- Following 740
- Followers 436.5K
- Engagement 0.16%
- Avg likes 684
- Avg comments 22
About Joel Seedman
Joel Seedman (@dr.joelseedman_ahp) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 436,494 followers and 2,935 published posts. Recent posts average 684 likes and 22 comments, an engagement rate of 0.16%.
An audience of 436.5K puts Joel Seedman in the mid-tier, between 100,000 and 1 million followers. Set against 740 accounts followed, the audience works out to about 590 followers per account Joel Seedman follows. Joel Seedman carries Instagram's verified badge and uses an Instagram professional account. Flinque files Joel Seedman under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Joel Seedman runs to 16 words. The bio tags #drjoelseedman. The latest activity Flinque has on record for Joel Seedman dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,935 Posts
Of the 10 most recent posts shown for Joel Seedman, 7 are carousels and 3 are videos. That mix leans toward carousels. With 2,935 posts published, Joel Seedman's archive runs well past the 2,000 mark. Against the audience, that is roughly 149 followers for each post published. Joel Seedman also keeps 12 story highlights on the profile. All 10 carry captions, averaging 305 words each. The captions are written mainly in English. Words that recur across them include code, free, movement, book and training. The captions tag #athletictraining, #squat, #deadlift, #personaltrainer and #strengthandconditioning.
Best shoes code DRJOEL15.
Here’s NPC figure athlete on offset trap bar deadlifts/squats.
Offset loading & offset training methods are some of the most effective techniques for enhancing form, technique, and body mechanics. These not only expose asymmetries & imbalances throughout the kinetic chain but help clean them up almost immediately.
Each set aim for 3-4 reps per side. Start off with just 5-10% more load on one side.
The goal should be to make these as smooth & seamless as possible so it doesn’t look like it’s offset but instead looks like a traditional movement. The motor control, stability, strength, & full body tension required is through the roof.
Once you return to traditional variations you’ll feel that much more locked in. Aim for 90 degree joint angles to maximize muscle growth, strength, & joint health as I lay out in my FREE ebook as well as my YouTube videos link in bio.
The 90 Degree Eccentric Isometrics method is changing bodies & lives around the world for God’s glory. Just give it a try that’s all I ask. More in my FREE book link bio.
References:
Buscà, B., Arboix-Alió, J., Baraut, C., Arboix, A., & Aguilera-Castells, J. (2025). Offset Loading Influences Core & Bench Press Peak Prime Mover’s Activity in Trained Athletes. Journal of functional morphology & kinesiology, 10(2), 180.
Sharp, M., Ottinger, C., Gheith, R. et al. The Effects of Offset Loading Versus Traditional Loading in the Bench Press Exercise on Muscle Thickness & Strength in Trained Males. J. of SCI. IN SPORT AND EXERCISE 5, 302–313 (2023).
Jarosz, J., Gołaś, A., Krzysztofik, M., Matykiewicz, P., Strońska, K., Zając, A., & Maszczyk, A. (2020). Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training). International journal of environmental research and public health, 17(11), 3912..
#core #coreworkout #deadlift #fitnesstips #personaltrainer
Congrats NFL pro on having a great 9th NFL season, no injuries & played all 17 games. God gets all the glory. Here’s an example of one of our neck & posture stability exercises band.
Best shoes code DRJOEL15. These shoes are scientifically proven to enhance joint health & leg function.
Without perfect posture & proper foot mechanics it’s impossible to perform any exercise correctly. However, posture doesn’t just impact biomechanics & movement. It impacts so much more as research shows.
Proper posture starts with tall, elongated & retracted head position. This has a direct impact on the entire kinetic chain. Then shoulders down & back with stomach in & feet perfectly straight.
10 Scientific Reasons Posture Matters.
1)neuromuscular physiology, proprioception, & activation patterns.
.
2) Balance, stability, gait, & motor control.
.
3) biomechanics & movement patterns.
4) structural muscle physiology.
.
5) Endocrine Function & Biochemical reactions.
.
6) Mood & Cognition.
7) Pain, Inflammation, & injuries.
.
.
.
.
