- Following 3.7K
- Followers 5.3K
- Engagement 2.54%
- Avg likes 131
- Avg comments 10
About Dr. Jane Grant, PT, DPT
Dr. Jane Grant, PT, DPT (@dr.grant_) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. The account has 5,330 followers and 288 published posts. Recent posts average 131 likes and 10 comments, an engagement rate of 2.54%.
Dr. Jane Grant, PT, DPT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr. Jane Grant, PT, DPT follows 3,677 accounts, close to one account followed for each of the 5,330 followers. Dr. Jane Grant, PT, DPT uses an Instagram professional account. Flinque files Dr. Jane Grant, PT, DPT under Alternative & Holistic Health Service, with Fitness & Health as a secondary category.
The Instagram bio for Dr. Jane Grant, PT, DPT runs to 16 words across 3 lines. The bio mentions @invigoratehwellness. The latest activity Flinque has on record for Dr. Jane Grant, PT, DPT dates from June 2024.
288 Posts
Of the 10 most recent posts shown for Dr. Jane Grant, PT, DPT, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. 288 published posts give Dr. Jane Grant, PT, DPT a moderate archive on Instagram. Against the audience, that is roughly 19 followers for each post published. All 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include pelvic, pleasure, healing, space and good.
February is a month we associate with love and Valentine’s Day, which makes it the perfect time to talk about pelvic health. Love is not just about romance. It is about how we care for our bodies, how we experience pleasure, and how safe and comfortable we feel within ourselves. Pelvic health supports intimacy, confidence, desire, and our relationship with our own bodies.
Making space for pelvic health education this month reminds us that love can be embodied, informed, and self-directed. For Black women, tending to pelvic health is an act of self-respect, self-love, and bodily autonomy.
Link in bio to register
I’m done treating pelvic health like a list of things to “fix.”
For me, it’s a relationship with my body, my nervous system, my pleasure, and my power.
These are my non-negotiables this year:
• Deep, quality sleep💤
• Ditching my sweaty clothes ASAP🥵
• Pleasure without earning it🍯
• Movement my body actually enjoys🧘🏾♀️
Pelvic health lives in how we rest.
How we move.
How we receive.
How safe we feel in our bodies.
This year I’m choosing softness, strength, pleasure, and trust all at the same time.☺️
What are your pelvic health non-negotiables for 2026?
Drop one in the comments and let’s build new habits together.⬇️
This space helped me fall back in love with movement and with myself.
Now I’m returning as a pelvic floor physical therapist to lead a powerful new workshop for the community that helped me heal.
💥 The Pelvic Power Hour
📍 Ambition Springhurst
🗓️ Jan 24 | 11AM–12PM
🎟️ Open to members + non-members
✨ All levels welcome
We’ll move, breathe, and build strength from the floor up.
Let’s build a bulletproof pelvic floor together. 💪🏽
We have 10 more spaces available for Charcoochie & Wine🤯
Join us for a good time on 2/28 at 12pm.
Almost half the tickets are already sold.
This is more than an event. It’s a grown, soft, playful space where we:
• build charcuterie boards with Chef Mesh
• sip wine or mocktails
• have real conversations about women’s health
• and connect without pressure, cliques, or awkward vibes
This is for the solo baddie.
The woman choosing herself.
The one craving new connections, good food, and space that feels safe and fun.
No forced healing.
No boring lectures.
Just food, drinks, laughter, and real talk.
If you’ve been looking for your sign to come solo, meet new women, and treat yourself — this is it.
🎟 Early bird tickets: $25
📅 Feb 28 | 12–2 PM
📍 Louisville (private location)
Spots are limited and moving fast.
Link in bio to grab yours. 💜🧀🍷
Charcoochie & Wine is a women’s social experience where we build charcuterie boards, sip wine (or mocktails), and have real conversations led by The Coochie Doc herself—without being awkward, heavy, or boring.
• Charcuterie board making with
• Wine + non-alcoholic options
• Coochie chats + women’s health talk
• Laughter, learning, and connection
This isn’t forced healing and I’m not teaching at you. It’s a day with the girls. Think good food, good drinks, and grown fun that has you leaving fuller and lighter than you came.
📅 Feb 28 | 12–2 PM
📍 Louisville (private location)
🎟 Early bird tickets: $25
No cliques. No pressure. Just community, conversation, and connection.
Link in bio to join us. 🔗
How to let go of what no longer fits — even when I built it myself.
This was the year I made room for creativity, softness, and joy.
And in 2026?
We’re moving free and unbound.
