- Following 1.5K
- Followers 38.4K
- Engagement 2.93%
- Avg likes 1K
- Avg comments 54
About Abhijit Tayade
Abhijit Tayade (@dr.abhijit_ortho) is a Doctor creator on Instagram, also filed under Healthcare. The account has 38,376 followers and 748 published posts. Recent posts average 1,016 likes and 54 comments, an engagement rate of 2.93%.
With 38.4K followers, Abhijit Tayade is a micro creator by the common 10,000 to 100,000 definition. Set against 1,520 accounts followed, the audience works out to about 25 followers per account Abhijit Tayade follows. Abhijit Tayade carries Instagram's verified badge and uses an Instagram professional account. Flinque files Abhijit Tayade under Doctor, with Healthcare as a secondary category.
The Instagram bio for Abhijit Tayade runs to 15 words. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Abhijit Tayade dates from October 2026.
Story Highlights
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748 Posts
Of the 10 most recent posts shown for Abhijit Tayade, 5 are carousels and 5 are videos. No single format accounts for most of them. Abhijit Tayade has built a substantial archive of 748 posts. Against the audience, that is roughly 51 followers for each post published. Abhijit Tayade also keeps 5 story highlights on the profile. All 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include orthopaedics, need, every, strong and surgeon. The captions tag #orthopaedics, #healthyaging, #aclreconstruction, #orthopedicsurgeon and #bonehealth.
I don’t promise 100% results, operate on every MRI, or let a robot make my decisions. I believe in honest advice, the right treatment, and putting the patient before everything else.
If that makes me a terrible surgeon by Instagram standards I can live with that. 🦴💙
#Orthopaedics #RoboticJointReplacement #SportsInjuries #ACLReconstruction #orthopedicsurgeon
Sarcopenia is the gradual loss of muscle mass and strength that can occur with ageing. And when we stop using our muscles, the process can accelerate with more fat infiltrating muscle and less muscle available to support our joints and movement.
As an orthopaedic surgeon, I don’t look at strength training as just a way to build a better physique. Strong muscles protect your joints, improve balance and mobility, help reduce the risk of falls and fractures, and keep you independent for longer.
You don’t need to become a bodybuilder. Start with resistance training appropriate for your age and fitness level, stay physically active, consume adequate protein, and be consistent.
The goal isn’t simply to live longer.
It’s to stay strong enough to enjoy those extra years.
Start building the muscle your 70-year-old self will thank you for. ❤️
#Sarcopenia #HealthyAging #StrengthTraining #Orthopaedics
EATING THESE? YOUR BONES MAY BE PAYING THE PRICE.
STOP EATING THESE IF YOU WANT STRONG BONES 🦴⚠️
YOUR DAILY FOODS COULD BE SILENTLY HURTING YOUR BONES
4 FOODS THAT CAN WEAKEN YOUR BONES OVER TIME
THINK THESE FOODS ARE HEALTHY? THINK AGAIN. 🦴
YOUR BONE HEALTH’S WORST ENEMIES MAY BE IN YOUR KITCHEN #bonehealth #osteoporosis #jointpainrelief #orthopaedics
A surgeon is expected to be strong, confident, available, calm and always ready to give 100% while quietly carrying the weight of every patient, every decision and every outcome.
We love what we do. But sometimes, loving your profession also means learning when to pause, breathe and take care of yourself.
Because even surgeons need to be human. 🩺❤️
#LifeOfASurgeon #SurgeonLife #OrthopaedicSurgeon #DoctorLife #aclsurgery
My answer: protein isn’t just for bodybuilders. Your muscles, bones, joints and tissues need adequate protein every day even if your workout is simply walking through life. 💪🦴
For most healthy adults, a practical target is around 0.8–1.0 g/kg/day when you’re not training, while people doing regular strength training may need roughly 1.5–2.0 g/kg/day, depending on age, goals, overall diet and health.
And remember: protein powder is a supplement, not a requirement. If you can meet your needs through eggs, dairy, chicken, fish, soy, paneer, dals, beans, nuts and other whole foods, that’s absolutely fine. A good protein powder can simply be a convenient option when food alone isn’t enough.
Strong bones need strong muscles and both need adequate nutrition. 🦴💪
#ProteinIntake #BoneHealth #MuscleHealth #Orthopaedics #HealthyAging
The right treatment depends on several factors, including your age, activity level, knee stability, symptoms, and lifestyle.