8) Breathing patterns
.
9) Digestive function..
10) Facial/cranial development.
More in my FREE book & Right Angle Podcast on YouTube & Spotify.
#personaltrainer #personaltraining #strengthandconditioning #gymtime #fitspo
Also my book MOVEMENT REDEFINED is now FREE.
Best shoes code DRJOEL15. These shoes are shown by research to enhance muscle function, joint health, and athletic performance.
Best clothing.
Here’s football athlete on a tough full body workout with a focus on strength, explosive power, muscle growth, stability, and core stabilization. Here’s the 9-part workout we did yesterday.
1.Longitudinal Trap Bar Deadlift Squat to High Pull. Longitudinal orientation requires more motor control, stability, & symmetrical loading/alignment to control the unstable load. High pulls are great for power output and force absorption/impact training on the catch.
2. Overhead Standing Cable Crunch to Plank. Think of this as a combination long lever standing plank & overhead crunch for great elongation of the abs before the concentric shortening. These torch the core.
3. Dumbbell Bulgarian Squats on Stability Device (code AHPTOES).
4. T-Bar Rows & RDL’s. Reset every 2-3 reps to prevent lower back from fatiguing. Also provides treat 2 in 1 exercise (row and hinge).
5. Knee Flexion Hamstring Loaded Pullups.
6. Kneeling Overhead Landmine Viking Press.
7. Incline Barbell Bench Press with Hollow Body Leg Raise and Fat Grips.
8. Grip work with.
9. Split Stance Straight Arm Lat Pulldowns.
Notice we use 90 deg joint angles on all exercises as well as many 90 degree eccentric isometrics as science shows this optimizes motor unit recruitment, length tension relationship of muscle fibers, biomechanical leverage, co-contraction, muscle spindle activation, & intramuscular tension. This results in more muscle growth, strength gains, explosive power, joint health, & athletic performance. Also people are reporting incredible healing benefits of 90 deg EI. God gets all the glory!
More in my FREE book on my website.
Also more info on my Right Angle Podcast on YouTube and Spotify, link bio.
#deadlift #athletictraining #explosive #plyometrics #explosiveworkout
Also my book MOVEMENT REDEFINED is now FREE.
Shoes code DRJOEL15. These shoes are shown by research to enhance muscle function, joint health, & athletic performance.
In my mid 20’s I had so much debilitating joint & orthopedic pain I was almost forced to give up strength training. But it wasn’t the exercises to blame. It was the execution.
I come from a deep ass-to-grass squat background & full range of motion on all lifts. I did this throughout my undergraduate & masters in kinesiology at Indiana University (IU) where my body was fairly healthy. Fast-forward 2 years later & my body began to break down quite severely.
That’s because faulty body mechanics & muscle dysfunction are like smoking. It may take weeks, months, years, or even decades but eventually it catches up to everyone. My body was no different. I did full ATG deep squats for over 7 years & then it hit me like a ton of bricks where my knees, hips, & low back were destroyed.
But this was a blessing in disguise as God took me on a journey of completing my PhD in exercise science at UGA where I came upon research on 90 degree joint angles. Not only did this e fix my own body so that I’m pain free in my 40’s, but it gave me the tools to help thousands do the same.
The smith machine squat was similar. I had given up on them years ago because of the discomfort. But I realized perhaps I’d disregarded them simply because I’d only done them with faulty mechanics & excessive ROM. Once I tried them a few years ago with 90 degree joint angles I realized that much like all of the other exercises I had modified over the years, once you used 90 deg they felt incredibly therapeutic.
So yes 90 deg not only healed my joints but also added more strength & muscle mass. God gets all the glory!
Research confirms there’s more muscle activation at 90 deg & going further you have less muscle activation. That means 90 deg maximizes muscle growth, strength & joint health whereas going deeper compromises these elements.
#squat #squats #bodybuilding #legday #legdayworkout
Also my book MOVEMENT REDEFINED is now FREE.
Huge congrats to football athletes & committing to Marshall!
This workout where we incorporated post activation potentiation via contrast training supersets. That simply means we performed a heavy overload exercise using the 90 degree Eccentric Isometrics method several minutes prior to an explosive exercise using the same firing patterns.
