- Following 2K
- Followers 9.8K
- Engagement 2.52%
- Avg likes 248
- Avg comments 10
About Dr. Daniel, PT, DPT
Dr. Daniel, PT, DPT (@dr.dan.therapy) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 9,816 followers and 262 published posts. Recent posts average 248 likes and 10 comments, an engagement rate of 2.52%.
Dr. Daniel, PT, DPT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr. Daniel, PT, DPT follows 2,012 accounts, so the audience is roughly 4.9 times the size of the list followed. Dr. Daniel, PT, DPT uses an Instagram professional account. Flinque files Dr. Daniel, PT, DPT under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Dr. Daniel, PT, DPT runs to 10 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Daniel, PT, DPT dates from May 2024.
Story Highlights
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262 Posts
Of the 10 most recent posts shown for Dr. Daniel, PT, DPT, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. 262 published posts give Dr. Daniel, PT, DPT a moderate archive on Instagram. Against the audience, that is roughly 37 followers for each post published. Dr. Daniel, PT, DPT also keeps 3 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include physicaltherapy, muscle, rehab, exercises and pain. The captions tag #physicaltherapy, #training, #physiotherapy, #physicaltherapist and #mobility.
#training #fitness #fitnessmotivation #athletetraining #physicaltherapy
This video has 3 different mobility exercises using a foam roller with emphasis on spinal mobility. Try them out and set your body up for success for the week 📈
🤸 The body and spine were designed to MOVE. If the spine isn’t moving properly it can lead to all kinds of stiffness and pain throughout the body. Other areas of the body, such as the hips and shoulders, may compensate for this lack of movement, potentially causing decreased efficiency in these joints. This can manifest as impairments in mobility, strength, or pain. Pain is NOT normal.
🦾 Put your body through new motions and challenges to keep it strong and mobile!
#recoveryday #mobility #mobilitytraining #stretching #physicaltherapy
#physicaltherapy #physiotherapy #injurymanagement #healthiswealth #wellness
👋 This video has 2 exercises that emphasize shoulder mobility with a focus on the chest musculature. Try these out to set your body up for the rest of the week.
🦾 Tight pectoralis muscles can cause the shoulders to roll forward, rounding shoulders in an unoptimal position. Stretching these anterior muscles can help to release tension in the posterior chain, including upper back, shoulder, and neck area.
🧠 While this exercise can’t fully fix posture, it can help the process. Posture is a neurological muscle control test of the mind and body.
#neckpain #shoulderpain #physicaltherapy #posture
▪️ The most common chronic pain area in the body is the lower back. Although lower back pain is extremely common, it is complex because there are so many different causes. Because of this, you need to find the root cause to find the appropriate treatment.
▪️ This video has 4 exercises for lower back pain: stabilization, muscle activation, and proper lifting form with progressions and regressions.
♾ Secure your back.
#lowerbackpain #backpain #lowbackpainrelief #lowbackexercises #physicaltherapy
✅ Together, we are working on mobility, muscle activation, correcting muscle imbalances in the shoulder, and power development.
Keep your eyes open for Elvin in his next fight 🥊
#mma #recovery #rehab #pfl #training
▪️ Pain/snapping in the front of the hip can be due to tight or weak hip flexors, particularly the iliopsoas muscle.
▪️ This video has a sequence of exercises that address tight or weak hip flexors.
The sequence has exercises that work to:
1️⃣ Strengthen the hip flexors from an elongated position
2️⃣ Stretch hip flexors with dynamic mobility drills
3️⃣ Strengthen the antagonist muscle group
♾ Secure your hips.
#physicaltherapy #hippain #hiprehab #training #physiotherapy
👉 Do you have sensations of tingling or numbness down your arm and into your hand? Does it feel like your hand falls asleep? Does your neck feel tight?
✅ If you answered yes, there’s a chance that you may have nerve irritation, or a pinched nerve. There are multiple nerves that run down the arm into the hand, and they all originate from the neck (cervical spine). These nerves can become irritated at different sites along its path and require a professional to identify where.
💪 The patient in this video had neck stiffness due to muscular imbalances in the shoulder region, which was causing neck stiffness and numbness into the hand. The exercises in this video are advanced end-stage exercises in their personal rehab program.
♾ Secure your health.
#physicaltherapy #physicaltherapist #physiotherapy #physio #pinchednerve
🌐 A torn muscle does not always mean surgery. The patient in this video is a great example of how physical therapy can help avoid surgeries. This video shows a patient who had a partial, yet still significant tear of the pectoralis major muscle. The patient was having difficulty raising their arm and experiencing a lot of pain. After going through a full physical therapy program with me, we are back to push-ups, bench press, and most importantly, we are able to avoid surgery.
💪 This video shows the end stage of rehab for this injury, which took a lot of work and dedication to get to this point.
#movement #physicaltherapy #physicaltherapist #shoulderworkout #pectoralis
✅ This video has 3 exercises that I frequently prescribe in rehab programs for neck pain.
🧬 There are many different causes of neck pain such as muscle strains, disc herniation, instability of the cervical spine, decreased mobility of the thoracic spine, arthritis, etc.
🌐 Finding the root cause of where the neck pain is coming from and why is important in order to heal.
💪 Find a health care professional that can diagnose the root cause.
#neckpain #neckpainrelief #mobility #physicaltherapy #physicaltherapist
Dr. Daniel, PT, DPT's engagement
Dr. Daniel, PT, DPT's engagement rate on Instagram is 2.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 248 likes and 10 comments, close to 25 likes for each comment.
Engagement rate
2.52%
- Avg likes
- 248
- Avg comments
- 10
- Interactions : followers
- 1 : 40
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Frequently asked questions
These answers about Dr. Daniel, PT, DPT are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Daniel, PT, DPT?
Dr. Daniel, PT, DPT (@dr.dan.therapy) is a Medical & health creator on Instagram, also filed under Healthcare. Dr. Daniel, PT, DPT uses an Instagram professional account. The Instagram bio for Dr. Daniel, PT, DPT runs to 10 words across 3 lines.
How many followers does Dr. Daniel, PT, DPT have?
Dr. Daniel, PT, DPT has 9,816 followers on Instagram (9.8K). Dr. Daniel, PT, DPT follows 2,012 accounts, so the audience is roughly 4.9 times the size of the list followed. 262 published posts give Dr. Daniel, PT, DPT a moderate archive on Instagram.
What is Dr. Daniel, PT, DPT's engagement rate?
Dr. Daniel, PT, DPT's engagement rate on Instagram is 2.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 248 likes and 10 comments, close to 25 likes for each comment.
What does Dr. Daniel, PT, DPT post about on Instagram?
Flinque files Dr. Daniel, PT, DPT under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Daniel, PT, DPT, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Dr. Daniel, PT, DPT repeatedly use the words physicaltherapy, muscle, rehab, exercises and pain. Dr. Daniel, PT, DPT's captions carry hashtags such as #physicaltherapy, #training and #physiotherapy. Dr. Daniel, PT, DPT writes those captions mainly in English. Dr. Daniel, PT, DPT keeps 3 story highlights, which open with a free Flinque account.
How do I contact Dr. Daniel, PT, DPT for a collaboration?
Dr. Daniel, PT, DPT's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Dr. Daniel, PT, DPT and use Flinque's outreach tools wherever a contact route is on file.
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Dr. Daniel, PT, DPT's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Daniel, PT, DPT.