🔹 Surgery is often recommended if:
• Your knee repeatedly gives way
• You’re a young or active athlete
• You want to return to pivoting sports
• Knee instability is affecting your daily activities
🔹 Surgery may not always be necessary for people around 40–50 years of age with desk jobs or lower physical demands especially if the knee becomes stable and strong with structured physiotherapy, muscle strengthening, and weight management.
If your knee feels stable and functions well after rehabilitation, ACL reconstruction may not be required.
👉 The key point: Don’t decide your treatment based on an MRI report alone. Your symptoms, clinical examination, activity goals, and knee stability are equally important.
Always consult an orthopaedic surgeon for an individualized treatment plan.
📍 Ortho & Joint Care Clinic
W58, Greater Kailash 1, New Delhi
📞 Appointments:
#ACL #ACLtear #ACLreconstruction #ACLrehab #OrthopaedicSurgeon
But dealing with the consequences of neglecting it can be much harder.
Training, eating well, staying active and protecting your joints may not always be easy but they’re an investment in the life you want to keep living. 🦴💪
Move today. Stay stronger tomorrow.
#HealthyAging #JointHealth #FitnessMotivation #Orthopaedics
🏆 Dr. Anika Goel – Best Clinical & Aesthetic Dermatologist
🏆 Dr. Abhijit Tayade – Excellence in Robotic Joint Replacement & Sports Injury Management
Receiving these honors side by side is something we’ll alway cherish. Moments like these remind us why we chose this profession to heal, to serve, and to help people live healthier, happier lives.
Grateful to our mentors, colleagues, patients, friends, and family for their constant trust and support. This recognition inspires us to keep learning, improving, and bringing more smiles to every life we touch.
Here’s to many more milestones together. ❤️
#Grateful #MedicalExcellence #Orthopaedics #Dermatology #ima
Some exercises build you up, some need moderation and a few can quietly stress your joints if overdone.
This reel breaks down which routines deserve top scores, which ones should be limited, and why the smartest fitness plan is always a balance of strength + mobility.
Train hard but train wise.
📍 Ortho & Joint Care Clinic, W58 Greater Kailash 1, New Delhi
📞 Book an appointment:
#exercise #ratings #rapidfire #orthopedicsurgeon #movementmatters
But at the end of the day, illness doesn’t care about accents, and healing doesn’t depend on stereotypes. What matters is skill, experience, and genuine care for every patient who walks in.
#funnyreels #doctormemes #maharastrian #stereotypes #marathimulga
Abhijit Tayade's engagement
Abhijit Tayade's engagement rate on Instagram is 2.93%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 1,016 likes and 54 comments, close to 19 likes for each comment.
Engagement rate
2.93%
- Avg likes
- 1K
- Avg comments
- 54
- Interactions : followers
- 1 : 34
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Frequently asked questions
These answers about Abhijit Tayade are generated from the Instagram profile data Flinque holds for the account.
Who is Abhijit Tayade?
Abhijit Tayade (@dr.abhijit_ortho) is a Doctor creator on Instagram, also filed under Healthcare. Abhijit Tayade carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Abhijit Tayade runs to 15 words.
How many followers does Abhijit Tayade have?
Abhijit Tayade has 38,376 followers on Instagram (38.4K). Set against 1,520 accounts followed, the audience works out to about 25 followers per account Abhijit Tayade follows. Abhijit Tayade has built a substantial archive of 748 posts.
What is Abhijit Tayade's engagement rate?
Abhijit Tayade's engagement rate on Instagram is 2.93%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 1,016 likes and 54 comments, close to 19 likes for each comment.
What does Abhijit Tayade post about on Instagram?
Flinque files Abhijit Tayade under Doctor, with Healthcare as a secondary category. Of the 10 most recent posts shown for Abhijit Tayade, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Abhijit Tayade repeatedly use the words orthopaedics, need, every, strong and surgeon. Abhijit Tayade's captions carry hashtags such as #orthopaedics, #healthyaging and #aclreconstruction. Abhijit Tayade writes those captions mainly in English. Abhijit Tayade keeps 5 story highlights, which open with a free Flinque account.
How do I contact Abhijit Tayade for a collaboration?
Abhijit Tayade's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Abhijit Tayade and use Flinque's outreach tools wherever a contact route is on file.
Links
Abhijit Tayade's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Abhijit Tayade.