Research shows this method going heavy 2-5 minutes prior to light explosive sets helps the athlete produce even greater power output and speed on the subsequent explosive power exercise. This phenomenon is known as post activation potentiation or post activation performance enhancement. Simply, you potentiate the CNS or hyperactivate the CNS with a heavy exercise which also increases motor unit recruitment, & power output on the explosive drill.
When you apply the 90 degree eccentric isometrics method not only do you get even more motor unit recruitment but you give the athlete the opportunity to clean up their activation patterns, technique & neuromuscular efficiency prior to the explosive exercise since 90 deg EI are amazing for fine-tuning body mechanics.
Circuit A.
1.Trap Bar Deadlift Squat 90 Deg Eccentric Isometrics 15 sec.
Superset with:
2. Dumbbell 90 Deg EI squat weighted box jumps on, 3 reps.
Circuit B.
3. Dumbbell Pullover EI Hold + Banded Hip Resistance 15 sec.
Superset with:
4. Dumbbell RDL Bent Over Row Hold 15 sec.
Circuit C.
5. Dumbbell Incline Chest Press Hollow Body 90 Deg EI Hold 15 sec.
Superset with:
6. Incline Launching Pushups 5 reps.
Circuit D.
7. Goblet Split Squat Lunge Hold on (code DRJOEL) 15 sec.
Superset
8. Dumbbell Split Squat Lunge Jumps 3 reps.
Circuit E.
9. Overhead Barbell Hold 15 sec.
Superset
10. Landmine Viking Push Press Thruster.
Bonus:
11. (forgot to video) Lat Pulldown Holds 10 sec at 90 deg & 10 sec at top.
#plyomtrics #explosive #athletictraining #fitspo #workouts
Now 26% off All Training Programs code NEW26 for New Years Sale ends 48 hrs.
Shoes 👟 code DRJOEL15.
Had some fun with my new Christmas toys. These farmer’s walk handles are great not just for loaded carries but also squats, hinges, rows, lunges, & more. These torched my postural muscles more so than trap bar since you have to intentionally pull the weights to your sides.
Exercise Description in comments.
Without perfect posture it’s impossible to perform any exercise correctly. But with proper postural alignment it’s nearly impossible to perform a movement incorrectly. Posture doesn’t just impact biomechanics & movement patterns. It impacts the entire human body.
Proper posture starts with tall, elongated & retracted head position which impacts entire kinetic chain.
10 reasons Posture Matters According to Science.
1)neuromuscular physiology, proprioception, & activation patterns.
.
2) Balance, stability, gait, & motor control.
3) Biomechanics & movement patterns.
.
4) Structural muscle physiology.
.
5) Endocrine Function & Biochemical reactions.
6) Mood & Cognition.
7) Pain, Inflammation, & injuries.
.
.
.
.
8) Breathing patterns
.
9) Gastrointestinal function.
10) Facial/cranial development.
.
More in my FREE book & Right Angle Podcast.
#gymtime #posture #fitness #workout #lifting
Also my book MOVEMENT REDEFINED Fundamentals is now FREE.
Great several weeks of training with Clemson softball athlete as we brushed up on a few details with her lower body.
This workout the goal was to still target full body (I’m a big believer in full body workouts and including the Big 7) but we emphasized lower body stabilization & motor control.
Additionally we focused on foot & ankle mechanics as this is a missing link for many athletes particularly those that spend many hours in cleats & athletic shoes. That’s why our athletes either go barefoot or wear barefoot shoes like Vivobarefoot (code DRJOEL15) when they train in order to maximize lower body activation & biomechanics.
Here’s yesterday’s whole workout routine.
1.Split Squat Lunges with front foot on device (code AHPTOES) and back foot on. These require insane levels of motor control, alignment, & perfect foot & ankle mechanics. Once you go back to traditional lunges you’ll feel stronger & more locked in.
