- Following 306
- Followers 5.3K
- Engagement 1.65%
- Avg likes 91
- Avg comments 6
About π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»
π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» (@dr.farnoush.nd) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 5,323 followers and 118 published posts. Recent posts average 91 likes and 6 comments, an engagement rate of 1.65%.
π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» follows 306 accounts, so the audience is roughly 17 times the size of the list followed. π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» is set up as an Instagram business account. Flinque files π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» under Medical & health, with Healthcare as a secondary category.
The Instagram bio for π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» dates from April 2025.
Story Highlights
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118 Posts
Of the 10 most recent posts shown for π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ», 6 are carousels and 4 are single images. That mix leans toward carousels. 118 published posts give π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» a moderate archive on Instagram. Against the audience, that is roughly 45 followers for each post published. π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» also keeps 9 story highlights on the profile. All 10 carry captions, averaging 136 words each. The captions are written mainly in English. Words that recur across them include book, know, endocrine, help and depression. The captions tag #naturopathicdoctor, #mentalhealth, #wellness, #toronto and #torontonaturopathicdoctor.
. Visit Naturopathic Currents or see the link in the bio for my most recent publication and interesting reads from other fellows as well. ππ
To read more of my publication visit the largest naturopathic online platform at and search for my name.
You may also find other interesting reads through fellowsβ publications. Hope it helps someone out there. Happy reading! π
Book your appointment if you need help with your endocrine health! πββοΈπββοΈ
You may visit or call to book your complementary consult and learn more!
π
#naturopathicdoctor #wellness #Toronto
πΉ Folate Depletion: Birth control pills can lead to lower levels of folate. High homocysteine blood levels are associated with low folate/folic acid levels, low luteal phase progesterone, and an increase in the likelihood of anovulation (lacking ovulation).
πΉ Vitamin B6: Studies suggest that birth control pills can deplete Vitamin B6 levels, crucial for hormone regulation and mood balance. Those experiencing low B6 tend to experience PMS symptoms!
πΉ Vitamin B12: Long-term use of birth control pills may interfere with Vitamin B12 absorption, leading to deficiencies; further increasing the odds of recurrent miscarriages.
πΉ Zinc: Some research suggests that birth control pills can reduce zinc levels in the body. Zinc is essential for immune function, wound healing, and reproductive health. Deficiency may impact immunity and fertility.
πΉ (Ascorbic Acid) Vitamin C: Birth control pills may interfere with Vitamin C metabolism, further leading to a lowering of ovarian function, shortened luteal phase, and lowered progesterone levels!
πΉ Vitamin E: Long-term use of birth control pills may decrease Vitamin E levels, which increases the risk of you not ovulating.
πΉ Low selenium may impact the thyroid, further affecting fertility, increasing miscarriage risk, and leading to postpartum depression.
Vitamin D, magnesium, and zinc also tend to be affected by birth control use.
π‘ Itβs important to address these potential deficiencies for overall health and fertility. Maybe consider using a multivitamin while you are on Birth Control Pills! Stay informed!
Between work, travel, and being busy with life, itβs been a whirlwind few months, close to a year! πBut Iβm excited to reconnect with you all and share more about my passion for endocrine and mental health.
Stay tuned for insights and tips to support your well-being. Letβs dive back into this journey together! πͺ
#BackOnInstagram #EndocrineHealth #MentalHealth #NaturopathicDoctor #torontonaturopathicdoctor
United masters of health from 55 countries!
So grateful:)
#naturopathicmedicine #naturopathicdoctors #paris #health #wellness
Letβs Delve into the Science of Adaptogenic Herbs: How They Boost Endocrine and Mental Health!
You may have heard about adaptogenic herbs and their powerful effects on endocrine and mental health, but do you know how they work? Let's dive into the science behind the magic of these amazing plants. Adaptogenic herbs contain bioactive compounds that help the body adapt to stress and restore balance to the endocrine system. They work by modulating the hypothalamic-pituitary-adrenal axis, regulating cortisol levels, and enhancing immune function. Studies have shown that adaptogenic herbs can help improve cognitive function, reduce anxiety and depression, and enhance physical performance.
Stay tuned for our next post to learn about the top 5 adaptogenic herbs and how they can benefit you!
You may always book an appointment for your costumixed plan at
In this post you may find a few new perspectives on ADHD (including adult ADHD) that was recently published in Naturopathic Currents.
To read more of my publication visit the largest naturopathic online platform at and search for my name.
You may also find other interesting reads through fellowsβ publications. Hope it helps someone out there. Happy reading!
Visit or call to book your complementary consult and learn more!
#adhd #adultadhd #insomnia #fattyliverdisease #sleep
What we tend to think of as our innate intuitionβ
Or that butterfly feeling in your stomach when you feel anxiousβ
It's in fact a metaphor for what we call βgut-brain axis,' a biological reality in which the gut and its microbial inhabitants signal the brain, and vice versa. π§
Your gut microbiology plays a role not only in your #mentalhealth (anxiety, depression, autism, etc) but also your weight management.
