- Following 2.5K
- Followers 8.2K
- Engagement 4.7%
- Avg likes 362
- Avg comments 27
About Seeta
Seeta (@doctorseeta) is a Medical & health creator on Instagram, also filed under Healthcare and Dietician. The account has 8,187 followers and 717 published posts. Recent posts average 362 likes and 27 comments, an engagement rate of 4.7%.
Seeta belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Seeta follows 2,549 accounts, so the audience is roughly 3.2 times the size of the list followed. Seeta uses an Instagram professional account. Flinque files Seeta under 3 categories, led by Medical & health and followed by Healthcare and Dietician.
The Instagram bio for Seeta runs to 11 words across 6 lines. The bio mentions @thegreendoctor_uk and @pandalondon. The latest activity Flinque has on record for Seeta dates from January 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
717 Posts
Of the 10 most recent posts shown for Seeta, 6 are carousels and 4 are videos. That mix leans toward carousels. Seeta has built a substantial archive of 717 posts. Against the audience, that is roughly 11 followers for each post published. Seeta also keeps 1 story highlight on the profile. All 10 carry captions, averaging 136 words each. The captions are written mainly in English. Words that recur across them include hiking, cook, tofu, until and onion. The captions tag #food, #easyrecipe, #hiking, #camping and #vegan.
#bbq #vegan #meatfree #burger #food
#sun #moon #sunset #sunrise #nature
Oil-free recipe
Makes 8 naans
INGREDIENTS
For the naan dough:
* 500g spelt flour
* 2 packs silken tofu (approx. 600g total)
* 1 tsp salt
* 1 tsp garlic powder
* 1 tsp ground coriander
* 1 tsp cumin
* 1 tsp nigella seeds
* 1 tsp turmeric
* 1 tsp baking powder
* 1/2 cup oat milk
For the potato filling:
* 2 medium potatoes, boiled and mashed
* 1 red onion, finely diced
* 3 garlic cloves, minced
* Small handful fresh coriander, chopped
* 1 tsp turmeric
* 1 tsp chilli powder
* 1 tsp cumin seeds
* 2 tsp garam masala
* Salt and pepper to taste
To serve:
* Chickpea curry
* Yoghurt
* Fresh coriander
METHOD
1. Blend the silken tofu until smooth.
2. In a bowl, combine the spelt flour, salt, garlic powder, ground coriander, cumin, nigella seeds, turmeric, and baking powder.
3. Add the blended tofu and oat milk. Mix into a soft dough and knead for 5 minutes until smooth. Cover and rest for 20 minutes.
4. In another bowl, mix the mashed potatoes with red onion, garlic, coriander, turmeric, chilli powder, cumin seeds, garam masala, salt, and pepper.
5. Divide the dough into 8 pieces. Fill each with the potato mixture, seal, and gently roll back out.
6. Cook in a non-stick pan over medium heat for 2–3 minutes on each side until golden and cooked through.
Serve with chickpea curry, yoghurt, and fresh coriander 🤍
Save this recipe to make later!
#recipe #protein #indianfood #easyrecipe #indian
We wandered through the cutest little village before arriving at Lulworth Cove — turquoise water, dramatic cliffs, and even a sauna right on the beach, which made it feel surreal.
From there, we hiked along the coast to Man O’ War Beach and then finally reached Durdle Door, which somehow lived up to every expectation. The views were unreal.
After a quick rest, we headed back out for an evening hike to Worbarrow Bay, and on the way we even spotted a baby adder curled up beside the path.
By the end of the day, we’d swum in some of the most incredible beaches, walked miles of coastline, and somehow packed an entire holiday into one perfect day in Dorset.
#dorset #hiking #adventure #camping #explore
I have a new found love of cooking outdoors & coming up with quick but tasty meals!
What’s your go-to camping meal/ snack?
#camping #hiking #snack #veganfood #meal
Here’s the recipe- save for later ☺️
🇹🇭 Thai Green Curry Paste (homemade)
Ingredients
2–4 green chillies or 1–2 tsp green chilli paste
2 cloves garlic
1 thumb ginger or galangal
1 stalk lemongrass or 1 tsp lemongrass paste
1 small red onion
1 tsp ground coriander
1 tsp cumin
1–2 tbsp soy sauce
Zest of 1 lime or a squeeze of lime juice
Small handful coriander stems if available
1–2 tbsp vegetable oil or coconut milk
Method
Roughly chop all ingredients. Blend or pound into a smooth paste, adding a little oil or water to help it combine. The paste should be thick, fragrant and spicy.
🇹🇭 Thai Green Curry with Tofu and Vegetables
Ingredients
Tofu, cubed
Cooked brown rice to serve
1 can coconut milk
2–4 tbsp green curry paste
Mango, diced
Runner beans
Baby corn
Carrots
Cauliflower
Broccoli
Red pepper
Green pepper
Red onion
Oil for frying
Method
Pan-fry the tofu in a little oil until golden on all sides, then set aside. Heat oil in a large pan or wok and add the green curry paste. Fry for 1–2 minutes until very fragrant. Add the coconut milk and stir well, bringing it to a gentle simmer for 3–5 minutes.