Thank you 2025 🫶🏾
I’m ready, 2026. Show me how good it can get ✨
At Invigorate Holistic Wellness, we’ve had the absolute honor of walking alongside you
through healing, through transitions, through reclamation.
This year, we supported births, helped pelvic floors come alive again, coached through burnout, pleasure, pain, and transformation.
We witnessed 8 beautiful births, 32 folks prepare for labor with intention, and countless moments of people finding their spark again.
We deepened our commitment to community:
💛 Through workshops, period drives, panels, and conversations
💛 Through somatic healing, pelvic care, and embodiment work
💛 Through holding space for healing that doesn’t just “fix” — it liberates
Thank you.
For your trust.
For sharing your journeys.
For supporting this small practice rooted in love, purpose, and whole-person care.
We’re closing the year full of gratitude and already dreaming into what’s next.
2026 will bring even more offerings, events, and opportunities to connect and heal together — and we can’t wait to share it with you.
Here’s to rest, joy, and returning home to ourselves.
With love,
✨ Invigorate Holistic Wellness
I’m ending this year with a full heart, deep gratitude, and the knowing that I did good work. Work that honored the body, centered pleasure, and supported community.
A full recap is on the way, but for now… let’s dance it out 💃🏾
📆 Want to work together? Discovery call spots are open before the year wraps and if you’ve got FSA/HSA funds, don’t let them go to waste. Use them toward your healing before they expire!
🖤 Link in bio to book your call. Link in bio 🔗
I am Dr. Jane Grant a holistic pelvic health specialist, herbalist, energetic practitioner, FINE auntie, and pleasure activist. I am the Founder of Invigorate Holistic Wellness where we bring new energy to your health & wellness journey. 🌼
I practice with a trauma informed, kink aware, inclusive, and poly friendly approach to holistic and pelvic health. I treat ALL people and create safe spaces for my LGBTQIA+ family to receive gender affirming treatment and reproductive health care. 🏳️🌈🏳️⚧️
As a Doctor of Physical Therapy, herbalist, and Doula, I hold many certifications and utilize a diverse set of skills to support my clients. I hold space for all women and birthing humans with a reproductive & birth justice framework. Wanna know more? Book a Doula Meet & Greet or Discovery Call!👩🏾🍼✨
My content is created to give you a fun and easily digestible way to learn about your reproductive, pelvic, holistic health and overall wellness. My only intention is that you feel inspired, you learn something, you experience joy, you center your pleasure, and you get a chance to dig deeper into your healing bag.
I love to hear the things you’re interested in learning, so let me know in the comments. Welcome to my side of the internet. Let’s heal baby because you deserve it 🧡✨
📸:
MUA:
Dr. Jane Grant, PT, DPT's engagement
Dr. Jane Grant, PT, DPT's engagement rate on Instagram is 2.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. An average post collects 131 likes and 10 comments, close to 13 likes for each comment.
Engagement rate
2.54%
- Avg likes
- 131
- Avg comments
- 10
- Interactions : followers
- 1 : 39
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Frequently asked questions
These answers about Dr. Jane Grant, PT, DPT are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Jane Grant, PT, DPT?
Dr. Jane Grant, PT, DPT (@dr.grant_) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. Dr. Jane Grant, PT, DPT uses an Instagram professional account. The Instagram bio for Dr. Jane Grant, PT, DPT runs to 16 words across 3 lines.
How many followers does Dr. Jane Grant, PT, DPT have?
Dr. Jane Grant, PT, DPT has 5,330 followers on Instagram (5.3K). Dr. Jane Grant, PT, DPT follows 3,677 accounts, close to one account followed for each of the 5,330 followers. 288 published posts give Dr. Jane Grant, PT, DPT a moderate archive on Instagram.
What is Dr. Jane Grant, PT, DPT's engagement rate?
Dr. Jane Grant, PT, DPT's engagement rate on Instagram is 2.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. An average post collects 131 likes and 10 comments, close to 13 likes for each comment.
What does Dr. Jane Grant, PT, DPT post about on Instagram?
Flinque files Dr. Jane Grant, PT, DPT under Alternative & Holistic Health Service, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Dr. Jane Grant, PT, DPT, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Dr. Jane Grant, PT, DPT repeatedly use the words pelvic, pleasure, healing, space and good. Dr. Jane Grant, PT, DPT writes those captions mainly in English.
How do I contact Dr. Jane Grant, PT, DPT for a collaboration?
Dr. Jane Grant, PT, DPT's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dr. Jane Grant, PT, DPT and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Jane Grant, PT, DPT's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Jane Grant, PT, DPT.