It signals the brain when youβre full. (PMID: ). Your gut brain axis also plays a role in your sugar craving (PMID: ).
There also seems to be a link between the increased presence of certain bacteria in a gut biome and colon cancer ( PMID ).
The right #probiotic and #prebiotics recommended by your practitioner (with accurate strains and potency) may help with your #gut_health and consequently your mental and physical health. It also helps you keep your weight off.
Book your complementary consult to learn how we can support you with your health goals. β¬οΈβ¬οΈβ¬οΈ
#weightloss
β¨
Thereβs NO EVIDENCE that depression is caused by low serotonin levels, finds the latest comprehensive review published by UCLA scientists from the psychiatric department in July 2022 (1). The study calls into question what antidepressants do!! π
We have been getting it wrong! βWe need to have a comprehensive view and this may also partially explain why many patients do not feel better on antidepressants. π€·ββοΈ
You matter. Your experiences matter. Itβs not in your head and a an antidepressant alone may not solve the problem.
Book your complementary visits to learn how we can help.
#depression #torontonaturopathicdoctor #naturopathicdoctor #mentalhealth #mentalhealthawareness
Journal Reference:
1. Joanna Moncrieff, Ruth E. Cooper, Tom Stockmann, Simone Amendola, Michael P. Hengartner, Mark A. Horowitz. The serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry, 2022; DOI: 10.1038/s
Art work credit: the forest cloak
Your thymus is a small gland in the lymphatic system that makes and trains special white blood cells called T-cells. The T-cells help your immune system fight disease and infection.
Black elderberry also known as sambucus nigra (the small antioxidant rich fruit) has recently shown to block viral cycles at several stages and have anti influenza and antiviral activity. Itβs speculated that the antiviral might be attributed to its anthocyanidin compoundsβphytonutrients repository for giving the fruit its vivid purple coloring (1,2).
If you tend to catch cold or have an autoimmune condition that also affects your #immunity we can help you out. Visit to book your appointment!
#fall #cold #influenza #immuneboosting
For those of you who donβt know me, Iβm a naturopathic doctor helping those with endocrine health problems who have hit their rock bottom either mentally, physically or both.
Some of the common endocrine related health problem I see in day to day basis include (diabetes and metabolic conditions (high cholesterol/high blood pressure/fatty liver), thyroids, PCOS, Low testosterone, weight management/loss, endometriosis, etc.
Once you have an endocrine related condition going on in your body, you might be more susceptible to experiencing psychiatric health symptoms such as anxiety, depression, lethargy, brain fog, mania and confusion. For that reason mental health has to also be a big component of your treatment plan!
Here is a list of my fees and schedules, in case youβd like to make use of your extended healthcare insurance by the end of the year
β¨
ππ»Initial visits: $250 (75 min)
Including extensive research on your case and intake, and a treatment plan
β¨
Naturopathic Follow up
60 min ($200)
45 min ($150)
β¨
ππ»Brief follow ups: $110 (30 mins)
Visits are HST exempt.
You may book your appointment online: ππ»
β¨
Or call/text
βοΈ
#health #toronto #northyork
#naturopathicdoctor #naturopathicmedicine
π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»'s engagement
π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»'s engagement rate on Instagram is 1.65%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 91 likes and 6 comments, close to 15 likes for each comment.
Engagement rate
1.65%
- Avg likes
- 91
- Avg comments
- 6
- Interactions : followers
- 1 : 61
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Who is π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»?
π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» (@dr.farnoush.nd) is a Medical & health creator on Instagram, also filed under Healthcare. π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» is set up as an Instagram business account. The Instagram bio for π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» runs to 18 words across 5 lines.
How many followers does π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» have?
π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» has 5,323 followers on Instagram (5.3K). π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» follows 306 accounts, so the audience is roughly 17 times the size of the list followed. 118 published posts give π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» a moderate archive on Instagram.
What is π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»'s engagement rate?
π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»'s engagement rate on Instagram is 1.65%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 91 likes and 6 comments, close to 15 likes for each comment.
What does π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» post about on Instagram?
Flinque files π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ», 6 are carousels and 4 are single images. The 10 recent Instagram captions Flinque holds for π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» repeatedly use the words book, know, endocrine, help and depression. π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»'s captions carry hashtags such as #naturopathicdoctor, #mentalhealth and #wellness. π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» writes those captions mainly in English. π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» keeps 9 story highlights, which open with a free Flinque account.
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π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ» and use Flinque's outreach tools wherever a contact route is on file.
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π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ»'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with π»π£ π½ππ£ππ π¦π€π πππ πππ£ππππ βπ».