- Following 3.1K
- Followers 5.8K
- Engagement 4.38%
- Avg likes 278
- Avg comments 10
About Phoebus Carranza, MD, DAAAM, DipIBLM
Phoebus Carranza, MD, DAAAM, DipIBLM (@dr.phoebuscarranza) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 5,798 followers and 315 published posts. Recent posts average 278 likes and 10 comments, an engagement rate of 4.38%.
Phoebus Carranza, MD, DAAAM, DipIBLM belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Phoebus Carranza, MD, DAAAM, DipIBLM follows 3,062 accounts, so the audience is roughly 1.9 times the size of the list followed. Phoebus Carranza, MD, DAAAM, DipIBLM uses an Instagram professional account. Flinque files Phoebus Carranza, MD, DAAAM, DipIBLM under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator.
The Instagram bio for Phoebus Carranza, MD, DAAAM, DipIBLM runs to 17 words. The bio mentions @ageless_dr.phoebus. The latest activity Flinque has on record for Phoebus Carranza, MD, DAAAM, DipIBLM dates from April 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
315 Posts
Of the 10 most recent posts shown for Phoebus Carranza, MD, DAAAM, DipIBLM, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 315 published posts give Phoebus Carranza, MD, DAAAM, DipIBLM a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. Phoebus Carranza, MD, DAAAM, DipIBLM also keeps 58 story highlights on the profile. All 10 carry captions, averaging 124 words each. The captions are written mainly in English. Words that recur across them include life, heart, medicine, every and grateful. The captions tag #md, #lifestyle, #life, #inmoremedical and #aesthetics.
I’m choosing visibility, consistency, and creation this year ✨
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#md #life #lifestyle
#inmoremedical #inmoreacademy #koruacademy
The Lemon Bottle Reboot is a structured three-step professional skin protocol designed to be performed in sequence, each step supporting the skin at different stages of the procedure.
Performed step by step by Doc Phoebus Caranza, this video walks through the complete Reboot flow, guided by proper technique and professional practice.
An inside look at protocol execution, treatment flow, and clinical application.
For licensed medical professionals only.
— Pink Ventures Inc.
Healing, adapting, and finding my rhythm again. ✨
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#md #fitness #restart #injury #presentmoment
Patient-centered innovation means adapting fast, leading first, and always putting patients at the heart of every decision
Here’s to shaping the future of aesthetic and regenerative medicine, with purpose and integrity. 🚀
#inmoremedical #korupharma #atp2025 #md #aesthetics
Midnight oil? Burned.
Coffee? Overused.
Sleep? Strategic.
This was a Year of the Snake,
quiet, demanding, transformative.
A year of shedding skins I had outgrown.
Of crawling forward even when the path felt tight, dark, and uncertain.
From studying like my future depended on it (because it did),
to showing up at events and trainings even when my social battery was at 1%,
I honored every commitment.
Because when I say yes, I don’t show up halfway.
I go all in.
Some days were calm.
Some days came with anxiety and panic.
But consistency still showed up.
Not loud. Not flashy. Just disciplined, present, and relentless. 💪
Plot twist: in the middle of it all, I still lived what I teach as a Lifestyle Medicine doctor with
movement, training, nutrition, recovery, boundaries, and faith.
Somewhere between the chaos and the calling,
I unlocked a new skill: mastery of my time and energy.
Even while shedding, I stayed human.
I stayed a true friend.
I showed up with love when I had little left to give.
And when I finally had nothing—
God carried me the rest of the way.
By grace alone, 2025 unfolded into wins I once only prayed for:
Board Certified in the ff:
✔️ International Board of American Academy of Aesthetic Medicine
Top 1 of the class ✨
✔️ International Board of Lifestyle Medicine
✔️ MSHTFI under PAPSHPI (Clinical & Aesthetic Dermatology)
Other Milestones:
✔️ Masterclass in Enterprise & Business Management (MBA)
✔️ Invited as Assistant Trainer – American Academy of Aesthetic Medicine
The snake doesn’t rush.
It sheds. It adapts. It transforms.
And when it rises, it does so with quiet power.
Choosing to stay fully present.
Grateful for the process.
Grounded in faith.
Excited for what 2026 will reveal.
Same mindset moving forward
ALL OUT.
Nothing is impossible when you give your heart, mind, and soul…
and trust God with the rest.
No transformation happens alone.
God placed people in my life at every stage,
teachers before I was ready,
anchors when I was unsteady,
and a circle that never let me walk alone.
I honor you. I thank you.
I am forever grateful.
Carpe Diem. 🌌
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#md #derma #lifestyle
Why this matters:
As a lifestyle & culinary medicine approach, eating predominantly plant-based isn’t about restriction—it’s about fueling your body to train better, recover faster, and age stronger, no matter your fitness level or goal.
• Indications
- Active lifestyle & regular workouts
- Metabolic health, insulin sensitivity, heart health
- Longevity, inflammation control, gut health support
• How it supports training
- Plant proteins for muscle repair & maintenance
- Complex carbs for sustained energy & endurance
- Phytonutrients for cellular recovery & stress resilience
• Benefits
- Improved workout performance & stamina
- Faster recovery with less inflammation
- Lean muscle support while protecting long-term health 🌱💪
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#lifestyle #lifestylemedicine #aesthetics #md #culinarymedicine
There is a path to everything you know is waiting for you, even if you don’t know what that is right now.
