- Following 5.1K
- Followers 7.7K
- Engagement 0.31%
- Avg likes 21
- Avg comments 2
About Daniel Quintana
Daniel Quintana (@djdany_q) is a DJ creator on Instagram, also filed under Fitness & Health and Gym. The account has 7,689 followers and 272 published posts. Recent posts average 21 likes and 2 comments, an engagement rate of 0.31%.
Daniel Quintana belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Daniel Quintana follows 5,052 accounts, so the audience is roughly 1.5 times the size of the list followed. Daniel Quintana carries Instagram's verified badge and uses an Instagram professional account. Flinque files Daniel Quintana under 4 categories, led by DJ and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Daniel Quintana runs to 8 words across 8 lines. The bio tags #cancunmx, #djresident24kcancun, #yachtsdj and #djresidenthiphopsesion. The latest activity Flinque has on record for Daniel Quintana dates from December 2025.
Story Highlights
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272 Posts
Of the 10 most recent posts shown for Daniel Quintana, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 272 published posts give Daniel Quintana a moderate archive on Instagram. Against the audience, that is roughly 28 followers for each post published. Daniel Quintana also keeps 11 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in Spanish. Words that recur across them include años, vida, mejor, nadie and coach.
135 kilos obesidad mórbida, sin energía, sin rumbo y sin identidad.
Era una vida que sentía que se me estaba escapando de las manos. Pero un día tomé una decisión: cambiarlo TODO.
No rápido. No fácil. No perfecto. Pero sí… para siempre. Ahí inició un proceso que me ha roto, reconstruido y formado mental, física y emocionalmente.
Durante 3 años enfrenté cosas que nadie ve:
• Hambre.
• Lesiones.
• Cansancio extremo.
• Jornadas dobles y triples de trabajo.
• Noches sin dormir.
• Ansiedad, dudas y momentos oscuros.
• Renuncias, sacrificios y disciplina incluso cuando no tenía fuerzas. Pero también hubo algo más: Constancia.Carácter.Fe.
Y una voz interna diciéndome:
“Haz lo que toca hoy… y mañana estarás más cerca.”
No solo cambié mi cuerpo…Cambié mi vida.Cambié mi historia.cambien quién soy. A mi coach… GRACIAS.
Gracias por nunca soltarme.
Gracias por creer en mí incluso en los días donde yo dudaba.
Gracias por estar en cada etapa, cada caída, cada regreso.
Gracias por ser guía, soporte, disciplina y visión cuando yo no tenía claridad.
Este proceso no lo caminé solo.
Y jamás voy a olvidar eso.
Este reel no es para presumir.
Es un recordatorio de algo real:
Hoy no soy el chavo que sufría con su peso.
Hoy soy un atleta.
Un competidor principiante rumbo al Mr. México 2025, representando la mejor versión que he construido.
Y aquí quiero detenerme para decir algo importante: No necesitas motivación.
Necesitas DECISIÓN.
Necesitas hábito.
Necesitas actuar incluso cuando no quieres.
Porque sí se puede.
Porque sí vale la pena.
Porque el cuerpo cambia… pero lo que se transforma de verdad es la mente. 3 años de miles de comidas limpias cientos de entrenamientos miles de pasos cientos de noches donde segui aún que estaba destruido
Fotografía:
Fisicoculturismo Principiantes Hasta 70kg
Mi segundo año compitiendo
Mi 3er competencia en mi vida
Mi 3er año que inicie un deporte en mi vida
Coach:
Psicólogo:
Fisioterapeuta:
Daniel Quintana's engagement
Daniel Quintana's engagement rate on Instagram is 0.31%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 323 followers. An average post collects 21 likes and 2 comments, close to 11 likes for each comment.
Engagement rate
0.31%
- Avg likes
- 21
- Avg comments
- 2
- Interactions : followers
- 1 : 323
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Frequently asked questions
These answers about Daniel Quintana are generated from the Instagram profile data Flinque holds for the account.
Who is Daniel Quintana?
Daniel Quintana (@djdany_q) is a DJ creator on Instagram, also filed under Fitness & Health and Gym. Daniel Quintana carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Daniel Quintana runs to 8 words across 8 lines.
How many followers does Daniel Quintana have?
Daniel Quintana has 7,689 followers on Instagram (7.7K). Daniel Quintana follows 5,052 accounts, so the audience is roughly 1.5 times the size of the list followed. 272 published posts give Daniel Quintana a moderate archive on Instagram.
What is Daniel Quintana's engagement rate?
Daniel Quintana's engagement rate on Instagram is 0.31%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 323 followers. An average post collects 21 likes and 2 comments, close to 11 likes for each comment.
What does Daniel Quintana post about on Instagram?
Flinque files Daniel Quintana under 4 categories, led by DJ and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for Daniel Quintana, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Daniel Quintana repeatedly use the words años, vida, mejor, nadie and coach. Daniel Quintana writes those captions mainly in Spanish. The bio tags #cancunmx, #djresident24kcancun, #yachtsdj and #djresidenthiphopsesion. Daniel Quintana keeps 11 story highlights, which open with a free Flinque account.
How do I contact Daniel Quintana for a collaboration?
Daniel Quintana's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Daniel Quintana and use Flinque's outreach tools wherever a contact route is on file.
Links
Daniel Quintana's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Daniel Quintana.