Add vegetables in stages starting with carrots, cauliflower and runner beans and cook for 5–7 minutes. Add baby corn, peppers and red onion and cook for another 3–5 minutes. Add broccoli last and cook for 2–3 minutes until just tender but still green.
Add the tofu back into the pan and simmer for another 2–3 minutes so it absorbs the sauce. Turn off the heat and stir in the diced mango at the end. Let it sit for a minute to blend the flavours.
Serve the curry over cooked brown rice.
#thai #curry #easyrecipe #dinner #lunch
📍Cadair Idris
The travel bug hit me hard and I’m pretty sure this one has too 🤪
Cannot wait for the next ⛰️🥾
Anyone else suffering with the same bug? 😅
#mountain #hike #adventure #couple #explore
Here’s what you need:
* 300g quinoa
* Baby corn
* Mangetout
* Sugar snap peas
* Broccoli
* Green beans
* Pak choi
* 1 green pepper
* 1 red pepper
* Tomatoes
* 1 white onion
* Garlic
* Ginger
* Cumin seeds
* Soy sauce
* Seasoning of choice
* A little oil
Here’s what you do:
1. Rinse and cook the quinoa until fluffy.
2. In a separate pan, heat a little oil and add cumin seeds and garlic.
3. Add the cooked quinoa to the pan and mix until coated and fragrant.
4. Slice the onion, peppers and tomatoes, then finely chop the ginger.
5. In another pan, cook the onion, baby corn, mangetout, sugar snap peas, broccoli, green beans, pak choi, peppers and tomatoes.
6. Add ginger, soy sauce and seasoning, then cook until the vegetables are tender but still slightly crisp.
7. Serve the vegetables over the seasoned quinoa.
#easymeals #easyrecipe #food #fusion #vegan
I wanted to have quick but nutritious meals and these were all super easy to make and filled us up!
1. Granola & berries
A great camping breakfast because it gives slow-release energy from oats and carbs, plus fibre and antioxidants from the berries. Lightweight, easy to pack, and filling enough to fuel a morning hike.
2. Toasted wraps with avocado & grilled veg
Perfect brunch fuel with a balance of healthy fats, fibre, and carbohydrates. Avocado helps keep you full for longer, while the wraps provide quick energy for hiking and exploring.
3. Mexican 3-bean soup with wraps & salad
Beans are packed with protein, iron, and fibre, making this a really satisfying meal with long-lasting energy. The wraps add extra fuel for hiking days, while the salad keeps it fresh and balanced.
4. Stir-fried noodles with veg & tofu
A high-energy dinner combining carbohydrates for energy with high protein from tofu. Filling, nutritious, and ideal after a long day outdoors.
5. Gnocchi with butter beans, veg & spicy sauce
A comforting meal that’s great for recovery after hiking. The gnocchi replenishes energy stores, while butter beans add protein and slow-release carbs to keep you fuller for longer.
6. Plant-based Beyond Meat burgers
A campsite classic packed with protein and super satisfying after a day outdoors. Quick to cook and perfect for an easy, hearty dinner.
7. Hot chocolate with coconut milk
The perfect evening drink for warming up after a hike. Coconut milk adds richness and healthy fats, making it extra comforting around the campfire.
8. Fruit & nuts for snacks
Ideal for hiking because it provides natural sugars for quick energy, hydration, vitamins, and slow release fats & fibre. Easy to carry and refreshing on the trail.
#veganfood #quickmeals #camping #hiking #food
💥 Reverse conditions using natural and holistic techniques
❤️ Optimise your health
📖 Learn about your body
☺️ Become a healthier and happier version of yourself!
#thegreendoctor #health #wellness #healthy #healthylifestyle
Seeta's engagement
Seeta's engagement rate on Instagram is 4.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 362 likes and 27 comments, close to 13 likes for each comment.
Engagement rate
4.7%
- Avg likes
- 362
- Avg comments
- 27
- Interactions : followers
- 1 : 21
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Frequently asked questions
These answers about Seeta are generated from the Instagram profile data Flinque holds for the account.
Who is Seeta?
Seeta (@doctorseeta) is a Medical & health creator on Instagram, also filed under Healthcare and Dietician. Seeta uses an Instagram professional account. The Instagram bio for Seeta runs to 11 words across 6 lines.
How many followers does Seeta have?
Seeta has 8,187 followers on Instagram (8.2K). Seeta follows 2,549 accounts, so the audience is roughly 3.2 times the size of the list followed. Seeta has built a substantial archive of 717 posts.
What is Seeta's engagement rate?
Seeta's engagement rate on Instagram is 4.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 362 likes and 27 comments, close to 13 likes for each comment.
What does Seeta post about on Instagram?
Flinque files Seeta under 3 categories, led by Medical & health and followed by Healthcare and Dietician. Of the 10 most recent posts shown for Seeta, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Seeta repeatedly use the words hiking, cook, tofu, until and onion. Seeta's captions carry hashtags such as #food, #easyrecipe and #hiking. Seeta writes those captions mainly in English. Seeta keeps 1 story highlight, which open with a free Flinque account.
How do I contact Seeta for a collaboration?
Seeta's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Seeta and use Flinque's outreach tools wherever a contact route is on file.
Links
Seeta's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Seeta.