2. Sprinter Single Leg RDL on Slant Board from.
3. Single Leg Stand on stability tool from.
4. Shin Raises with Tib Bar from code JS10.
5. Single Leg Goblet Squats on Foam Pad from Theraband.
6. Dorsiflexion Ledge Squats.
7. Zercher Squats on ToeSpacer device (code AHPTOES).
8. Split Stance RDL & Rows.
9. Single Leg Sprinter Hip Bridge Chest Press.
10. Wall Shin Raise. Great drill from.
11. Pullups with Perfect Posture & Dorsiflexion.
12. Jump Squats emphasis on landing as this has been a struggle for Macey.
13. Standing overhead Dumbbell Press on ToeSpacer device (code AHPTOES).
Additional notes on foot training & posture training below in comments.
Reminder 26% off All Training programs code NEW26 for New Year 2026 link bio.
Also my book MOVEMENT REDEFINED Fundamentals is now FREE.
#workouts #lunges #lunge #squat #lungesandsquats
Also my book MOVEMENT REDEFINED Fundamentals is now FREE.
Here’s NFL RB on 8 exercises for strengthening & activation of feet, ankles, shins, & toes. These are phenomenal for injury prevention & bulletproofing ankles, knees, & hips. Congrats Phil for great NFL debut yesterday for.
Without proper foot & ankle mechanics it’s impossible to perform any lower body exercise correctly not to mention placing yourself at greater risk for leg injuries.
8 exercise to bulletproof feet & ankles.
1.Single Leg Sprinter Stand + Kettlebell Loading. Load the Kettlebell on the ankle for added work to hip flexors & ankle dorsiflexors/shins. The RNT banded tension to the opposite/plant leg creates a valgus force the lifter must resist by popping their arches up & gripping the floor with their feet/toes aggressively.
2. Eccentric Overload Shin/Tib Bar Raises. Tib Bar from code JS10.
3. Single Leg Swaps. Add unstable surface or balance device like stability tool for greater stimulus. Code AHPTOES.
4. Partner Perturbation Lunges. Research-based way of activating stabilizers in lower body.
5. Single Leg Sprinter RDL’s. Activates oblique slings.
6. Single Leg Jums + Landing. Impact on single leg is key for athletic performance & injury prevention.
7. Single Leg Dynamic Conditioning Drills like or Battle Ropes. The oscillations from upper body movement requires even greater stability & alignment in feet & ankles.
8. Lunges on Unstable Surface/Foam Pad. Small perturbations & oscillations with heavy loading = great exercise for entire lower body & cues motor control.
Bonus: Squats on Unstable Surface like (code drjoel) or Bosu Ball. The key for max foot & ankle activation is using 90 degree eccentric isometrics. Going deeper results in compromised activation throughout kinetic chain including feet & ankles.
Go barefoot or wear barefoot shoes like code DRJOEL15.
#legday #legworkout #athletictraining #injuryprevention #kettlebellworkout
Also my book MOVEMENT REDEFINED Fundamentals is now FREE.
Happy birthday 🎂🎊 personal trainer. Here’s his latest workout we did to spur on some new growth & strength gains for his b-day.
The 8-Part Workout.
1.Deadstop Anderson Squats with Cambered Bar Squat from Repfitness. Aim for 20-30 deg above parallel (90 deg joint angles) for maximal muscle activation, strength gains, muscle growth, & joint health.
2. Reverse Grip Landmine Viking Overhead Press. Reverse grip to reinforces lat activation, elbow tuck, & proper shoulder mechanics.
3. Reverse Grip Bench Press. Made popular by legend all-natural bodybuilder as a great chest & triceps builder + reinforces proper elbow & shoulder position + lat activation & therapeutic on shoulder joint.
4. T-Bar Rows & RDL biomechanical drop set/superset. Once upper back fatigues & perfect rows are no longer possible switch to RDL’s.
5. Straight Arm Lat Pulldown. Notice perfect posture & spread at bottom for greater lat activation & external rotation of shoulders.
6. Narrow Neutral Grip Pullups. Notice elbow tuck & lat activation with excellent t-spine extension & head position (posture).
