- Following 1.3K
- Followers 329.1K
- Engagement 0.48%
- Avg likes 1.7K
- Avg comments 145
About Aseel Alenazi
Aseel Alenazi (@dietitian_aseelalenazi) is a Nutritionist creator on Instagram, also filed under Healthcare and Business & Utility Services. The account has 329,133 followers and 838 published posts. Recent posts average 1,734 likes and 145 comments, an engagement rate of 0.48%.
An audience of 329.1K puts Aseel Alenazi in the mid-tier, between 100,000 and 1 million followers. Set against 1,261 accounts followed, the audience works out to about 261 followers per account Aseel Alenazi follows. Aseel Alenazi carries Instagram's verified badge and uses an Instagram professional account. Flinque files Aseel Alenazi under 4 categories, led by Nutritionist and followed by Healthcare, Business & Utility Services and Dietician.
The Instagram bio for Aseel Alenazi runs to 14 words across 5 lines. The bio mentions @proteinak. The latest activity Flinque has on record for Aseel Alenazi dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
838 Posts
Of the 10 most recent posts shown for Aseel Alenazi, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Aseel Alenazi has built a substantial archive of 838 posts. Against the audience, that is roughly 393 followers for each post published. Aseel Alenazi also keeps 16 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in Arabic. Words that recur across them include nutrition and الجسم. The captions tag #healthyfood, #viralvideos, #viral, #nutrition and #1middleeasthealthcare.
ملاحظة * هي السعرات لتنزبل الوزن وحرق الدهون في الجسم وازا انتي بتعملي رياضه متوسطه مرتين لثلاث مرات اضربي في ٢٢ وازا رياضتك ٥ مرات في الاسبوع او اكتر اضربي قي ٢٤ ✅
لتعرفي كم غرام نشويات ؟
اضربي غرامات البروتين * 4 اجمعيهم لغرامات الدهون * ٩ = ٨٦٤ هدول مجموع السعرات من الدهون والبروتين ✅
هلا ١٢٠٠ - ٨٦٤ = ٣٣٦ قسمي هاد الرقم على ٤ = ٨٤ غرام نشويات ✅
#healthyfood #viralvideos #viral #nutrition
في اليوغا والفلسفات الهندية:
يعتقدون أن الجسم يحتوي على مراكز طاقة اسمها “شاكرات”.
ومن أهمها شاكرا “أجنا” الموجودة بين الحاجبين.
كانوا يربطونها بـ:
* الوعي
* الحكمة
* صفاء التفكير
* قوة التخيل والتركيز
ولهذا في جلسات التأمل، الشخص قد:
* يغلق عينيه
* يركز على التنفس
* يوجه انتباهه لهذه النقطة
ويقولون إن ذلك يساعد على تهدئة “ضجيج العقل”.
لماذا يشعر الناس فعلًا براحة؟
هناك عدة أسباب محتملة يفسرها العلم:
1. كثافة الأعصاب
المنطقة تحتوي على نهايات عصبية حساسة، لذلك لمسها أو تدليكها يعطي إحساسًا واضحًا ومهدئًا.
2. تقليل التوتر
عندما يهدأ الشخص ويتنفس ببطء ويجلس دون مشتتات:
* ينخفض هرمون التوتر
* يرتخي الجسم
* يهدأ الدماغ
فالراحة قد تأتي من التأمل نفسه، وليس بالضرورة من “الطاقة”.
3. تأثير التركيز الذهني
عندما يركز العقل على نقطة واحدة، يقل التفكير العشوائي، وهذا يشبه تقنيات التأمل الحديثة المستخدمة حتى بالعلاج النفسي.
ولماذا يسمونها “العين الثالثة”؟
لأنها رمزيًا ليست عينًا حقيقية، بل تعني:
* “الرؤية الداخلية”
* فهم نفسك بعمق
* الإحساس والحدس
وفي الرسومات القديمة كانوا يرسمون نقطة أو عينًا في منتصف الجبهة للدلالة على الوعي الروحي.
هل لها علاقة بالغدة الصنوبري�
Aseel Alenazi is a U.S.-certified clinical dietitian based in Amman, Jordan, specializing in therapeutic nutrition and structured weight management. With experience supporting more than 2,000 clients across 25 countries, her work is defined by personalized nutrition strategies tailored to medical conditions, cultural contexts, and realistic lifestyle demands.
Her clinical focus spans weight regulation and dietary management for chronic health concerns, where she combines scientific rigor with practical, day-to-day guidance. Rather than generic plans, Alenazi emphasizes structured programs that support long-term adherence, metabolic health, and sustainable outcomes grounded in evidence-based nutrition.
Beyond clinical practice, she maintains a strong media and digital presence, using education to challenge nutrition myths and promote informed, balanced health choices. As a brand ambassador for Proteinak, she further contributes to advancing quality nutrition solutions, reinforcing her patient-centered, professional approach to modern dietary care.
#1MiddleEastHealthcare #healthcare100 #clinicaldietitian
Aseel Alenazi's engagement
Aseel Alenazi's engagement rate on Instagram is 0.48%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 208 followers. An average post collects 1,734 likes and 145 comments, close to 12 likes for each comment.
Engagement rate
0.48%
- Avg likes
- 1.7K
- Avg comments
- 145
- Interactions : followers
- 1 : 208
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Frequently asked questions
These answers about Aseel Alenazi are generated from the Instagram profile data Flinque holds for the account.
Who is Aseel Alenazi?
Aseel Alenazi (@dietitian_aseelalenazi) is a Nutritionist creator on Instagram, also filed under Healthcare and Business & Utility Services. Aseel Alenazi carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Aseel Alenazi runs to 14 words across 5 lines.
How many followers does Aseel Alenazi have?
Aseel Alenazi has 329,133 followers on Instagram (329.1K). Set against 1,261 accounts followed, the audience works out to about 261 followers per account Aseel Alenazi follows. Aseel Alenazi has built a substantial archive of 838 posts.
What is Aseel Alenazi's engagement rate?
Aseel Alenazi's engagement rate on Instagram is 0.48%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 208 followers. An average post collects 1,734 likes and 145 comments, close to 12 likes for each comment.
What does Aseel Alenazi post about on Instagram?
Flinque files Aseel Alenazi under 4 categories, led by Nutritionist and followed by Healthcare, Business & Utility Services and Dietician. Of the 10 most recent posts shown for Aseel Alenazi, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Aseel Alenazi repeatedly use the words nutrition and الجسم. Aseel Alenazi's captions carry hashtags such as #healthyfood, #viralvideos and #viral. Aseel Alenazi writes those captions mainly in Arabic. Aseel Alenazi keeps 16 story highlights, which open with a free Flinque account.
How do I contact Aseel Alenazi for a collaboration?
Aseel Alenazi's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Aseel Alenazi and use Flinque's outreach tools wherever a contact route is on file.
Links
Aseel Alenazi's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Aseel Alenazi.