- Following 12
- Followers 156.3K
- Engagement 7.99%
- Avg likes 14.7K
- Avg comments 162
About Dr. Harish MBBS., MD DVL
Dr. Harish MBBS., MD DVL (@dr.harish_dermatologist) is a Dermatologist creator on Instagram, also filed under Healthcare. The account has 156,271 followers and 335 published posts. Recent posts average 14,662 likes and 162 comments, an engagement rate of 7.99%.
An audience of 156.3K puts Dr. Harish MBBS., MD DVL in the mid-tier, between 100,000 and 1 million followers. Dr. Harish MBBS., MD DVL follows just 12 accounts, which leaves well over 1,000 followers for every account followed. Dr. Harish MBBS., MD DVL carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr. Harish MBBS., MD DVL under Dermatologist, with Healthcare as a secondary category.
The Instagram bio for Dr. Harish MBBS., MD DVL runs to 15 words across 4 lines. The bio mentions @dermatologyandbeyond. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Dr. Harish MBBS., MD DVL dates from December 2025.
335 Posts
All 10 recent posts Flinque holds for Dr. Harish MBBS., MD DVL are videos. 335 published posts give Dr. Harish MBBS., MD DVL a moderate archive on Instagram. Against the audience, that is roughly 466 followers for each post published. All 10 carry captions, averaging 144 words each. The captions are written mainly in English. Words that recur across them include skin, skincare, healthy, dermatology and real. The captions tag #dermatology, #skinhealth, #dermatologist, #dermatologyandbeyond and #crackedheels.
For 20% of people, deep or bleeding cracks are actually red flags for thyroid issues, diabetes, or eczema. Standard moisturizers won’t fix this!
❤️ Drop a comment if this surprised you, and share it to help a friend!
#CrackedHeels #SkinHealth #DermatologyTips #FootCare #HealthySkin MedicalAwareness
When your partner is stressed, skip the advice and start with a hug.
Lowering cortisol does wonders for their mental health and even improves skin health! ✨
Tag your partner to remind them! 👇
#MensMentalHealth #StressRelief #HealthyRelationships #CouplesGoals #wellnesstip
Let’s be real—most of us don't get enough fibre, and our gut feels it. If you’re looking to level up your digestion and keep your energy steady, here’s a simple cheat sheet to help you hit that 40g target without making it complicated. 🥗
🥦 VEGETABLES (per 100g)
• Drumstick, Okra, Beans, Carrot, Beetroot, Brinjal: ~3g
• Green peas: ~5g
🍎 FRUITS (per 100g)
• Guava: ~5g
• Pear (with skin): ~3g
• Apple (with skin), Orange, Banana: ~2.5g
• Papaya: ~2g
🫘 PULSES & LEGUMES (cooked, per 100g)
• Chickpeas & Lentils/dal: ~7–8g
• Kidney beans (rajma) & Green gram: ~6–7g
🌾 GRAINS & MILLETS (per 100g)
• Ragi & Whole wheat atta: ~10–11g
• Oats: ~10g (dry)
• Brown rice: ~2g | White rice: <1g (cooked)
🥜 NUTS & SEEDS (per 100g)
• Chia seeds: ~34g
• Flax seeds: ~27g
• Almonds: ~12g
• Peanuts: ~8–9g
💡 How to actually hit 40g in a day? It’s easier than you think:
✅ 2 portions of veggies
✅ 2 whole fruits
✅ 1 good serving of dal or legumes
✅ Switch to whole grains or millets
✅ Sprinkle 1–2 tbsp of chia/flax seeds
✅ Keep a small handful of nuts handy
⚠️ Just a friendly heads-up: If you're currently low on fibre, increase it gradually. Your gut needs time to adjust, so keep that water bottle close! 💧
📌 Save this post for your next grocery run and share it with your bestie who’s always talking about eating healthy! ✨
#HealthyGut #FibreRich #NutritionTips #SimpleEating #HealthyHabits WellnessJourney DigestionTips EatRealFood
Pregnancy breakouts are real, but common fairness creams and chemical sunscreens can harm your baby. Stick to gentle care and physical sunscreens instead. 🧴👶
Always consult a doctor first! 👩⚕️
What's your pregnancy-safe skincare routine? 👇
#pregnancyskincare #safeskincare #pregnancybreakouts #skincaretips #momtobe
These are completely harmless birthmarks that usually fade on their own by age 3 to 5. No special creams or treatments are needed!