7. Grip work. Awesome forearm/grip/hand/wrist trainer. Can adjust for all levels of grip strength & very therapeutic.
8. Split Squat Lunges superset with narrow stance squat holds. Biomechanical drop set (taking the same weight & using a stronger position at end of set once fatigue hits.
Use 90 degree joint angles to maximize muscle growth, joint health, injury recovery, & strength. Folks around the world using the 90 deg Eccentric Isometrics methods & seeing miraculous results not just physique & performance benefits but healing of pain & injuries no other modality including medical intervention could resolve. God gets all the glory.
More info in my FREE book MOVEMENT REDEFINED Fundamentals & Right Angle podcast.
Reminder 26% off All Training programs code NEW26.
#squat #squats #powerlifting #powerlifter #bodybuilding
Also my book MOVEMENT REDEFINED Fundamentals is now FREE.
Here are collegiate football athletes & on a 10-part full body workout for athletic performance, strength, stability, speed, balance, hip mobility, & hypertrophy.
The 10 Exercises.
1.Single Leg Swap with Plate. I developed the single leg swap nearly a decade ago & wrote articles about it on T-Nation. Since then I’ve seen many coaches implement it because of its effectiveness for balance, stability, hip mobility, posture, & alignment. Sshoutout for modifying with plate + sprinter knee raise for grip strength & full body tension.
2. Bear Crawl Stability Ball Rollout with med ball hip adduction.
3. Posture Squats on Safety Bar.
4. Sprinter Reverse Goblet Lunges/Split Squats.
5. Partial Nordic Hamstring Curls. shoutout for these as they are exponentially more effective, safe, & therapeutic than traditional full ROM Nordics. Focus on posture & keeping glutes engaged/shortened rather than allowing any break at hips. Also great Nordic bench from.
6. Underhand Wide Grip Barbell RDL.
7. Single Leg Oblique Slings Dumbbell Chest Press.
8. Bird Dog Row. This is another one I introduced to the fitness community over a decade ago on T-nation & is incredible for core & lats.
9. Isolateral Machine Lat Pulldown.
10. Kneeling Bottoms Up Overhead Kettlebell Shoulder Press.
Use 90 degree joint angles to maximize stability, joint health, injury recover, muscle growth, explosive power & speed. Folks around the world using the 90 deg Eccentric Isometrics methods & seeing miraculous results not just physique & performance benefits but healing of pain & injuries no other modality including medical intervention could resolve. God gets all the glory.
More info in my FREE book MOVEMENT REDEFINED Fundamentals and Right Angle podcast on YouTube & Spotify.
Reminder 26% off All Training programs code NEW26.
#workout #fitfam #hipmobility #mobility #strengthandconditioning
Joel Seedman's engagement
Joel Seedman's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 684 likes and 22 comments, close to 31 likes for each comment.
Engagement rate
0.16%
- Avg likes
- 684
- Avg comments
- 22
- Interactions : followers
- 1 : 625
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Frequently asked questions
These answers about Joel Seedman are generated from the Instagram profile data Flinque holds for the account.
Who is Joel Seedman?
Joel Seedman (@dr.joelseedman_ahp) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Joel Seedman carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Joel Seedman runs to 16 words.
How many followers does Joel Seedman have?
Joel Seedman has 436,494 followers on Instagram (436.5K). Set against 740 accounts followed, the audience works out to about 590 followers per account Joel Seedman follows. With 2,935 posts published, Joel Seedman's archive runs well past the 2,000 mark.
What is Joel Seedman's engagement rate?
Joel Seedman's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 684 likes and 22 comments, close to 31 likes for each comment.
What does Joel Seedman post about on Instagram?
Flinque files Joel Seedman under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Joel Seedman, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Joel Seedman repeatedly use the words code, free, movement, book and training. Joel Seedman's captions carry hashtags such as #athletictraining, #squat and #deadlift. Joel Seedman writes those captions mainly in English. The bio tags #drjoelseedman. Joel Seedman keeps 12 story highlights, which open with a free Flinque account.
How do I contact Joel Seedman for a collaboration?
Joel Seedman's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Joel Seedman and use Flinque's outreach tools wherever a contact route is on file.
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