- Following 335
- Followers 367.8K
- Engagement 7.56%
- Avg likes 32.5K
- Avg comments 171
About Thomas Paloschi MD | Dr. Longevity™
Thomas Paloschi MD | Dr. Longevity™ (@dr.longevity) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 367,828 followers and 939 published posts. Recent posts average 32,495 likes and 171 comments, an engagement rate of 7.56%.
An audience of 367.8K puts Thomas Paloschi MD | Dr. Longevity™ in the mid-tier, between 100,000 and 1 million followers. Thomas Paloschi MD | Dr. Longevity™ follows just 335 accounts, which leaves well over 1,000 followers for every account followed. Thomas Paloschi MD | Dr. Longevity™ carries Instagram's verified badge and uses an Instagram professional account. Flinque files Thomas Paloschi MD | Dr. Longevity™ under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Thomas Paloschi MD | Dr. Longevity™ runs to 21 words across 4 lines. The latest activity Flinque has on record for Thomas Paloschi MD | Dr. Longevity™ dates from January 2026.
939 Posts
Of the 10 most recent posts shown for Thomas Paloschi MD | Dr. Longevity™, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Thomas Paloschi MD | Dr. Longevity™ has built a substantial archive of 939 posts. Against the audience, that is roughly 392 followers for each post published. 9 of those 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include sleep, needs, were, people and healthier. The captions tag #longevity, #healthyaging, #mindset and #healthspan.
Constant connectivity keeps the sympathetic nervous system switched on. The HPA axis stays active, cortisol and catecholamines stay elevated, and the body holds a low grade fight-or-flight state it was never built to sustain. Downstream is causes higher blood pressure, impaired glucose handling, fragmented sleep, and blunted immune function.
Rest reverses the signal. Parasympathetic tone rises, heart rate variability recovers, and the systems that repair tissue and consolidate memory finally get the floor.
Being unreachable isn’t laziness. It’s recovery. And recovery is part of the protocol.
Protect the mind.
In 2002, Yale researcher Becca Levy followed 660 people aged 50 and older for up to 23 years. Those who held a positive view of their own aging lived 7.5 years longer than those who saw getting older as decline and loss.
That gap held even after accounting for age, sex, income, loneliness, and physical health. So mindset was pulling its own weight, not just standing in for being healthier or wealthier to begin with.
The likely bridge was what the researchers called "will to live." People who expected later life to hold value were more motivated to protect it. They stayed active, recovered better, and stayed engaged with the world.
One honest caveat. This is observational research, not a controlled trial. It shows a powerful association, not a guarantee that adjusting your outlook adds exactly 7.5 years. Mindset is one thread in a larger fabric that also includes sleep, movement, nutrition, and connection.
But the direction is clear, and the lesson is usable. How you speak to yourself about growing older is not only emotional. It may be biological.
So watch the story you tell yourself. "I'm too old for this" is a kind of prescription. So is "I'm just getting started."
Health is a daily choice.
Educational only. Not medical advice.
Source: Levy et al. (2002), Journal of Personality and Social Psychology.
#longevity #healthyaging #mindset #healthspan
Most of what shortens life in our 40s and beyond builds silently for years. No symptoms. No warning. By the time you feel it, the damage is often done.
None of this is about fear. It is about catching things while you still have every option open.
Save this for your next physical, and send it to someone in their 40s who needs the nudge.
This is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any health-related decisions.
Educational content only, not medical advice. Always discuss screening and treatment with your own physician.
Health is a daily choice.
Your brain is designed to repeat what feels familiar. When healthy choices conflict with your current identity, they require constant effort and are difficult to sustain.
Research in neuroscience shows that lasting behavior change happens when repeated actions become part of how you see yourself.
The shift is not:
“I need to be healthier.”
It is:
“I am someone who prioritizes my health.”
Every small action reinforces that identity. Over time, the brain adapts, habits become automatic, and healthier decisions require less effort.
Change begins when you stop fighting who you were and start becoming who you want to be!
They need the right ones, for the right reason.
In this carousel, I’m sharing four evidence-backed options that come up constantly in longevity medicine.
The doses shown are the ranges most commonly used in studies not a personal prescription.
These supplements were chosen because they support key systems involved in long-term health: sleep, muscle, bone, brain, energy metabolism, methylation, and cellular function.
But supplements should never replace the foundations: resistance training, sleep, sunlight, community, protein, fiber, and a Mediterranean-style diet.
The goal is to understand what your body needs and support it with precision.
Thomas Paloschi MD | Dr. Longevity™'s engagement
Thomas Paloschi MD | Dr. Longevity™'s engagement rate on Instagram is 7.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 190 to 1, with 32,495 likes and 171 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.56%
- Avg likes
- 32.5K
- Avg comments
- 171
- Interactions : followers
- 1 : 13
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Thomas Paloschi MD | Dr. Longevity™ further
Thomas Paloschi MD | Dr. Longevity™ is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Featured in
Frequently asked questions
These answers about Thomas Paloschi MD | Dr. Longevity™ are generated from the Instagram profile data Flinque holds for the account.
Who is Thomas Paloschi MD | Dr. Longevity™?
Thomas Paloschi MD | Dr. Longevity™ (@dr.longevity) is a Medical & health creator on Instagram, also filed under Healthcare. Thomas Paloschi MD | Dr. Longevity™ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Thomas Paloschi MD | Dr. Longevity™ runs to 21 words across 4 lines.
How many followers does Thomas Paloschi MD | Dr. Longevity™ have?
Thomas Paloschi MD | Dr. Longevity™ has 367,828 followers on Instagram (367.8K). Thomas Paloschi MD | Dr. Longevity™ follows just 335 accounts, which leaves well over 1,000 followers for every account followed. Thomas Paloschi MD | Dr. Longevity™ has built a substantial archive of 939 posts.
What is Thomas Paloschi MD | Dr. Longevity™'s engagement rate?
Thomas Paloschi MD | Dr. Longevity™'s engagement rate on Instagram is 7.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 190 to 1, with 32,495 likes and 171 comments on an average post, so most reactions are taps rather than replies.
What does Thomas Paloschi MD | Dr. Longevity™ post about on Instagram?
Flinque files Thomas Paloschi MD | Dr. Longevity™ under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Thomas Paloschi MD | Dr. Longevity™, 6 are videos, 3 are carousels and 1 is a single image. The 9 recent Instagram captions Flinque holds for Thomas Paloschi MD | Dr. Longevity™ repeatedly use the words sleep, needs, were, people and healthier. Thomas Paloschi MD | Dr. Longevity™'s captions carry hashtags such as #longevity, #healthyaging and #mindset. Thomas Paloschi MD | Dr. Longevity™ writes those captions mainly in English.
How do I contact Thomas Paloschi MD | Dr. Longevity™ for a collaboration?
Thomas Paloschi MD | Dr. Longevity™'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Thomas Paloschi MD | Dr. Longevity™ and use Flinque's outreach tools wherever a contact route is on file.
Links
Thomas Paloschi MD | Dr. Longevity™'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Thomas Paloschi MD | Dr. Longevity™.