- Following 2.8K
- Followers 84.9K
- Engagement 0.22%
- Avg likes 178
- Avg comments 4
About Diego La Loggia
Diego La Loggia (@diegolaloggia) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Gym. The account has 84,867 followers and 649 published posts. Recent posts average 178 likes and 4 comments, an engagement rate of 0.22%.
With 84.9K followers, Diego La Loggia is a micro creator by the common 10,000 to 100,000 definition. Set against 2,797 accounts followed, the audience works out to about 30 followers per account Diego La Loggia follows. Diego La Loggia uses an Instagram professional account. Flinque files Diego La Loggia under 4 categories, led by Sports & Fitness Instruction and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Diego La Loggia runs to 22 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Diego La Loggia dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
649 Posts
All 10 recent posts Flinque holds for Diego La Loggia are videos. Diego La Loggia has built a substantial archive of 649 posts. Against the audience, that is roughly 131 followers for each post published. Diego La Loggia also keeps 17 story highlights on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in Spanish. Words that recur across them include guardalo, ejercicios, push, entrenamientofuncional and entrenamiento. The captions tag #entrenamientofuncional, #futbol, #fitnessreels, #entrenamiento and #preparacionfisica.
1️⃣ Squat Iso + Tríceps
2️⃣ Abs + Squat
3️⃣ Twist Push + Plancha Iso
4️⃣ Abs Crunch + Escaladores (6) a/c (2)
⌚️Hicimos 2 rondas x 20” x 10” (8 minutos total)
como entrada en calor.
👉 Guardalo para probarlos 💾
EntrenamientoEnPareja #DuplasFit #WorkoutChallenge #FitnessMotivation #RutinaEnCasa #EntrenamientoFuncional
El proceso se acompaña.
A los 11 años no se grita.
Se enseña, se corrige. ⚽️🙌🏻
#futbolbase #futbolinfantil #futbol #cantera #educaciondeportiva
Las personas, el verdadero premio.
Gracias a cada vínculo que hizo este año posible.
Vamos por más luz en 2026 ✨
6 ejercicios.
1 pirámide.
…
1️⃣ 30 angelitos
2️⃣ 25 sentadillas
3️⃣ 20 escaladores
4️⃣ 15 plancha alta alternando
5️⃣ 10 burpees
6️⃣ 5 push ups
🔥 Lo hicimos en menos de 6 minutos
¿Vos podés?
Guardalo y probal 🎅💪
#PiramideNavideña #WorkoutNavideño #EntrenamientoEnCasa
#FitnessReels #RetoFitness
Ejercicio A:
🏋️♂️ Pesado 80–90% RM
🔁 1–3 reps
Ejercicio B:
🤸♂️ Liviano / Pliométrico
🔁 3–6 reps
⏱️ Pausa entre A y B: 10–30”
⏸️ Pausa entre series: 2–3’
🔄 Rondas: 3–4 x sesión
💪 (Entre series podés sumar circuito de zona media)
👇Ejercicios del 📹 (por orden de aparición)
1️⃣ A Pecho con barra 🏋️♂️
B Lanzamientos con MB 🏐
2️⃣ A Sentadilla con barra 🦵
B Saltos a bancos ⬆️
3️⃣ A Squat isométrico en pared (6–8”) 🧱
B Saltos multidireccionales 🔄
4️⃣ A Skater TRX 🧘♂️
B Saltos unipodales en bancos 🦶
5️⃣ A Trap Bar Squat 🏋️♂️
B Pogo Jump con banda ⚡
6️⃣ A Búlgara con KTB 🦵🔥
B Saltos unipodales en disco 💿
7️⃣ A Trineo 10 m 🚜
B Saltos horizontales ➡️
⚡ Fuerza + Potencia = Rendimiento
💥 Guardalo, probalo y entrená explosivo 💥
#metodocontraste #fuerzaypotencia #entrenamiento #entrenamientofuncional #preparacionfisica
🔊 Ejercicio de toma de decisión rápida
#futbol #entrenamiento #primercontrol #futbolista #soccertraining
✔️Ponés 6️⃣mancuernas como bolos y lanzás un balón medicinal.
✔️Lo que quede de pie… te lo cobrás:
1️⃣ Ronda 1: (bolos de pie x3) = Burpees
2️⃣ Ronda 2: (bolos de pie x3) = Push Ups
3️⃣ Ronda 3: (bolos de pie x3) = Sentadillas
❌ ¿No bajaste ninguna?
👉 36 reps obligatorias…😈
Guardalo y compartilo con tu team💥
#FunctionalTraining #EntrenamientoFuncional #GymChallenge #FitnessReels #FitLife
🏋️♂️ Disciplina real
⚡ La diferencia se construye así
🙏 Agradecido por tu confianza
🔥 Gran trabajo estos meses. No paramos hasta verte debutar ⚽️🇲🇽
#FuerzaYDisciplina #EntrenamientoElite #FutbolMX #ProcesoYCompromiso #PreparacionFisica
Lo importante no es hacerlo perfecto, es repetir hasta que salga 💥⚽.
🔑La clave: detectar, tener paciencia y automatizar 🔄
#football #soccer #footballtraining #soccertraining #skills
💥 Entrenamiento en Parejas con Banda
🧠 CORE en sus Diferentes Planos de Movimiento
1️⃣ Anti-Flexión – Resistimos la flexión de la columna
2️⃣ Anti-Extensión – Resistimos la extensión de la columna
3️⃣ Anti-Flexión Lateral – Resistimos la flexión lateral
4️⃣ Anti-Rotación – Resistimos la rotación de la columna
🤗Guardalo si te sirve, ojalá te sume 💪✨
#Antirotación #Estabilidad #CoreFuerte profundo.
#ControlPostural #CoreTraining
Diego La Loggia's engagement
Diego La Loggia's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. An average post collects 178 likes and 4 comments, close to 45 likes for each comment.
Engagement rate
0.22%
- Avg likes
- 178
- Avg comments
- 4
- Interactions : followers
- 1 : 455
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Frequently asked questions
These answers about Diego La Loggia are generated from the Instagram profile data Flinque holds for the account.
Who is Diego La Loggia?
Diego La Loggia (@diegolaloggia) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Gym. Diego La Loggia uses an Instagram professional account. The Instagram bio for Diego La Loggia runs to 22 words across 5 lines.
How many followers does Diego La Loggia have?
Diego La Loggia has 84,867 followers on Instagram (84.9K). Set against 2,797 accounts followed, the audience works out to about 30 followers per account Diego La Loggia follows. Diego La Loggia has built a substantial archive of 649 posts.
What is Diego La Loggia's engagement rate?
Diego La Loggia's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. An average post collects 178 likes and 4 comments, close to 45 likes for each comment.
What does Diego La Loggia post about on Instagram?
Flinque files Diego La Loggia under 4 categories, led by Sports & Fitness Instruction and followed by Fitness & Health, Gym and Bodybuilding. All 10 recent posts Flinque holds for Diego La Loggia are videos. The 10 recent Instagram captions Flinque holds for Diego La Loggia repeatedly use the words guardalo, ejercicios, push, entrenamientofuncional and entrenamiento. Diego La Loggia's captions carry hashtags such as #entrenamientofuncional, #futbol and #fitnessreels. Diego La Loggia writes those captions mainly in Spanish. Diego La Loggia keeps 17 story highlights, which open with a free Flinque account.
How do I contact Diego La Loggia for a collaboration?
Diego La Loggia's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Diego La Loggia and use Flinque's outreach tools wherever a contact route is on file.
Links
Diego La Loggia's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Diego La Loggia.