Share this with a new parent who needs some peace of mind! 💙
#NewbornCare #ParentingTips #BabyHealth #NewMomLife
When your skin is deeply injured, your body rushes to protect you by producing excess collagen, forming a scar instead of smooth skin.
Skip the tattoos or regular creams. Instead, use specialized scar gels or consider fractional CO2 laser treatments for older scars. ✨
Have you ever tried treating a scar? Let us know below! 👇
#skincare #scarhealing #dermatology #skinhealth #healthtips
Stop using ice or popping blisters—that actually causes more damage!
Run normal tap water over the burn for 20 minutes instead.
Save this reel now so you always know what to do!
#FirstAidTips #BurnCare #HealthAwareness #MedicalAdvice #SafetyFirst DoctorTips HealthTips
Some foods can help reduce inflammation in the body when eaten regularly as part of a healthy diet.
• Berries – Rich in antioxidants that help calm inflammation.
• Broccoli – Contains compounds that support the body’s anti-inflammatory response.
• Fatty fish (salmon, sardines) – High in omega-3 fats that reduce inflammation.
• Avocado – Healthy fats and fibre that support overall inflammation control.
• Turmeric – Helps reduce inflammation when taken with black pepper and fat.
• Extra-virgin olive oil – Contains natural compounds with anti-inflammatory effects.
• Tomatoes – Rich in lycopene, especially beneficial when cooked.
• Green tea – Contains antioxidants that help reduce inflammation.
• Garlic – Supports immune health and helps lower inflammation.
• Citrus fruits – Vitamin C helps fight oxidative stress.
• Nuts & seeds – Provide healthy fats, fibre and minerals.
• Leafy greens – Rich in vitamins and minerals that help calm inflammation.
• Herbs & spices (ginger, basil, rosemary) – Contain natural anti-inflammatory compounds.
• Dark cocoa (70% or more) – Helpful in small amounts; avoid sugary chocolate.
The real pillars of reducing inflammation
Food alone is not enough. These daily habits matter the most:
• 80–90 g of protein every day
• 30–40 g of fibre every day
• Exercise at least 5 days a week
• 7–8 hours of quality sleep every night
👉 These are the main pillars that truly help reduce inflammation and support long-term health.
DISCLAIMER:
These foods support health but do not treat diseases on their own. Overall diet, lifestyle, sleep, stress and medical care matter most.
#drharish #dermatologist #seborrheiceczema #seborrheicdermatitis #dandruff
(Dermatology and Beyond, Dermatologist, Salem, Chennai, Coimbatore, Madurai, Tamil Nadu, Skin, Hair, Skincare, Haircare, Healthy skin, Dandruff, seborrheic eczema, seborrheic dermatitis, inflammation relief, inflammation diet, inflammation support, anti inflammatory diet, anti inflammatory food, gut inflammation, hormonal inflammation, skin inflammation, joint inflammation, lifestyle medicine, nutrition for inflammation, diet for inflammation)
Suddenly you will find a bump or a line or spot which is itching, burning or stinging.
This skin rash could be hives, with the itching which may range from mild to severe.
Scratching, alcoholic beverages, exercise and emotional stress may worsen the itching.
Hives can appear on any area of the body; they may change shape, move around, disappear and reappear over short periods of time.
Triggers:
These can be triggered by some foods: generally seafood, brinjal, peanuts, eggs, etc.
Antibiotics, medicines, insect bites, physical stimuli such as pressure, cold, heat, exercise or sun exposure, blood transfusions.
Bacterial infections (including urinary tract infections and strep throat), viral infections (including the common cold, infectious mononucleosis, and hepatitis) and pollen plants.
📍Dermatology and Beyond
114/10, Bangalore Bypass Rd,
Next to A.M food court,
Nedunchalai Nagar,
Salem, Tamil Nadu 636005
For Appointments & Online Consultation:
📞
📧 Email:
#Dermatologyandbeyond #dermatology #salem #tamilnadu #skin
(Dermatology and Beyond, Dermatologist, Salem, Chennai, Coimbatore, Madurai, Tamil Nadu, Skin, Hair, Skincare, Haircare, Healthy skin, Healthy lifestyle, Cosmetologist, Skin conditions, Medical treatment, Urticaria, Hives, Redness,Allergy, Allergies, Allergy problem, Allergy life, Allergyfree, chronic urticaria, skin condition, bodycare, What is this redness on my body, Red bumps on body, Allergic reaction, Solar urticaria, itching, skin redness, skin patches, allergic reaction, unable to breathe due to allergy, dermatologist advice)
Dermatologist in Salem
Skin Doctor in Salem
Hair Doctor in Salem
Skin Clinic in Salem
Hair Clinic in Salem
Dermatologist in Tamil Nadu
Skin Doctor in Tamil Nadu
Scabies is a parasitic infestation of the skin caused by tiny mites, making it a contagious condition.
