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Dr. Himanshi sharma (PT)

Medical & health
@dr.himanshi_sharma_
🎯 Inspire and educate medical students Consultant physiotherapist 📍GURUGRAM DM for collaboration
  • Healthcare
  • Following 42
  • Followers 23.6K
  • Engagement 1.35%
  • Avg comments 9

About Dr. Himanshi sharma (PT)

Dr. Himanshi sharma (PT) (@dr.himanshi_sharma_) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 23,554 followers and 162 published posts. Recent posts average 222 likes and 9 comments, an engagement rate of 1.35%.

With 23.6K followers, Dr. Himanshi sharma (PT) is a micro creator by the common 10,000 to 100,000 definition. Set against 42 accounts followed, the audience works out to about 561 followers per account Dr. Himanshi sharma (PT) follows. Dr. Himanshi sharma (PT) uses an Instagram professional account. Flinque files Dr. Himanshi sharma (PT) under Medical & health, with Healthcare as a secondary category.

The Instagram bio for Dr. Himanshi sharma (PT) runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Himanshi sharma (PT) dates from April 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

162 Posts

Of the 10 most recent posts shown for Dr. Himanshi sharma (PT), 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. 162 published posts give Dr. Himanshi sharma (PT) a moderate archive on Instagram. Against the audience, that is roughly 145 followers for each post published. Dr. Himanshi sharma (PT) also keeps 6 story highlights on the profile. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include physiotherapy, pain, rehabscience, right and isn’t. The captions tag #physiotherapy, #rehabscience, #zanskar, #bonehealing and #recoveryjourney.

I didn’t just work on my recovery…
I supported it.
As a physiotherapist, I knew one thing—movement alone isn’t enough.
Bone healing needs the right internal support too.
That means Calcium, Vitamin D3, K2, Collagen, Vitamin C, Copper & Manganese —all essential for proper repair and strength.

That’s why I added Zanskar Bone Repair Tablet to my routine.
Step by step, I felt the difference —
better stability, improved strength, and regained confidence

Healing isn’t passive.
Support it the right way.

#Zanskar #BoneHealing #Physiotherapy #RecoveryJourney #RehabScience StrongerEveryday
And suddenly… her spark found its way back ✨

From pain, pauses, and silent battles no one saw… to showing up again — stronger, softer, and a little more fearless.
Not the pain, not the fear, not the days that tried to break her — but the fire that never really left.

It was always there… waiting for her to rise again. 💫
And suddenly… the light didn’t feel so far away anymore ✨

She walked through pain, sat with her fears, and still chose to rise — quietly, bravely, beautifully.

This isn’t just a comeback… it’s a rebirth🧿.

#HerComeback #HealingStrong #NewVersionOfMe #StillStanding #Unstoppable
Grateful to be a part of such an inspiring CME by Shalby International Hospitals, Gurugram 💙

Being the youngest physiotherapist in the room, it was truly a privilege to learn, observe, and grow among such experienced and knowledgeable minds.

It was an honour to listen to, Chairman Orthopaedics – Joint Replacement & Spine Surgery, sharing insights on *TUKSPlasty – a new approach to joint care* 🦴✨

And equally inspiring to hear, Director & HOD Neurology, presenting such an interesting and thought-provoking case 🧠

Had a wonderful opportunity to interact and learn from respected seniors including &

Moments like these remind me how much there is to learn and how exciting this journey in physiotherapy truly is 🌱

#CME #Physiotherapy #LearningNeverStops #YoungPhysio #MedicalLife Growth Inspiration ShalbyHospitals PhysioBharat
“Not your regular cooking…
I treat, heal & rebuild 👩‍⚕️🔥

(PhysioLife, healinghands,cookingtime, physioreels,move better, feel better )
Ultrasound Frequency Guide Every Physio Must Know 📡

Not all tissues respond the same—frequency decides depth.

🔹 1 MHz → penetrates deep tissues (up to ~5 cm)
✔️ Indicated for: glutes, hip muscles, deep tendons
📚 Robertson et al., Electrotherapy Explained

🔹 3 MHz → targets superficial tissues (1–2 cm)
✔️ Indicated for: ligaments, superficial muscles, scars
📚 Watson T., Electrotherapy (Evidence-Based Practice)

🔹 Thermal vs Non-thermal effects
• Continuous mode → thermal (chronic conditions)
• Pulsed mode → non-thermal (acute healing phase)
📚 Kitchen & Bazin, Clayton’s Electrotherapy

🔹 Absorption rule
Higher frequency = more absorption, less depth
Lower frequency = deeper penetration

⚠️ Don’t just “apply ultrasound”—dose it clinically.

Because machines don’t heal…
Clinical reasoning does.

#physiotherapy #electrotherapy #ultrasoundtherapy #evidencebasedpractice #physiotips rehabscience mptlife physioeducation clinicalreasoning
Joint pain isn’t “just pain” 👀 it could be anything from Osteoarthritis to Rheumatoid Arthritis or even Gout — different causes, different treatments, same mistake:

ignoring it 🚫 don’t wait till stiffness turns into limitation, understand your body, start the right physiotherapy, and take control before it controls you 🦴✨

save this & share it with someone who keeps saying “it’s just normal pain” 💬🔥

#arthritisawareness #jointpain #physiotherapy #healthreels #trendingreels explorepage fypindia painmanagement mobilitymatters rehab healthtips fitnessindia
Happy Women’s Day to every woman who is working on herself, believing in herself, and learning to make herself happy. 🌸 You are strong, enough, and beautiful just the way you are.