Sometimes, the paths we plan too intently end up limiting us in some way. There are possibilities available to your future self that your current self wouldn’t be able to consider. All your mind can pull from is what it’s known, and if you’re trying to build a life outside of that, then you’re going to have to open yourself to the possibility that not only is there a path toward, but that it may very well lead somewhere better than you thought it would.
Sometimes, we don’t know because we can’t know. The very fact of us knowing would disrupt the timing of what is unfolding. The very fact of us knowing would prevent us from learning the lessons that are here for us today.
And those lessons? They aren’t a due we have to pay or a purgatory we are being stuck in, they are the building blocks of the character of the person who is opening up to this next level of their existence. What’s here for you right now contains within it the wisdom and the growth needed to unlock the next phase.
I hope that instead of wondering and worrying how you will ever move forward, you can simply recall all the other times you feared you never would… and did. You can remember that you never would have imagined exactly what led you to most good things in your life, and I hope that will inspire you to keep your heart open to wonder, to mystery, to the infinite unknown through which everything beautiful and important will emerge. - Brianna West
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#md #igersmanila #wheninbali #bali #igdaily
- Stay Hydrated: Drink plenty of water, especially if you’re spending time in the sun. 🥛💧
- Eat Balanced Meals: Opt for nutritious options like fresh fruits, salads, grilled seafood, and lean proteins. 🍒🍖🥗
- Protect Your Skin:Use sunscreen with a high SPF to protect your skin from harmful UV rays. ☀️
- Stay Active: Staying active can help you maintain your fitness while enjoying the beautiful surroundings. 🏃♂️
- Practice Mindfulness: Take moments to relax and appreciate the natural beauty around you. 🧘🏻♂️
- Limit Alcohol Consumption:Enjoy alcoholic beverages responsibly and in moderation. 😉
Party hard and responsibly 😎☺️
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#positivemindset #life #md #lifestylemedicine #igersph
IG: vitashoppe.ph
Supplements from:
Lazada:
Shopee:
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#healing #affirmations #positivethinking
Phoebus Carranza, MD, DAAAM, DipIBLM's engagement
Phoebus Carranza, MD, DAAAM, DipIBLM's engagement rate on Instagram is 4.38%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 278 likes and 10 comments, close to 28 likes for each comment.
Engagement rate
4.38%
- Avg likes
- 278
- Avg comments
- 10
- Interactions : followers
- 1 : 23
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Research Phoebus Carranza, MD, DAAAM, DipIBLM further
Flinque ranks Instagram creators in Personal blog, Lifestyle and Digital Creator, categories Phoebus Carranza, MD, DAAAM, DipIBLM is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Phoebus Carranza, MD, DAAAM, DipIBLM are generated from the Instagram profile data Flinque holds for the account.
Who is Phoebus Carranza, MD, DAAAM, DipIBLM?
Phoebus Carranza, MD, DAAAM, DipIBLM (@dr.phoebuscarranza) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. Phoebus Carranza, MD, DAAAM, DipIBLM uses an Instagram professional account. The Instagram bio for Phoebus Carranza, MD, DAAAM, DipIBLM runs to 17 words.
How many followers does Phoebus Carranza, MD, DAAAM, DipIBLM have?
Phoebus Carranza, MD, DAAAM, DipIBLM has 5,798 followers on Instagram (5.8K). Phoebus Carranza, MD, DAAAM, DipIBLM follows 3,062 accounts, so the audience is roughly 1.9 times the size of the list followed. 315 published posts give Phoebus Carranza, MD, DAAAM, DipIBLM a moderate archive on Instagram.
What is Phoebus Carranza, MD, DAAAM, DipIBLM's engagement rate?
Phoebus Carranza, MD, DAAAM, DipIBLM's engagement rate on Instagram is 4.38%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 278 likes and 10 comments, close to 28 likes for each comment.
What does Phoebus Carranza, MD, DAAAM, DipIBLM post about on Instagram?
Flinque files Phoebus Carranza, MD, DAAAM, DipIBLM under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Phoebus Carranza, MD, DAAAM, DipIBLM, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Phoebus Carranza, MD, DAAAM, DipIBLM repeatedly use the words life, heart, medicine, every and grateful. Phoebus Carranza, MD, DAAAM, DipIBLM's captions carry hashtags such as #md, #lifestyle and #life. Phoebus Carranza, MD, DAAAM, DipIBLM writes those captions mainly in English. Phoebus Carranza, MD, DAAAM, DipIBLM keeps 58 story highlights, which open with a free Flinque account.
How do I contact Phoebus Carranza, MD, DAAAM, DipIBLM for a collaboration?
Phoebus Carranza, MD, DAAAM, DipIBLM's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Phoebus Carranza, MD, DAAAM, DipIBLM and use Flinque's outreach tools wherever a contact route is on file.
Links
Phoebus Carranza, MD, DAAAM, DipIBLM's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Phoebus Carranza, MD, DAAAM, DipIBLM.