Who gets it:
👉 People in close contact like hostels, prisons, daycares, nursing homes etc
👉 Scabies results from direct, skin-to-skin contact (sometimes but less often can get it from infested items like bedding, clothes, furniture)
👉 Can occur in any age, gender, race, or socioeconomic status
👉 Immunocompromised patients are at a higher risk
Where do you get it:
👉 Most commonly noted in the finger webs, groin, underarms, elbows, wrists, around the nails, genitals.
How are you diagnosed:
👉 Most derms can diagnose on history and exam
👉 Derms may also do a scraping of your skin or biopsy if diagnosis is challenging
1. 👉 If you have persistent itching or unexplained rashes, don’t self-diagnose. Visit a dermatologist for proper treatment.
📍 Dermatology and Beyond
114/10, Bangalore Bypass Rd,
Next to A.M Food Court, Nedunchalai Nagar,
Salem, Tamil Nadu – 636005
For Appointments & Online Consultation: 📞
📧
#Dermatologyandbeyond #dermatologist #mites #parasites #dermatology
(Dermatology and Beyond, Dermatologist, Salem, Chennai, Coimbatore, Madurai, Tamil Nadu, Skin, Hair, Skincare, Haircare, Healthy skin, Healthy lifestyle, scabies, skinrash, parasite, highly contagio, skin disease, skin infection, red bumps on skin, is scabies contagious, scbies infection, mites, mites infestation, skin contact disease, is scabies treatable, itching, itching at night)
Dermatologist in Salem
Skin Doctor in Salem
Hair Doctor in Salem
Skin Clinic in Salem
Hair Clinic in Salem
Dermatologist in Tamil Nadu
Skin Doctor in Tamil Nadu
Dr. Harish MBBS., MD DVL's engagement
Dr. Harish MBBS., MD DVL's engagement rate on Instagram is 7.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 91 to 1, with 14,662 likes and 162 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.99%
- Avg likes
- 14.7K
- Avg comments
- 162
- Interactions : followers
- 1 : 13
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Frequently asked questions
These answers about Dr. Harish MBBS., MD DVL are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Harish MBBS., MD DVL?
Dr. Harish MBBS., MD DVL (@dr.harish_dermatologist) is a Dermatologist creator on Instagram, also filed under Healthcare. Dr. Harish MBBS., MD DVL carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr. Harish MBBS., MD DVL runs to 15 words across 4 lines.
How many followers does Dr. Harish MBBS., MD DVL have?
Dr. Harish MBBS., MD DVL has 156,271 followers on Instagram (156.3K). Dr. Harish MBBS., MD DVL follows just 12 accounts, which leaves well over 1,000 followers for every account followed. 335 published posts give Dr. Harish MBBS., MD DVL a moderate archive on Instagram.
What is Dr. Harish MBBS., MD DVL's engagement rate?
Dr. Harish MBBS., MD DVL's engagement rate on Instagram is 7.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 91 to 1, with 14,662 likes and 162 comments on an average post, so most reactions are taps rather than replies.
What does Dr. Harish MBBS., MD DVL post about on Instagram?
Flinque files Dr. Harish MBBS., MD DVL under Dermatologist, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Dr. Harish MBBS., MD DVL are videos. The 10 recent Instagram captions Flinque holds for Dr. Harish MBBS., MD DVL repeatedly use the words skin, skincare, healthy, dermatology and real. Dr. Harish MBBS., MD DVL's captions carry hashtags such as #dermatology, #skinhealth and #dermatologist. Dr. Harish MBBS., MD DVL writes those captions mainly in English.
How do I contact Dr. Harish MBBS., MD DVL for a collaboration?
Dr. Harish MBBS., MD DVL's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Dr. Harish MBBS., MD DVL and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Harish MBBS., MD DVL's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Harish MBBS., MD DVL.