. Set against 1,296 accounts followed, the audience works out to about 36 followers per account DR POORNIMA ARC follows. DR POORNIMA ARC carries Instagram's verified badge and uses an Instagram professional account. Flinque files DR POORNIMA ARC under Doctor, with Healthcare as a secondary category.
The Instagram bio for DR POORNIMA ARC runs to 11 words across 4 lines. The bio mentions @dr.poornimas_clinic. The latest activity Flinque has on record for DR POORNIMA ARC dates from June 2026.
Story Highlights
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380 Posts
Of the 10 most recent posts shown for DR POORNIMA ARC, 9 are videos and 1 is a carousel. That mix leans toward videos. 380 published posts give DR POORNIMA ARC a moderate archive on Instagram. Against the audience, that is roughly 124 followers for each post published. DR POORNIMA ARC also keeps 40 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include skincare, drpoornimasays, dermatology, skin and results. The captions tag #drpoornimasays, #skincare, #dermatology, #love and #health.
• Targets the root cause of excessive sweating by blocking sweat gland stimulation
• Highly effective, especially for underarm sweating
• Minimal downtime, office-based procedure
• Results usually seen within 1–2 weeks
• Can reduce sweating by up to 80–90%
• Improves confidence, comfort, and quality of life
• Great option when prescription antiperspirants aren’t enough
• Temporary, predictable, and repeatable treatment
• One of the most impactful treatments for patients struggling with focal hyperhidrosis ✨
#drpoornimasays #skincare #lifestyle #love #health
So here’s a list of things I no longer invest in:
✖️ Toners
✖️ Gel nail polish
✖️ Synthetic perfumes
✖️ Sheet masks
✖️ Aerosols
Not because I can’t afford them.
Because I’ve become annoyingly interested in ingredients, hormones, air quality, and what my future self will thank me for.
Adulthood is realizing “luxury” is good health and fewer unnecessary exposuare
#drpoornimasays #skincare #longevity #sustainability #health
Achievable results:
* Instant glow & hydration
* Smoother texture
* Cleaner pores/less congestion
* Softer, plumper skin
* Better makeup finish
With regular sessions:
* Improved texture
* Better oil control
* Healthier-looking skin
It won’t:
* Remove deep scars
* Tighten skin dramatically
* Cure pigmentation or wrinkles permanently
#drpoornimasays #dermatology #skincare #love #healthyskin
• Tight clothes + backpack friction? Trigger.
• Hair oil & shampoo residue on the back? Huge trigger.
• Repeating unwashed gym clothes? Yes, trigger again.
• Picking and popping? Guaranteed marks & pigmentation.
Not every bump is ‘acne’ — fungal folliculitis can look very similar too.
And no, using a harsh scrub won’t magically clear it.
What actually helps?
✔️ Shower after sweating
✔️ Loose breathable clothing
✔️ Salicylic acid / benzoyl peroxide washes
✔️ Consistency over overnight hacks
✔️ Treating dandruff if present
#drpoornimasays #dermatology #skincare #acne
Derm-approved guide: What it does, how to use it & common mistakes.
WHAT DOES VITAMIN C DO?
• Brightens dull skin
• Helps fade post-acne marks & pigmentation
• Supports collagen production
• Works as an antioxidant against pollution & UV-induced damage
• Improves uneven skin tone over time
WHO CAN BENEFIT?
✔ Pigmentation-prone skin
✔ Tanning & dullness
✔ Early signs of ageing
✔ Uneven skin tone
✔ Post-inflammatory acne marks
DOS ✅
• Use in the morning for antioxidant protection
• Always follow with sunscreen SPF 30+
• Start with lower concentrations if you’re a beginner
• Store in a cool, dark place
• Patch test before regular use
• Be consistent — results take time
DON’TS ❌
• Don’t expect overnight results
• Don’t use oxidised serum (dark orange/brown colour)
• Don’t over-layer with multiple strong actives initially
• Don’t skip sunscreen and expect pigmentation to improve
#drpoornimasays #dermatology #skincare #love #vitc
Choose wisely
#drpoornimasays #dermatology #skincare
என் வாக்கு என் உரிமை
#vote #democracy #aiadmk
⸻
⚠️ When to see a doctor
• Rapid changes in a mole
• New mole appearing in adulthood
• Bleeding, crusting, or itching
• Looks very different from your other moles (“ugly duckling” sign)
#drpoornimasays #dermatology #cancer #skincare
1. Niacinamide (especially high % serums)
Niacinamide is a great ingredient — but the hype is excessive. Many people layer multiple products containing it, especially 10% serums, which can actually irritate skin and cause redness or breakouts in some individuals. Lower concentrations already exist in moisturizers and sunscreens, so dedicated serums are often unnecessary. 
2. Sheet Masks
They give a quick hydration boost and feel luxurious, but the effects are temporary. If your routine already has a good moisturizer and serum, a sheet mask usually won’t add anything significant beyond a short-lived glow. 
3. Toner (for most people)
Originally, toners were meant to remove leftover cleanser and rebalance pH. With modern gentle cleansers, that step is often redundant unless the toner contains specific active ingredients like exfoliating acids or soothing agents. 
#drpoornimasays #dermatology #skincare
Anything that involves needles, deep peels, or lasers should ideally be done in a clinic.
#drpoornimasays #dermatology #skincare #safe
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
DR POORNIMA ARC's engagement
DR POORNIMA ARC's engagement rate on Instagram is 4.96%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 1,518 likes and 59 comments, close to 26 likes for each comment.
Engagement rate
4.96%
- Avg likes
- 1.5K
- Avg comments
- 59
- Interactions : followers
- 1 : 20
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Frequently asked questions
These answers about DR POORNIMA ARC are generated from the Instagram profile data Flinque holds for the account.
Who is DR POORNIMA ARC?
DR POORNIMA ARC (@dr.poornima.arc) is a Doctor creator on Instagram, also filed under Healthcare. DR POORNIMA ARC carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for DR POORNIMA ARC runs to 11 words across 4 lines.
How many followers does DR POORNIMA ARC have?
DR POORNIMA ARC has 46,934 followers on Instagram (46.9K). Set against 1,296 accounts followed, the audience works out to about 36 followers per account DR POORNIMA ARC follows. 380 published posts give DR POORNIMA ARC a moderate archive on Instagram.
What is DR POORNIMA ARC's engagement rate?
DR POORNIMA ARC's engagement rate on Instagram is 4.96%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 1,518 likes and 59 comments, close to 26 likes for each comment.
What does DR POORNIMA ARC post about on Instagram?
Flinque files DR POORNIMA ARC under Doctor, with Healthcare as a secondary category. Of the 10 most recent posts shown for DR POORNIMA ARC, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for DR POORNIMA ARC repeatedly use the words skincare, drpoornimasays, dermatology, skin and results. DR POORNIMA ARC's captions carry hashtags such as #drpoornimasays, #skincare and #dermatology. DR POORNIMA ARC writes those captions mainly in English. DR POORNIMA ARC keeps 40 story highlights, which open with a free Flinque account.
How do I contact DR POORNIMA ARC for a collaboration?
DR POORNIMA ARC's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist DR POORNIMA ARC and use Flinque's outreach tools wherever a contact route is on file.
Links
DR POORNIMA ARC's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with DR POORNIMA ARC.