- Following 1.4K
- Followers 140K
- Engagement 10.67%
- Avg likes 17.3K
- Avg comments 434
About Dr. Matthew Nagra, ND
Dr. Matthew Nagra, ND (@dr.matthewnagra) is a Medical & health creator on Instagram, also filed under Healthcare and Medical & Health. The account has 139,950 followers and 1,059 published posts. Recent posts average 17,266 likes and 434 comments, an engagement rate of 10.67%.
An audience of 140K puts Dr. Matthew Nagra, ND in the mid-tier, between 100,000 and 1 million followers. Set against 1,445 accounts followed, the audience works out to about 97 followers per account Dr. Matthew Nagra, ND follows. Dr. Matthew Nagra, ND carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr. Matthew Nagra, ND under 4 categories, led by Medical & health and followed by Healthcare, Medical & Health and Medical and Health.
The Instagram bio for Dr. Matthew Nagra, ND runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Matthew Nagra, ND dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,059 Posts
All 10 recent posts Flinque holds for Dr. Matthew Nagra, ND are videos. Dr. Matthew Nagra, ND has built a substantial archive of 1,059 posts. Against the audience, that is roughly 132 followers for each post published. Dr. Matthew Nagra, ND also keeps 58 story highlights on the profile. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include nutrition, disease, references, plantbased and people. The captions tag #nutrition, #plantbased, #vegan, #seedoils and #tofu.
I was nominated by (thanks… 🙄)
The rules:
1. You must use 400g (14oz) of extra firm tofu.
2. It cannot be pressed.
3. No seasonings or sauces.
4. No beverages to wash it down.
5. Timer must be in view the whole time.
Next, I nominate:
Enjoy 😉
PS. I have now seen that did it in less than 3 minutes… 🤯
#tofu #soy #protein #vegan #plantbased
She publicly agreed to discuss with me in a comment under the video, but when it came to actually scheduling, she ghosted and then blocked me.
This type of behaviour is all too common. So many people on here claim to be willing to discuss with those who hold opposing viewpoints, but then quietly back out when their followers don’t see it. You can probably guess who some of the worst offenders are.
If you aren’t interested in discussing or aren’t comfortable with live discussions/debates, just say that. The lying/posturing just screams “GRIFTER.”
Reference:
#seedoils #nutrition #hearthealth #healthyfats #butter
Modified wheat starch: He provides zero evidence it’s harmful. It’s simply wheat starch altered to improve things like texture, flexibility, or stability in foods.
Pea protein: Pea protein has been shown to support muscle and strength gains similarly to animal protein. So if pea protein is “weak sauce,” I guess animal protein is too.
Vital wheat gluten: Literally more protein. Unless someone has celiac disease or a gluten-sensitivity, there’s no good reason to avoid it.
Hydrogenated oils: He confused fully hydrogenated/interesterified oils with partially hydrogenated oils. The concern was trans fats from partially hydrogenated oils, which have largely been removed from the food supply. Fully hydrogenated oils are not significant sources of trans fats.
Sodium pyrophosphate (“too much phosphorus”): Phosphorus is literally an essential nutrient. The adult upper limit is around 4000 mg/day, while phosphorus additives in foods often contribute tiny amounts by comparison.
Cellulose gum: Again, no evidence of harm presented. And if he’s referring to the study people often cite, the doses used were dramatically higher than what’s added to foods.
“My grandmother wouldn’t recognize these ingredients”
Ingredient names sounding “chemical” is not evidence that something is harmful.
References:
#nutrition #animalbased #plantbased #gluten #seedoils
He also claims we can’t get retinol (vitamin A), but we can actually easily make enough retinol by converting carotenoids from plant foods like carrots, sweet potatoes, and greens. And yes, that includes people with impaired conversion, with very few exceptions where a supplement can be considered.
References:
#plantbased #vegan #nutrition #vitamina #cancerprevention
But in all seriousness, there’s just no good evidence that seed oils negatively impact athletic performance. And before anybody claims that they cause inflammation and that impacts muscle recovery or something, that’s just not true. Numerous randomized controlled trials have looked at this topic and failed to see a rise in inflammatory markers.
Now, the irony in this statement is that, from 2017 to 2019, a bunch of the players went plant-based, and had meals prepared by plant-based chef, who uses seed oils in some of her recipes… and in the 2019 season the team made it to the AFC championship game for the first time in 17 years, which they haven’t done since.
Now, I’m not saying if they go back to plant-based eating and include seed oils they’re suddenly going to be amazing based on this anecdote. We don’t do that around here. But it is pretty funny.