#HappyWomensDay #WomensDay2026 #StrongWomen #EmpoweredWomen #SelfLove BelieveInYourself
This is exactly how MARCH should sound like..........

#HoliVibes #Holi2026 #MarchMood #MarchVibes FestivalOfColors

(RangBarse HoliHai ColorfulLife SpringVibes GoodVibesOnly)
Shoulder pain is not always “just shoulder pain.”
As physiotherapists, our job is to DIFFERENTIATE before we TREAT. 🎯

Many patients come with similar complaints — difficulty lifting the arm, night pain, stiffness, or pain during overhead activity. But the root cause can be completely different.

🔹 Rotator Cuff Tear – Think weakness. Pain with lifting, difficulty combing hair, night pain, often traumatic or degenerative.

🔹 Frozen Shoulder (Adhesive Capsulitis) – Think stiffness. Severe restriction of both active & passive movements, gradual onset, commonly associated with diabetes.

🔹 Impingement Syndrome – Think painful arc. Pain between 60–120°, worse with overhead activity, strength usually preserved in early stages.

🔹 Bursitis – Think local inflammation. Localized tenderness, pain at rest or on pressure, swelling may be present, often due to overuse.

⚠️ Same joint. Different pathology. Different rehab approach.

That’s why assessment matters more than assumptions.
Pain relief is just the beginning — correct diagnosis + progressive rehabilitation is the real solution.

If you’re a clinician, remember:
👉 Tear = Weakness
👉 Frozen = Stiffness
👉 Impingement = Painful arc
👉 Bursitis = Inflammation

And if you’re a patient — don’t self-diagnose. Get assessed. Move right. Heal right.

#Physiotherapy #ShoulderPain #RotatorCuff #FrozenShoulder #Impingement Bursitis RehabScience ClinicalReasoning PhysioLife EvidenceBasedPractice
📌 Clinical Signs of Lower Limb –

🔹 McMurray Test
Used to detect meniscal tear in the knee. Pain or a clicking sound during knee rotation suggests meniscus injury.

🔹 Thompson Test
Assesses Achilles tendon rupture. No plantarflexion when squeezing the calf = possible tear.

🔹 Anterior Drawer Sign (Knee)
Checks ACL integrity. Excess forward movement of tibia over femur indicates ACL injury.

🔹 Trendelenburg Sign
Evaluates gluteus medius weakness. Pelvis drops on the opposite side during single-leg stance.

🔹 Homan’s Sign
Pain in calf during forced dorsiflexion may indicate deep vein thrombosis (DVT). (Used cautiously; not fully reliable alone.)

🔹 Patellar Tap Test
Detects knee effusion. Floating patella indicates excess synovial fluid.

🔹 Ober’s Test
Assesses IT band tightness. Inability of thigh to adduct passively suggests tight IT band.

🔹 Ortolani & Barlow Tests
Performed in infants to screen for developmental dysplasia of hip (DDH).
• Barlow: attempts to dislocate unstable hip
• Ortolani: attempts to relocate dislocated hip

💡 Clinical tests guide diagnosis — but always correlate with history, imaging & functional assessment.

#Physiotherapy #ClinicalAssessment #OrthopedicTests #LowerLimbExamination #RehabScience

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Dr. Himanshi sharma (PT)'s engagement

Dr. Himanshi sharma (PT)'s engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. An average post collects 222 likes and 9 comments, close to 25 likes for each comment.

Engagement rate

1.35%

Avg likes
222
Avg comments
9
Interactions : followers
1 : 74

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Frequently asked questions

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Who is Dr. Himanshi sharma (PT)?

Dr. Himanshi sharma (PT) (@dr.himanshi_sharma_) is a Medical & health creator on Instagram, also filed under Healthcare. Dr. Himanshi sharma (PT) uses an Instagram professional account. The Instagram bio for Dr. Himanshi sharma (PT) runs to 11 words across 4 lines.

How many followers does Dr. Himanshi sharma (PT) have?

Dr. Himanshi sharma (PT) has 23,554 followers on Instagram (23.6K). Set against 42 accounts followed, the audience works out to about 561 followers per account Dr. Himanshi sharma (PT) follows. 162 published posts give Dr. Himanshi sharma (PT) a moderate archive on Instagram.

What is Dr. Himanshi sharma (PT)'s engagement rate?

Dr. Himanshi sharma (PT)'s engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. An average post collects 222 likes and 9 comments, close to 25 likes for each comment.

What does Dr. Himanshi sharma (PT) post about on Instagram?

Flinque files Dr. Himanshi sharma (PT) under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Himanshi sharma (PT), 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Dr. Himanshi sharma (PT) repeatedly use the words physiotherapy, pain, rehabscience, right and isn’t. Dr. Himanshi sharma (PT)'s captions carry hashtags such as #physiotherapy, #rehabscience and #zanskar. Dr. Himanshi sharma (PT) writes those captions mainly in English. Dr. Himanshi sharma (PT) keeps 6 story highlights, which open with a free Flinque account.

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Dr. Himanshi sharma (PT)'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Dr. Himanshi sharma (PT) and use Flinque's outreach tools wherever a contact route is on file.

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