- Following 2.2K
- Followers 8.6K
- Engagement 8.94%
- Avg likes 857
- Avg comments 61
About Dr Henry Aughterson, PhD MBBS iBSc
Dr Henry Aughterson, PhD MBBS iBSc (@doctor_mentalhealth) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 8,596 followers and 136 published posts. Recent posts average 857 likes and 61 comments, an engagement rate of 8.94%.
Dr Henry Aughterson, PhD MBBS iBSc belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr Henry Aughterson, PhD MBBS iBSc follows 2,218 accounts, so the audience is roughly 3.9 times the size of the list followed. Dr Henry Aughterson, PhD MBBS iBSc carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr Henry Aughterson, PhD MBBS iBSc under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Dr Henry Aughterson, PhD MBBS iBSc runs to 13 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr Henry Aughterson, PhD MBBS iBSc dates from May 2026.
136 Posts
Of the 10 most recent posts shown for Dr Henry Aughterson, PhD MBBS iBSc, 6 are videos, 2 are single images and 2 are carousels. That mix leans toward videos. 136 published posts give Dr Henry Aughterson, PhD MBBS iBSc a moderate archive on Instagram. Against the audience, that is roughly 63 followers for each post published. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include many, social, mental, together and physical.
I will be outlining some of the mechanisms underlying the health benefits of sauna, as well as how it ties into social prescribing across the UK and the NHS.
Below is my favourite seaside sauna from when I lived right on the seafront last year in Folkestone/Sandgate - I'm back in London now, which fortunately also has many epic sauna spots - but "contrast therapy"ing between that sauna and the sea every 15 minutes, with the white cliffs of France visible across the water, really was special đ
tickets here
At Sauna Summit 2026, one of our most anticipated sessions brings together exciting people working in the health care system in the UK to share their perspective on how operators can reach the people who would benefit from sauna the most.
Panel Discussion: Widening access to sauna through the health system
đ©ș Dr Henry Aughterson - Social Prescribing PhD and researcher, UCL & Queen Mary University London, Resident Doctor NHS
đ©ș Dr Jane Packer - GP in the Prison Service, specialist in lifestyle medicine and chronic pain
đ©ș Dr Gillian Stokes - Professor (Associate) of Inclusive Research, UCL, founder of Sauna Mamas
đ©ș Kate Rawson, Founder of Sauna Pause and Sauna & Menopause Advocate
Moderated by Gabrielle Reason, Director British Sauna Society
In our discussion with these researchers, clinicians, and practitioners, we'll gain a unique perspective on real-world problems that our healthcare system and public struggle with, providing inspiration and networking opportunities for the sauna owners and practitioners who want to create supportive sauna sessions for local communities.
Tickets are now publicly available for the Sauna Summit 2026 taking place in Brighton on 1 June. Access them at the link in our bio.
I'm so proud to have some of my research with Daisy and other colleagues Saoirse Finn, Emma Walker and Andrew Steptoe on mechanisms underlying leisure activities actively informing some of the theoretical underpinnings in the book.
Daisy is leading the field in developing the evidence base for Arts on health (which is now substantial) and has been for many years. Alongside being a phenomenal academic, she is also a wonderful person who cares so deeply about this work. It was such a privilege to have had her as my PhD supervisor and - after a small research hiatus to focus on my clinical training - to be beginning work together again in this space.
SHARE with someone who you think will love this book and pop me a FOLLOW if you're interested in more content on the evidence base for creative, arts & community activities in supporting mental health đ€
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I always find these convos so interesting because itâs not about âdoctors are wrongâ, itâs more like the system isnât really set up to look at the full picture.â
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I sat down with a to talk about why so many people (especially women) feel like something isnât right⊠but keep getting told theyâre fine.â
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We got into:â
â 10 minute GP appointments and why they barely scratch the surfaceâ
â why lifestyle + social factors are often missedâ
â womenâs health, endo, autoimmune stuff & how much we still donât fully understandâ
â why people end up going round in circles with their healthâ
- tools that can actually help us feel better (including chat about habits)â
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we spoke about habits, identity, slowing down⊠and why a lot of us are actually just completely disconnected from ourselvesâ
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There was a bit where we spoke about how weâre basically just âpatching people upâ and sending them back out into the same environment that made them unwell in the first place and itâs a convo iâd love your thoughts on too - yano like the pill for period problems or antidepressants for loneliness? â
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This convo made me respect how hard doctorâs job is even more but also made me realise how much responsibility we have to actually understand our own bodies tooâ
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Such a good convo this one đ€ Thank you Henry! â
Shout out to and for the work they do in this area
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Dr Henry Aughterson, PhD MBBS iBSc's engagement
Dr Henry Aughterson, PhD MBBS iBSc's engagement rate on Instagram is 8.94%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 857 likes and 61 comments, close to 14 likes for each comment.
Engagement rate
8.94%
- Avg likes
- 857
- Avg comments
- 61
- Interactions : followers
- 1 : 11
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These answers about Dr Henry Aughterson, PhD MBBS iBSc are generated from the Instagram profile data Flinque holds for the account.
Who is Dr Henry Aughterson, PhD MBBS iBSc?
Dr Henry Aughterson, PhD MBBS iBSc (@doctor_mentalhealth) is a Medical & health creator on Instagram, also filed under Healthcare. Dr Henry Aughterson, PhD MBBS iBSc carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr Henry Aughterson, PhD MBBS iBSc runs to 13 words across 5 lines.
How many followers does Dr Henry Aughterson, PhD MBBS iBSc have?
Dr Henry Aughterson, PhD MBBS iBSc has 8,596 followers on Instagram (8.6K). Dr Henry Aughterson, PhD MBBS iBSc follows 2,218 accounts, so the audience is roughly 3.9 times the size of the list followed. 136 published posts give Dr Henry Aughterson, PhD MBBS iBSc a moderate archive on Instagram.
What is Dr Henry Aughterson, PhD MBBS iBSc's engagement rate?
Dr Henry Aughterson, PhD MBBS iBSc's engagement rate on Instagram is 8.94%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 857 likes and 61 comments, close to 14 likes for each comment.
What does Dr Henry Aughterson, PhD MBBS iBSc post about on Instagram?
Flinque files Dr Henry Aughterson, PhD MBBS iBSc under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr Henry Aughterson, PhD MBBS iBSc, 6 are videos, 2 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Dr Henry Aughterson, PhD MBBS iBSc repeatedly use the words many, social, mental, together and physical. Dr Henry Aughterson, PhD MBBS iBSc writes those captions mainly in English.
How do I contact Dr Henry Aughterson, PhD MBBS iBSc for a collaboration?
Dr Henry Aughterson, PhD MBBS iBSc's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dr Henry Aughterson, PhD MBBS iBSc and use Flinque's outreach tools wherever a contact route is on file.
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