Reference:
#seedoils #tennesseetitans #titans #nfl #nutrition
Link
Featuring
#soyboys #squats #strength #soychad
This week on the pod, I'm joined by, naturopathic doctor and nutrition researcher who's made it his mission to combat the misinformation that has deranged our dietary discourse.
Seed oils are demonized while butter is celebrated. Plant proteins dismissed as inferior. LDL denialism masquerades as science. Matt dismantles these misconceptions, revealing how cherry-picked studies have replaced rigorous research.
The truth is far more nuanced than the algorithms would have you believe.
Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Click the link in bio for more.
Episode 915.
✌🏼🌱 – Rich
Well, we have one recent systematic review and meta-analysis of 40 randomized controlled trials, including 3285 women and they did not identify a significant effect on any measure of estrogenicity, including estrogen levels, other hormones, and endometrial thickness. Also, a similar meta-analysis including studies on men did not identify any notable changes in estrogen or testosterone levels. So, that definitely doesn’t support the claim that soy “really ruins your hormones.”
Plus, long-term soy consumption has been associated with a REDUCTION in breast cancer and prostate cancer risk, as well as lower risk of cardiovascular disease and type 2 diabetes. So... she’s just making stuff up here.
PS. She definitely didn’t quit consuming dairy between Sept 30th and filming date of Oct 12th as you can see in ’s latest video.
References:
#steakandbuttergal #carnivore #soy #tofu #vegan
Given how much of an impact nutrition can have, as has been demonstrated by Dr. David Jenkins’ research on the Portfolio Diet, I created some handy guides that I share with my patients, with information about which foods raise LDL-C, which foods lower it, what optimal levels are, and much more. In fact, I recently updated them to include a host of information about what cholesterol is, how it contributes to cardiovascular disease, and the role of LDL in that process, although I do also have a simpler version without all that added information, and I’m now making these guides available to you for FREE!
So you can download these resources now at and the PDF includes the full guide, the simplified version that just focuses on which foods or nutrients can raise or lower cholesterol, printer-friendly versions of both, and of course a full list of references.
I hope you find these guides helpful, and if so, I might just create some more similar handouts in the future.
Download my FREE cholesterol guides here:
The link is also in my bio
References:
#cholesterol #cardiology #nutrition #hearthealth #plantbased
Dr. Matthew Nagra, ND's engagement
Dr. Matthew Nagra, ND's engagement rate on Instagram is 10.67%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 17,266 likes and 434 comments, close to 40 likes for each comment.
Engagement rate
10.67%
- Avg likes
- 17.3K
- Avg comments
- 434
- Interactions : followers
- 1 : 9
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Frequently asked questions
These answers about Dr. Matthew Nagra, ND are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Matthew Nagra, ND?
Dr. Matthew Nagra, ND (@dr.matthewnagra) is a Medical & health creator on Instagram, also filed under Healthcare and Medical & Health. Dr. Matthew Nagra, ND carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr. Matthew Nagra, ND runs to 17 words across 5 lines.
How many followers does Dr. Matthew Nagra, ND have?
Dr. Matthew Nagra, ND has 139,950 followers on Instagram (140K). Set against 1,445 accounts followed, the audience works out to about 97 followers per account Dr. Matthew Nagra, ND follows. Dr. Matthew Nagra, ND has built a substantial archive of 1,059 posts.
What is Dr. Matthew Nagra, ND's engagement rate?
Dr. Matthew Nagra, ND's engagement rate on Instagram is 10.67%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 17,266 likes and 434 comments, close to 40 likes for each comment.
What does Dr. Matthew Nagra, ND post about on Instagram?
Flinque files Dr. Matthew Nagra, ND under 4 categories, led by Medical & health and followed by Healthcare, Medical & Health and Medical and Health. All 10 recent posts Flinque holds for Dr. Matthew Nagra, ND are videos. The 10 recent Instagram captions Flinque holds for Dr. Matthew Nagra, ND repeatedly use the words nutrition, disease, references, plantbased and people. Dr. Matthew Nagra, ND's captions carry hashtags such as #nutrition, #plantbased and #vegan. Dr. Matthew Nagra, ND writes those captions mainly in English. Dr. Matthew Nagra, ND keeps 58 story highlights, which open with a free Flinque account.
How do I contact Dr. Matthew Nagra, ND for a collaboration?
Dr. Matthew Nagra, ND's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr. Matthew Nagra, ND and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Matthew Nagra, ND's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Matthew Nagra, ND.