- Following 2K
- Followers 76.9K
- Engagement 2.6%
- Avg likes 2.2K
- Avg comments 65
About Dineke Minten
Dineke Minten (@dinekeminten) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 76,855 followers and 1,174 published posts. Recent posts average 2,159 likes and 65 comments, an engagement rate of 2.6%.
With 76.9K followers, Dineke Minten is a micro creator by the common 10,000 to 100,000 definition. Set against 1,964 accounts followed, the audience works out to about 39 followers per account Dineke Minten follows. Dineke Minten is set up as an Instagram business account. Flinque files Dineke Minten under Athlete, with Fitness & Health as a secondary category.
Dineke Minten writes a longer Instagram bio of 27 words across 5 lines. The latest activity Flinque has on record for Dineke Minten dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,174 Posts
Of the 10 most recent posts shown for Dineke Minten, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Dineke Minten has built a substantial archive of 1,174 posts. Against the audience, that is roughly 65 followers for each post published. Dineke Minten also keeps 26 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include weekend, pole, training, intensive and november. The captions tag #poletrick, #polesport, #pddoubles, #pdsplit and #poleart.
Pro tip: add on your foot and shin for bruise-free skin 😂😂
Outfits #poletrick #pddoubles #pdsplit
These images capture the weight of the invisible burdens that mental struggles and illness can bring. Fighting an enemy that no one else can see, fighting against yourself.
The last photo marks the turning point. The weight had become too heavy. The anger had been building for so long and I started fighting back.
One of the hardest parts of this routine for me was the scream. A real scream that came from a place of pain and anger. Because of that, I had to reconnect with my past and with old feelings. Again and again. During training and eventually on stage.
As heavy and uncomfortable as that scream was, I’m so grateful that it was part of this routine. Even though my illness is behind me, I feel that every scream has helped me let go of a little more of that weight.
A special thank you to my friend and doubles partner for putting up with me screaming in your face again and again. I’m forever grateful that you wanted to play this role.
Suit by #poleart #poletheatre #poletrick
Join us for an unforgettable three-day training experience with an exceptional coaching team:
✨ Tatyana Gordiyenko – A multi-talented Ukrainian international pole athlete with numerous podium finishes in Pole Sport and Pole Art. Known for her mesmerizing flow, extraordinary flexibility, dynamic tricks, and captivating stage presence, Tatyana is a true queen of both static and spinning pole and an exceptional coach.
✨ Xheni Dyrmishi – Six-time Austrian National Champion on pommel horse, elite gymnast, skilled hand balancer, and exceptional handstand coach. With decades of experience in high-level gymnastics and acrobatics, Xheni brings a unique combination of strength, technique and precision to every class.
✨ Dineke Minten – Three-time Ultra Pole World Champion, renowned for her fearless dynamics, impressive strength skills, and energetic coaching style. Passionate about sharing her knowledge, Dineke inspires students to push their limits, master new skills, and reach their full potential.
Acro, tricks, flips, dynamics, drops, regrips, flexy, pole flow, handstands, and spinning pole — it’s all there!
📅 Nov 6th–8th, 2026
⭐ 10 workshops (7 pole • 1 handstand • 2 off-pole)
🕒 14 hours of training over 3 days
📍 Studio located in the heart of Munich
ℹ️ Limited spots available
💪 Two training groups
🇬🇧 All workshops will be held in English
📷 Optional mini-shoot with Natalija Belousova
WEEKEND INTENSIVE PRICE
• €525 Early Bird (sold out!)
• €575 Regular Price
For more information and registration, head to the news section of the Munich Poledance website.
We can’t wait to welcome you to this November!🫶🏻
Thank you to all the participants for your hard work and good energy🥰 And big thanks to for the invitation and for taking such good care of everything. Had such a great time teaching here!🩷 #polesport #poletrick #pdhandstand #pddrop
A three-day WEEKEND INTENSIVE training with the multiple World Champion and Hypnotic Spinner as well als Gymnast & Hand-Balancer Acro, Tricks, Flips, Dynamics, Drops, Regrips, Flexy, Pole Flow, Handstands and finally Spinning Pole... it’s all there!
🗓️: Nov 6th-8th, 2026
⭐️: 10 workshops [7 pole & 1 handstand & 2 off-pole]
⏱️: 14 hours of training in 3 days
📍: studio located in the heart of Munich
ℹ️: limited spots available | two groups
💪: two groups
🇬🇧: all workshops will be held in English
📷: add a Mini-Shoot with
WEEKEND INTENSIVE PRICE:
• 525,00€ | Early Bird [sold out!]
• 575,00€ | Regular Price
FOR MORE INFO & SIGN-UP: swipe through ➡️
& head to 🔗
Hope to see you in November! 🫶
xx Dineke & Isabel
We’re pretty proud of this one as it’s basically the first time we managed to switch roles as base and flyer without dying😂 #partneracro #partneracrobatics
Had the best time teaching at this weekend, thank you so much for having me🩷🦢
#pdregrip #pdplank #polesport
SAVE THE DATE: 6–8 November for my next Weekend Intensive at. This edition will have 2 guest instructors and an additional photoshoot with the fabulous. More coming info soon, stay tuned!😎
Outfit #polephotoshoot #polesports
Wearing my new outfit from ✨ for 10% discount on your order use: dineke10
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Dineke Minten's engagement
Dineke Minten's engagement rate on Instagram is 2.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. An average post collects 2,159 likes and 65 comments, close to 33 likes for each comment.
Engagement rate
2.6%
- Avg likes
- 2.2K
- Avg comments
- 65
- Interactions : followers
- 1 : 38
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Frequently asked questions
These answers about Dineke Minten are generated from the Instagram profile data Flinque holds for the account.
Who is Dineke Minten?
Dineke Minten (@dinekeminten) is an Athlete creator on Instagram, also filed under Fitness & Health. Dineke Minten is set up as an Instagram business account. Dineke Minten writes a longer Instagram bio of 27 words across 5 lines.
How many followers does Dineke Minten have?
Dineke Minten has 76,855 followers on Instagram (76.9K). Set against 1,964 accounts followed, the audience works out to about 39 followers per account Dineke Minten follows. Dineke Minten has built a substantial archive of 1,174 posts.
What is Dineke Minten's engagement rate?
Dineke Minten's engagement rate on Instagram is 2.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. An average post collects 2,159 likes and 65 comments, close to 33 likes for each comment.
What does Dineke Minten post about on Instagram?
Flinque files Dineke Minten under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Dineke Minten, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Dineke Minten repeatedly use the words weekend, pole, training, intensive and november. Dineke Minten's captions carry hashtags such as #poletrick, #polesport and #pddoubles. Dineke Minten writes those captions mainly in English. Dineke Minten keeps 26 story highlights, which open with a free Flinque account.
How do I contact Dineke Minten for a collaboration?
Dineke Minten's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dineke Minten and use Flinque's outreach tools wherever a contact route is on file.
Links
Dineke Minten's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dineke Minten.