- Following 3K
- Followers 509.2K
- Engagement 1.1%
- Avg likes 5.7K
- Avg comments 60
About Dino Estrada
Dino Estrada (@dinoestrada14) is a Coach creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 509,172 followers and 2,097 published posts. Recent posts average 5,675 likes and 60 comments, an engagement rate of 1.1%.
An audience of 509.2K puts Dino Estrada in the mid-tier, between 100,000 and 1 million followers. Set against 2,965 accounts followed, the audience works out to about 172 followers per account Dino Estrada follows. Dino Estrada carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dino Estrada under 3 categories, led by Coach and followed by Fitness & Health and Digital Creator.
The Instagram bio for Dino Estrada runs to 18 words across 3 lines. The bio mentions @ruleoneproteins, @rpstrength and @jed_north. The latest activity Flinque has on record for Dino Estrada dates from September 2025.
Story Highlights
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2,097 Posts
Of the 10 most recent posts shown for Dino Estrada, 7 are carousels and 3 are videos. That mix leans toward carousels. With 2,097 posts published, Dino Estrada's archive runs well past the 2,000 mark. Against the audience, that is roughly 243 followers for each post published. Dino Estrada also keeps 8 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include fitnessjourney, gymmotivation, comment, wckdpumps and plan. The captions tag #fitnessjourney, #gymmotivation, #wckdpumps, #bodybuilding and #gymtime.
3D Pumps optimized by hypertrophy app 💪🏽 tap link in bio to grow lean muscle with me 📱
#fitnessjourney #bodybuilding #confidence #gymmotivation
Want a plan that prioritizes strength, energy, and real-life consistency?
Comment below or DM me “FIT” to receive my complete plan! I’ve got limited coaching spots this month.
#wckdpumps #fitnessjourney #bodybuilding #gymmotivation
Last day to save and lock in your gains for the year 😤 Tap the link in my bio to save 💪🏽🚀
#wckdpumps #fitnessjourney
Supplements: use code DINO to save 💪🏽
#arms #gymtime #gymmotivation
The RP Strength New Year Sale is Live! 🔥
Lock in your gains! 👊🏽 Tap the link in my bio to SAVE
1) Prime Incline Press 4 sets of 12-15 reps (que: control the eccentric movement 🧬)
2) Cable Flies 4 sets of 12-15 reps (flex hard on the concentric movement)
3) Prime Machine Flies 4 sets of 15 reps (CAM 5)
Make sure to keep a good tempo & rest 60–75s between sets.
Comment or DM “Fit” for my complete plan 👊🏽💪🏽
#chest #chesworkout #gymtime
Leg workout optimized by use code DINO to save 👊🏽
DM me or comment “Dark” & let’s go on this transformation journey together 👊🏽
#wckdpumps #fitnessjourney #gymmotivation
🎥: 🔥
Very proud of every individual in this post and everyone that I have worked with in the past and present 🙏🏽💫
Comment or DM me “Fit” to receive my Complete Plan‼️
#fitnesscoaching #gymmotivation #bodybuilding #fitnessjourney #fitlifestyle
Comment or DM me “Fit” to receive my Complete Plan‼️
#fitnesscoaching #gymmotivation #bodybuilding #fitnessjourney
Dino Estrada's engagement
Dino Estrada's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. Likes outnumber comments by roughly 95 to 1, with 5,675 likes and 60 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.1%
- Avg likes
- 5.7K
- Avg comments
- 60
- Interactions : followers
- 1 : 91
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Frequently asked questions
These answers about Dino Estrada are generated from the Instagram profile data Flinque holds for the account.
Who is Dino Estrada?
Dino Estrada (@dinoestrada14) is a Coach creator on Instagram, also filed under Fitness & Health and Digital Creator. Dino Estrada carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dino Estrada runs to 18 words across 3 lines.
How many followers does Dino Estrada have?
Dino Estrada has 509,172 followers on Instagram (509.2K). Set against 2,965 accounts followed, the audience works out to about 172 followers per account Dino Estrada follows. With 2,097 posts published, Dino Estrada's archive runs well past the 2,000 mark.
What is Dino Estrada's engagement rate?
Dino Estrada's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. Likes outnumber comments by roughly 95 to 1, with 5,675 likes and 60 comments on an average post, so most reactions are taps rather than replies.
What does Dino Estrada post about on Instagram?
Flinque files Dino Estrada under 3 categories, led by Coach and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Dino Estrada, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Dino Estrada repeatedly use the words fitnessjourney, gymmotivation, comment, wckdpumps and plan. Dino Estrada's captions carry hashtags such as #fitnessjourney, #gymmotivation and #wckdpumps. Dino Estrada writes those captions mainly in English. Dino Estrada keeps 8 story highlights, which open with a free Flinque account.
How do I contact Dino Estrada for a collaboration?
Dino Estrada's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dino Estrada and use Flinque's outreach tools wherever a contact route is on file.
Links
Dino Estrada's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dino Estrada.